Latest
issue
GET HCM
magazine
Sign up for the FREE digital edition of HCM magazine and also get the HCM ezine and breaking news email alerts.
Not right now, thanksclose this window I've already subscribed!
SIBEC
SIBEC
SIBEC
Follow Health Club Management on Twitter Like Health Club Management on Facebook Join the discussion with Health Club Management on LinkedIn Follow Health Club Management on Instagram
FITNESS, HEALTH, WELLNESS

features

Sunbeds: The sunshine vitamin

Sunbeds: friend or foe? Our panel of experts outline the health arguments for and against sunbed use

Published in Health Club Management 2013 issue 8

With the high levels of vitamin D deficiency among the UK population highlighted in numerous media channels over recent months, is it time for health clubs and leisure centres to put their focus back on sunbeds – for so many years handled with caution following warnings from the likes of cancer charities? If used properly, can sunbeds be used for positive health reasons, giving people a little dose of the otherwise scarce ‘sunshine vitamin’ (see also HCM Jan 13, p60)? Or should they still be avoided in favour of a spray tan and a daily vitamin D tablet? We ask the experts.

Against

Deborah Mason
Deborah Mason
Deborah Mason,

Communications Manager,

British Association of Dermatologists


Most people are now aware that exposure to sunlight helps to create vitamin D in their bodies – but this vitamin is also available through diet and supplementation. 

Perhaps what people are less aware of is that a sunbed does not emit ‘sunlight’: it puts out a mixture of UVA and UVB rays (which are constituents of sunlight) that have been specifically calibrated to make the skin tan quickly. It’s also worth noting that a recent study by CRUK (published in the British Journal of Dermatology earlier this year) found that nearly 90 per cent of sunbeds in the UK did not comply with EU regulations, and that the cancer risk for comparable time of exposure on these sunbeds was up to six times higher than Mediterranean sunlight; while it might be safe enough for many people to sit in the midday sun for eight to 10 minutes, the equivalent on a sunbed is not the same.

 Research linking sunbeds to skin cancer is often dismissed by the sunbed industry, perhaps because they don’t really understand how the research works. The most widely quoted paper (by Mathieu Boniol et al) is a meta-analysis, which means it has looked at many different pieces of research to see if there are common findings. They found 13 different studies that all came to the same conclusion: using sunbeds before the age of 35 increases your risk of skin cancer by 75 per cent. It’s also important to look at non-melanoma skin cancer; the sunbed industry tends to focus on melanoma only.

Also, recent Advertising Standards Authority rulings say that a sunbed is not a medical device, and that under advertising laws no health benefits can be advertised as arising from its use.

For

Oliver Gillie BSc PhD FRSA
Oliver Gillie BSc PhD FRSA
Oliver Gillie BSc PhD FRSA
,

Health Research Forum


For many years, sunbeds have been condemned on the grounds that their use can cause melanoma, the serious form of skin cancer that costs lives. Now we have new scientific evidence from the UK that suggests this view is not necessarily correct and that sunbeds, when used carefully, are generally safe.

Even more surprising, we now know that the vitamin D produced in skin during a sunbed session probably protects us from a variety of cancers.

Scientists at Leeds University have shown that regular exposure to the sun, and use of sunbeds, doesn’t generally cause melanoma in the UK. In fact, people who work outdoors and get lots of sunshine, and those who spend weekends outdoors, get less melanoma. Greater exposure to UV light means they make more vitamin D, which almost certainly protects against several cancers, including melanoma, and protects against common infections such as ‘flu and many other diseases.

However, a link between use of sunbeds and melanoma has been found by the International Agency for Research on Cancer, a prestigious body. IARC calculated that exposure to sunbeds would increase risk of melanoma by 15 per cent. However, this figure probably does not reflect modern sunbeds and modern usage in the UK. A favoured explanation is that risk of melanoma comes primarily from burning, or excessive exposure to UV light, when the skin has had little or no previous exposure.

