The Leisure Media Company Ltd
The Leisure Media Company Ltd
The Leisure Media Company Ltd
Health Club Management

Health Club Management

Follow Health Club Management on Twitter Like Health Club Management on Facebook Join the discussion with Health Club Management on LinkedIn Follow Health Club Management on Instagram
UNITING THE WORLD OF FITNESS
Get the latest news, jobs and features in your inbox
Health Club Management

Health Club Management

features

Profile: Juliu Horvath

The founder of the Gyrotonic and Gyrokinesis methods talks to Kath Hudson

By Kath Hudson | Published in Health Club Management 2020 issue 2
Before developing his Gyrotonic and Gyrokinesis methods, Horvath was a principal ballet dancer
Before developing his Gyrotonic and Gyrokinesis methods, Horvath was a principal ballet dancer
Gyrotonic has continued to grow via word of mouth. I quickly had people from all sorts of backgrounds and all kinds of disabilities coming to me who the medical community couldn’t help. As I came across different people with different problems and limitations, I started to adapt the technique

Speaking to Juliu Horvath I had the sense of speaking to a legend along the lines of Joseph Pilates or Patabhi Jois. Now aged 77, Horvath has told his life story so many times that he sounds almost weary having to tell it again, but it’s an intriguing tale.

Born in Romania, Horvath became the principal dancer for the Romanian National Ballet Company, but defected while touring with them in Italy, in 1970. After a spell living in a refugee camp, he was given political asylum in the US. After moving to New York, he did whatever jobs he had to do to get by until, once again, he started performing with ballet companies, alongside international stars, such as Margot Fonteyn.

While he was dancing, Horvath sometimes experienced lower back pain – as a result of a slipped disc when he was a teenager. This occasionally became serious, but no one in the medical community was able to help him, so he started looking into other modalities which could support his body and allow him to continue dancing.

Horvath became the principal dancer with the Houston Ballet Company, but his dancing career was brought to a sudden halt when he ruptured his Achilles tendon in the late 70s. This was the catalyst for him to spend more time exploring his movement modality. Moving to a small hut in the Virgin Islands, he spent six years exploring yoga and meditation and gaining insights into movement and healing, which provided the foundations of the Gyrotonic and Gyrokinesis Method.

A new movement modality
Horvath says his technique does to the body what opening the windows and spring cleaning does to a house. The movements look fluid, balletic and yogic. They open up and create space in the body, as well as serving to expand and elongate the joints.

Now there are some 16,000 trainers working in around 60 countries, but Horvath says this has all happened organically, via word of mouth. When he moved back to New York in the early 80s, he quickly gained a following in the dance community, as people wanted to know what he had been doing which allowed him to move so well.

“Initially my students were professional dancers who wanted to learn what I was doing and that was the beginning of my teaching,” he says. “It has continued to grow via word of mouth. I quickly had people from all sorts of backgrounds and all kinds of disabilities coming to me, who the medical community couldn’t help. As I came across different people with different problems and limitations, I started to adapt the technique.

“The exercises support the five basic movements of the spine: forward and backwards, side to side and spiralling. We combine these in any configuration, depending on the specific needs of the person and can adapt it to anyone’s limitation and also their goal. People have been coming back to me for more than 35 years – I take them to another dimension as they progress, because the dimensions are endless.”

The introduction of equipment
After a few years, Horvath started devising equipment to support the movements. Now there are two strands: Gyrotonic classes use a range of specially designed equipment, which incorporate pulleys and sliding and rotating parts, which all support the body in opening up. Gyrokinesis classes are performed on chairs or mats, without equipment but to the same end.

“The body is like a musical instrument,” says Horvath. “With a violin if you over pull the cord then it won’t play the right note, but if you don’t pull the cord enough it also won’t play the note. You have to find the exact pull in each movement and each dimension so the music becomes possible.”

Over the past 35 years, Horvath has worked with many people and had countless success stories, including bringing prima ballerinas back from injury and prolonging their careers by another five or six years. He says one of his most interesting cases was in the early days, when he helped a man who was half paralysed from a stroke to walk again.

“I’m not stuffed with previous knowledge, I don’t have a book, I just experiment and find a way to work around it,” he says. “I don’t pre-meditate anything. I work with what is happening at the particular time. I didn’t dream how big this is going to get. I never imagined it would go to the dimension it is now. But it’s there, so we’re going with it.”

