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FIBO Exhibition
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UNITING THE WORLD OF FITNESS
Health Club Management

Health Club Management

features

Research: Rewarding workout

A new study has found that exercise can reduce the symptoms of depression in young adults by amplifying reward processing, as Tom Walker reports

By Tom Walker, Leisure Media | Published in Health Club Management 2020 issue 9
Aerobic exercise was proven to lift mood / NDAB Creativity/shutterstock
Aerobic exercise was proven to lift mood / NDAB Creativity/shutterstock
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group – people with better reward processing when the study began were more likely to respond to exercise treatment

A study by Rutgers University suggests it could be possible to predict which young adults with major depression would benefit most from exercise.

The Rutgers-led team studied two groups of young adults with major depression, focusing on aerobic exercise and its impact on depressive symptoms.

For a period of eight weeks, one group undertook moderate-intensity aerobic exercise three times a week, while the other group did some light-intensity stretching.

Reduced depression
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group, compared to 31 per cent in the light-intensity stretching group.

Crucially, while aerobic exercise didn’t influence reward processing or cognitive control, people with better reward processing when the study began were more likely to successfully respond to exercise treatment as a result of the exercise regime carried out.

The term ‘cognitive control’ refers to processes that allow adjustments in behaviour to help people achieve goals and resist distractions.

Reward processing (or reward-related brain activity) reflects the response to rewarding stimuli or outcomes and the ability to process and then modulate your response to positive and negative outcomes, such as achievement or loss.

Reward processing
Deficits in reward processing have been linked to multiple psychiatric conditions, including major depression. These deficits may reflect anhedonia – the loss of interest in or inability to experience pleasure – which can be found in many cases of depression.

“Our study needs to be replicated to investigate further, but the precision medicine approach of predicting who may or may not benefit from exercise as an antidepressant is provocative,” said senior author Brandon Alderman, an associate professor at Rutgers University. “We also need to know whether exercise has a similar antidepressant effect in younger adolescents and in adults with more treatment-resistant forms of depression who have not responded well to traditional treatments.”

The study was published in the journal Psychological Medicine.

Find out more about this research at: www.HCMmag.com/rutgers

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
https://www.leisureopportunities.co.uk/images/2020/800461_195988.jpg
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group
Rutgers University, ,exercise, fitness, depression, rewards
HCM magazine
In this issue, we’re focusing on sharing insights and thought leadership to highlight opportunities for the development of the sector in terms of both markets and offerings
HCM magazine
We start with people’s pain points and give them a pathway to move away from that – to heal and be a force for good in their own lives
HCM magazine
David Minton says the healthy movement industry is ten times bigger than the health club sector, and the care industry four times bigger and ask why we’re not rushing to collaborate?
HCM Magazine
HCM people
Health and fitness have always been a big part of my life and since my days playing football, I’ve always found I’m at my best when training as part of a team
HCM Magazine
Sponsored
Active IQ is launching courses to upskill fitness professionals to work in social prescribing, extending the reach of the industry
HCM Magazine
HCM People
We first started talking to KSL over two years ago, so this was not a rushed partnership
HCM Magazine
Running
Running booms when health clubs and gyms are closed. Could this enthusiasm result in treadmill training becoming the new spinning? Kath Hudson reports
HCM Magazine
Policy
Generations rarely have the opportunity to reset public opinion and effect behaviour change for good, but post-pandemic two unequal movements with a lot in common will be the focus of governments, says David Minton
HCM Magazine
Everyone’s talking about
Booming membership sales, busy suburban clubs and members visiting during the working day. Operators are reporting it’s good to be back. Kath Hudson finds out what business has been like since the re-set button was pressed
HCM Magazine
Insight
Dr Davina Deniszczyc talks us through the findings of the first Nuffield Healthier Nation Index, which has benchmarked activity levels and attitudes to exercise among the UK population
HCM Magazine
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Featured supplier news
Featured supplier news: Technogym awarded “Supplier of the year” at ukactive awards 2021
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Featured operator news: Everyone Active generates £342m in social value
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Featured operator news: Everyone Active bolsters Everyone on Demand and enters second year with five new partnerships
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Company profiles
Company profile: Technogym UK Ltd
Technogym offers a complete ecosystem of connected smart equipment, digital services, on-demand training experiences and ...
Company profiles
Company profile: EGYM UK Ltd
EGYM empowers gym operators to deliver a workout experience that supports their members' lifelong fitness ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Spa software
SpaBooker: Spa software
Red Light Therapy
 Red Light Rising: Red Light Therapy
Architects/designers
Zynk Design Consultants: Architects/designers
Management software
Premier Software Solutions: Management software
Uniforms
Service Sport: Uniforms
Salt therapy products
Himalayan Source: Salt therapy products
Lockers/interior design
Fitlockers: Lockers/interior design
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Independent service & maintenance
Servicesport UK Limited: Independent service & maintenance
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Property & Tenders
Welwyn Garden City
Welwyn Hatfield Borough Council
Property & Tenders
Newport, Shropshire
Lilleshall Sports Academy
Property & Tenders
Diary dates
01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates

features

Research: Rewarding workout

A new study has found that exercise can reduce the symptoms of depression in young adults by amplifying reward processing, as Tom Walker reports

By Tom Walker, Leisure Media | Published in Health Club Management 2020 issue 9
Aerobic exercise was proven to lift mood / NDAB Creativity/shutterstock
Aerobic exercise was proven to lift mood / NDAB Creativity/shutterstock
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group – people with better reward processing when the study began were more likely to respond to exercise treatment

A study by Rutgers University suggests it could be possible to predict which young adults with major depression would benefit most from exercise.

