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“Red light therapy reinvigorates the body’s energy production processes, leaving users with a marked increase in vitality”
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Welcome to the world of creative fitness, where exercise and fun merge to change the way we train
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The great debate
Most of the world is dealing with some form of disruption to daily life, work life and
finances, as well as navigating an uncertain world. Even those who enjoy robust mental
health are finding themselves suffering from stress, anxiety, low mood and insomnia.
What can the health and fitness industry do to help? Kath Hudson reports
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Resistance training is just as beneficial for women over the age of 50 as it is for men, according to a new study from the University of New South Wales
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“It speaks volumes that the very first time we went for Investors in People, we came out with a gold rating. Our culture is very important to us”
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Founder, Station Mill“Coming from a personal training background, my experience has taught me that people hire the trainer before the training
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Core Health & Fitness is proud to have signed an exclusive supplier agreement for the roll-
out of all projected clubs with Énergie Fitness Iberia over the next seven years.
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The world has had to get used to social distancing in 2020 and any business operating in
the leisure and hospitality sectors has had to face this challenge more than most.
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PENDEX | Simply Ingenious
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It trains humans better than humans train humans. Read more
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fibodo is the digital solution helping people lead healthier and happier lives. From grassroots individual ...
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Hussle exists for two reasons: To increase opportunities for people to engage in physical activity ...
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