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The Retention Guru
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Health Club Management

Health Club Management

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UNITING THE WORLD OF FITNESS
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Health Club Management

Health Club Management

features

Research: Rewarding workout

A new study has found that exercise can reduce the symptoms of depression in young adults by amplifying reward processing, as Tom Walker reports

By Tom Walker, Leisure Media | Published in Health Club Management 2020 issue 9
Aerobic exercise was proven to lift mood / NDAB Creativity/shutterstock
Aerobic exercise was proven to lift mood / NDAB Creativity/shutterstock
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group – people with better reward processing when the study began were more likely to respond to exercise treatment

A study by Rutgers University suggests it could be possible to predict which young adults with major depression would benefit most from exercise.

The Rutgers-led team studied two groups of young adults with major depression, focusing on aerobic exercise and its impact on depressive symptoms.

For a period of eight weeks, one group undertook moderate-intensity aerobic exercise three times a week, while the other group did some light-intensity stretching.

Reduced depression
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group, compared to 31 per cent in the light-intensity stretching group.

Crucially, while aerobic exercise didn’t influence reward processing or cognitive control, people with better reward processing when the study began were more likely to successfully respond to exercise treatment as a result of the exercise regime carried out.

The term ‘cognitive control’ refers to processes that allow adjustments in behaviour to help people achieve goals and resist distractions.

Reward processing (or reward-related brain activity) reflects the response to rewarding stimuli or outcomes and the ability to process and then modulate your response to positive and negative outcomes, such as achievement or loss.

Reward processing
Deficits in reward processing have been linked to multiple psychiatric conditions, including major depression. These deficits may reflect anhedonia – the loss of interest in or inability to experience pleasure – which can be found in many cases of depression.

“Our study needs to be replicated to investigate further, but the precision medicine approach of predicting who may or may not benefit from exercise as an antidepressant is provocative,” said senior author Brandon Alderman, an associate professor at Rutgers University. “We also need to know whether exercise has a similar antidepressant effect in younger adolescents and in adults with more treatment-resistant forms of depression who have not responded well to traditional treatments.”

The study was published in the journal Psychological Medicine.

Find out more about this research at: www.HCMmag.com/rutgers

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
https://www.leisureopportunities.co.uk/images/2020/800461_195988.jpg
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group
Rutgers University, ,exercise, fitness, depression, rewards
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features

Research: Rewarding workout

A new study has found that exercise can reduce the symptoms of depression in young adults by amplifying reward processing, as Tom Walker reports

By Tom Walker, Leisure Media | Published in Health Club Management 2020 issue 9
Aerobic exercise was proven to lift mood / NDAB Creativity/shutterstock
Aerobic exercise was proven to lift mood / NDAB Creativity/shutterstock
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group – people with better reward processing when the study began were more likely to respond to exercise treatment

A study by Rutgers University suggests it could be possible to predict which young adults with major depression would benefit most from exercise.

The Rutgers-led team studied two groups of young adults with major depression, focusing on aerobic exercise and its impact on depressive symptoms.

For a period of eight weeks, one group undertook moderate-intensity aerobic exercise three times a week, while the other group did some light-intensity stretching.

Reduced depression
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group, compared to 31 per cent in the light-intensity stretching group.

Crucially, while aerobic exercise didn’t influence reward processing or cognitive control, people with better reward processing when the study began were more likely to successfully respond to exercise treatment as a result of the exercise regime carried out.

The term ‘cognitive control’ refers to processes that allow adjustments in behaviour to help people achieve goals and resist distractions.

Reward processing (or reward-related brain activity) reflects the response to rewarding stimuli or outcomes and the ability to process and then modulate your response to positive and negative outcomes, such as achievement or loss.

Reward processing
Deficits in reward processing have been linked to multiple psychiatric conditions, including major depression. These deficits may reflect anhedonia – the loss of interest in or inability to experience pleasure – which can be found in many cases of depression.

“Our study needs to be replicated to investigate further, but the precision medicine approach of predicting who may or may not benefit from exercise as an antidepressant is provocative,” said senior author Brandon Alderman, an associate professor at Rutgers University. “We also need to know whether exercise has a similar antidepressant effect in younger adolescents and in adults with more treatment-resistant forms of depression who have not responded well to traditional treatments.”

The study was published in the journal Psychological Medicine.

Find out more about this research at: www.HCMmag.com/rutgers

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
https://www.leisureopportunities.co.uk/images/2020/800461_195988.jpg
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group
Rutgers University, ,exercise, fitness, depression, rewards
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Up to 100k people will benefit from the free gym and physical activity sessions, thanks ...
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To the relief of the sector, the UK government confirmed yesterday (23 November) that gyms, ...
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Closing gyms and leisure facilities during any possible future lockdown would be "unthinkable", according to ...
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The University of Stirling has opened its new £20m sports and fitness centre. The building, ...
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Gyms are right near the bottom of the list in terms of places people have ...
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A new, Europe-wide initiative will look to chart the level of risk of COVID-19 infection ...
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UK Parliament will debate COVID-19 restrictions on gyms and leisure centres on Monday 23 November, ...
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Opinion
promotion
With January now close on the horizon your thoughts will be firmly focused on sales campaigns to attract new members through your doors in the new year rush.
Opinion: Sealing the Leaky Bucket – 7 Research-Based Tips for Retaining New Members in January 2021
Featured supplier news
Featured supplier: Active IQ launches End-point Assessor qualification
Active IQ has launched its Level 3 Award in Understanding the Development and Delivery of End-point Assessment to meet the increasing demands for skilled assessors in this emerging area.
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Featured supplier: Primal Strength bolsters Scottish expansion with Matrix Fitness distribution win
Matrix Fitness has announced an exclusive partnership with Primal Strength to target an increased strategic focus on the Scottish market.
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Freemotion 22 SERIES Powered by iFit
FreeMotion Fitness
The only connected fitness experience in commercial fitness centers, powered by iFit. Read more
More videos:
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Company profile: FunXtion International BV
Unlock your club’s digital potential with the FunXtion Platform. Deliver engaging and immersive digital fitness ...
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Company profile: Matrix Fitness
At Matrix Fitness, our goal is to make innovative commercial fitness equipment that stands out ...
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Click on a catalogue to view it online
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