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Product innovation

Nutritionist and former GB athlete team up for new GL diet book

By    
Supplier: Kate Staples Training Ltd

Former GB athlete Kate Staples and nutrition expert Patrick Holford have released a book called Burn Fat Fast.

Patrick Holford, who has written more than 30 books about food, now writes about an alternate day low glycemic load (GL) eating plan.

He said: “By eating both low GL and less every other day you can switch on your 'skinny’ genes and burn fat fast.”

Kate Staples, former record breaking GB pole vaulter and 'Zodiac' from TV show Gladiators, has established Adventure Training Camps with double Olympic champion Daley Thompson. She has developed a weekly series of exercises for the diet, based on short, sharp interval training.

She said: “Eight minute strength training workouts are punctuated by 30 mins of cardio every second day. No equipment is required except for some small weights.”
Company Details
Kate Staples Training Ltd
Committed to transforming women’s bodies and minds, Adventure Boot Camp is the answer you’ve been looking for. The results are astounding. Plus, we’ve handpicked beautiful, easy to find, yet discreet locations to exercise in beautiful woodland, fields and countryside without being overloooked by the general public. And we’re expanding fast – look at our current camps. With Kate Staples, record-breaking athlete and former Gladiator, and Daley Thompson, world record decathlete, at the helm, the Adventure Boot Camp workout is the ultimate, fun programme where everyone is successful.
Address
Adventure Boot Camp Grapes House 79 High Street Esher Surrey KT10 9QA
Telephone
+44 (0)333 6000121
Website
www.fitnesscamp.co.uk
Former GB athlete Kate Staples and nutrition expert Patrick Holford have released a book called Burn Fat Fast.
976516_814170.gif

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Product innovation

Nutritionist and former GB athlete team up for new GL diet book

By    
Supplier: Kate Staples Training Ltd

Former GB athlete Kate Staples and nutrition expert Patrick Holford have released a book called Burn Fat Fast.

Patrick Holford, who has written more than 30 books about food, now writes about an alternate day low glycemic load (GL) eating plan.

He said: “By eating both low GL and less every other day you can switch on your 'skinny’ genes and burn fat fast.”

Kate Staples, former record breaking GB pole vaulter and 'Zodiac' from TV show Gladiators, has established Adventure Training Camps with double Olympic champion Daley Thompson. She has developed a weekly series of exercises for the diet, based on short, sharp interval training.

She said: “Eight minute strength training workouts are punctuated by 30 mins of cardio every second day. No equipment is required except for some small weights.”
Company Details
Kate Staples Training Ltd
Committed to transforming women’s bodies and minds, Adventure Boot Camp is the answer you’ve been looking for. The results are astounding. Plus, we’ve handpicked beautiful, easy to find, yet discreet locations to exercise in beautiful woodland, fields and countryside without being overloooked by the general public. And we’re expanding fast – look at our current camps. With Kate Staples, record-breaking athlete and former Gladiator, and Daley Thompson, world record decathlete, at the helm, the Adventure Boot Camp workout is the ultimate, fun programme where everyone is successful.
Address
Adventure Boot Camp Grapes House 79 High Street Esher Surrey KT10 9QA
Telephone
+44 (0)333 6000121
Website
www.fitnesscamp.co.uk
Former GB athlete Kate Staples and nutrition expert Patrick Holford have released a book called Burn Fat Fast.
976516_814170.gif

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Fitbench launches gloveless boxing bag for gyms
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Cryo-Fall shower offers cold therapy in a convenient way
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Connect with Health Club Management
Connect with Health Club Management
Read the digital edition Download as PDF View contents Print subscription Free digital edition
Opinion
promotion
Building smarter strength spaces for today’s operators
“Strength training has moved from the margins to the mainstream.”
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Featured supplier news
Featured supplier news: Supporting long-term health: why whole body vibration belongs in clinical settings
Supporting long-term health: why whole body vibration belongs in clinical settings
As healthcare continues to shift towards prevention, there’s a growing focus on helping people stay active, independent and feeling good for longer.
Featured supplier news
Featured supplier news: Elevate 2026 to mark 10-year anniversary with biggest ever waterfront drinks reception
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Fenix Group srl: Spas have evolved. So have their clients. Today, stepping into a spa is no longer just about seeking relaxation — it’s about enhancing well-being and providing a rejuvenating experience. Fenix Group srl
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