The Rutgers-led team studied two groups of young adults with major depression, focusing on aerobic exercise and its impact on depressive symptoms.

For a period of eight weeks, one group undertook moderate-intensity aerobic exercise three times a week, while the other group did some light-intensity stretching.

Reduced depression
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group, compared to 31 per cent in the light-intensity stretching group.

Crucially, while aerobic exercise didn’t influence reward processing or cognitive control, people with better reward processing when the study began were more likely to successfully respond to exercise treatment as a result of the exercise regime carried out.

The term ‘cognitive control’ refers to processes that allow adjustments in behaviour to help people achieve goals and resist distractions.

Reward processing (or reward-related brain activity) reflects the response to rewarding stimuli or outcomes and the ability to process and then modulate your response to positive and negative outcomes, such as achievement or loss.

Reward processing
Deficits in reward processing have been linked to multiple psychiatric conditions, including major depression. These deficits may reflect anhedonia – the loss of interest in or inability to experience pleasure – which can be found in many cases of depression.

“Our study needs to be replicated to investigate further, but the precision medicine approach of predicting who may or may not benefit from exercise as an antidepressant is provocative,” said senior author Brandon Alderman, an associate professor at Rutgers University. “We also need to know whether exercise has a similar antidepressant effect in younger adolescents and in adults with more treatment-resistant forms of depression who have not responded well to traditional treatments.”

The study was published in the journal Psychological Medicine.

Find out more about this research at: www.HCMmag.com/rutgers

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
https://www.leisureopportunities.co.uk/images/2020/800461_195988.jpg
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group
Rutgers University, ,exercise, fitness, depression, rewards
Latest News
Exercise has been highlighted as a crucial weapon in cancer patients’ battle against the disease. ...
Latest News
The global health and fitness industry is returning to a busy programme of live trade ...
Latest News
Matrix and Intelivideo have signed a strategic partnership, which will see Intelivideo's fitness content integrated ...
Latest News
Nadine Dorries, the recently appointed secretary of state for digital, culture, media and sport at ...
Latest News
Mindbody has announced it's buying ClassPass, the consumer wellness subscription service that enables people to ...
Latest News
Tanni Grey-Thompson has outlined her vision on how the physical activity sector can play "the ...
Latest News
The Global Health & Fitness Alliance (GHFA) has revealed the makeup of its inaugural nine-member ...
Latest News
The 40th Annual IHRSA International Convention & Trade Show (IHRSA 2021) begins today in Dallas, ...
Latest News
A new study has suggested that strength training can result in people losing around a ...
Latest News
Basic-Fit has officially opened its 1,000th club, with the launch of a new site in ...
Latest News
Health club operator Life Time Group has become a publicly traded company again, after it ...
Featured supplier news
Featured supplier news: FitnessOnDemand launches new live-streaming feature for all fitness clubs and their members
FitnessOnDemand (FOD) [IHRSA BOOTH 1509] the leader in on-demand content from the world’s most innovative fitness brands and celebrity trainers, this month introduces a new platform evolution for all club operators and their customers.
Featured supplier news
Featured supplier news: Technogym awarded “Supplier of the year” at ukactive awards 2021
The best in class of the physical activity sector have been revealed at the ukactive Awards 2021.
Featured operator news
Featured operator news: Everyone Active generates £342m in social value
Award-winning leisure operator Everyone Active generated £342million in social value at its sites across the country in 2019/20.
Featured operator news
Featured operator news: Everyone Active bolsters Everyone on Demand and enters second year with five new partnerships
Everyone Active has signed a number of new deals which will see the operator strengthen its digital product offering, Everyone on Demand.
Company profiles
Company profile: Technogym UK Ltd
Technogym offers a complete ecosystem of connected smart equipment, digital services, on-demand training experiences and ...
Company profiles
Company profile: EGYM UK Ltd
EGYM empowers gym operators to deliver a workout experience that supports their members' lifelong fitness ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Spa software
SpaBooker: Spa software
Red Light Therapy
 Red Light Rising: Red Light Therapy
Architects/designers
Zynk Design Consultants: Architects/designers
Management software
Premier Software Solutions: Management software
Uniforms
Service Sport: Uniforms
Salt therapy products
Himalayan Source: Salt therapy products
Lockers/interior design
Fitlockers: Lockers/interior design
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Independent service & maintenance
Servicesport UK Limited: Independent service & maintenance
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Property & Tenders
Welwyn Garden City
Welwyn Hatfield Borough Council
Property & Tenders
Newport, Shropshire
Lilleshall Sports Academy
Property & Tenders
Diary dates
01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates
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