Certified trainers
People from all walks of life are leaving their jobs to become trainers: doctors, bank workers, physiotherapists. Training for either of the disciplines has four stages: pre-training, foundation training, a six to 12 month supervised apprenticeship and, lastly, the final certificate course.

Once qualified, trainers are expected to do continuing education courses, as Horvath is constantly making new discoveries: there are around 25 different applications for different physical issues, ranging from dancers and elite athletes to medical conditions.

“I’m still learning – I’m learning with my own limitations and the problems which people come to me with,” he says. “Every new person presents a learning curve. I don’t have a preconceived idea about what I’m going to do, I just figure out each time how I’m going to resolve the problem. The system is the vocabulary and it is up to the trainer to formulate the sentences for each individual.”

For this reason, work experience and self practice is a fundamental part of the training. All of the training is undertaken by the team of master trainers, with Horvath working with them to pass on his latest teachings.

Gyrotonic classes or Gyrokinesis classes are now available at 5,000 studios worldwide. Going forward, Horvath wants to continuing expanding the reach and growing the community, while not letting it grow so fast that it loses its purity. His current focus is on teaching courses which focus on harnessing the power of the breath to expand the mind and improve movement quality.

After a few years of practicing his method, Horvath started devising equipment to support the movements
After a few years of practicing his method, Horvath started devising equipment to support the movements
Gyrokinesis classes are performed on chairs or mats, while Gyrotonic classes utilise special equipment
Gyrokinesis classes are performed on chairs or mats, while Gyrotonic classes utilise special equipment
Trainers of the methods are required to undertake continuing education, so Horvath can pass on his latest teachings
Trainers of the methods are required to undertake continuing education, so Horvath can pass on his latest teachings
http://www.leisureopportunities.com/images/imagesX/943479_818367.jpg
Juliu Horvath, the creator of the renowned Gyrotonic and Gyrokinesis methods, talks to HCM about his journey...
Juliu Horvath, Gyrotonic method Gyrokinesis, Kath Hudson,Gyrotonic, Gyrokinesis,
People
HCM people

Adala Bolto

Founder, ZADI Training
I saw the need to create a bespoke, female-specific and results-driven boutique offering that was on-trend as well as being sexy and backed by exercise science when it came to getting results
People
HCM people

