HCM Magazine
Research
“It’s important for fitness instructors and personal trainers to understand that older women benefit just as much as men from resistance training, in terms of relative improvement, compared to their baseline”
HCM Magazine
When Geoff Whitington started
to see his life unravel as a result
of diabetes, his sons Anthony and
Ian gave up their jobs to help him
change his lifestyle. This resulted
in a new lease of life for all of them.
Anthony Whitington, co-creator
of BBC documentary, Fixing Dad,
speaks to HCM’s Kath Hudson about
the journey the family has been
on, their mission to inspire others
to engage with their health and the
launch of new initiative, Fixing Us
HCM Magazine
Sponsored
Welcome to the world of creative fitness, where exercise and fun merge to change the way we train
HCM magazine
“If we could get bike journeys up from 2% to 4% it would make a huge impact on emissions, people’s health and mental wellbeing”
HCM magazine
“Sport Relief’s ultimate objective was to reach the poorest and most disadvantaged... to inspire, encourage and motivate the most marginalised in our society”
HCM magazine
“All products have been priced competitively, using Amazon as a benchmark, to ensure the shop can thrive in a competitive market”