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Health Club Management

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Health Club Management

Health Club Management

features

Trends: Cryotherapy

Is going sub-zero the next big thing in health clubs? We take a closer look at the benefits of cryotherapy and some of the options on offer if you’re thinking of making the leap into the big chill

Published in Health Club Management 2018 issue 11
Health club members using cryotherapy can benefit from enhanced exercise and 
injury recovery
Health club members using cryotherapy can benefit from enhanced exercise and injury recovery
Cryotherapy has been used in clinics as a method of treating pain. Now we’re seeing it move into the worlds of health clubs and spa, where it’s used for preventative health and to optimise recovery

Standing for three minutes in a space cooled to minus 130°c may sound a tough sell to your members, but it’s a trend that originated in physical therapy, was adopted by elite athletes and is now becoming mainstream in spas and health clubs.

The benefits claimed of cryotherapy are many and varied, meaning it has a broad appeal: recovery after training, improved mood, fewer aches and pains for ageing joints and even a better appearance, with people emerging after treatments feeling more alert, upbeat and energised.

Cryotherapy works by forcing the body to send blood to the brain and the core in a process called vasoconstriction. Afterwards, vasodilation takes place, whereby blood that is now enriched with oxygen, nutrients and enzymes flows back into the peripheral tissues.

This process gets body fluids moving and in doing so increases power, performance and endurance, as well as clearing out lactate. It can boost recovery and reduce aches and pains – both from exercise and from chronic illnesses such as arthritis. Endorphins are also released and it’s even claimed to reduce wrinkles.

“Pulling blood away from the peripheries reduces inflammation and the effects of oxidative stress on the body,” says Laurence White, MD of RP-X, which distributes Cryoair chambers in the UK.

“It also helps with the complexion and anti-ageing, as the cold temperatures stimulate the production of collagen, reducing fine lines and wrinkles and decreasing pore size. The skin becomes toned, tighter and circulation is improved,” he says.

Rainer Bolsinger, sales manager of Zimmer MedizinSysteme likens cryotherapy to icing an injured knee, but the whole body and mind also benefit: “It affects the nervous system, forcing our brain into a heightened state, which can give stress relief and clear the mind.”

Roots in medicine
The benefits might sound wonderful, but are they sufficient to warrant three minutes of bone-chilling cold? According to Bolsinger, at this temperature, the air no longer contains moisture, so people don’t perceive the cold to be extreme. To protect their extremities, which are starved of blood during the treatment, users enter the chamber wearing protective masks, gloves, nipple protection and footwear. Music is often used to take their mind off the fact that they’re being chilled.

Cold therapy has a long history in medical treatments, first mentioned 400 years BC by Hippocrates as a method of treating pain. In the 19th century, Sebastian Kneipp popularised the Kneipp Method, which uses cold on the extremities – a method still used today in many spas and thermal baths.

“Whole-body cryostimulation at ultra-low temperatures was first applied by Professor T Yamauchi in Japan to treat rheumatoid arthritis. During the early 1980s several professors in Germany followed his approach and developed the treatment further,” says Bolsinger. “It’s been used in clinics and rehab centres as a method of treating pain, shortening rehabilitation and helping with stress and sleep. Now we’re seeing it move into the world of health clubs and spas, where it’s used for preventative health, wellbeing, beauty and to optimise training and recovery.”

UK-based company, CryoAction, says cryotherapy’s use in wellness is increasing and interest is growing across the board, from Premier League football clubs, to spas and health clubs. “Cryotherapy is becoming increasingly popular across the health club sector and we’re installing new units all the time, driven by consumer demand, as clubs are seeking to respond to members who want to look and feel amazing,” says CryoAction CEO, Ian Saunders. “The chambers complement existing treatments and facilities and offer a new revenue opportunity to health clubs.”

Originally developed for use in physical medicine, the natural pain-relieving properties of the cold are beneficial for sufferers of conditions such as arthritis, rheumatism and fibromyalgia,” says Saunders. “The treatment also has significant capabilities that increase the commercial opportunity for health clubs.”