Care always needs to be taken to begin any sun exposure with small doses: then the benefits in terms of the prevention of cancer greatly exceed the risks.

"now we have new scientific evidence from the UK which suggests that sunbeds, when used carefully, are generally safe"

For

Gary Lipman
Gary Lipman
Gary Lipman,

Chair,

The Sunbed Association


For many years, sunbeds were a significant secondary revenue generator in the vast majority of health clubs across the UK. The anti-tanning campaigns vociferously attacked sunbeds, lobbying for their withdrawal on alleged health grounds, with much success. Now the tide is turning. What we have always known is now backed up with published scientific evidence: there is no correlation between responsible sunbed use and skin cancer. Indeed, recent studies have shown that responsible tanning can help prevent melanoma.

In addition, the world’s leading experts on vitamin D advocate use of a sunbed to ensure optimum vitamin D status when living in countries with latitudes such as the UK, where regular exposure to the correct intensity of UV just isn’t possible for more than six months of the year. Vitamin D deficiency is linked to many health issues and diseases – as well as, interestingly, athletic performance.

As in any successful gym environment, properly trained staff and well-maintained equipment are at the core of responsible sunbed provision. For health clubs keen to ensure their sunbed provision operates to best practice, membership of The Sunbed Association provides the necessary tools, information and support.

Given all the above – and with regulatory maximum UV irradiance levels in place to remove the risk of burning, legislation to prohibit under-age use of sunbeds, and a code of practice ensuring optimum customer care – there is considerable synergy to be derived from the provision of sunbeds in a health club environment.

Against

Jordan Smithies
Jordan Smithies
Jordan Smithies,

MD,

Elite Fitness


I’m not personally heavily in favour of, or heavily against, sunbeds, but in 2010 I made the decision to remove them from my club – then known as Tara Leisure and Sports, in Oldham.

That decision was the result of very passionate campaigning by one of our members – a lady called Gill Nuttall, who was the founder of skin cancer charity Factor 50. She had originally just wanted to do more to raise awareness of skin cancer, and specifically draw our members’ attention to the potential risks associated with sunbed use. However, based on what she was telling me I felt that, as a health centre owner, I had a duty to remove sunbeds altogether.

Although the decision mainly came about thanks to Gill’s efforts, in the end we all know someone who’s suffered from cancer. I wanted to do my bit. When there are other risk-free alternatives out there like spray tans, I felt it was right thing to do to remove our sunbeds.

At the time, we did look into offering spray tans instead, but in the end that didn’t happen. We didn’t experience any negative impact as a result of our decision though. Sunbeds were never really a core part of the business, and in fact members seemed to appreciate what we’d done – as did the local press, who gave our decision a lot of very positive coverage.

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
Sunbeds have been linked with melanoma risks in the past, but new research suggests they may offer health benefits / main photo: shutterstock.com/dotshock
Sunbeds have been linked with melanoma risks in the past, but new research suggests they may offer health benefits / main photo: shutterstock.com/dotshock
Exposure to sunlight produces vitamin D, which helps protect against disease
Exposure to sunlight produces vitamin D, which helps protect against disease
https://www.leisureopportunities.co.uk/images/HCM2013_8sunbed.gif
Sunbeds: friend or foe? Our panel of experts outlines the current health arguments for and against their use
British Association of Dermatologists, Health Research Forum, The Sunbed Association Elite Fitness,Sunbeds, melanoma, skin cancer, vitamin D
HCM magazine
Members are telling us they need support with their mental and spiritual health and the industry is starting to see this need. Now’s the time to fast-track our response
HCM magazine
HCM People