Ed Stanbury

BLOK: CEO and co-founder
Although we’re now ambitious about creating a global lifestyle brand, initially there wasn’t a grand masterplan – we just thought it would be fun to open a local gym and that has spiralled...
People
It’s no mistake that many successful boutiques have a baller brand strategist sitting at their core
Features
Policy
CIMSPA and UK Coaching are combining REPs and the CIMSPA Exercise and Fitness Directory. Tara Dillon, CEO of CIMSPA and Mark Gannon, CEO of UK Coaching, explain what it means for exercise professionals and employers
Features
Research
A new study by Decathlon looks at the most popular types of physical activity by region and time of year, revealing some interesting insights into the health and fitness industry
Features
Ask the experts
Is the health and fitness industry more geared up to meet the needs of extroverts and overlooking more introverted customers? Kath Hudson investigates
Features
Promotional feature
With a longstanding professional career in the fitness industry, we talk to Dawn Falkner Clark to find out more about her background and what the future holds for Be Fit Be You
Features
feature
Consumers are seeking varied, effective workouts. It’s time to take a new approach to designing fitness areas, as Physical Company’s James Anderson explains
Features
New Opening
Dubbed Ireland’s priciest health club, the new Eden One in Dublin fuses fitness and wellness with a boutique vibe. MD Charlie Bourne explains the vision
Features
Supplier showcase
Pulse Fitness has collaborated with luxury health club operator Third Space to supply state-the-art strength equipment to its new site in London
Features
Latest News
Physical activity sector bodies have welcomed the government's measures to help the UK's self-employed workers ...
Latest News
Hollywood star Chris Hemsworth is making his online fitness programme Centrfit available for free for ...
Latest News
American Council on Exercise (ACE) has urged US policymakers to not leave the fitness sector's ...
Latest News
Humphrey Cobbold, CEO of Pure Gym, appeared on BBC Question Time last night (26 March ...
Latest News
A new national campaign has been launched to encourage people to stay physically active at ...
Latest News
ClassPass will begin offering its partners the opportunity to live-stream classes through its app and ...
Latest News
Gym operators are pivoting to digital in a stampede to engage with members during the ...
Latest News
Leading organisations in the physical activity sector have urged chancellor Rishi Sunak to provide urgent ...
Job search
POST YOUR JOB
Featured supplier news
Featured supplier: The unmissable independent fitness event is back!
Pre-sale tickets are now available for the UK’s only event created exclusively for personal trainers, gym owners and fitness managers working in the independent gym and health club sector.
Featured supplier news
Featured supplier: Training provider explains how a partnership with Fisikal transformed their business
Drummond Health & Fitness Education Academy has been providing quality health and fitness training and education for more than 35 years.
Opinion
promotion
The modern training gym champions functional fitness in a small group personal training model, with a premium service experience at its heart
Opinion: Overcome membership attrition with this surprising new industry trend: the modern training gym
Video Gallery
Wattbike AtomX
Wattbike
Join our tribe. Become powered by Wattbike. Read more
More videos:
Company profiles
Company profile: Stages Indoor Cycling
Stages Indoor Cycling is a product and technology company that is 100% focused on creating ...
Company profiles
Company profile: DFC
DFC
At DFC, we offer totally transparent revenue management solutions with clear pricing and no hidden ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Exercise equipment
Matrix Fitness: Exercise equipment
Spa software
SpaBooker: Spa software
Management software
Fisikal: Management software
Locking solutions
Ojmar: Locking solutions
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Lockers/interior design
Crown Sports Lockers: Lockers/interior design
Wearable technology solutions
MyZone: Wearable technology solutions
Direct debit solutions
Harlands Group: Direct debit solutions
Trade associations
International SPA Association - iSPA: Trade associations
Property & Tenders
Greywell, Hampshire
Barnsgrove Health and Wellness Club
Property & Tenders
Derby City Council
Property & Tenders
Diary dates
26-29 Mar 2020
The Winter Gardens Blackpool, Blackpool , United Kingdom
Diary dates
27-29 Mar 2020
TeatroGoya Multiespacio, Madrid, Spain
Diary dates
19-24 Apr 2020
tbc, Beijing, China
Diary dates
04 Jun 2020
Marriott Forest of Arden Hotel & Country Club, Birmingham, United Kingdom
Diary dates
13 Jun 2020
Worldwide, Various,
Diary dates
17-18 Jun 2020
ExCeL London, London, United Kingdom
Diary dates
06-07 Jul 2020
Eastwood Hall, Nottingham, United Kingdom
Diary dates
21-24 Sep 2020
Loews Coronado Bay Resort, Coronado, United States
Diary dates
17-23 Oct 2020
Pinggu, Beijing, China
Diary dates
30-31 Oct 2020
NEC, Birmingham, United Kingdom
Diary dates
27-28 Nov 2020
Athena, Leicester, United Kingdom
Diary dates

features

Profile: Juliu Horvath

The founder of the Gyrotonic and Gyrokinesis methods talks to Kath Hudson

By Kath Hudson | Published in Health Club Management 2020 issue 2
Before developing his Gyrotonic and Gyrokinesis methods, Horvath was a principal ballet dancer
Before developing his Gyrotonic and Gyrokinesis methods, Horvath was a principal ballet dancer
Gyrotonic has continued to grow via word of mouth. I quickly had people from all sorts of backgrounds and all kinds of disabilities coming to me who the medical community couldn’t help. As I came across different people with different problems and limitations, I started to adapt the technique

Speaking to Juliu Horvath I had the sense of speaking to a legend along the lines of Joseph Pilates or Patabhi Jois. Now aged 77, Horvath has told his life story so many times that he sounds almost weary having to tell it again, but it’s an intriguing tale.

Born in Romania, Horvath became the principal dancer for the Romanian National Ballet Company, but defected while touring with them in Italy, in 1970. After a spell living in a refugee camp, he was given political asylum in the US. After moving to New York, he did whatever jobs he had to do to get by until, once again, he started performing with ballet companies, alongside international stars, such as Margot Fonteyn.

