GET HCM
magazine
Sign up for the FREE digital edition of HCM magazine and also get the HCM ezine and breaking news email alerts.
Not right now, thanksclose this window
FIBO Exhibition
FIBO Exhibition
FIBO Exhibition
Health Club Management

Health Club Management

Follow Health Club Management on Twitter Like Health Club Management on Facebook Join the discussion with Health Club Management on LinkedIn Follow Health Club Management on Instagram
UNITING THE WORLD OF FITNESS
Get the latest news, jobs and features in your inbox
Health Club Management

Health Club Management

features

Research: Stay active, stay young

Older men who play football regularly have cells ‘younger’ than those of their inactive peers, according to new research from sports scientists in Denmark and Germany

Published in Health Club Management 2020 issue 7
Men aged 65 to 80, who had played football regularly, had longer telomeres than their inactive counterparts
Men aged 65 to 80, who had played football regularly, had longer telomeres than their inactive counterparts
The regular exercise that football represents induces cellular anti-senescence mechanisms implying positive long-term cardiovascular health effect

Older men who’ve played football regularly throughout their lives can have cells up to 11 years younger than their physically inactive peers, according to a new academic study.

Researchers set out to show how the cellular anti-ageing effects of regular endurance training may differ depending on the type of exercise being undertaken.

The figure comes from a study undertaken by a group of Danish and German sports scientists, which suggests that regular physical activity can keep biological ageing at bay.

For the study, which is published in the latest issue of US journal Progress in Cardiovascular Diseases, the researchers investigated the length of the telomeres, which indicates biological age: the shorter the telomere, the ‘older’ the cell and the greater the biological age of the person being tested.

They also looked at the activity of telomerase, a protein which protects the end of chromosomes from DNA damage, contributing to the protective effect regular exercise has on the body.

The study, which was based on 140 men, showed that those aged 65 to 80 years – who had played football regularly – had longer telomeres than their inactive counterparts.

Longer telomeres
The elderly footballers had 2.5 per cent higher granulocyte telomere length and 1.3 per cent higher lymphocyte telomere length when compared to inactive men of the same age.

The footballers also had 37 per cent lower mRNA expression of the pro-senescent factor p16 (a cellular senescence and tumour suppressor gene), when compared to those in the study who were inactive, as well as higher telomerase activity.

Great outcome
“The older football players were in excellent physical shape, which was manifested in the younger biological age in the cells,” said Peter Krustrup, professor at the Department of Sports Science and Clinical Biomechanics at University of Southern Denmark, which led the study.

“This is the first cross-sectional, controlled trial showing the effects of lifelong football participation on telomere shortening and senescence markers in circulating cells.

“It suggests that the regular exercise football represents induces cellular anti-senescence mechanisms, giving positive long-term cardiovascular health effects and protection against cell ageing.”

Find out more about this research at: www.HCMmag.com/football

https://www.leisureopportunities.co.uk/images/2020/24930_858225.jpg
'The regular exercise induces cellular anti-senescence mechanisms implying positive long-term cardiovascular health' says Peter Krustrup
People
HCM people

