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Technogym
Technogym
Technogym
Health Club Management

Health Club Management

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UNITING THE WORLD OF FITNESS
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Health Club Management

Health Club Management

News

Supervised resistance training a ‘key tool’ for weight loss

New research has shown that those taking part in supervised resistance training benefit from vast improvements in strength, fitness and weight loss, in comparison to traditional training methods.

While general physical activity can have clear positive health impacts, it typically has less benefit in terms of body composition.

However, according to a study published in BMC Public Health – called

Programming and supervision of resistance training leads to positive effects on strength and body composition: results from two randomised trials of community fitness programmes – those who underwent structured and supervised resistance training programmes saw major improvements in both strength and body composition,including an average 2.5 per cent reduction in fat and 2.3kg in lean body mass.

The research, conducted by ukactive in partnership with Technogym, Myzone, Lifetime Training, Parkwood Leisure and Bexley Borough Council, saw researchers measure the strength and body composition of participants as they underwent a period of fitness training, either as part of a structured programme or free gym use.

Based on the findings, ukactive has now called for a roll-out of exercise intervention programmes in GP surgeries across the country, providing one way to help reverse the UK’s obesity epidemic.

"Public health practitioners should recognise resistance training as a key tool for weight loss in exercise programmes," said ukactive's principal investigator dr James Steele.

"Resistance training has historically been under-appreciated and without emphasis in public health efforts.

"Research into applications of resistance training in real-world settings, like in these studies, will hopefully go some way towards evidencing the role it can play in improving the nation’s health."

To read the full report click here.

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
New research has shown that those taking part in supervised resistance training benefit from vast improvements in strength, fitness and weight loss, in comparison to traditional training methods.
HAF,FIT,IND,PTS,TRA,RES,PUB
THUMB26593_246591.jpg
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News

Supervised resistance training a ‘key tool’ for weight loss

New research has shown that those taking part in supervised resistance training benefit from vast improvements in strength, fitness and weight loss, in comparison to traditional training methods.

While general physical activity can have clear positive health impacts, it typically has less benefit in terms of body composition.

However, according to a study published in BMC Public Health – called

Programming and supervision of resistance training leads to positive effects on strength and body composition: results from two randomised trials of community fitness programmes – those who underwent structured and supervised resistance training programmes saw major improvements in both strength and body composition,including an average 2.5 per cent reduction in fat and 2.3kg in lean body mass.

The research, conducted by ukactive in partnership with Technogym, Myzone, Lifetime Training, Parkwood Leisure and Bexley Borough Council, saw researchers measure the strength and body composition of participants as they underwent a period of fitness training, either as part of a structured programme or free gym use.

Based on the findings, ukactive has now called for a roll-out of exercise intervention programmes in GP surgeries across the country, providing one way to help reverse the UK’s obesity epidemic.

"Public health practitioners should recognise resistance training as a key tool for weight loss in exercise programmes," said ukactive's principal investigator dr James Steele.

"Resistance training has historically been under-appreciated and without emphasis in public health efforts.

"Research into applications of resistance training in real-world settings, like in these studies, will hopefully go some way towards evidencing the role it can play in improving the nation’s health."

To read the full report click here.

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
New research has shown that those taking part in supervised resistance training benefit from vast improvements in strength, fitness and weight loss, in comparison to traditional training methods.
HAF,FIT,IND,PTS,TRA,RES,PUB
THUMB26593_246591.jpg

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Fitness giant Equinox has opened its first fully-outdoor gym in Los Angeles. Called Equinox+ In
An online fitness community, created by personal trainer and social media influencer, Talilla Henchoz, during
Two functional fitness franchises are continuing their legal battle over a dispute relating to patents.
fibodo Limited
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Excite Live has revolutionised training, thanks to the Technogym Live platform, which uses AI and immersive content to give training an advanced level of personalisation
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Sporteve has enhanced its in-club digital experience by working with Funxtion to install multiscreens to power the member experience
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SIX3NINE opened its second London studio in August, and will continue to partner with Physical Company as it aims to open up to five studios across the city
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Featured supplier: CAWS unveils new programme designed to help trainers work with guests recovering from COVID-19
Educational company, CAWS, has launched a new programme to help educate trainers on how to support members recovering from COVID-19.
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Featured supplier: Volution explains how to drive the lifetime value of members through virtual engagement
In April 2020, two-thirds of the world’s gyms went into temporary closure due to COVID-19.
Video Gallery
A new Zone is here
MyZone Group Ltd
A new zone is here for your club, for your members and for you. Read more
More videos:
Company profiles
Company profile: TVS Group
The TVS Group supply and install sports and fitness flooring to a wide range of ...
Company profiles
Company profile: MoveGB
Move is the fitness marketplace connecting our partners with customers through the largest variety of ...
Supplier Showcases
Supplier showcase - Digital gym floor
Catalogue Gallery
Click on a catalogue to view it online
Directory
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Direct debit solutions
Harlands Group: Direct debit solutions
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Wearable technology solutions
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Red Light Therapy
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Lockers/interior design
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Property & Tenders
11 - 25 Union St, London SE1 1SD
Bankside Open Spaces Trust
Property & Tenders
Waltham Abbey, Essex
Lee Valley Regional Park Authority
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Diary dates
07 Oct 2020
Online, Singapore, Singapore
Diary dates
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Pinggu, Beijing, China
Diary dates
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Online,
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