GET HCM
magazine
Sign up for the FREE digital edition of HCM magazine and also get the HCM ezine and breaking news email alerts.
Not right now, thanksclose this window I've already subscribed!
Follow Health Club Management on Twitter Like Health Club Management on Facebook Join the discussion with Health Club Management on LinkedIn
FITNESS, HEALTH, WELLNESS

features

Letters: Write to reply

Do you have a strong opinion or disagree with somebody else’s views on the industry? If so, we’d love to hear from you – email: [email protected]

Published in Health Club Management 2017 issue 1

Have the experts got obesity wrong?

Jamie Hayes
Jamie Hayes
Jamie Hayes ,

CEO,

TRIBE Team Training – Asia Pacific


A recent UK government report stated that “obesity is caused by an energy imbalance: taking in more energy through food than we use through activity”. This is a gross simplification that leads to high rates of failure and despondency.

We should instead be asking: “what drives the obese to consume high calorie (especially sugary) foods and drinks?” and “what inhibits their inclination to be physically active?”

If an adult or child has central obesity, it is possible they have undiagnosed insulin resistance (IR) – a metabolic dysregulation that decreases people’s ability to metabolise carbohydrates from any source. It limits their body to burning sugar for energy, which leads to fat storing and an inability to access stored fat.

By following typical healthy eating guidelines, these people will likely exceed their body’s individual carbohydrate tolerance and be unable to deal with their IR – the precedent of almost all obesity. An energy-reduced diet and/or added exercise will simply make them hungrier, and hunger is the enemy of weight loss.

The solution? Offer a coaching programme that helps them determine their body’s individual carbohydrate tolerance and, based on this, provide a list of foods they’ll like and can tolerate. They’ll lose weight without hunger – and at that point, many will want to start exercising.

The common belief is that exercise leads to weight loss. In fact, the opposite is true: weight loss leads to exercise. Help people with obesity to lose weight and they’ll become more interested in exercise.

Dieters can get great results if they’re aware of their carbohydrate tolerance / PHOTO:shutterstock.com
Dieters can get great results if they’re aware of their carbohydrate tolerance / PHOTO:shutterstock.com

Monopolisation is detrimental

Rob May
Rob May
Rob May,

Director,

YMCA Awards


The Department for Business Innovation and Skills (BIS) recently published its Post-16 Skills Plan, drawing on recommendations from the independent panel headed up by Lord Sainsbury.

The plan, which is aimed at reforming the ‘overly-complex’ skills system in England, proposes that just one awarding body should be licensed to deliver all qualifications within the 15 new technical routes.

At YMCA Awards, we believe that having one single body with full control over cost and quality would be detrimental to the leisure sector. Not only could it present a single line of failure if that one body fails to deliver, such monopolisation would also diminish the drive to compete and improve – stifling research and innovation, and potentially holding back the development of new delivery and assessment strategies.

Not only that, Lord Sainsbury’s model could also threaten niche and non-profit award organisations, such as trade or professional bodies. With the proposed technical routes covering less than half of occupations, this would mean a sizeable portion of the labour market isn’t catered for – making it even more difficult than it already is for young people to secure employment.

Given, however, that we are a charitable organisation and have evolved over the last 175 years, we do need to be open to reforms. We are willing to help implement these changes, but only in a way that ensures the best outcome for our young people. In order to do that, we need the government to listen to the needs of the leisure sector and to be willing to work with us – not against us.

