Physical Company has created Apex, a series of six, 30- minute small group training programmes designed to revitalise the gym floor and reignite members’ interest.

Apex classes are delivered by personal trainers and involve lots of interaction with the small group.

The different sessions happen on the gym floor and clubs can pick and choose classes to suit their members and timetable.

Session Strength blends Cross Fit and Boot Camp principles for total body strength in a tough session for quick gains.

Session Ignite encompasses strength and conditioning for people seeking to be stronger, leaner and faster.

Session Agility is an explosive, high tempo workout that uses sport-based functional moves performed at speed to help build agility, dynamic flexibility and power.

Session Core strengthens and steadies the core using the latest kit to challenge balance and reactions.

Session Release focuses on myofascial release using foam rollers using techniques for pre-workout activation, post-workout recovery and injury prevention.

Session Active is a gentle class that gives a whole-body workout through exercises, sequences and drills to suit the active ageing market.

John Halls, Physical Company managing director says: “Gym members need motivation, professional guidance, support and commitment if they are to stay engaged with exercise and fulfil their goals.

“Apex gives gym members a private training feel and a high degree of motivation to try new kit as well as the new class format.”