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Childhood trauma is linked to mental health problems and chronic pain in later life and is a
leading driver of health inequalities, according to research from University of Aberdeen.
news •
30 Sep 2025
Doing the recommended amount of exercise at the weekend is just as beneficial as spreading physical activity through the week, according to research
HCM issue 7 2022
Doing the recommended amount of exercise during weekends is just as beneficial as
spreading physical activity out across the week, a new study has found.
news •
12 Jul 2022
More than 110,000 premature deaths could be prevented each year in the US if adults over the
age of 40 added just 10 minutes of moderate to vigorous physical activity to their daily routine,
according to research.
news •
26 Jan 2022
COVID-19 survivors face a long road to recovery. What role can the health and fitness industry play in supporting them? Our experts share their thoughts
HCM issue 7 2020
Regular exercise, a balanced diet, quitting smoking and cutting down on alcohol are the best
ways to prevent dementia – even if the illness runs in the family.
news •
15 Jul 2019
A hard-hitting new study claims that living a sedentary lifestyle is more detrimental to health than
smoking, diabetes and heart disease.
news •
25 Oct 2018
High-intensity fitness sessions three times a week can slow the progress of Parkinson’s
disease, new research has revealed.
news •
14 Dec 2017
Practising mindfulness can help alleviate low back pain
the heart of training
HCM issue 8 2016
Scientists in the US have released a study indicating that exercise could lower the chances of women getting cervical cancer
HCM issue 7 2016
As little as 30 minutes of exercise per week has the
potential to significantly reduce a
woman's risk of developing cervical cancer, according to a
study from scientists at New
York’s Roswell Park Cancer Institute (RPCI).
news •
25 May 2016
Heart attack survivors should start exercising days after suffering cardiac arrest to give
themselves the best chance of recovery, according to a new study.
news •
06 Aug 2015
Exercising for twice the recommended weekly amount is likely to help reduce the risk of
breast cancer for postmenopausal women, scientists have said.
news •
23 Jul 2015
Saunas can aid cardiovascular health, a Finnish study shows
HCM issue 8 2015
Two studies shed light on exercise guidelines, highlighting how much activity and what intensity is best
HCM issue 7 2015
Men who use saunas regularly are protecting themselves from heart problems, according
to a study by scientists from the University of Eastern Finland, whose work was published
in the journal Jama Internal Medicine.
news •
25 Feb 2015
Combining aerobic exercise with resistance training could prove to be the most
effective answer to the growing problem of teenage obesity, according to a new
study published in the journal JAMA Pediatrics.
news •
24 Sep 2014
Higher physical activity levels are related to a reduced risk of death in
patients with diabetes, according to new research published online by the
Archives of Internal Medicine.
news •
13 Aug 2012
New research led by Anders Grøntved of the Harvard School of Public Health in
Boston, US, has found that weight training reduces the risk of type 2 diabetes
mellitus (T2DM) in men.
news •
08 Aug 2012
A new "systematic" review of previous research led by a Netherlands-based team
has suggested that there may be a positive link between exercise and children's
performance at school.
news •
04 Jan 2012
Combination aerobic exercise with a resistance training regime has been associated with improved glycemic levels among patients with Type 2 diabetes.
news •
29 Nov 2010
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HCM magazine
HCM People
Jamie Clements
The Breath Coach“I experienced a blissful feeling of joy I hadn’t felt since I was a kid”
HCM magazine
HCM People
Stephen Price
Founder, SP&Co Group“Working in public health over the last few years has lit up parts of my brain again”
HCM magazine
For every member with a tripod and a big following, there are others irritated at the way equipment is being hogged or wary they’ll be in the background on someone’s Insta feed. Do influencers offer valuable, free marketing or are they just a nuisance? Kath Hudson finds out how operators are responding
HCM magazine
Strength training is evolving,
driven by changing consumer
preferences. Julie Cramer talks
to innovators about how their
products are meeting this demand
HCM magazine
If the health service is to
survive, we must recognise
that it is a disease service
– and that wellbeing rests with
us, says the activity advocate
and healthy ageing champion.
He talks to Kate Cracknell
Read the latest issue
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