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British Military Fitness
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British Military Fitness
Health Club Management

Health Club Management

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UNITING THE WORLD OF FITNESS
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Health Club Management

Health Club Management

features

Training: Balancing Act

Balance training is set to become a major fitness trend, with exercisers increasingly appreciating the benefits of having a strong core and good balance, particularly as they age. Lauren Health-Jones rounds up the latest product releases

Published in Health Club Management 2020 issue 5
Exercisers increasingly appreciate the benefits of having
a strong core and good balance
Exercisers increasingly appreciate the benefits of having a strong core and good balance
Core-Tex
Jeff Davis, MD of Reach Wellness

About
The Core-Tex is a completely unique approach to three dimensional, functional movement. It is a reactive training tool that combines dynamic strength, razor-sharp reaction, cardiovascular endurance, flexibility and balance in one design, creating the optimal training environment.

The Core-Tex is the only device on the market that allows for movement in all three planes of motion with a base that translates at the same time. It is the only product on the market that tilts, slides and rotates 360 degrees.

It is constructed from durable ABS plastic and features a platform with a non-slip rubber surface, and a base containing ball transfers oriented on the same tangent as the convex underside of the platform. Its patented design creates the unique movements only available on the Core-Tex.

User benefits
Core-Tex Reactive Training challenges the body to successfully respond to imposed stimuli with minimal or no conscious thought to maintain postural equilibrium, to improve timing and coordination, force production of muscular contractions and provide optimal joint stability. Core-Tex applies the principals of reactive training to a continuously unpredictable environment. Activity of all types and levels all have one thing in common – variability. Variability has been shown to be extremely beneficial to biological systems. From heart rate to nutrition, variability gives the body opportunities to thrive.

Operator benefits
Reactive variability training with the Core-Tex is a critical part of any fitness programme, because it constantly provides variability to the muscles, nervous system and joints. Every repetition is different, thereby reducing stress on the joints, continually requiring the nervous system to adapt to coordinate new movements increasing muscle activation and efficiency. The results? Your body achieves more in a shorter time, gets smarter with less stress and keeps you fully engaged.

Core-Tex can be used individually, by athletes, therapists, with a personal trainer or even with an instructor in small group training; making it a versatile and cost-effective solution for any operator. Core-Tex is unique and different, yet supplements and complements all other gym equipment in a commercial environment.

Is it also suitable for at-home training?
Yes, Core-Tex is definitely suitable for home training. It takes a small amount of space and offers an infinite number of exercises. When not in use, the Core-Tex can be easily dismantled and stored away.

How much does is cost?
Core-Tex costs £495.00 plus VAT.

The Core-Tex allows users to tilt, slide and rotate 360 degrees
Power Plate
Iain Murray, sales director at Power Plate UK

About
Power Plate delivers accelerated health, fitness and wellness results, whatever the fitness level or training style. Its whole body training helps users prepare faster, perform better and recover quicker. It makes users feel better by stimulating natural reflexes and increasing muscle activation.

By de-stabilising the body and engaging soft tissue, Power Plate promotes quick reflexive responses in muscle fibres and an increase in circulation, providing greater whole-body balance, mobility and stability in a shorter time frame than with traditional training methods.

User benefits
Power Plate helps to build strength by improving muscle tone, posture and stamina, as well as promoting better balance, stability and flexibility through better co-ordination and an enhanced range of motion.

It can also relieve muscle tension, lower the risk of injury, boost metabolism and reduce stress. Users can also see real results in less time.

Operator benefits
Designed for all age groups, abilities and training preferences, Power Plate creates an excellent differentiator to encourage both new sales opportunities and member retention.

Power Plate can work with operators to meet the specific needs of members, from incorporating recovery or rehabilitation into a facility to small group training solutions, education and wellness applications.

