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New research from scientists in Norway and Sweden reveal how regular exposure to low temperatures and swimming in icy water may bring benefits that include a boost in healthy ‘brown fat’ and reduced cancer risk
HCM issue 3 2023
Cold is the new hot in spa circles, but sceptics question whether the benefits of such practices
are proven.
news •
23 Dec 2022
Taking regular exercise has the power to actually change our DNA, according to the latest findings by researchers at the Karolinska Institute in Sweden
HCM issue 3 2015
Regular exercise leads to better survival rates among men with prostate cancer,
a new study has found.
news •
09 Jan 2015
Scientists in Sweden have made looks to be a significant breakthrough in the
quest to establish exactly how exercise leads to better health and fitness.
news •
19 Dec 2014
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