The new model may disadvantage young workers
The new model may disadvantage young workers
Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
https://www.leisureopportunities.co.uk/images/HCM2017_1letter.jpg
Have the experts got obesity wrong – does exercise really lead to weight loss, asks Jamie Hayes, CEO of TRIBE Team Training
Jamie Hayes, CEO TRIBE Team Training – Asia Pacific Rob May, Director, YMCA Awards,Jamie Hayes, TRIBE Team Training, Rob May, YMCA Awards, Department for Business Innovation and Skills, Post-16 Skills Plan, Lord Sainsbury
HCM magazine
If the health service is to survive, we must recognise that it is a disease service – and that wellbeing rests with us, says the activity advocate and healthy ageing champion. He talks to Kate Cracknell
HCM magazine
Raphael Cuomo explores the powerful link between addiction, health and behaviour change
HCM magazine
Collaborations with the medical profession and greater aspirations around wellbeing are creating a need for more experts in our sector. It’s time to reboot our thinking around the workforce
HCM magazine
As the entrepreneur who started Wexer, Fresh Fitness, Fitness DK and Repeat, as well as being a former elite athlete, Rasmus Ingerslev’s life looked perfect from the outside, but onthe inside it was a different story. He talks to Kath Hudson about healing old wounds
HCM magazine
For every member with a tripod and a big following, there are others irritated at the way equipment is being hogged or wary they’ll be in the background on someone’s Insta feed. Do influencers offer valuable, free marketing or are they just a nuisance? Kath Hudson finds out how operators are responding
HCM promotional features
Sponsored
Find out how your gym can tap into the corporate wellness boom
HCM promotional features
Sponsored
Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
HCM promotional features
Sponsored
Third Space partnered with IndigoFitness to deliver a bespoke training space for its new club at The Whiteley
HCM promotional features
Sponsored
Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
HCM promotional features
Sponsored
SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions
HCM promotional features
Sponsored
David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
HCM promotional features
Sponsored
EGYM has opened a new HQ in Paternoster Square, London and revealed a range of new launches
HCM promotional features
Sponsored
The industry is embracing consumer-facing tech. Now it’s time to streamline back-of-house systems with Orbit4, says Daniel Jones
HCM promotional features
Sponsored
Pulse Fitness has created a new health club delivering an elevated wellness experience
HCM promotional features
Latest News
Sea Lanes Canary Wharf has officially opened. The 50-metre, six-lane pool, which uses the natural ...
Latest News
London-based high-performance fitness club, ONE LDN, is raising funds for a multi-site expansion across London, ...
Latest News
A new brain clinic has opened in London, which uses non-invasive brain stimulation to treat ...
Latest News
Good Boost’s digital exercise programmes are helping adults with MSK at a lower cost than ...
Latest News
With Prime Minister, Keir Starmer, announcing his resignation this morning and Andy Burnham as a ...
Latest News
Koru Health Club launched recently within Luxembourg’s multi-experience destination, GRID X, which combines culture, retail ...
Latest News
Celebrating its 10th anniversary, Elevate has had its busiest show to date, with almost 200 ...
Latest News
A new report from Your Personal Training (YPT) suggests UK gym operators could be missing ...
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Reaching the people most gyms miss: Bedford Gym & Swim Campaign delivers 410 new members
One of the biggest mistakes the fitness industry still makes is advertising almost exclusively to people who already look and live like gym members.
Featured supplier news
Featured supplier news: CoverMe extends matching service to personal training, rewriting how members and personal trainers connect
CoverMe, the global leader in fitness workforce management, today launches CoverMe PT, an on-demand personal training platform that connects the right personal trainer to the right client in under 10 seconds.
Company profiles
Company profile: GLL
GLL
As the UK’s leading provider of both leisure centres and libraries we operate 379 locations ...
Company profiles
Company profile: Speedflex (UK & Ireland) Limited
Speedflex offers safe and effective, high intensity, low impact HIIT training in a variety of ...
Supplier Showcases
Supplier Showcase - From nightclub to health club
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
Swimming Teachers' Association (STA) press release: The Ripple Effect delivers first success as learners qualify and secure employment
STA's The Ripple Effect initiative has reached an important milestone after learners completed the charity's first fully funded swimming teacher training programme, resulting in seven newly qualified swimming teachers.
Featured press releases
Pulse Fitness press release: Pulse Fitness’ Trakk ecosystem supports Walsall Leisure in driving community engagement and delivering measurable ROI
Pulse Fitness’ digital solution, Trakk, is helping Walsall Council transform community health engagement into measurable outcomes by combining body composition tracking with targeted physical activity interventions.
Directory
Hot tubs
MSpa International Ltd: Hot tubs
Lockers
Crown Sports Lockers: Lockers
Fitness tracking platform
SpiviTech: Fitness tracking platform
Industrial washing machines
Miele Company Limited: Industrial washing machines
Spa and beauty equipment
Oakworks Inc: Spa and beauty equipment
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
22-23 Jun 2026
WX Wakefield , Wakefield, United Kingdom
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates

features

Letters: Write to reply

Do you have a strong opinion or disagree with somebody else’s views on the industry? If so, we’d love to hear from you – email: [email protected]

Published in Health Club Management 2017 issue 1

Have the experts got obesity wrong?

Jamie Hayes
Jamie Hayes
Jamie Hayes ,

CEO,

TRIBE Team Training – Asia Pacific


A recent UK government report stated that “obesity is caused by an energy imbalance: taking in more energy through food than we use through activity”. This is a gross simplification that leads to high rates of failure and despondency.

We should instead be asking: “what drives the obese to consume high calorie (especially sugary) foods and drinks?” and “what inhibits their inclination to be physically active?”

If an adult or child has central obesity, it is possible they have undiagnosed insulin resistance (IR) – a metabolic dysregulation that decreases people’s ability to metabolise carbohydrates from any source. It limits their body to burning sugar for energy, which leads to fat storing and an inability to access stored fat.

By following typical healthy eating guidelines, these people will likely exceed their body’s individual carbohydrate tolerance and be unable to deal with their IR – the precedent of almost all obesity. An energy-reduced diet and/or added exercise will simply make them hungrier, and hunger is the enemy of weight loss.

The solution? Offer a coaching programme that helps them determine their body’s individual carbohydrate tolerance and, based on this, provide a list of foods they’ll like and can tolerate. They’ll lose weight without hunger – and at that point, many will want to start exercising.

The common belief is that exercise leads to weight loss. In fact, the opposite is true: weight loss leads to exercise. Help people with obesity to lose weight and they’ll become more interested in exercise.