Where is it installed?
Power Plate is used by elite fitness professionals, sports clubs, yoga studios and dance studios across the world, and can be found in health clubs including Holmes Place, David Lloyd Leisure, Bannatyne Health and Fitness, Virgin Active, Anytime Fitness, Gold’s Gym, Fitness First and Pure Gym.

Is it also suitable for at-home training?
Better balance, stronger muscles and healthier bones – the Power Plate MOVE delivers accelerated health, fitness and wellness results at home, offering the same sleek design and high performance in a smaller, lighter format, A free mobile app gives users access to hundreds of on-demand videos to suit individual needs and fitness goals.

How much does it cost?
Prices start from £1,295.

A free mobile app gives users access to hundreds of on-demand videos
Power Plate can be used by clients of any age or fitness level
Power Plate provides improvements in balance, mobility and stability
Power Plate is used in gyms, sports clubs, yoga studios and dance studios
The Bosu NexGen Pro Balance Trainer
Paula Martin, account manager at Physical Company, UK distributor

About
The Bosu NexGen Pro Balance Trainer is a unique balance, core, stability and proprioception training device consisting of a flat side and a textured rubber dome with four quadrants. The quadrants allow for precise body positioning while working on cardio, agility, strength, core, balance and mobility exercises, while the textured dome enhances grip for both hands and feet to improve form.

The Bosu – short for ‘both sides up’ – is extremely versatile and can be used either with the flat side or dome side facing upwards. It can help improve balance, flexibility, strength, core and stamina.

User benefits
Appropriate for users of all ages and abilities, the Bosu Nexgen constantly challenges the body to restabilise, which improves strength, core strength, stamina, flexibility and even sports performance, while the soft domed surface protects the joints.

The instability of the surface makes simple exercises – such as squats, lunges, core work, stepping, push-ups or jumping – more challenging than if they were performed on a solid surface. Putting the body on an unstable surface whilst exercising is really effective in firing up those smaller muscles that stabilise and support the body, so that they get a fantastic workout too.

Operator benefits
The Bosu NexGen is ideal for group fitness, complex movements or advanced fitness professionals in a professional setting. It is designed with a patented non-slip, dually over-moulded base meant to withstand continual daily gym usage.

In addition, it is an easy-to-use and space-saving functional training tool that would be a versatile addition to any gym. It can easily be incorporated into a variety of group exercise classes, both indoor or outdoor, and as part of personal training sessions. It is small, mobile and lightweight and allows both personal trainers and users to get creative with their workouts.

Is it also suitable for at-home training?
Thanks to its small size, the trainer is perfect for at-home training. Bosu also offers an at-home model, which gives users all the advantages of working out with a Bosu in the comfort of their own home. Users could even incorporate small equipment that they have at home, such as dumbbells or a med ball, or even a kettlebell, into their training.

The home model comes with four workout plans, an owner’s manual, an eating plan and a dual-action hand pump.

What does it cost?
Commercial Bosus retail
from £164.55 excluding VAT.

Extra info
Bosu is distributed in the UK by Physical Company, which offers the entire Bosu range, including the Bosu Balance Trainer Elite, which is geared towards athletes and features a firmer dome for more efficient force transfer.

Thanks to its small size, the trainer is perfect for at-home training
The Bosu NexGen is designed with a patented non-slip, dually over-moulded base
Airex Elite Balance Pads
James Anderson, director of marketing and sales at Physical Company, UK distributor

About
The Airex Elite Balance Pads are therapy and training devices, made from soft AIREX foam, that are designed to be used in balance, posture stability and motor skills training.

The pads measure 6cm thick and feature a waffle-like texture on the upper and lower sides, which provides slip-resistance and stimulates the foot receptors during barefoot balance training.

User benefits
Exercises performed on the Balance Pad engage more muscles, and work them more intensely, in comparison to the same exercises done without the Balance Pad.

Due to the yielding quality of the foam, the body is constantly being challenged to re-stabilise, meaning that muscles are constantly working in order to maintain balance. This helps to improve coordination, core strength, endurance and balance while minimising stress on the joints. It also activates the control functions in the brain and stimulates the receptors in the joints and fascia system.

