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Les Mills International
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UNITING THE WORLD OF FITNESS
Health Club Management

Health Club Management

features

Research: Exercise trumps dieting

Focusing on dieting has failed to offset the rising tide of obesity, say researchers from the Universities of Arizona and Virginia. A focus on fitness gives better health outcomes

Published in Health Club Management 2021 issue 9
People achieve better outcomes by focusing on fitness rather than weight loss / Shutterstock/Satyrenko
People achieve better outcomes by focusing on fitness rather than weight loss / Shutterstock/Satyrenko
We’re not necessarily against weight loss, we just think that it shouldn’t be the primary criterion for judging the success of a lifestyle intervention programme

People should concentrate on exercise and staying fit – rather than dieting and weight loss – when it comes to cutting the risks of living with obesity, according to new research.

A study, published in the journal Science, looked at existing studies and data and compared the mortality risk-reduction associated with weight loss with that associated with an increase in physical activity and cardiorespiratory fitness.

Risk profiles
The researchers found that the risk-reduction associated with increased fitness and physical activity was consistently greater than that which could be achieved through the use of intentional weight loss programmes, given dieting is commonplace, but obesity levels are still rising.

“Multiple surveys demonstrate a high prevalence of weight loss attempts over the past 40 years, during which time, obesity prevalence has increased approximately three-fold,” the report states.

“Thus, the intense focus on weight loss has not prevented excessive weight gain in recent decades.

“Moreover, repeated weight loss efforts may contribute to weight gain and are undoubtedly associated with the high prevalence of weight cycling, which is associated with significant health risks.”

Benefits of exercise
“In contrast to the inconsistent and inconclusive results of decades of intentional weight loss programming and activity, increasing either physical activity or cardiorespiratory fitness is associated with significant reductions in all-cause and cardiovascular disease mortality risk, giving greater benefits.”

Called obesity treatment: weight loss versus increasing fitness and physical activity for reducing health risks, the study was authored by professor Glenn Gaesser from Arizona State University and associate professor, Siddhartha Angadi, from the University of Virginia.

Weight obsession vs health
Gaesser said: “We realise that in weight-obsessed cultures, it may be challenging for programmes that are not focused on weight loss to gain substantial traction among weight-conscious populations.”

The benefits of fitness when it comes to longevity and all-cause health outcomes are so substantial they should be the priority, said Gaesser: “We’re not necessarily against weight loss; we just think that it shouldn’t be the primary criterion for judging the success of a lifestyle intervention programme.”

https://www.leisureopportunities.co.uk/images/2021/635411_944544.jpg
Researchers have found the benefits of being fit far outweigh those of weight loss when it comes to all-cause mortality risk
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Active IQ is the UK’s leading Ofqual-recognised Awarding Organisation for the Physical Activity sector....
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Physical Company’s mission statement is ‘First for Fitness Solutions’ – a statement that reflects the ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
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Architects/designers
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Art of Cryo: Whole body cryotherapy
On demand
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Management software
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Exercise equipment
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Property & Tenders
Bilborough, Nottingham
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Welwyn Garden City
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Property & Tenders
Diary dates
01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates

features

Research: Exercise trumps dieting

Focusing on dieting has failed to offset the rising tide of obesity, say researchers from the Universities of Arizona and Virginia. A focus on fitness gives better health outcomes

Published in Health Club Management 2021 issue 9
People achieve better outcomes by focusing on fitness rather than weight loss / Shutterstock/Satyrenko
People achieve better outcomes by focusing on fitness rather than weight loss / Shutterstock/Satyrenko
We’re not necessarily against weight loss, we just think that it shouldn’t be the primary criterion for judging the success of a lifestyle intervention programme

People should concentrate on exercise and staying fit – rather than dieting and weight loss – when it comes to cutting the risks of living with obesity, according to new research.

A study, published in the journal Science, looked at existing studies and data and compared the mortality risk-reduction associated with weight loss with that associated with an increase in physical activity and cardiorespiratory fitness.

Risk profiles
The researchers found that the risk-reduction associated with increased fitness and physical activity was consistently greater than that which could be achieved through the use of intentional weight loss programmes, given dieting is commonplace, but obesity levels are still rising.

“Multiple surveys demonstrate a high prevalence of weight loss attempts over the past 40 years, during which time, obesity prevalence has increased approximately three-fold,” the report states.

