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Doing the recommended amount of exercise at the weekend is just as beneficial as spreading physical activity through the week, according to research
HCM issue 7 2022
Doing the recommended amount of exercise during weekends is just as beneficial as
spreading physical activity out across the week, a new study has found.
news •
12 Jul 2022
Altitude training is growing in popularity
as the ‘train like an athlete’ trend sees
more people getting serious about exercise
HCM issue 1 2019
A new study suggests that how much
you earn influences how much exercise
you do and when you do it
HCM issue 9 2017
People on higher salaries tend to exercise during the weekend on their days off, living
sedentary lifestyles in the week, a US study has concluded.
news •
08 Sep 2017
People who meet recommended physical activity targets by cramming in exercise over the
weekend gain similar health benefits to those who spread their fitness over a number of
days during the week, according to researchers.
news •
11 Jan 2017
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HCM magazine
McFit, the original budget gym is undergoing
a transformation with a new look and
estate-wide overhaul, as Liz Terry reports
HCM magazine
“I would say those results, along with the team’s total lack of complacency – their desire to keep improving – have been the two big highlights of my first year ”
HCM magazine
Egym has announced deals designed to position it for growth acceleration, as Kath Hudson reports
HCM magazine
HCM People
Dr Jonathan Leary
Founder, Remedy Place“It was as though the whole world woke up at the same time”
HCM magazine
Imposter syndrome about a promotion taught the
CEO of SATS that behaving authentically is the most
important part of leadership. He talks to Kath Hudson
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