Operator benefits
For operators, Airex Balance Pads are a great tool for fitness training and a versatile addition to pilates, yoga and rehabilitation offerings. The closed-cell foam material does not absorb moisture or dirt and is highly durable, so is easy to keep clean, while its antibacterial surface provides antimicrobial protection.

What’s the target market?
The Airex Elite is aimed at gyms and health clubs with yoga, pilates or rehabilitation offerings, as well as professional sports players and physio therapists, who use it to rehabilitate and in preventative exercises.

Are they also suitable for at-home training?
Absolutely, they’re ideal. I’d go so far as to say that everyone should have one by their bathroom sink to encourage people to use it while they’re brushing their teeth. It would guarantee at least four minutes of stability or balance training a day.

How much does it cost?
Balance pads retail for £52.99 per pad, excluding VAT.

Everyone should have one by their bathroom sink to encourage people to use it while they’re brushing their teeth
Airex Elite Balance Pads can help improve coordination, core strength and endurance
If you would like to get each issue of HCM magazine sent direct to you for FREE, plus the weekly HCM ezine, sign up now!
http://www.leisureopportunities.com/images/2020/865668_881361.jpg
Balance training is set to become a major fitness trend, with exercisers increasingly appreciating the benefits of having a strong core and good balance, particularly as they age. We look at the latest products in balance...
Core-Tex, Physical Company, Powerplate, Airex,Balance training
People
Our COVID-19 measures make our clubs significantly safer than any other public space
People
HCM people

Ben Lucas

Founder, Flow Athletic, Sydney
We advise our Flow Athletes to complete classes at a ratio of one yoga class to one strength class to one cardio class. This combination has very positive effects
People
HCM people

Aaron Smith

Founder, KX Pilates
‘KX’ stands for ‘the Kaizen Experience’, which means ‘change for the better’ in Japanese. It’s a philosophy that focuses on continuous improvement. We’re always seeking to improve, not only as a company but as individuals
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BMF, the outdoor fitness franchise company co-owned by Bear Grylls, is launching a £1m initiative designed to offer financial support to PTs and exercise professionals in getting back to work after the lockdown
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David Lloyd Leisure has launched a raft of outdoor classes, including an enhanced role for its Battlebox concept, as Liz Terry reports
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The fitness industry has shown incredible flexibility during lockdown, pivoting to digital to keep people active. But as lockdowns end, we ask what impact the pandemic will have on facility provision
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The over-70s were treated as one homogenous group during the lockdown and advised to shield. Colin Milner, founder and CEO of the International Council on Active Aging says this is leading to an increase in ageism that the industry must fight to overcome
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As staff and members prepare to return to the gym, Dr Dane Vishnubala gives advice to operators on gearing up to offer them mental health support
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Click on a catalogue to view it online
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MyZone: Wearable technology solutions
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Fitlockers: Lockers/interior design
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17-23 Oct 2020
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features

Training: Balancing Act

Balance training is set to become a major fitness trend, with exercisers increasingly appreciating the benefits of having a strong core and good balance, particularly as they age. Lauren Health-Jones rounds up the latest product releases

Published in Health Club Management 2020 issue 5
Exercisers increasingly appreciate the benefits of having
a strong core and good balance
Exercisers increasingly appreciate the benefits of having a strong core and good balance
Core-Tex
Jeff Davis, MD of Reach Wellness

About
The Core-Tex is a completely unique approach to three dimensional, functional movement. It is a reactive training tool that combines dynamic strength, razor-sharp reaction, cardiovascular endurance, flexibility and balance in one design, creating the optimal training environment.

The Core-Tex is the only device on the market that allows for movement in all three planes of motion with a base that translates at the same time. It is the only product on the market that tilts, slides and rotates 360 degrees.

