GET HCM
magazine
Sign up for the FREE digital edition of HCM magazine and also get the HCM ezine and breaking news email alerts.
Not right now, thanksclose this window
Life Fitness (UK) Ltd
Life Fitness (UK) Ltd
Life Fitness (UK) Ltd
Follow Health Club Management on Twitter Like Health Club Management on Facebook Join the discussion with Health Club Management on LinkedIn Follow Health Club Management on Instagram
UNITING THE WORLD OF FITNESS
Health Club Management

Health Club Management

features

Research: 30 minutes of daily exercise 'not enough'

A new study claims being physically active for 30 minutes a day, five days a week, is not enough for those who spend the rest of their time being sedentary

Published in Health Club Management 2021 issue 7
The best health outcomes are achieved by keeping active regularly throughout the day / epixproductions/shutterstock
The best health outcomes are achieved by keeping active regularly throughout the day / epixproductions/shutterstock
30 minutes of exercise represents just two per cent of your entire day. Is it possible that our activity habits for just two per cent of the day are all that matter when it comes to health?

Research by Columbia University and an international team of scientists looked at data from six studies of more than 130,000 adults in the UK, US and Sweden.

The authors used a technique called compositional analysis to determine how different combinations of activities affect mortality – from moderate to vigorous exercise (activities that increase heart rate) and light physical activity (such as casual walking), to sedentary behaviour.

It found the benefits of 30 minutes of moderate to vigorous exercise depend entirely on how you spend the rest of the day.

Although the current recommendation of 30 minutes per day of moderate to vigorous physical activity reduced the odds of an earlier death by up to 80 per cent for some – those who sat for less than seven hours a day – it did not reduce mortality risk for individuals who were very sedentary (over 11 to 12 hours per day).

Breaking the cycle
Interestingly, the researchers identified multiple ways to achieve the same health benefits from exercise.

For example, people who spent just a few minutes engaging in moderate to vigorous physical activity lowered their risk of early death by 30 per cent – as long as they also spent six hours engaging in light physical activity.

“For decades, we’ve been telling people that the way to stay healthy is to get at least 30 minutes of exercise five days a week,” says Keith Diaz, PhD, assistant professor of behavioural medicine and director of the exercise testing laboratory at the Center for Behavioral Cardiovascular Health at Columbia University.

“But even if you’re one of the few adults who can stick to this advice, 30 minutes represents just two per cent of your entire day. – is it really possible that our activity habits for just two per cent of the day are all that matter when it comes to health?

“It’s not as simple as checking off the ‘exercise’ box on your to-do list, a healthy movement profile requires more than 30 minutes exercise a day. Moving around and not remaining sedentary all day also matters.”

Sebastien Chastin, PhD, professor of health behaviour dynamics at Glasgow Caledonian University in Scotland and lead author of the study, added: “Getting 30 minutes of physical activity per day, or 150 minutes per week, is what’s currently recommended, but you still have the potential to undo all that good work if you sit too long.”

The research was published in the British Journal of Sports Medicine.