Cold effects

Research has proven that cryotherapy can:

  • Improve fitness performance
  • Speed up rehabilitation
  • Reduce muscle soreness, pain and inflammation
  • Increase energy levels
  • Increase mobility
  • Promote healing, wellbeing and quality of life
  • Enhance lymph drainage and blood circulation
  • Stimulate collagenases
  • Reduce the effects of DOMS
  • Boost adrenaline and endorphins
  • Promote relaxation and deeper sleep
  • Improve eczema
Icelab

Face, hands and feet are protected before entering the Icelab

Icelab uses environmentally-friendly compressor-based technology.

Guests ease their way through one or two cool pre-chambers and finally reach the third which is set at -110°C and where they spend up to three minutes.

The rooms can accommodate up to four people at a time and music and video on screen are installed as standard.

Guests can move around freely and the technicians speak to them through an intercom, suggesting different ways to move and stretch, to increases the effectiveness of the treatment. The Icelab system is distributed by Zimmer MedizinSysteme.

Key suppliers
CryoAction

Members can use the ice chamber up to twice a day

CryoAction designs, manufactures, installs and maintains its own products, which are certified for use as a medical device.

It has a portfolio that spans from single person chambers through to walk-in rooms, enabling up to 10 people to be treated simultaneously. Chambers can be standalone or integrated and are available in a wide selection of colours and materials to match the club’s décor.

Larger bespoke chambers usually comprise two rooms linked by an interconnecting door. The first chamber is cooled to a temperature of around -60°C and the second to around -130°C.

Key supplier
Cryoair

Members can use the ice chamber up to twice a day

Cryoair offers chambers in two sizes. The Cryone is compact, with capacity for one or two people and a temperature of -85°C. The Cryoair is for commercial or team use, with capacity of up to 30 users an hour and a temperature of -110°C.

Members can use the chambers up to twice a day for three minutes.

The systems are distributed by RP-X in the UK.

Cryotherapy presents a commercial opportunity for clubs
Cryotherapy presents a commercial opportunity for clubs
http://www.leisureopportunities.com/images/imagesX/499952_483320.jpg
While standing for three minutes in a space cooled to minus 130 degrees celsius may sound like a tough sell to your members, cryotherapy is gaining in popularity... @Cryoaction @Zimmer_USA @CryoairUS
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Opinion: Overcome membership attrition with this surprising new industry trend: the modern training gym
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Click on a catalogue to view it online
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Fitness software
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Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
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Whole body cryotherapy
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Diary dates

features

Trends: Cryotherapy

Is going sub-zero the next big thing in health clubs? We take a closer look at the benefits of cryotherapy and some of the options on offer if you’re thinking of making the leap into the big chill

Published in Health Club Management 2018 issue 11
Health club members using cryotherapy can benefit from enhanced exercise and 
injury recovery
Health club members using cryotherapy can benefit from enhanced exercise and injury recovery
Cryotherapy has been used in clinics as a method of treating pain. Now we’re seeing it move into the worlds of health clubs and spa, where it’s used for preventative health and to optimise recovery

Standing for three minutes in a space cooled to minus 130°c may sound a tough sell to your members, but it’s a trend that originated in physical therapy, was adopted by elite athletes and is now becoming mainstream in spas and health clubs.

The benefits claimed of cryotherapy are many and varied, meaning it has a broad appeal: recovery after training, improved mood, fewer aches and pains for ageing joints and even a better appearance, with people emerging after treatments feeling more alert, upbeat and energised.

Cryotherapy works by forcing the body to send blood to the brain and the core in a process called vasoconstriction. Afterwards, vasodilation takes place, whereby blood that is now enriched with oxygen, nutrients and enzymes flows back into the peripheral tissues.

This process gets body fluids moving and in doing so increases power, performance and endurance, as well as clearing out lactate. It can boost recovery and reduce aches and pains – both from exercise and from chronic illnesses such as arthritis. Endorphins are also released and it’s even claimed to reduce wrinkles.