It is constructed from durable ABS plastic and features a platform with a non-slip rubber surface, and a base containing ball transfers oriented on the same tangent as the convex underside of the platform. Its patented design creates the unique movements only available on the Core-Tex.

User benefits
Core-Tex Reactive Training challenges the body to successfully respond to imposed stimuli with minimal or no conscious thought to maintain postural equilibrium, to improve timing and coordination, force production of muscular contractions and provide optimal joint stability. Core-Tex applies the principals of reactive training to a continuously unpredictable environment. Activity of all types and levels all have one thing in common – variability. Variability has been shown to be extremely beneficial to biological systems. From heart rate to nutrition, variability gives the body opportunities to thrive.

Operator benefits
Reactive variability training with the Core-Tex is a critical part of any fitness programme, because it constantly provides variability to the muscles, nervous system and joints. Every repetition is different, thereby reducing stress on the joints, continually requiring the nervous system to adapt to coordinate new movements increasing muscle activation and efficiency. The results? Your body achieves more in a shorter time, gets smarter with less stress and keeps you fully engaged.

Core-Tex can be used individually, by athletes, therapists, with a personal trainer or even with an instructor in small group training; making it a versatile and cost-effective solution for any operator. Core-Tex is unique and different, yet supplements and complements all other gym equipment in a commercial environment.

Is it also suitable for at-home training?
Yes, Core-Tex is definitely suitable for home training. It takes a small amount of space and offers an infinite number of exercises. When not in use, the Core-Tex can be easily dismantled and stored away.

How much does is cost?
Core-Tex costs £495.00 plus VAT.

The Core-Tex allows users to tilt, slide and rotate 360 degrees
Power Plate
Iain Murray, sales director at Power Plate UK

About
Power Plate delivers accelerated health, fitness and wellness results, whatever the fitness level or training style. Its whole body training helps users prepare faster, perform better and recover quicker. It makes users feel better by stimulating natural reflexes and increasing muscle activation.

By de-stabilising the body and engaging soft tissue, Power Plate promotes quick reflexive responses in muscle fibres and an increase in circulation, providing greater whole-body balance, mobility and stability in a shorter time frame than with traditional training methods.

User benefits
Power Plate helps to build strength by improving muscle tone, posture and stamina, as well as promoting better balance, stability and flexibility through better co-ordination and an enhanced range of motion.

It can also relieve muscle tension, lower the risk of injury, boost metabolism and reduce stress. Users can also see real results in less time.

Operator benefits
Designed for all age groups, abilities and training preferences, Power Plate creates an excellent differentiator to encourage both new sales opportunities and member retention.

Power Plate can work with operators to meet the specific needs of members, from incorporating recovery or rehabilitation into a facility to small group training solutions, education and wellness applications.

Where is it installed?
Power Plate is used by elite fitness professionals, sports clubs, yoga studios and dance studios across the world, and can be found in health clubs including Holmes Place, David Lloyd Leisure, Bannatyne Health and Fitness, Virgin Active, Anytime Fitness, Gold’s Gym, Fitness First and Pure Gym.

Is it also suitable for at-home training?
Better balance, stronger muscles and healthier bones – the Power Plate MOVE delivers accelerated health, fitness and wellness results at home, offering the same sleek design and high performance in a smaller, lighter format, A free mobile app gives users access to hundreds of on-demand videos to suit individual needs and fitness goals.

How much does it cost?
Prices start from £1,295.

A free mobile app gives users access to hundreds of on-demand videos
Power Plate can be used by clients of any age or fitness level
Power Plate provides improvements in balance, mobility and stability
Power Plate is used in gyms, sports clubs, yoga studios and dance studios
The Bosu NexGen Pro Balance Trainer
Paula Martin, account manager at Physical Company, UK distributor

About
The Bosu NexGen Pro Balance Trainer is a unique balance, core, stability and proprioception training device consisting of a flat side and a textured rubber dome with four quadrants. The quadrants allow for precise body positioning while working on cardio, agility, strength, core, balance and mobility exercises, while the textured dome enhances grip for both hands and feet to improve form.

