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Floors 4 Gyms / TVS Sports Surfaces
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Floors 4 Gyms / TVS Sports Surfaces
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UNITING THE WORLD OF FITNESS
Health Club Management

Health Club Management

features

Research: Window of opportunity

Office workers need to schedule an hour of exercise a day or risk serious health issues, says study

By Tom Walker, Leisure Media | Published in Health Club Management 2016 issue 9
Workers should offset sitting at a desk with 60 minutes of exercise / photo:www.shutterstock.com
Workers should offset sitting at a desk with 60 minutes of exercise / photo:www.shutterstock.com
We cannot stress enough the importance of getting exercise, whether it’s getting out for a walk at lunchtime, going for a run in the morning or cycling to work

Health clubs should think about programmes they can offer local businesses to get employees away from their desks for at least one hour, if a major new study* is anything to go by.

Research published in The Lancet in July, and based on more than 1 million adults globally, found that desk-bound employees who sit down for at least eight hours a day can increase their risk of premature death by up to 60 per cent. That risk can be offset, however, by doing at least one hour of physical activity a day: visiting the gym, playing sports, cycling or taking a brisk walk.

Note from the author
Physical inactivity is linked to an increased risk of heart disease, diabetes and some cancers and is associated with more than five million deaths every year.

The study’s lead author, professor Ulf Ekelund from the Norwegian School of Sports Sciences says: “There has been a lot of concern about the health risks associated with today’s more sedentary lifestyles. Our message is a positive one: it is possible to reduce – or even eliminate – these risks if we are active enough [outside this sedentary period].

“For many people who commute to work and have office-based jobs, there is no way to escape sitting for prolonged periods of time. For these people in particular, we cannot stress enough the importance of getting exercise, whether it’s getting out for a walk at lunchtime, going for a run in the morning or cycling to work.

“An hour of physical activity per day is the ideal, but if this is unmanageable, then at least doing some exercise each day can help reduce the risk.”

Sedentary risks
People who sat for eight hours a day but were physically active at other times had a much lower risk of death compared to those who sat for fewer hours a day, but were not physically active.

This, the report says, suggests that physical activity is particularly important, no matter how many hours a day are spent sitting.

The increased risk of death associated with sitting for eight hours a day was eliminated among people who did a minimum of one hour’s physical activity a day. The greatest risk of death was for people who sat for long periods of time and were inactive.

The findings are part of a four-paper series. The authors of the series warn that there has been too little progress in tackling the global pandemic of physical inactivity since the 2012 Olympics, with a quarter of adults worldwide still failing to meet current recommendations on physical activity.

The report says the threat caused by physical inactivity on public health is now as great as that of smoking – and is causing more deaths than obesity.

Commenting on the findings, ukactive executive director Steven Ward said: “It’s vital that we elevate physical inactivity to become a top tier public health concern and give people more opportunities to be active at work and at home.”

* Ekelund, U et al. Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? The Lancet, July 2016

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Office workers need to schedule an hour of exercise a day or risk serious health issues, says study
Tom Walker, Journalist, Leisure Media,Sedentary, office workers, activity levels, activity guidelines, Lancet
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features

Research: Window of opportunity

Office workers need to schedule an hour of exercise a day or risk serious health issues, says study

By Tom Walker, Leisure Media | Published in Health Club Management 2016 issue 9
Workers should offset sitting at a desk with 60 minutes of exercise / photo:www.shutterstock.com
Workers should offset sitting at a desk with 60 minutes of exercise / photo:www.shutterstock.com
We cannot stress enough the importance of getting exercise, whether it’s getting out for a walk at lunchtime, going for a run in the morning or cycling to work

Health clubs should think about programmes they can offer local businesses to get employees away from their desks for at least one hour, if a major new study* is anything to go by.

Research published in The Lancet in July, and based on more than 1 million adults globally, found that desk-bound employees who sit down for at least eight hours a day can increase their risk of premature death by up to 60 per cent. That risk can be offset, however, by doing at least one hour of physical activity a day: visiting the gym, playing sports, cycling or taking a brisk walk.

Note from the author
Physical inactivity is linked to an increased risk of heart disease, diabetes and some cancers and is associated with more than five million deaths every year.

The study’s lead author, professor Ulf Ekelund from the Norwegian School of Sports Sciences says: “There has been a lot of concern about the health risks associated with today’s more sedentary lifestyles. Our message is a positive one: it is possible to reduce – or even eliminate – these risks if we are active enough [outside this sedentary period].

“For many people who commute to work and have office-based jobs, there is no way to escape sitting for prolonged periods of time. For these people in particular, we cannot stress enough the importance of getting exercise, whether it’s getting out for a walk at lunchtime, going for a run in the morning or cycling to work.

“An hour of physical activity per day is the ideal, but if this is unmanageable, then at least doing some exercise each day can help reduce the risk.”

Sedentary risks
People who sat for eight hours a day but were physically active at other times had a much lower risk of death compared to those who sat for fewer hours a day, but were not physically active.

This, the report says, suggests that physical activity is particularly important, no matter how many hours a day are spent sitting.

The increased risk of death associated with sitting for eight hours a day was eliminated among people who did a minimum of one hour’s physical activity a day. The greatest risk of death was for people who sat for long periods of time and were inactive.

The findings are part of a four-paper series. The authors of the series warn that there has been too little progress in tackling the global pandemic of physical inactivity since the 2012 Olympics, with a quarter of adults worldwide still failing to meet current recommendations on physical activity.

The report says the threat caused by physical inactivity on public health is now as great as that of smoking – and is causing more deaths than obesity.

Commenting on the findings, ukactive executive director Steven Ward said: “It’s vital that we elevate physical inactivity to become a top tier public health concern and give people more opportunities to be active at work and at home.”

* Ekelund, U et al. Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? The Lancet, July 2016

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
https://www.leisureopportunities.co.uk/images/94461_521266.jpg
Office workers need to schedule an hour of exercise a day or risk serious health issues, says study
Tom Walker, Journalist, Leisure Media,Sedentary, office workers, activity levels, activity guidelines, Lancet
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Featured supplier news: 1Rebel enlists FunXtion to elevate its revolutionary, customer-driven RIG concept
A partnership with FunXtion and its MultiScreen Solution software has allowed 1Rebel to enhance its in-club experience to a much more connected and engaged level.
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Featured operator news: Being active helps Parkwood Leisure customers save the NHS £16m
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Company profile: Les Mills UK
For over 50 years Les Mills has been leading the way in fitness to inspire ...
Company profiles
Company profile: Matrix Fitness
Matrix provides innovative commercial fitness equipment to facilities in all market sectors including private health ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Salt therapy products
Saltability: Salt therapy products
Spa software
SpaBooker: Spa software
Lockers/interior design
Fitlockers: Lockers/interior design
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Skincare
Sothys: Skincare
Exercise equipment
Matrix Fitness: Exercise equipment
trade associations
International SPA Association - iSPA: trade associations
Architects/designers
Zynk Design Consultants: Architects/designers
Fitness equipment
Precor: Fitness equipment
Management software
Premier Software Solutions: Management software
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Welwyn Garden City
Welwyn Hatfield Borough Council
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Newport, Shropshire
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01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
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ExCeL London, London, United Kingdom
Diary dates
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tbc, Dunedin, New Zealand
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