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UNITING THE WORLD OF FITNESS
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Health Club Management

Health Club Management

News

Ten Health opens studio in office building to target sedentary workers

Our approach is inherently prehabilitative
– Joanne Mathews

Ten Health and Fitness has opened its ninth studio in an office building in central London, with the aim of helping people with sedentary jobs become more healthier.

The 400sq ft boutique studio at the multi-tenanted office property is a departure from the traditional Ten model and will offer physiotherapy, massage, one-to-one pilates sessions, personal training, rehabilitation and clinical exercise.

With the aim of catering for staff working in the building, Ten will also offer workplace assessments and rooftop classes during the summer months.

The opening is part of a partnership with the building's owner, developers Derwent London.

“When we talked to the team at Derwent London about this idea, it was clear that they could see the advantages of our way of thinking, and that they were as willing to try something new as we were,” said Ten Health and Fitness' brand and property director Justin Rogers.

Ten founder and owner, Joanne Mathews, added that the studio will also offer an approach called MoveBetter, designed to alleviate the detrimental impact caused by prolonged sitting has on office workers' posture and movement patterns.

“Our approach is inherently 'prehabilitative',” Mathews said.

“We describe MoveBetter as the workout for the way we live now. It’s highly effective, and with significantly reduced injury risk, a more sustainable approach to living.

"Because it’s so immersive, and mindful, and requires so much focus and precision, a session is also a great stress-buster – a time-out from day-to-day pressures.”

The opening comes shortly after Ten revealed. plans to double the size of its business over the next three years, having secured a £4m growth capital investment from Foresight Group.

Founded by managing director Joanne Matthews in 2007, Ten claims to be the only London boutique provider to bridge the gap between fitness and the medical sector.

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Ten Health and Fitness has opened its ninth studio in an office building in central London, with the aim of helping people with sedentary jobs become more healthier.
HAF
imagesX/THUMB342725_173564_857582.jpg
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News

Ten Health opens studio in office building to target sedentary workers

Our approach is inherently prehabilitative
– Joanne Mathews

Ten Health and Fitness has opened its ninth studio in an office building in central London, with the aim of helping people with sedentary jobs become more healthier.

The 400sq ft boutique studio at the multi-tenanted office property is a departure from the traditional Ten model and will offer physiotherapy, massage, one-to-one pilates sessions, personal training, rehabilitation and clinical exercise.

With the aim of catering for staff working in the building, Ten will also offer workplace assessments and rooftop classes during the summer months.

The opening is part of a partnership with the building's owner, developers Derwent London.

“When we talked to the team at Derwent London about this idea, it was clear that they could see the advantages of our way of thinking, and that they were as willing to try something new as we were,” said Ten Health and Fitness' brand and property director Justin Rogers.

Ten founder and owner, Joanne Mathews, added that the studio will also offer an approach called MoveBetter, designed to alleviate the detrimental impact caused by prolonged sitting has on office workers' posture and movement patterns.

“Our approach is inherently 'prehabilitative',” Mathews said.

“We describe MoveBetter as the workout for the way we live now. It’s highly effective, and with significantly reduced injury risk, a more sustainable approach to living.

"Because it’s so immersive, and mindful, and requires so much focus and precision, a session is also a great stress-buster – a time-out from day-to-day pressures.”

The opening comes shortly after Ten revealed. plans to double the size of its business over the next three years, having secured a £4m growth capital investment from Foresight Group.

Founded by managing director Joanne Matthews in 2007, Ten claims to be the only London boutique provider to bridge the gap between fitness and the medical sector.

Sign up for FREE ezines & magazines
Ten Health and Fitness has opened its ninth studio in an office building in central London, with the aim of helping people with sedentary jobs become more healthier.
HAF
imagesX/THUMB342725_173564_857582.jpg

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Featured supplier news
Featured supplier: The secrets to designing a stand-out fitness studio
The design and construction of a group fitness or exercise studio can have a big impact on the success of your gym.
Featured supplier news
Featured supplier: Fisikal develops new 'easy start' business management solution for studios and personal trainers
Fisikal has launched its first self-activating digital business solution, ideal for personal trainers and studio operators.
Opinion
promotion
An ever-increasing number of Brits are engaging in sporting events, setting themselves goals and looking to increase their fitness levels....
Opinion: Dr Crionna Tobin on nutritional training for PTs and fitness experts
As an industry, we still underestimate the power of a truly varied fitness regime - and the growing appetite for it, especially among emerging customer segments.
Opinion: Collaboration vs aggregation - what’s the difference?
Company profiles
Company profile: Legend Club Management Systems (UK) Ltd
Legend provides the leading software solution for driving improvements in leisure operations. We deliver savings ...
Company profiles
Company profile: Power Plate
Power Plate is a vibrating platform that enhances any movement to help you prepare faster, ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Direct debit solutions
Harlands Group: Direct debit solutions
Trade associations
International SPA Association - iSPA: Trade associations
Skincare
Sothys: Skincare
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Spa software
ResortSuite: Spa software
Audio visual
Hutchison Technologies: Audio visual
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
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Craftsman Quality Lockers Ltd: Lockers/interior design
Wearable technology solutions
MyZone: Wearable technology solutions
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