Dr Jonathan Leary

Founder, Remedy Place
It was as though the whole world woke up at the same time
HCM magazine
The goal is for all new centres to be Net Zero. Sustainability is something we’re investing heavily in across the business
HCM magazine
Will Orr has been talking to HCM about the company’s new strategy for 2024, as Kath Hudson reports
HCM magazine
New research has found BMI to be a highly inaccurate measure of childhood obesity, leading current thinking and policy based on it into question
HCM promotional features
Sponsored
Brawn is the digital platform that drives revenues from personal training
HCM promotional features
Sponsored
Nuffield Health has worked with ServiceSport UK for more than ten years, ensuring the equipment in its clubs is commercially optimised
HCM promotional features
Sponsored
Francesca Cooper-Boden says health assessment services can boost health club retention
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride data to life to engage and delight members
HCM promotional features
Sponsored
The partnership between PureGym and Belfast-based supplier BLK BOX is transforming the gym floor
HCM promotional features
Sponsored
GymNation is pioneering the future of fitness with software specialist Perfect Gym providing a scalable tech platform to power and sustain its growth
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship Goodwin Sports Centre following a major refurbishment
HCM promotional features
Sponsored
D2F had updated its brand styling to keep pace with business growth. MD, John Lofting and operations director, Matt Aynsley, explain the rationale
HCM promotional features
Sponsored
Epassi, a provider of workplace wellness benefits, is creating a fitter and more productive workforce, one membership at a time 
HCM promotional features
Latest News
Norwegian health club operator, Treningshelse Holding, which owns the Aktiv365 and Family Sports Club fitness ...
Latest News
The HCM team were busy at the recent FIBO Global Fitness event in Cologne, Germany, ...
Latest News
Atlanta-based boutique fitness software company, Xplor Mariana Tek, has kicked off a push for international ...
Latest News
The Global Wellness Institute (GWI) has released new data on the US’ wellness economy, valuing ...
Latest News
The fitness sector’s pivot to active wellbeing is being discussed in a new weekly podcast, ...
Latest News
Planet Fitness has a new CEO – Colleen Keating. She will take up the position ...
Latest News
UK Active has announced details of its annual health and fitness industry awards ceremony, which ...
Latest News
Social enterprise, Places Leisure, which is part of the Places for People Group, has appointed ...
Featured supplier news
Featured supplier news: Sibec EMEA to blend fitness with luxury at Fairmont Monte Carlo
Experience the pinnacle of fitness and luxury at the premier industry event, Sibec EMEA, set against the breathtaking backdrop of the Fairmont Monte Carlo this Autumn.
Featured supplier news
Featured supplier news: Panatta to showcase innovation at major fitness and bodybuilding events in 2024
Panatta will consolidate its global presence throughout 2024 by attending a host of major industry events around the globe.
Company profiles
Company profile: miha bodytec
Founded in 2007 in Gersthofen, Germany, miha bodytec is the market-leading supplier of Electro Muscle ...
Company profiles
Company profile: Spivi
Spivi is an immersive fitness gamification platform that helps gym operators to achieve better retention ...
Supplier Showcase
Supplier showcase - Jon Williams
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
Power Plate UK press release: Power plate + red light therapy: life-changing ‘biostacking’
“We combine Power Plate and red light therapy in all our small group classes,” says Natt Summers, founder and owner of Accomplish Fitness in Hungerford, Berkshire.
Featured press releases
Zoom Media press release: Zoom Media expands partnership with Fitness4less
Zoom Media, the UK's leading provider of health and fitness digital media, has announced a new contract with Fitness4Less to deliver Out of Home advertising across its estate.
Directory
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Snowroom
TechnoAlpin SpA: Snowroom
Cryotherapy
Art of Cryo: Cryotherapy
Spa software
SpaBooker: Spa software
Salt therapy products
Himalayan Source: Salt therapy products
Lockers
Crown Sports Lockers: Lockers
Property & Tenders
Loughton, IG10
Knight Frank
Property & Tenders
Grantham, Leicestershire
Belvoir Castle
Property & Tenders
Diary dates
22-24 Apr 2024
Galgorm Resort, York,
Diary dates
10-12 May 2024
China Import & Export Fair Complex, Guangzhou, China
Diary dates
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
Diary dates
30 May - 02 Jun 2024
Rimini Exhibition Center, Rimini, Italy
Diary dates
08-08 Jun 2024
Worldwide, Various,
Diary dates
11-13 Jun 2024
Raffles City Convention Centre, Singapore, Singapore
Diary dates
12-13 Jun 2024
ExCeL London, London, United Kingdom
Diary dates
03-05 Sep 2024
IMPACT Exhibition Center, Bangkok, Thailand
Diary dates
19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
Diary dates
01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
Diary dates
22-25 Oct 2024
Messe Stuttgart, Germany
Diary dates
24-24 Oct 2024
QEII Conference Centre, London, United Kingdom
Diary dates
04-07 Nov 2024
In person, St Andrews, United Kingdom
Diary dates