While he was dancing, Horvath sometimes experienced lower back pain – as a result of a slipped disc when he was a teenager. This occasionally became serious, but no one in the medical community was able to help him, so he started looking into other modalities which could support his body and allow him to continue dancing.

Horvath became the principal dancer with the Houston Ballet Company, but his dancing career was brought to a sudden halt when he ruptured his Achilles tendon in the late 70s. This was the catalyst for him to spend more time exploring his movement modality. Moving to a small hut in the Virgin Islands, he spent six years exploring yoga and meditation and gaining insights into movement and healing, which provided the foundations of the Gyrotonic and Gyrokinesis Method.

A new movement modality
Horvath says his technique does to the body what opening the windows and spring cleaning does to a house. The movements look fluid, balletic and yogic. They open up and create space in the body, as well as serving to expand and elongate the joints.

Now there are some 16,000 trainers working in around 60 countries, but Horvath says this has all happened organically, via word of mouth. When he moved back to New York in the early 80s, he quickly gained a following in the dance community, as people wanted to know what he had been doing which allowed him to move so well.

“Initially my students were professional dancers who wanted to learn what I was doing and that was the beginning of my teaching,” he says. “It has continued to grow via word of mouth. I quickly had people from all sorts of backgrounds and all kinds of disabilities coming to me, who the medical community couldn’t help. As I came across different people with different problems and limitations, I started to adapt the technique.

“The exercises support the five basic movements of the spine: forward and backwards, side to side and spiralling. We combine these in any configuration, depending on the specific needs of the person and can adapt it to anyone’s limitation and also their goal. People have been coming back to me for more than 35 years – I take them to another dimension as they progress, because the dimensions are endless.”

The introduction of equipment
After a few years, Horvath started devising equipment to support the movements. Now there are two strands: Gyrotonic classes use a range of specially designed equipment, which incorporate pulleys and sliding and rotating parts, which all support the body in opening up. Gyrokinesis classes are performed on chairs or mats, without equipment but to the same end.

“The body is like a musical instrument,” says Horvath. “With a violin if you over pull the cord then it won’t play the right note, but if you don’t pull the cord enough it also won’t play the note. You have to find the exact pull in each movement and each dimension so the music becomes possible.”

Over the past 35 years, Horvath has worked with many people and had countless success stories, including bringing prima ballerinas back from injury and prolonging their careers by another five or six years. He says one of his most interesting cases was in the early days, when he helped a man who was half paralysed from a stroke to walk again.

“I’m not stuffed with previous knowledge, I don’t have a book, I just experiment and find a way to work around it,” he says. “I don’t pre-meditate anything. I work with what is happening at the particular time. I didn’t dream how big this is going to get. I never imagined it would go to the dimension it is now. But it’s there, so we’re going with it.”

Certified trainers
People from all walks of life are leaving their jobs to become trainers: doctors, bank workers, physiotherapists. Training for either of the disciplines has four stages: pre-training, foundation training, a six to 12 month supervised apprenticeship and, lastly, the final certificate course.

Once qualified, trainers are expected to do continuing education courses, as Horvath is constantly making new discoveries: there are around 25 different applications for different physical issues, ranging from dancers and elite athletes to medical conditions.

“I’m still learning – I’m learning with my own limitations and the problems which people come to me with,” he says. “Every new person presents a learning curve. I don’t have a preconceived idea about what I’m going to do, I just figure out each time how I’m going to resolve the problem. The system is the vocabulary and it is up to the trainer to formulate the sentences for each individual.”

For this reason, work experience and self practice is a fundamental part of the training. All of the training is undertaken by the team of master trainers, with Horvath working with them to pass on his latest teachings.

Gyrotonic classes or Gyrokinesis classes are now available at 5,000 studios worldwide. Going forward, Horvath wants to continuing expanding the reach and growing the community, while not letting it grow so fast that it loses its purity. His current focus is on teaching courses which focus on harnessing the power of the breath to expand the mind and improve movement quality.