Dieters can get great results if they’re aware of their carbohydrate tolerance / PHOTO:shutterstock.com
Dieters can get great results if they’re aware of their carbohydrate tolerance / PHOTO:shutterstock.com

Monopolisation is detrimental

Rob May
Rob May
Rob May,

Director,

YMCA Awards


The Department for Business Innovation and Skills (BIS) recently published its Post-16 Skills Plan, drawing on recommendations from the independent panel headed up by Lord Sainsbury.

The plan, which is aimed at reforming the ‘overly-complex’ skills system in England, proposes that just one awarding body should be licensed to deliver all qualifications within the 15 new technical routes.

At YMCA Awards, we believe that having one single body with full control over cost and quality would be detrimental to the leisure sector. Not only could it present a single line of failure if that one body fails to deliver, such monopolisation would also diminish the drive to compete and improve – stifling research and innovation, and potentially holding back the development of new delivery and assessment strategies.

Not only that, Lord Sainsbury’s model could also threaten niche and non-profit award organisations, such as trade or professional bodies. With the proposed technical routes covering less than half of occupations, this would mean a sizeable portion of the labour market isn’t catered for – making it even more difficult than it already is for young people to secure employment.

Given, however, that we are a charitable organisation and have evolved over the last 175 years, we do need to be open to reforms. We are willing to help implement these changes, but only in a way that ensures the best outcome for our young people. In order to do that, we need the government to listen to the needs of the leisure sector and to be willing to work with us – not against us.

The new model may disadvantage young workers
The new model may disadvantage young workers
Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
https://www.leisureopportunities.co.uk/images/HCM2017_1letter.jpg
Have the experts got obesity wrong – does exercise really lead to weight loss, asks Jamie Hayes, CEO of TRIBE Team Training
Jamie Hayes, CEO TRIBE Team Training – Asia Pacific Rob May, Director, YMCA Awards,Jamie Hayes, TRIBE Team Training, Rob May, YMCA Awards, Department for Business Innovation and Skills, Post-16 Skills Plan, Lord Sainsbury
Latest News
Sea Lanes Canary Wharf has officially opened. The 50-metre, six-lane pool, which uses the natural ...
Latest News
London-based high-performance fitness club, ONE LDN, is raising funds for a multi-site expansion across London, ...
Latest News
A new brain clinic has opened in London, which uses non-invasive brain stimulation to treat ...
Latest News
Good Boost’s digital exercise programmes are helping adults with MSK at a lower cost than ...
Latest News
With Prime Minister, Keir Starmer, announcing his resignation this morning and Andy Burnham as a ...
Latest News
Koru Health Club launched recently within Luxembourg’s multi-experience destination, GRID X, which combines culture, retail ...
Latest News
Celebrating its 10th anniversary, Elevate has had its busiest show to date, with almost 200 ...
Latest News
A new report from Your Personal Training (YPT) suggests UK gym operators could be missing ...
Latest News
Eighty-four per cent of consumers now say wellness is a top priority in their lives, ...
Latest News
Elevate Arena is underway at London's Excel and the hot topic of AI was the ...
Latest News
PureGym Group has announced that group chief financial officer, Alex Wood, is taking over the ...
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Reaching the people most gyms miss: Bedford Gym & Swim Campaign delivers 410 new members
One of the biggest mistakes the fitness industry still makes is advertising almost exclusively to people who already look and live like gym members.
Featured supplier news
Featured supplier news: CoverMe extends matching service to personal training, rewriting how members and personal trainers connect
CoverMe, the global leader in fitness workforce management, today launches CoverMe PT, an on-demand personal training platform that connects the right personal trainer to the right client in under 10 seconds.
Company profiles
Company profile: GLL
GLL
As the UK’s leading provider of both leisure centres and libraries we operate 379 locations ...
Company profiles
Company profile: Speedflex (UK & Ireland) Limited
Speedflex offers safe and effective, high intensity, low impact HIIT training in a variety of ...
Supplier Showcases
Supplier Showcase - From nightclub to health club
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
Swimming Teachers' Association (STA) press release: The Ripple Effect delivers first success as learners qualify and secure employment
STA's The Ripple Effect initiative has reached an important milestone after learners completed the charity's first fully funded swimming teacher training programme, resulting in seven newly qualified swimming teachers.
Featured press releases
Pulse Fitness press release: Pulse Fitness’ Trakk ecosystem supports Walsall Leisure in driving community engagement and delivering measurable ROI
Pulse Fitness’ digital solution, Trakk, is helping Walsall Council transform community health engagement into measurable outcomes by combining body composition tracking with targeted physical activity interventions.
Directory
Hot tubs
MSpa International Ltd: Hot tubs
Lockers
Crown Sports Lockers: Lockers
Fitness tracking platform
SpiviTech: Fitness tracking platform
Industrial washing machines
Miele Company Limited: Industrial washing machines
Spa and beauty equipment
Oakworks Inc: Spa and beauty equipment
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
22-23 Jun 2026
WX Wakefield , Wakefield, United Kingdom
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates
Search news, features & products:
Find a supplier:
Partner sites