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FIBO Exhibition
FIBO Exhibition
FIBO Exhibition
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UNITING THE WORLD OF FITNESS
Health Club Management

Health Club Management

News

No excuses for that middle-aged spread, according to new research

Metabolism peaks at a much earlier age than previously thought
The rate at which a body burns calories also begins to slow down later than the conventional wisdom would suggest
After peaking at aged one, metabolism doesn't slow significantly until the age of 60
The findings come from a study published in the journal Science

The basal metabolic rate at which a body burns calories peaks at a much earlier age than previously thought, according to new research.

The study, called ​​Daily energy expenditure through the human life course, published in the journal Science, analysed a large, diverse database of males and females aged 8 days to 95 years in 29 countries.

The findings cast new light on human development and the ageing process and could help create more targeted nutrition and health strategies.

Among the most unexpected findings is that metabolism peaks around the age of one.

After age one, the metabolism shifts from being the same as the mother's, "gently slowing down" until the age of 20.

The study suggests that there is no spike during all the changes of puberty and – perhaps most surprisingly – no significant change between the ages of 20 and 60, when it declines

This suggests that there is no significant change throughout adulthood, so those "piling on the pounds" in mid-life can no longer blame a slowing metabolism.

The study reads: "Total expenditure increased with fat-free mass in a power-law manner, with four distinct life stages.

"Fat-free mass–adjusted expenditure accelerates rapidly in neonates to around 50 per cent above adult values at age one.

"It then declines slowly to adult levels by 20 years of age and remains stable in adulthood (20 to 60 years), even during pregnancy; then declines in older adults.

"These changes shed light on human development and aging and should help shape nutrition and health strategies across the life span."

To access and read the full study, click here.

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
The basal metabolic rate at which a body burns calories peaks at a much earlier age than previously thought, according to new research.
HAF,FIT,IND,PTS,ACD,RES,PUB
2021/THUMB348347_644851_13318.jpg
Latest News
Matrix and Intelivideo have signed a strategic partnership, which will see Intelivideo's fitness content integrated ...
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Nadine Dorries, the recently appointed secretary of state for digital, culture, media and sport at ...
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Mindbody has announced it's buying ClassPass, the consumer wellness subscription service that enables people to ...
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Tanni Grey-Thompson has outlined her vision on how the physical activity sector can play "the ...
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The Global Health & Fitness Alliance (GHFA) has revealed the makeup of its inaugural nine-member ...
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The 40th Annual IHRSA International Convention & Trade Show (IHRSA 2021) begins today in Dallas, ...
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A new study has suggested that strength training can result in people losing around a ...
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Basic-Fit has officially opened its 1,000th club, with the launch of a new site in ...
HCM Magazine
Hybrid
Fiit Pods have been designed for members who prefer individual training to group exercise classes
HCM Magazine
Editor's letter
The appetite for health clubs is strong among consumers and investors – to take advantage of this, operators must figure out how to meet key challenges in operationally sustainable ways
HCM Magazine
Sponsored
Les Mills is launching a new digital network called Les Mills Connect to help clubs build back better and emerge from the pandemic with a stronger business
HCM Magazine
Sponsored
Active IQ is launching courses to upskill fitness professionals to work in social prescribing, extending the reach of the industry
HCM Magazine
Policy
Generations rarely have the opportunity to reset public opinion and effect behaviour change for good, but post-pandemic two unequal movements with a lot in common will be the focus of governments, says David Minton
HCM Magazine
Interview
David Lloyd Leisure has not only regained its pre-pandemic member numbers, it’s also seeking acquisitions, going hard on digital and continuing to upgrade its portfolio. Its CEO talks to Kate Cracknell
HCM Magazine
Statistics
How have consumers responded to the end of lockdowns? Cesar Carvalho shares some bounceback numbers with HCM
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HCM magazine
Our competition need to fasten their seatbelts
HCM magazine
Screens display power generated from each piece of equipment, allowing people to compete against each other for kilowatt hours produced
HCM magazine
In this issue, we’re focusing on sharing insights and thought leadership to highlight opportunities for the development of the sector in terms of both markets and offerings
Featured supplier news
Featured supplier news: Technogym awarded “Supplier of the year” at ukactive awards 2021
The best in class of the physical activity sector have been revealed at the ukactive Awards 2021.
Featured supplier news
Featured supplier news: Power Plate teams up with Myzone for a new exercise experience
Power Plate has teamed up with Myzone to provide its community with new class experiences and the opportunity to offer rewards based on effort, every time they move.
Featured operator news
Featured operator news: Everyone Active generates £342m in social value
Award-winning leisure operator Everyone Active generated £342million in social value at its sites across the country in 2019/20.
Featured operator news
Featured operator news: Being active helps Parkwood Leisure customers save the NHS £16m
Parkwood Leisure, one of the UK’s leading public leisure facilities operators, helped prevent more than 7,000 cases of stroke, dementia, depression and type 2 diabetes in 2019, saving the NHS £16 million, a new social value report has shown.
Company profiles
Company profile: Art of Cryo
Art of Cryo is a new division of a renowned family business with 30 years’ ...
Company profiles
Company profile: EMD UK
EMD UK is the national governing body for group exercise. Funded by Sport England, EMD ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Wearable technology solutions
MyZone: Wearable technology solutions
Architects/designers
Zynk Design Consultants: Architects/designers
Management software
Premier Software Solutions: Management software
trade associations
International SPA Association - iSPA: trade associations
Salt therapy products
Saltability: Salt therapy products
Skincare
Sothys: Skincare
Fitness equipment
Precor: Fitness equipment
Spa software
SpaBooker: Spa software
Red Light Therapy
 Red Light Rising: Red Light Therapy
Exercise equipment
Power Plate: Exercise equipment
Property & Tenders
Welwyn Garden City
Welwyn Hatfield Borough Council
Property & Tenders
Newport, Shropshire
Lilleshall Sports Academy
Property & Tenders
Diary dates
01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates

News

No excuses for that middle-aged spread, according to new research

Metabolism peaks at a much earlier age than previously thought
The rate at which a body burns calories also begins to slow down later than the conventional wisdom would suggest
After peaking at aged one, metabolism doesn't slow significantly until the age of 60
The findings come from a study published in the journal Science

The basal metabolic rate at which a body burns calories peaks at a much earlier age than previously thought, according to new research.

The study, called ​​Daily energy expenditure through the human life course, published in the journal Science, analysed a large, diverse database of males and females aged 8 days to 95 years in 29 countries.

The findings cast new light on human development and the ageing process and could help create more targeted nutrition and health strategies.

Among the most unexpected findings is that metabolism peaks around the age of one.

After age one, the metabolism shifts from being the same as the mother's, "gently slowing down" until the age of 20.

The study suggests that there is no spike during all the changes of puberty and – perhaps most surprisingly – no significant change between the ages of 20 and 60, when it declines

This suggests that there is no significant change throughout adulthood, so those "piling on the pounds" in mid-life can no longer blame a slowing metabolism.

The study reads: "Total expenditure increased with fat-free mass in a power-law manner, with four distinct life stages.

"Fat-free mass–adjusted expenditure accelerates rapidly in neonates to around 50 per cent above adult values at age one.

"It then declines slowly to adult levels by 20 years of age and remains stable in adulthood (20 to 60 years), even during pregnancy; then declines in older adults.

"These changes shed light on human development and aging and should help shape nutrition and health strategies across the life span."

To access and read the full study, click here.

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
The basal metabolic rate at which a body burns calories peaks at a much earlier age than previously thought, according to new research.
HAF,FIT,IND,PTS,ACD,RES,PUB
2021/THUMB348347_644851_13318.jpg