“Thus, the intense focus on weight loss has not prevented excessive weight gain in recent decades.

“Moreover, repeated weight loss efforts may contribute to weight gain and are undoubtedly associated with the high prevalence of weight cycling, which is associated with significant health risks.”

Benefits of exercise
“In contrast to the inconsistent and inconclusive results of decades of intentional weight loss programming and activity, increasing either physical activity or cardiorespiratory fitness is associated with significant reductions in all-cause and cardiovascular disease mortality risk, giving greater benefits.”

Called obesity treatment: weight loss versus increasing fitness and physical activity for reducing health risks, the study was authored by professor Glenn Gaesser from Arizona State University and associate professor, Siddhartha Angadi, from the University of Virginia.

Weight obsession vs health
Gaesser said: “We realise that in weight-obsessed cultures, it may be challenging for programmes that are not focused on weight loss to gain substantial traction among weight-conscious populations.”

The benefits of fitness when it comes to longevity and all-cause health outcomes are so substantial they should be the priority, said Gaesser: “We’re not necessarily against weight loss; we just think that it shouldn’t be the primary criterion for judging the success of a lifestyle intervention programme.”

https://www.leisureopportunities.co.uk/images/2021/635411_944544.jpg
Researchers have found the benefits of being fit far outweigh those of weight loss when it comes to all-cause mortality risk
Latest News
Boutique chain Trib3 will become one of the first fitness operators to establish a presence ...
Latest News
At-home fitness brand NordicTrack from iFIT has launched what it says are the first voice-controlled, ...
Latest News
The Workforce State of Mind Survey, now in its second year, has begun to gather ...
Latest News
Wellness operator and fit tech company, LIT Method, (low-intensity training) is ramping up expansion after ...
Latest News
Planet Fitness has signed an agreement to acquire Sunshine Fitness – an operator of 114 ...
Latest News
People living in London have been advised to avoid or reduce strenuous exercise today (Friday ...
Latest News
A marketing partnership between fitness marketplace Hussle and fast-food giant McDonald's resulted in a significant ...
Latest News
The UK government should encourage – and make it easier – for doctors and other ...
Latest News
Mark Sesnan, co-founder and CEO of GLL, has been awarded an OBE in the New ...
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4 Global – a partner in the Moving Communities initiative – has completed an initial public ...
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Myzone has secured a US$17.2m worth of investment from growth capital investor BGF – a ...
Featured supplier news
Featured supplier news: Focus on health to attract and retain new members in 2022
The ‘health seeker’ is a term being used a lot within fitness right now, as recent surveys have shown.
Featured supplier news
Featured supplier news: Connected Health & Fitness Summit scheduled for March 2022
Covid-19 has accelerated digital transformation within the fitness industry, and there isn’t a fitness brand or business that hasn’t been forced to adapt or pivot to digital.
Featured operator news
Featured operator news: Double Olympic Champion Rebecca Adlington breaks ground ahead of new Rainham Leisure Centre
Everyone Active has got the New Year off to a flying start as it begins work on the brand new Rainham Leisure Centre.
Featured operator news
Featured operator news: Innovative experience TAGactive launched at Everyone Active
Everyone Active opened its first TAGactive Arena at Lammas Leisure Centre on Bank Holiday Monday, January 3.
Company profiles
Company profile: Active IQ
Active IQ is the UK’s leading Ofqual-recognised Awarding Organisation for the Physical Activity sector....
Company profiles
Company profile: Physical Company
Physical Company’s mission statement is ‘First for Fitness Solutions’ – a statement that reflects the ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Skincare
Sothys: Skincare
Architects/designers
Zynk Design Consultants: Architects/designers
Whole body cryotherapy
Art of Cryo: Whole body cryotherapy
On demand
Fitness On Demand: On demand
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Spa software
SpaBooker: Spa software
Lockers/interior design
Fitlockers: Lockers/interior design
Management software
Premier Software Solutions: Management software
Wearable technology solutions
MyZone: Wearable technology solutions
Exercise equipment
Matrix Fitness: Exercise equipment
Property & Tenders
Bilborough, Nottingham
Bilborough College
Property & Tenders
Welwyn Garden City
Welwyn Hatfield Borough Council
Property & Tenders
Diary dates
01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates
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