The Bosu – short for ‘both sides up’ – is extremely versatile and can be used either with the flat side or dome side facing upwards. It can help improve balance, flexibility, strength, core and stamina.

User benefits
Appropriate for users of all ages and abilities, the Bosu Nexgen constantly challenges the body to restabilise, which improves strength, core strength, stamina, flexibility and even sports performance, while the soft domed surface protects the joints.

The instability of the surface makes simple exercises – such as squats, lunges, core work, stepping, push-ups or jumping – more challenging than if they were performed on a solid surface. Putting the body on an unstable surface whilst exercising is really effective in firing up those smaller muscles that stabilise and support the body, so that they get a fantastic workout too.

Operator benefits
The Bosu NexGen is ideal for group fitness, complex movements or advanced fitness professionals in a professional setting. It is designed with a patented non-slip, dually over-moulded base meant to withstand continual daily gym usage.

In addition, it is an easy-to-use and space-saving functional training tool that would be a versatile addition to any gym. It can easily be incorporated into a variety of group exercise classes, both indoor or outdoor, and as part of personal training sessions. It is small, mobile and lightweight and allows both personal trainers and users to get creative with their workouts.

Is it also suitable for at-home training?
Thanks to its small size, the trainer is perfect for at-home training. Bosu also offers an at-home model, which gives users all the advantages of working out with a Bosu in the comfort of their own home. Users could even incorporate small equipment that they have at home, such as dumbbells or a med ball, or even a kettlebell, into their training.

The home model comes with four workout plans, an owner’s manual, an eating plan and a dual-action hand pump.

What does it cost?
Commercial Bosus retail
from £164.55 excluding VAT.

Extra info
Bosu is distributed in the UK by Physical Company, which offers the entire Bosu range, including the Bosu Balance Trainer Elite, which is geared towards athletes and features a firmer dome for more efficient force transfer.

Thanks to its small size, the trainer is perfect for at-home training
The Bosu NexGen is designed with a patented non-slip, dually over-moulded base
Airex Elite Balance Pads
James Anderson, director of marketing and sales at Physical Company, UK distributor

About
The Airex Elite Balance Pads are therapy and training devices, made from soft AIREX foam, that are designed to be used in balance, posture stability and motor skills training.

The pads measure 6cm thick and feature a waffle-like texture on the upper and lower sides, which provides slip-resistance and stimulates the foot receptors during barefoot balance training.

User benefits
Exercises performed on the Balance Pad engage more muscles, and work them more intensely, in comparison to the same exercises done without the Balance Pad.

Due to the yielding quality of the foam, the body is constantly being challenged to re-stabilise, meaning that muscles are constantly working in order to maintain balance. This helps to improve coordination, core strength, endurance and balance while minimising stress on the joints. It also activates the control functions in the brain and stimulates the receptors in the joints and fascia system.

Operator benefits
For operators, Airex Balance Pads are a great tool for fitness training and a versatile addition to pilates, yoga and rehabilitation offerings. The closed-cell foam material does not absorb moisture or dirt and is highly durable, so is easy to keep clean, while its antibacterial surface provides antimicrobial protection.

What’s the target market?
The Airex Elite is aimed at gyms and health clubs with yoga, pilates or rehabilitation offerings, as well as professional sports players and physio therapists, who use it to rehabilitate and in preventative exercises.

Are they also suitable for at-home training?
Absolutely, they’re ideal. I’d go so far as to say that everyone should have one by their bathroom sink to encourage people to use it while they’re brushing their teeth. It would guarantee at least four minutes of stability or balance training a day.

How much does it cost?
Balance pads retail for £52.99 per pad, excluding VAT.