News

Matrix and Intelivideo have signed a strategic partnership, which will see Intelivideo's fitness content integrated
Nadine Dorries, the recently appointed secretary of state for digital, culture, media and sport at
Mindbody has announced it's buying ClassPass, the consumer wellness subscription service that enables people to
Tanni Grey-Thompson has outlined her vision on how the physical activity sector can play "the
The Global Health & Fitness Alliance (GHFA) has revealed the makeup of its inaugural nine-member
The 40th Annual IHRSA International Convention & Trade Show (IHRSA 2021) begins today in Dallas,
FIBO Exhibition
FIBO Exhibition
“At least 40 per cent of all businesses will die in the next 10 years
A new study has suggested that strength training can result in people losing around a
Basic-Fit has officially opened its 1,000th club, with the launch of a new site in
Health club operator Life Time Group has become a publicly traded company again, after it
Creating workout experiences will be the main theme of this year's Retention Convention, which will
Marg Mayne will stand down as CEO of Mytime Active next year, after more than
French car manufacturer Citroën and hotel brand Pullman Hotels & Resorts have partnered to create
Innovatise UK Ltd
Innovatise UK Ltd
As Surge expands its offer with the launch of a third dedicated Electronic Muscle Stimulation
Les Mills is expanding its digital operations by replacing its existing on-demand services with the
Sport England has spent £1.5m launching its own on-demand fitness platform, with the hope of
New research by Barclays Corporate Banking reveals that the leisure, fitness, spa and hospitality industries
Tanni Grey-Thompson has announced she will hand over her role as ukactive chair in August
A group of leading health and fitness companies in Romania have joined forces to launch
Boxing-inspired fitness operator Rumble has signed a master franchise agreement in Australia, which could see
Miha Bodytec GmbH
Miha Bodytec GmbH
Life Fitness has unveiled the new Integrity SL, its connected LED console designed for the
Hotel giant Accor has launched a new bespoke, premium fitness service for its upmarket Pullman
People should concentrate on exercise and staying fit – rather than dieting and weight loss
FreeMotion Fitness
FreeMotion Fitness
1 - 20 of 12,045
HCM Magazine
Hybrid
Fiit Pods have been designed for members who prefer individual training to group exercise classes
HCM Magazine
Editor's letter
The appetite for health clubs is strong among consumers and investors – to take advantage of this, operators must figure out how to meet key challenges in operationally sustainable ways
HCM Magazine
Sponsored
Les Mills is launching a new digital network called Les Mills Connect to help clubs build back better and emerge from the pandemic with a stronger business
HCM Magazine
Sponsored
Active IQ is launching courses to upskill fitness professionals to work in social prescribing, extending the reach of the industry
HCM Magazine
Policy
Generations rarely have the opportunity to reset public opinion and effect behaviour change for good, but post-pandemic two unequal movements with a lot in common will be the focus of governments, says David Minton
HCM Magazine
Interview
David Lloyd Leisure has not only regained its pre-pandemic member numbers, it’s also seeking acquisitions, going hard on digital and continuing to upgrade its portfolio. Its CEO talks to Kate Cracknell
HCM Magazine
Statistics
How have consumers responded to the end of lockdowns? Cesar Carvalho shares some bounceback numbers with HCM
HCM Magazine
HCM magazine
Our competition need to fasten their seatbelts
HCM magazine
Screens display power generated from each piece of equipment, allowing people to compete against each other for kilowatt hours produced
HCM magazine
In this issue, we’re focusing on sharing insights and thought leadership to highlight opportunities for the development of the sector in terms of both markets and offerings
HCM magazine
HCM People

Danielle Obe

Chair, The Black Swimming Association
Our vision is a future with ethnic diversity in aquatics
HCM magazine
Dr Davina Deniszczyc talks us through the findings of the first Nuffield Healthier Nation Index, which has benchmarked activity levels and attitudes to exercise among the UK population
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Running booms when health clubs and gyms are closed. Could this enthusiasm result in treadmill training becoming the new spinning? Kath Hudson reports
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GLL is best known for running leisure facilities on behalf of local authorities across the UK, but a lesser-known part of its remit is its GLL Sport Foundation which supports Olympic hopefuls. Liz Terry finds out more
HCM magazine
HCM people

David Beckham

Global partner, F45
This partnership with F45 is an exciting business venture for me
HCM magazine
Fuel the debate about issues and opportunities across the industry. We’d love to hear from you – [email protected]
HCM magazine
Featured supplier news
Featured supplier news: Technogym awarded “Supplier of the year” at ukactive awards 2021
The best in class of the physical activity sector have been revealed at the ukactive Awards 2021.
Featured supplier news
Featured supplier news: Power Plate teams up with Myzone for a new exercise experience
Power Plate has teamed up with Myzone to provide its community with new class experiences and the opportunity to offer rewards based on effort, every time they move.
Featured operator news
Featured operator news: Everyone Active generates £342m in social value
Award-winning leisure operator Everyone Active generated £342million in social value at its sites across the country in 2019/20.
Featured operator news
Featured operator news: Being active helps Parkwood Leisure customers save the NHS £16m
Parkwood Leisure, one of the UK’s leading public leisure facilities operators, helped prevent more than 7,000 cases of stroke, dementia, depression and type 2 diabetes in 2019, saving the NHS £16 million, a new social value report has shown.
Company profiles
Company profile: Art of Cryo
Art of Cryo is a new division of a renowned family business with 30 years’ ...
Company profiles
Company profile: EMD UK
EMD UK is the national governing body for group exercise. Funded by Sport England, EMD ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Wearable technology solutions
MyZone: Wearable technology solutions
Architects/designers
Zynk Design Consultants: Architects/designers
Management software
Premier Software Solutions: Management software
trade associations
International SPA Association - iSPA: trade associations
Salt therapy products
Saltability: Salt therapy products
Skincare
Sothys: Skincare
Fitness equipment
Precor: Fitness equipment
Spa software
SpaBooker: Spa software
Red Light Therapy
 Red Light Rising: Red Light Therapy
Exercise equipment
Power Plate: Exercise equipment
Property & Tenders
Welwyn Garden City
Welwyn Hatfield Borough Council
Property & Tenders
Newport, Shropshire
Lilleshall Sports Academy
Property & Tenders
Diary dates
01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates
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FIBO Exhibition
FIBO Exhibition