As interest in functional bodyweight training steadily rises 'énergie fitness for women' has installed Total Gym GTS machines in its Milton Keynes and Redditch sites.

Still enjoying huge popularity in the US, the GRAVITY Training System is gaining considerable acclaim in the UK for delivering flexible training programmes that work towards a wide range of fitness and rehabilitation goals.

"The programmes designed by GRAVITY are great for our members," says Anne Ensor, owner of the Redditch club. "Workouts are short, fun and suitable for any fitness level, perfect for the busy woman who doesn't have hours to spend exercising."

With over 200 exercises on offer, every muscle in the body can be targeted through resistance, plyometric and even yoga and Pilates movements.

The variable incline of the glideboard can be changed from harnessing 5 per cent to 59 per cent of the user's bodyweight in a matter of seconds - matching individual strength and skill levels while keeping exercise time to a minimum.

"GRAVITY Training fits with the 'énergie fitness for women' ethos and we are seeing our members benefit from - and really enjoy - the unique training it offers," says Jeanette Bamford, Franchise Recruitment Executive. "With the results we are seeing so far, GRAVITY could be coming to 'énergie fitness for women' sites across the UK soon."

For more information call 0845 602 7485 or visit website www.gravityuk.net or www.effw.co.uk