“Pulling blood away from the peripheries reduces inflammation and the effects of oxidative stress on the body,” says Laurence White, MD of RP-X, which distributes Cryoair chambers in the UK.

“It also helps with the complexion and anti-ageing, as the cold temperatures stimulate the production of collagen, reducing fine lines and wrinkles and decreasing pore size. The skin becomes toned, tighter and circulation is improved,” he says.

Rainer Bolsinger, sales manager of Zimmer MedizinSysteme likens cryotherapy to icing an injured knee, but the whole body and mind also benefit: “It affects the nervous system, forcing our brain into a heightened state, which can give stress relief and clear the mind.”

Roots in medicine
The benefits might sound wonderful, but are they sufficient to warrant three minutes of bone-chilling cold? According to Bolsinger, at this temperature, the air no longer contains moisture, so people don’t perceive the cold to be extreme. To protect their extremities, which are starved of blood during the treatment, users enter the chamber wearing protective masks, gloves, nipple protection and footwear. Music is often used to take their mind off the fact that they’re being chilled.

Cold therapy has a long history in medical treatments, first mentioned 400 years BC by Hippocrates as a method of treating pain. In the 19th century, Sebastian Kneipp popularised the Kneipp Method, which uses cold on the extremities – a method still used today in many spas and thermal baths.

“Whole-body cryostimulation at ultra-low temperatures was first applied by Professor T Yamauchi in Japan to treat rheumatoid arthritis. During the early 1980s several professors in Germany followed his approach and developed the treatment further,” says Bolsinger. “It’s been used in clinics and rehab centres as a method of treating pain, shortening rehabilitation and helping with stress and sleep. Now we’re seeing it move into the world of health clubs and spas, where it’s used for preventative health, wellbeing, beauty and to optimise training and recovery.”

UK-based company, CryoAction, says cryotherapy’s use in wellness is increasing and interest is growing across the board, from Premier League football clubs, to spas and health clubs. “Cryotherapy is becoming increasingly popular across the health club sector and we’re installing new units all the time, driven by consumer demand, as clubs are seeking to respond to members who want to look and feel amazing,” says CryoAction CEO, Ian Saunders. “The chambers complement existing treatments and facilities and offer a new revenue opportunity to health clubs.”

Originally developed for use in physical medicine, the natural pain-relieving properties of the cold are beneficial for sufferers of conditions such as arthritis, rheumatism and fibromyalgia,” says Saunders. “The treatment also has significant capabilities that increase the commercial opportunity for health clubs.”

Cold effects

Research has proven that cryotherapy can:

  • Improve fitness performance
  • Speed up rehabilitation
  • Reduce muscle soreness, pain and inflammation
  • Increase energy levels
  • Increase mobility
  • Promote healing, wellbeing and quality of life
  • Enhance lymph drainage and blood circulation
  • Stimulate collagenases
  • Reduce the effects of DOMS
  • Boost adrenaline and endorphins
  • Promote relaxation and deeper sleep
  • Improve eczema
Icelab

Face, hands and feet are protected before entering the Icelab

Icelab uses environmentally-friendly compressor-based technology.

Guests ease their way through one or two cool pre-chambers and finally reach the third which is set at -110°C and where they spend up to three minutes.

The rooms can accommodate up to four people at a time and music and video on screen are installed as standard.

Guests can move around freely and the technicians speak to them through an intercom, suggesting different ways to move and stretch, to increases the effectiveness of the treatment. The Icelab system is distributed by Zimmer MedizinSysteme.

Key suppliers
CryoAction

Members can use the ice chamber up to twice a day

CryoAction designs, manufactures, installs and maintains its own products, which are certified for use as a medical device.

It has a portfolio that spans from single person chambers through to walk-in rooms, enabling up to 10 people to be treated simultaneously. Chambers can be standalone or integrated and are available in a wide selection of colours and materials to match the club’s décor.

