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Floors 4 Gyms / TVS Sports Surfaces
Floors 4 Gyms / TVS Sports Surfaces
Floors 4 Gyms / TVS Sports Surfaces
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UNITING THE WORLD OF FITNESS
Health Club Management

Health Club Management

News

Ten Health opens studio in office building to target sedentary workers

Our approach is inherently prehabilitative
– Joanne Mathews

Ten Health and Fitness has opened its ninth studio in an office building in central London, with the aim of helping people with sedentary jobs become more healthier.

The 400sq ft boutique studio at the multi-tenanted office property is a departure from the traditional Ten model and will offer physiotherapy, massage, one-to-one pilates sessions, personal training, rehabilitation and clinical exercise.

With the aim of catering for staff working in the building, Ten will also offer workplace assessments and rooftop classes during the summer months.

The opening is part of a partnership with the building's owner, developers Derwent London.

“When we talked to the team at Derwent London about this idea, it was clear that they could see the advantages of our way of thinking, and that they were as willing to try something new as we were,” said Ten Health and Fitness' brand and property director Justin Rogers.

Ten founder and owner, Joanne Mathews, added that the studio will also offer an approach called MoveBetter, designed to alleviate the detrimental impact caused by prolonged sitting has on office workers' posture and movement patterns.

“Our approach is inherently 'prehabilitative',” Mathews said.

“We describe MoveBetter as the workout for the way we live now. It’s highly effective, and with significantly reduced injury risk, a more sustainable approach to living.

"Because it’s so immersive, and mindful, and requires so much focus and precision, a session is also a great stress-buster – a time-out from day-to-day pressures.”

The opening comes shortly after Ten revealed. plans to double the size of its business over the next three years, having secured a £4m growth capital investment from Foresight Group.

Founded by managing director Joanne Matthews in 2007, Ten claims to be the only London boutique provider to bridge the gap between fitness and the medical sector.

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
Ten Health and Fitness has opened its ninth studio in an office building in central London, with the aim of helping people with sedentary jobs become more healthier.
HAF
imagesX/THUMB342725_173564_857582.jpg
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News

Ten Health opens studio in office building to target sedentary workers

Our approach is inherently prehabilitative
– Joanne Mathews

Ten Health and Fitness has opened its ninth studio in an office building in central London, with the aim of helping people with sedentary jobs become more healthier.

The 400sq ft boutique studio at the multi-tenanted office property is a departure from the traditional Ten model and will offer physiotherapy, massage, one-to-one pilates sessions, personal training, rehabilitation and clinical exercise.

With the aim of catering for staff working in the building, Ten will also offer workplace assessments and rooftop classes during the summer months.

The opening is part of a partnership with the building's owner, developers Derwent London.

“When we talked to the team at Derwent London about this idea, it was clear that they could see the advantages of our way of thinking, and that they were as willing to try something new as we were,” said Ten Health and Fitness' brand and property director Justin Rogers.

Ten founder and owner, Joanne Mathews, added that the studio will also offer an approach called MoveBetter, designed to alleviate the detrimental impact caused by prolonged sitting has on office workers' posture and movement patterns.

“Our approach is inherently 'prehabilitative',” Mathews said.

“We describe MoveBetter as the workout for the way we live now. It’s highly effective, and with significantly reduced injury risk, a more sustainable approach to living.

"Because it’s so immersive, and mindful, and requires so much focus and precision, a session is also a great stress-buster – a time-out from day-to-day pressures.”

The opening comes shortly after Ten revealed. plans to double the size of its business over the next three years, having secured a £4m growth capital investment from Foresight Group.

Founded by managing director Joanne Matthews in 2007, Ten claims to be the only London boutique provider to bridge the gap between fitness and the medical sector.

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
Ten Health and Fitness has opened its ninth studio in an office building in central London, with the aim of helping people with sedentary jobs become more healthier.
HAF
imagesX/THUMB342725_173564_857582.jpg

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Fitness operators who seek to pull through this random and cruel era of COVID-19 will need to embrace change. Not cosmetic change, but deep-down foundational change
HCM Magazine
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There’s never been a more important time for us all to be focused on lobbying, as the industry fights for its work and potential to be recognised and supported
HCM Magazine
Interview
COVID survival strategies, growth plans, and a belief that government is finally recognising the value of the fitness sector. The Gym Group CEO speaks to Kate Cracknell
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Welcome to the world of creative fitness, where exercise and fun merge to change the way we train
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Featured supplier news
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fibodo is the digital solution helping people lead healthier and happier lives. From grassroots individual ...
Company profiles
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Ground breaking leisure and fitness club management software. Software that has incisive focus on the ...
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Catalogue Gallery
Click on a catalogue to view it online
Directory
Red Light Therapy
 Red Light Rising: Red Light Therapy
Fitness equipment
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Member feedback software
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Uniforms
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Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Wearable technology solutions
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Lockers/interior design
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Property & Tenders
Diary dates
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IFEMA, Madrid, Spain
Diary dates
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NEC, Birmingham, United Kingdom
Diary dates
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Diary dates
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Floors 4 Gyms / TVS Sports Surfaces
Floors 4 Gyms / TVS Sports Surfaces