After a few years of practicing his method, Horvath started devising equipment to support the movements
After a few years of practicing his method, Horvath started devising equipment to support the movements
Gyrokinesis classes are performed on chairs or mats, while Gyrotonic classes utilise special equipment
Gyrokinesis classes are performed on chairs or mats, while Gyrotonic classes utilise special equipment
Trainers of the methods are required to undertake continuing education, so Horvath can pass on his latest teachings
Trainers of the methods are required to undertake continuing education, so Horvath can pass on his latest teachings
http://www.leisureopportunities.com/images/imagesX/943479_818367.jpg
Juliu Horvath, the creator of the renowned Gyrotonic and Gyrokinesis methods, talks to HCM about his journey...
Juliu Horvath, Gyrotonic method Gyrokinesis, Kath Hudson,Gyrotonic, Gyrokinesis,
Latest News
Physical activity sector bodies have welcomed the government's measures to help the UK's self-employed workers ...
Latest News
Hollywood star Chris Hemsworth is making his online fitness programme Centrfit available for free for ...
Latest News
American Council on Exercise (ACE) has urged US policymakers to not leave the fitness sector's ...
Latest News
Humphrey Cobbold, CEO of Pure Gym, appeared on BBC Question Time last night (26 March ...
Latest News
A new national campaign has been launched to encourage people to stay physically active at ...
Latest News
ClassPass will begin offering its partners the opportunity to live-stream classes through its app and ...
Latest News
Gym operators are pivoting to digital in a stampede to engage with members during the ...
Latest News
Leading organisations in the physical activity sector have urged chancellor Rishi Sunak to provide urgent ...
Latest News
Fitness giant Technogym will enable club operators to offer at-home training and coaching services to ...
Latest News
Be Military Fit with Bear Grylls (BMF) will activate its network of ex-armed forces personnel ...
Latest News
Boutique fitness brand Frame has launched an 'online studio', offering a selection of virtual exercise ...
Job search
POST YOUR JOB
Featured supplier news
Featured supplier: The unmissable independent fitness event is back!
Pre-sale tickets are now available for the UK’s only event created exclusively for personal trainers, gym owners and fitness managers working in the independent gym and health club sector.
Featured supplier news
Featured supplier: Training provider explains how a partnership with Fisikal transformed their business
Drummond Health & Fitness Education Academy has been providing quality health and fitness training and education for more than 35 years.
Opinion
promotion
The modern training gym champions functional fitness in a small group personal training model, with a premium service experience at its heart
Opinion: Overcome membership attrition with this surprising new industry trend: the modern training gym
Video Gallery
Wattbike AtomX
Wattbike
Join our tribe. Become powered by Wattbike. Read more
More videos:
Company profiles
Company profile: Stages Indoor Cycling
Stages Indoor Cycling is a product and technology company that is 100% focused on creating ...
Company profiles
Company profile: DFC
DFC
At DFC, we offer totally transparent revenue management solutions with clear pricing and no hidden ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Exercise equipment
Matrix Fitness: Exercise equipment
Spa software
SpaBooker: Spa software
Management software
Fisikal: Management software
Locking solutions
Ojmar: Locking solutions
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Lockers/interior design
Crown Sports Lockers: Lockers/interior design
Wearable technology solutions
MyZone: Wearable technology solutions
Direct debit solutions
Harlands Group: Direct debit solutions
Trade associations
International SPA Association - iSPA: Trade associations
Property & Tenders
Greywell, Hampshire
Barnsgrove Health and Wellness Club
Property & Tenders
Derby City Council
Property & Tenders
Diary dates
26-29 Mar 2020
The Winter Gardens Blackpool, Blackpool , United Kingdom
Diary dates
27-29 Mar 2020
TeatroGoya Multiespacio, Madrid, Spain
Diary dates
19-24 Apr 2020
tbc, Beijing, China
Diary dates
04 Jun 2020
Marriott Forest of Arden Hotel & Country Club, Birmingham, United Kingdom
Diary dates
13 Jun 2020
Worldwide, Various,
Diary dates
17-18 Jun 2020
ExCeL London, London, United Kingdom
Diary dates
06-07 Jul 2020
Eastwood Hall, Nottingham, United Kingdom
Diary dates
21-24 Sep 2020
Loews Coronado Bay Resort, Coronado, United States
Diary dates
17-23 Oct 2020
Pinggu, Beijing, China
Diary dates
30-31 Oct 2020
NEC, Birmingham, United Kingdom
Diary dates
27-28 Nov 2020
Athena, Leicester, United Kingdom
Diary dates
Search news, features & products:
Find a supplier:
The Leisure Media Company Ltd
The Leisure Media Company Ltd