Everyone should have one by their bathroom sink to encourage people to use it while they’re brushing their teeth
Airex Elite Balance Pads can help improve coordination, core strength and endurance
If you would like to get each issue of HCM magazine sent direct to you for FREE, plus the weekly HCM ezine, sign up now!
http://www.leisureopportunities.com/images/2020/865668_881361.jpg
Balance training is set to become a major fitness trend, with exercisers increasingly appreciating the benefits of having a strong core and good balance, particularly as they age. We look at the latest products in balance...
Core-Tex, Physical Company, Powerplate, Airex,Balance training
Latest News
Interest in gym reopening in England is reaching fever pitch, with an announcement expected any ...
Latest News
A free-to-access training platform has launched to help the sport and fitness workforce confidently return ...
Latest News
Glasgow Life, which runs leisure and culture facilities on behalf of Glasgow City Council, has ...
Latest News
Fitness equipment firm Nautilus Inc is looking for a buyer for its commercial equipment brand ...
Latest News
Technogym has announced the launch of live streaming and on-demand classes. The new content will ...
Latest News
A number of gym operators are concerned that local lockdowns could come into effect in ...
Latest News
Prime Minister Boris Johnson has announced that gyms may be able to reopen in a ...
Latest News
UK consumer confidence has improved significantly since the beginning of the lockdown, with a fifth ...
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The PGA Tour has recently bought 1,000 Whoop bands for its golfers, after PGA Tour ...
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ukactive has announced that Active Uprising and the National Summit are going digital as part ...
Featured supplier news
Featured supplier: Fisikal chosen as tech partner for ‘JP4’; new health app from fitness expert, Jessie Pavelka
Fitness expert and television host, Jessie Pavelka has collaborated with Fisikal, experts in digital management solutions, to create the new JP4 app, a premium 12-week personal health and fitness transformation programme that takes the user on a journey of change through four key elements of health.
Featured supplier news
Featured supplier: Let's get restarted: Physical Company offers advice on keeping gym members safe
As countries around the world gear up to relax their lockdown rules, there remains a question mark over gyms and studios, which in many markets will be one of the last sectors to be given the green light.
Video Gallery
Temple Gym - Nautilus Equipment
Core Health & Fitness
Temple Gym - Nautilus Equipment Read more
More videos:
Company profiles
Company profile: Life Fitness
Through our Life Fitness Solutions Partners, we can deliver design and build services, finance solutions, ...
Company profiles
Company profile: Octane Fitness
A global innovator of high-performance fitness equipment, Octane Fitness, a Nautilus, Inc. brand, continually redefines ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Independent service & maintenance
Servicesport UK Limited: Independent service & maintenance
Wearable technology solutions
MyZone: Wearable technology solutions
Lockers/interior design
Fitlockers: Lockers/interior design
Spa software
SpaBooker: Spa software
Exercise equipment
Star Trac / Core Health & Fitness: Exercise equipment
Management software
Fisikal: Management software
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Direct debit solutions
Harlands Group: Direct debit solutions
Skincare
Comfort Zone - Davines S.p.A: Skincare
Trade associations
International SPA Association - iSPA: Trade associations
Property & Tenders
Greywell, Hampshire
Barnsgrove Health and Wellness Club
Property & Tenders
Derby City Council
Property & Tenders
Diary dates
21-24 Sep 2020
Loews Coronado Bay Resort, Coronado, United States
Diary dates
22-23 Sep 2020
Heythrop Park, United Kingdom
Diary dates
17-23 Oct 2020
Pinggu, Beijing, China
Diary dates
27-30 Oct 2020
Messe Stuttgart, Germany
Diary dates
03-06 Nov 2020
Online,
Diary dates
27-28 Nov 2020
Athena, Leicester, United Kingdom
Diary dates
23-26 Feb 2021
IFEMA, Madrid, Spain
Diary dates
03-04 Mar 2021
NEC, Birmingham, United Kingdom
Diary dates
03-06 Jun 2021
Expo Centre & Riviera di Rimini, Italy
Diary dates
16-17 Jun 2021
ExCeL London, London, United Kingdom
Diary dates
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