features

Sunbeds: The sunshine vitamin

Sunbeds: friend or foe? Our panel of experts outline the health arguments for and against sunbed use

Published in Health Club Management 2013 issue 8

With the high levels of vitamin D deficiency among the UK population highlighted in numerous media channels over recent months, is it time for health clubs and leisure centres to put their focus back on sunbeds – for so many years handled with caution following warnings from the likes of cancer charities? If used properly, can sunbeds be used for positive health reasons, giving people a little dose of the otherwise scarce ‘sunshine vitamin’ (see also HCM Jan 13, p60)? Or should they still be avoided in favour of a spray tan and a daily vitamin D tablet? We ask the experts.

Against

Deborah Mason
Deborah Mason
Deborah Mason,

Communications Manager,

British Association of Dermatologists


Most people are now aware that exposure to sunlight helps to create vitamin D in their bodies – but this vitamin is also available through diet and supplementation. 

Perhaps what people are less aware of is that a sunbed does not emit ‘sunlight’: it puts out a mixture of UVA and UVB rays (which are constituents of sunlight) that have been specifically calibrated to make the skin tan quickly. It’s also worth noting that a recent study by CRUK (published in the British Journal of Dermatology earlier this year) found that nearly 90 per cent of sunbeds in the UK did not comply with EU regulations, and that the cancer risk for comparable time of exposure on these sunbeds was up to six times higher than Mediterranean sunlight; while it might be safe enough for many people to sit in the midday sun for eight to 10 minutes, the equivalent on a sunbed is not the same.

 Research linking sunbeds to skin cancer is often dismissed by the sunbed industry, perhaps because they don’t really understand how the research works. The most widely quoted paper (by Mathieu Boniol et al) is a meta-analysis, which means it has looked at many different pieces of research to see if there are common findings. They found 13 different studies that all came to the same conclusion: using sunbeds before the age of 35 increases your risk of skin cancer by 75 per cent. It’s also important to look at non-melanoma skin cancer; the sunbed industry tends to focus on melanoma only.

Also, recent Advertising Standards Authority rulings say that a sunbed is not a medical device, and that under advertising laws no health benefits can be advertised as arising from its use.

For

Oliver Gillie BSc PhD FRSA
Oliver Gillie BSc PhD FRSA
Oliver Gillie BSc PhD FRSA
,

Health Research Forum


For many years, sunbeds have been condemned on the grounds that their use can cause melanoma, the serious form of skin cancer that costs lives. Now we have new scientific evidence from the UK that suggests this view is not necessarily correct and that sunbeds, when used carefully, are generally safe.

Even more surprising, we now know that the vitamin D produced in skin during a sunbed session probably protects us from a variety of cancers.

Scientists at Leeds University have shown that regular exposure to the sun, and use of sunbeds, doesn’t generally cause melanoma in the UK. In fact, people who work outdoors and get lots of sunshine, and those who spend weekends outdoors, get less melanoma. Greater exposure to UV light means they make more vitamin D, which almost certainly protects against several cancers, including melanoma, and protects against common infections such as ‘flu and many other diseases.