Luca Maggiora

Co-founder, House of Wisdom
People think making a change is easy and fast, but that isn’t true. It’s hard and it takes time
People
Our pre-sale deal is AED99 a month and if you join up on that rate you keep it for a lifetime
People
Member confidence is the single most important factor, and I say – without doing so lightly – that our cleanliness standards, protocols and marketing are the best I’ve seen in the industry
Features
Talking point
Gym operators in the UK can now open on the high street, without planning permission, thanks to changes in legislation. What impact will this have on the industry? Kath Hudson reports
Features
Body scanning
COVID-19 is driving huge consumer interest in health, creating the opportunity for operators (with the right kit) to offer body scanning and analysis. We look at some of the top options
Features
Supplier showcase
SIX3NINE opened its second London studio in August, and will continue to partner with Physical Company as it aims to open up to five studios across the city
Features
Research
Five months after the start of lockdown, Leisure-net did a survey to gauge how public sector operators and industry suppliers are faring
Features
Supplier showcase
Prestigious estate, Stoke Park, has invested in a new fitness technology upgrade by Matrix
Features
feature
Wattbike’s lead sport scientist Eddie Fletcher discusses the importance of health assessments, changes in consumer behaviour post-lockdown and the latest UK government strategy
Features
Sponsored briefing
Welcome to the world of creative fitness, where exercise and fun merge to change the way we train. Technogym is here to inspire you to offer members the best workouts and experience, making sure they have a great time
Features
Latest News
An online fitness community, created by personal trainer and social media influencer, Talilla Henchoz, during ...
Latest News
Two functional fitness franchises are continuing their legal battle over a dispute relating to patents. ...
Latest News
Xponential Fitness has entered the Saudi Arabian gym market with the launch of five boutique ...
Latest News
Chancellor Rishi Sunak's proposals to support the economy through the next six months of the ...
Latest News
The UK government's 'Rule of Six' has come into force in physical activity facilities today ...
Latest News
The UK's physical activity sector has come together to get millions of people active during ...
Latest News
A study by Rutgers University has suggested that it could be possible to predict which ...
Latest News
Health club and gyms operators in California are suing state governor Gavin Newsom in an ...
Opinion
promotion
The pandemic has thrown a new focus on health, with sales of body composition analysis equipment at an all-time high, as InBody’s Francesca Cooper explains.
Opinion: Gyms add body composition analysis and health screening to their offering following pandemic
Featured supplier news
Featured supplier: CAWS unveils new programme designed to help trainers work with guests recovering from COVID-19
Educational company, CAWS, has launched a new programme to help educate trainers on how to support members recovering from COVID-19.
Featured supplier news
Featured supplier: Supercharge your efforts to attract and retain members with Keepme
Keepme is an AI revenue acceleration platform created for the fitness industry. Blending Artificial Intelligence, operational tools, and a unique automations engine, Keepme supercharges and streamlines effort to attract, retain, and re-engage members.
Video Gallery
A new Zone is here
MyZone Group Ltd
A new zone is here for your club, for your members and for you. Read more
More videos:
Company profiles
Company profile: Octane Fitness
A global innovator of high-performance fitness equipment, Octane Fitness, a Nautilus, Inc. brand, continually redefines ...
Company profiles
Company profile: EMD UK
EMD UK is the national governing body for group exercise. Funded by Sport England, EMD ...
Supplier Showcases
Supplier showcase - Digital gym floor
Catalogue Gallery
Click on a catalogue to view it online
Directory
Lockers/interior design
Safe Space Lockers Ltd: Lockers/interior design
Fitness software
Go Do.Fitness: Fitness software
Whole body cryotherapy
Art of Cryo: Whole body cryotherapy
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Red Light Therapy
 Red Light Rising: Red Light Therapy
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Spa software
SpaBooker: Spa software
Locking solutions
Monster Padlocks: Locking solutions
Independent service & maintenance
Servicesport UK Limited: Independent service & maintenance
Direct debit solutions
Harlands Group: Direct debit solutions
Property & Tenders
11 - 25 Union St, London SE1 1SD
Bankside Open Spaces Trust
Property & Tenders
Waltham Abbey, Essex
Lee Valley Regional Park Authority
Property & Tenders
Diary dates
07 Oct 2020
Online, Singapore, Singapore
Diary dates
17-23 Oct 2020
Pinggu, Beijing, China
Diary dates
03-06 Nov 2020
Online,
Diary dates
17 Nov 2020
Loughborough University, Loughborough, United Kingdom
Diary dates
27-28 Nov 2020
Athena, Leicester, United Kingdom
Diary dates
02-04 Feb 2021
Ericsson Exhibition Hall, Ricoh Arena, Coventry, United Kingdom
Diary dates
23-26 Feb 2021
IFEMA, Madrid, Spain
Diary dates
03-04 Mar 2021
NEC, Birmingham, United Kingdom
Diary dates
03-06 Jun 2021
Expo Centre & Riviera di Rimini, Italy
Diary dates
16-17 Jun 2021
ExCeL London, London, United Kingdom
Diary dates

features

Research: Stay active, stay young

Older men who play football regularly have cells ‘younger’ than those of their inactive peers, according to new research from sports scientists in Denmark and Germany

Published in Health Club Management 2020 issue 7
Men aged 65 to 80, who had played football regularly, had longer telomeres than their inactive counterparts
Men aged 65 to 80, who had played football regularly, had longer telomeres than their inactive counterparts
The regular exercise that football represents induces cellular anti-senescence mechanisms implying positive long-term cardiovascular health effect

Older men who’ve played football regularly throughout their lives can have cells up to 11 years younger than their physically inactive peers, according to a new academic study.

Researchers set out to show how the cellular anti-ageing effects of regular endurance training may differ depending on the type of exercise being undertaken.

The figure comes from a study undertaken by a group of Danish and German sports scientists, which suggests that regular physical activity can keep biological ageing at bay.

For the study, which is published in the latest issue of US journal Progress in Cardiovascular Diseases, the researchers investigated the length of the telomeres, which indicates biological age: the shorter the telomere, the ‘older’ the cell and the greater the biological age of the person being tested.

They also looked at the activity of telomerase, a protein which protects the end of chromosomes from DNA damage, contributing to the protective effect regular exercise has on the body.

The study, which was based on 140 men, showed that those aged 65 to 80 years – who had played football regularly – had longer telomeres than their inactive counterparts.

Longer telomeres
The elderly footballers had 2.5 per cent higher granulocyte telomere length and 1.3 per cent higher lymphocyte telomere length when compared to inactive men of the same age.