Larger bespoke chambers usually comprise two rooms linked by an interconnecting door. The first chamber is cooled to a temperature of around -60°C and the second to around -130°C.

Key supplier
Cryoair

Members can use the ice chamber up to twice a day

Cryoair offers chambers in two sizes. The Cryone is compact, with capacity for one or two people and a temperature of -85°C. The Cryoair is for commercial or team use, with capacity of up to 30 users an hour and a temperature of -110°C.

Members can use the chambers up to twice a day for three minutes.

The systems are distributed by RP-X in the UK.

Cryotherapy presents a commercial opportunity for clubs
Cryotherapy presents a commercial opportunity for clubs
http://www.leisureopportunities.com/images/imagesX/499952_483320.jpg
While standing for three minutes in a space cooled to minus 130 degrees celsius may sound like a tough sell to your members, cryotherapy is gaining in popularity... @Cryoaction @Zimmer_USA @CryoairUS
Latest News
1Rebel, the London-based boutique studio operator, has announced a new initiative to help support its ...
Latest News
One of the factors that has made the coronavirus outbreak so severe across the globe ...
Latest News
Mindfulness app provider, Headspace, is making a bid to support US-based healthcare professionals curb anxiety ...
Latest News
Nearly two thirds (64 per cent) of the world’s health and fitness clubs are currently ...
Latest News
Although the facts may seem less relevant now due to the coroavirus pandemic, new numbers ...
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Job search
POST YOUR JOB
Featured supplier news
Featured supplier: The unmissable independent fitness event is back!
Pre-sale tickets are now available for the UK’s only event created exclusively for personal trainers, gym owners and fitness managers working in the independent gym and health club sector.
Featured supplier news
Featured supplier: FORA works with Power Plate to raise awareness of sitting disease through movement and vibration
With office workers spending over eight hours per day sitting at their desks, and one in six affected by mental health issues every year, it is no surprise that businesses are looking to introduce ‘wellness’ to the workplace
Opinion
promotion
The modern training gym champions functional fitness in a small group personal training model, with a premium service experience at its heart
Opinion: Overcome membership attrition with this surprising new industry trend: the modern training gym
Video Gallery
How to use the MZ-Bodyscan
MyZone
The Best Product for the Best Clubs Read more
More videos:
Company profiles
Company profile: Keiser UK Ltd
Keiser began its history of visionary sports science leadership over 40 years ago, rejecting the ...
Company profiles
Company profile: Precor
For more than 35 years, Precor has driven fitness forward. We continue that heritage every ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Fitness equipment
FunXtion International BV: Fitness equipment
Wearable technology solutions
MyZone: Wearable technology solutions
Trade associations
International SPA Association - iSPA: Trade associations
Independent service & maintenance
Servicesport UK Limited: Independent service & maintenance
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Lockers/interior design
Fitlockers: Lockers/interior design
Fitness software
Go Do.Fitness: Fitness software
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Locking solutions
Monster Padlocks: Locking solutions
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Property & Tenders
Greywell, Hampshire
Barnsgrove Health and Wellness Club
Property & Tenders
Derby City Council
Property & Tenders
Diary dates
19-24 Apr 2020
tbc, Beijing, China
Diary dates
04 Jun 2020
Marriott Forest of Arden Hotel & Country Club, Birmingham, United Kingdom
Diary dates
13 Jun 2020
Worldwide, Various,
Diary dates
17-18 Jun 2020
ExCeL London, London, United Kingdom
Diary dates
06-07 Jul 2020
Eastwood Hall, Nottingham, United Kingdom
Diary dates
21-24 Sep 2020
Loews Coronado Bay Resort, Coronado, United States
Diary dates
17-23 Oct 2020
Pinggu, Beijing, China
Diary dates
30-31 Oct 2020
NEC, Birmingham, United Kingdom
Diary dates
27-28 Nov 2020
Athena, Leicester, United Kingdom
Diary dates
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