However, a link between use of sunbeds and melanoma has been found by the International Agency for Research on Cancer, a prestigious body. IARC calculated that exposure to sunbeds would increase risk of melanoma by 15 per cent. However, this figure probably does not reflect modern sunbeds and modern usage in the UK. A favoured explanation is that risk of melanoma comes primarily from burning, or excessive exposure to UV light, when the skin has had little or no previous exposure.

Care always needs to be taken to begin any sun exposure with small doses: then the benefits in terms of the prevention of cancer greatly exceed the risks.

"now we have new scientific evidence from the UK which suggests that sunbeds, when used carefully, are generally safe"

For

Gary Lipman
Gary Lipman
Gary Lipman,

Chair,

The Sunbed Association


For many years, sunbeds were a significant secondary revenue generator in the vast majority of health clubs across the UK. The anti-tanning campaigns vociferously attacked sunbeds, lobbying for their withdrawal on alleged health grounds, with much success. Now the tide is turning. What we have always known is now backed up with published scientific evidence: there is no correlation between responsible sunbed use and skin cancer. Indeed, recent studies have shown that responsible tanning can help prevent melanoma.

In addition, the world’s leading experts on vitamin D advocate use of a sunbed to ensure optimum vitamin D status when living in countries with latitudes such as the UK, where regular exposure to the correct intensity of UV just isn’t possible for more than six months of the year. Vitamin D deficiency is linked to many health issues and diseases – as well as, interestingly, athletic performance.

As in any successful gym environment, properly trained staff and well-maintained equipment are at the core of responsible sunbed provision. For health clubs keen to ensure their sunbed provision operates to best practice, membership of The Sunbed Association provides the necessary tools, information and support.

Given all the above – and with regulatory maximum UV irradiance levels in place to remove the risk of burning, legislation to prohibit under-age use of sunbeds, and a code of practice ensuring optimum customer care – there is considerable synergy to be derived from the provision of sunbeds in a health club environment.

Against

Jordan Smithies
Jordan Smithies
Jordan Smithies,

MD,

Elite Fitness


I’m not personally heavily in favour of, or heavily against, sunbeds, but in 2010 I made the decision to remove them from my club – then known as Tara Leisure and Sports, in Oldham.

That decision was the result of very passionate campaigning by one of our members – a lady called Gill Nuttall, who was the founder of skin cancer charity Factor 50. She had originally just wanted to do more to raise awareness of skin cancer, and specifically draw our members’ attention to the potential risks associated with sunbed use. However, based on what she was telling me I felt that, as a health centre owner, I had a duty to remove sunbeds altogether.

Although the decision mainly came about thanks to Gill’s efforts, in the end we all know someone who’s suffered from cancer. I wanted to do my bit. When there are other risk-free alternatives out there like spray tans, I felt it was right thing to do to remove our sunbeds.

At the time, we did look into offering spray tans instead, but in the end that didn’t happen. We didn’t experience any negative impact as a result of our decision though. Sunbeds were never really a core part of the business, and in fact members seemed to appreciate what we’d done – as did the local press, who gave our decision a lot of very positive coverage.