The footballers also had 37 per cent lower mRNA expression of the pro-senescent factor p16 (a cellular senescence and tumour suppressor gene), when compared to those in the study who were inactive, as well as higher telomerase activity.

Great outcome
“The older football players were in excellent physical shape, which was manifested in the younger biological age in the cells,” said Peter Krustrup, professor at the Department of Sports Science and Clinical Biomechanics at University of Southern Denmark, which led the study.

“This is the first cross-sectional, controlled trial showing the effects of lifelong football participation on telomere shortening and senescence markers in circulating cells.

“It suggests that the regular exercise football represents induces cellular anti-senescence mechanisms, giving positive long-term cardiovascular health effects and protection against cell ageing.”

Find out more about this research at: www.HCMmag.com/football

https://www.leisureopportunities.co.uk/images/2020/24930_858225.jpg
'The regular exercise induces cellular anti-senescence mechanisms implying positive long-term cardiovascular health' says Peter Krustrup
Latest News
An online fitness community, created by personal trainer and social media influencer, Talilla Henchoz, during ...
Latest News
Two functional fitness franchises are continuing their legal battle over a dispute relating to patents. ...
Latest News
Xponential Fitness has entered the Saudi Arabian gym market with the launch of five boutique ...
Latest News
Chancellor Rishi Sunak's proposals to support the economy through the next six months of the ...
Latest News
The UK government's 'Rule of Six' has come into force in physical activity facilities today ...
Latest News
The UK's physical activity sector has come together to get millions of people active during ...
Latest News
A study by Rutgers University has suggested that it could be possible to predict which ...
Latest News
Health club and gyms operators in California are suing state governor Gavin Newsom in an ...
Latest News
The Global Wellness Summit (GWS) has announced the appointment of C. Victor Brick, CEO of ...
Latest News
More than 100 sport and physical activity bodies have sent a letter to UK Prime ...
Latest News
Gyms in the UK are continuing to successfully control COVID-19 transmisssion, according to the latest ...
Opinion
promotion
The pandemic has thrown a new focus on health, with sales of body composition analysis equipment at an all-time high, as InBody’s Francesca Cooper explains.
Opinion: Gyms add body composition analysis and health screening to their offering following pandemic
Featured supplier news
Featured supplier: CAWS unveils new programme designed to help trainers work with guests recovering from COVID-19
Educational company, CAWS, has launched a new programme to help educate trainers on how to support members recovering from COVID-19.
Featured supplier news
Featured supplier: Supercharge your efforts to attract and retain members with Keepme
Keepme is an AI revenue acceleration platform created for the fitness industry. Blending Artificial Intelligence, operational tools, and a unique automations engine, Keepme supercharges and streamlines effort to attract, retain, and re-engage members.
Video Gallery
A new Zone is here
MyZone Group Ltd
A new zone is here for your club, for your members and for you. Read more
More videos:
Company profiles
Company profile: Octane Fitness
A global innovator of high-performance fitness equipment, Octane Fitness, a Nautilus, Inc. brand, continually redefines ...
Company profiles
Company profile: EMD UK
EMD UK is the national governing body for group exercise. Funded by Sport England, EMD ...
Supplier Showcases
Supplier showcase - Digital gym floor
Catalogue Gallery
Click on a catalogue to view it online
Directory
Lockers/interior design
Safe Space Lockers Ltd: Lockers/interior design
Fitness software
Go Do.Fitness: Fitness software
Whole body cryotherapy
Art of Cryo: Whole body cryotherapy
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Red Light Therapy
 Red Light Rising: Red Light Therapy
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Spa software
SpaBooker: Spa software
Locking solutions
Monster Padlocks: Locking solutions
Independent service & maintenance
Servicesport UK Limited: Independent service & maintenance
Direct debit solutions
Harlands Group: Direct debit solutions
Property & Tenders
11 - 25 Union St, London SE1 1SD
Bankside Open Spaces Trust
Property & Tenders
Waltham Abbey, Essex
Lee Valley Regional Park Authority
Property & Tenders
Diary dates
07 Oct 2020
Online, Singapore, Singapore
Diary dates
17-23 Oct 2020
Pinggu, Beijing, China
Diary dates
03-06 Nov 2020
Online,
Diary dates
17 Nov 2020
Loughborough University, Loughborough, United Kingdom
Diary dates
27-28 Nov 2020
Athena, Leicester, United Kingdom
Diary dates
02-04 Feb 2021
Ericsson Exhibition Hall, Ricoh Arena, Coventry, United Kingdom
Diary dates
23-26 Feb 2021
IFEMA, Madrid, Spain
Diary dates
03-04 Mar 2021
NEC, Birmingham, United Kingdom
Diary dates
03-06 Jun 2021
Expo Centre & Riviera di Rimini, Italy
Diary dates
16-17 Jun 2021
ExCeL London, London, United Kingdom
Diary dates
Search news, features & products:
Find a supplier:
FIBO Exhibition
FIBO Exhibition