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
Sunbeds have been linked with melanoma risks in the past, but new research suggests they may offer health benefits / main photo: shutterstock.com/dotshock
Sunbeds have been linked with melanoma risks in the past, but new research suggests they may offer health benefits / main photo: shutterstock.com/dotshock
Exposure to sunlight produces vitamin D, which helps protect against disease
Exposure to sunlight produces vitamin D, which helps protect against disease
https://www.leisureopportunities.co.uk/images/HCM2013_8sunbed.gif
Sunbeds: friend or foe? Our panel of experts outlines the current health arguments for and against their use
British Association of Dermatologists, Health Research Forum, The Sunbed Association Elite Fitness,Sunbeds, melanoma, skin cancer, vitamin D
Latest News
Norwegian health club operator, Treningshelse Holding, which owns the Aktiv365 and Family Sports Club fitness ...
Latest News
The HCM team were busy at the recent FIBO Global Fitness event in Cologne, Germany, ...
Latest News
Atlanta-based boutique fitness software company, Xplor Mariana Tek, has kicked off a push for international ...
Latest News
The Global Wellness Institute (GWI) has released new data on the US’ wellness economy, valuing ...
Latest News
The fitness sector’s pivot to active wellbeing is being discussed in a new weekly podcast, ...
Latest News
Planet Fitness has a new CEO – Colleen Keating. She will take up the position ...
Latest News
UK Active has announced details of its annual health and fitness industry awards ceremony, which ...
Latest News
Social enterprise, Places Leisure, which is part of the Places for People Group, has appointed ...
Latest News
Basic-Fit has signed up to trial Wellhub across its recently expanded Spanish network, giving access ...
Latest News
Having redefined the model of public-private collaboration in Spain, Go Fit is now expanding into ...
Latest News
Planet Fitness has become the subject of a hate campaign by certain groups of consumers ...
Featured supplier news
Featured supplier news: Sibec EMEA to blend fitness with luxury at Fairmont Monte Carlo
Experience the pinnacle of fitness and luxury at the premier industry event, Sibec EMEA, set against the breathtaking backdrop of the Fairmont Monte Carlo this Autumn.
Featured supplier news
Featured supplier news: Panatta to showcase innovation at major fitness and bodybuilding events in 2024
Panatta will consolidate its global presence throughout 2024 by attending a host of major industry events around the globe.
Company profiles
Company profile: miha bodytec
Founded in 2007 in Gersthofen, Germany, miha bodytec is the market-leading supplier of Electro Muscle ...
Company profiles
Company profile: Spivi
Spivi is an immersive fitness gamification platform that helps gym operators to achieve better retention ...
Supplier Showcase
Supplier showcase - Jon Williams
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
Power Plate UK press release: Power plate + red light therapy: life-changing ‘biostacking’
“We combine Power Plate and red light therapy in all our small group classes,” says Natt Summers, founder and owner of Accomplish Fitness in Hungerford, Berkshire.
Featured press releases
Zoom Media press release: Zoom Media expands partnership with Fitness4less
Zoom Media, the UK's leading provider of health and fitness digital media, has announced a new contract with Fitness4Less to deliver Out of Home advertising across its estate.
Directory
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Snowroom
TechnoAlpin SpA: Snowroom
Cryotherapy
Art of Cryo: Cryotherapy
Spa software
SpaBooker: Spa software
Salt therapy products
Himalayan Source: Salt therapy products
Lockers
Crown Sports Lockers: Lockers
Property & Tenders
Loughton, IG10
Knight Frank
Property & Tenders
Grantham, Leicestershire
Belvoir Castle
Property & Tenders
Diary dates
22-24 Apr 2024
Galgorm Resort, York,
Diary dates
10-12 May 2024
China Import & Export Fair Complex, Guangzhou, China
Diary dates
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
Diary dates
30 May - 02 Jun 2024
Rimini Exhibition Center, Rimini, Italy
Diary dates
08-08 Jun 2024
Worldwide, Various,
Diary dates
11-13 Jun 2024
Raffles City Convention Centre, Singapore, Singapore
Diary dates
12-13 Jun 2024
ExCeL London, London, United Kingdom
Diary dates
03-05 Sep 2024
IMPACT Exhibition Center, Bangkok, Thailand
Diary dates
19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
Diary dates
01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
Diary dates
22-25 Oct 2024
Messe Stuttgart, Germany
Diary dates
24-24 Oct 2024
QEII Conference Centre, London, United Kingdom
Diary dates
04-07 Nov 2024
In person, St Andrews, United Kingdom
Diary dates
Search news, features & products:
Find a supplier:
SIBEC
SIBEC
Partner sites