More: www.HCMmag.com/30mins

https://www.leisureopportunities.co.uk/images/2021/647356_375289.jpg
A new study claims that being active for 30 minutes a day is not enough for those who are mostly sedentary
HCM magazine
Fuel the debate about issues and opportunities across the industry. We’d love to hear from you – [email protected]
HCM magazine
The appetite for health clubs is strong among consumers and investors – to take advantage of this, operators must figure out how to meet key challenges in operationally sustainable ways
HCM magazine
Booming membership sales, busy suburban clubs and members visiting during the working day. Operators are reporting it’s good to be back. Kath Hudson finds out what business has been like since the re-set button was pressed
HCM Magazine
HCM people
Health and fitness have always been a big part of my life and since my days playing football, I’ve always found I’m at my best when training as part of a team
HCM Magazine
Sponsored
Les Mills is launching a new digital network called Les Mills Connect to help clubs build back better and emerge from the pandemic with a stronger business
HCM Magazine
Hybrid
The Gym Group has taken its digital hybrid strategy full circle, piloting in-gym workout pods and studios with its home workout delivery partner, Fiit. HCM talks to the team driving the project
HCM Magazine
Insight
Dr Davina Deniszczyc talks us through the findings of the first Nuffield Healthier Nation Index, which has benchmarked activity levels and attitudes to exercise among the UK population
HCM Magazine
Sponsored
Andy Janes and Jamie Whisken explain the vision behind R1SE Bournemouth, and why Technogym was their choice of partner in delivering their unique fusion boutique
HCM Magazine
HCM People
We first started talking to KSL over two years ago, so this was not a rushed partnership
HCM Magazine
Sponsored
Active IQ is launching courses to upskill fitness professionals to work in social prescribing, extending the reach of the industry
HCM Magazine
Latest News
Nadine Dorries has replaced Oliver Dowden as the Secretary of State for Digital, Media, Culture ...
Latest News
In a major move against the gym market, Apple has revealed a number of upgrades ...
Latest News
Physical activity professionals in England will soon be able to access free, one-to-one learning with ...
Latest News
Fitness equipment giant Nautilus has acquired VAY, a firm specialising in AI and motion technology. ...
Latest News
An award celebrating outstanding individuals in the fitness sector is to be named in honour ...
Latest News
David Lloyd Leisure (DLL) has reorganised its top team in order to expand its estate ...
Latest News
Downtown Miami’s upcoming mixed-use development Legacy Hotel & Residences has signed a joint venture deal ...
Latest News
Colin Waggett has revealed that the recent deal, which saw KSL Capital Partners acquire a ...
Featured supplier news
Featured supplier news: Uptivo: Individual and group heart rate tracking
Uptivo is an all-in-one digital solution for fitness clubs, fitness boutique studios and personal trainers that provides powerful tools to schedule activities, manage member payments, and monitor heart rate both for remote and on-site classes.
Featured supplier news
Featured supplier news: Life Fitness introduces Integrity SL, the next generation LED console
Life Fitness has unveiled the new Integrity SL, its connected LED console designed for the Integrity Series cardio portfolio.
Featured operator news
Featured operator news: Being active helps Parkwood Leisure customers save the NHS £16m
Parkwood Leisure, one of the UK’s leading public leisure facilities operators, helped prevent more than 7,000 cases of stroke, dementia, depression and type 2 diabetes in 2019, saving the NHS £16 million, a new social value report has shown.
Featured operator news
Featured operator news: Everyone Active bolsters Everyone on Demand and enters second year with five new partnerships
Everyone Active has signed a number of new deals which will see the operator strengthen its digital product offering, Everyone on Demand.
Company profiles
Company profile: Premier Software Solutions Ltd
Premier Software was founded in 1994 and has proven experience developing business management solutions specifically ...
Company profiles
Company profile: fibodo Limited
fibodo is the digital solution helping people lead healthier and happier lives. From grassroots individual ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Skincare
Comfort Zone - Davines S.p.A: Skincare
Wearable technology solutions
MyZone: Wearable technology solutions
Spa software
SpaBooker: Spa software
Management software
Premier Software Solutions: Management software
Exercise equipment
Pendex Fisio S.L.: Exercise equipment
Lockers/interior design
Safe Space Lockers Ltd: Lockers/interior design
Independent service & maintenance
Servicesport UK Limited: Independent service & maintenance
Uniforms
Service Sport: Uniforms
Red Light Therapy
 Red Light Rising: Red Light Therapy
Architects/designers
Zynk Design Consultants: Architects/designers
Property & Tenders
Welwyn Garden City
Welwyn Hatfield Borough Council
Property & Tenders
Newport, Shropshire
Lilleshall Sports Academy
Property & Tenders
Diary dates
18-19 Sep 2021
Locations worldwide,
Diary dates
21-24 Sep 2021
Messe Stuttgart, Germany
Diary dates
13-14 Oct 2021
Online,
Diary dates
01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates

features

Research: 30 minutes of daily exercise 'not enough'

A new study claims being physically active for 30 minutes a day, five days a week, is not enough for those who spend the rest of their time being sedentary

Published in Health Club Management 2021 issue 7
The best health outcomes are achieved by keeping active regularly throughout the day / epixproductions/shutterstock
The best health outcomes are achieved by keeping active regularly throughout the day / epixproductions/shutterstock
30 minutes of exercise represents just two per cent of your entire day. Is it possible that our activity habits for just two per cent of the day are all that matter when it comes to health?

Research by Columbia University and an international team of scientists looked at data from six studies of more than 130,000 adults in the UK, US and Sweden.

The authors used a technique called compositional analysis to determine how different combinations of activities affect mortality – from moderate to vigorous exercise (activities that increase heart rate) and light physical activity (such as casual walking), to sedentary behaviour.

It found the benefits of 30 minutes of moderate to vigorous exercise depend entirely on how you spend the rest of the day.

Although the current recommendation of 30 minutes per day of moderate to vigorous physical activity reduced the odds of an earlier death by up to 80 per cent for some – those who sat for less than seven hours a day – it did not reduce mortality risk for individuals who were very sedentary (over 11 to 12 hours per day).

Breaking the cycle
Interestingly, the researchers identified multiple ways to achieve the same health benefits from exercise.

For example, people who spent just a few minutes engaging in moderate to vigorous physical activity lowered their risk of early death by 30 per cent – as long as they also spent six hours engaging in light physical activity.

“For decades, we’ve been telling people that the way to stay healthy is to get at least 30 minutes of exercise five days a week,” says Keith Diaz, PhD, assistant professor of behavioural medicine and director of the exercise testing laboratory at the Center for Behavioral Cardiovascular Health at Columbia University.

“But even if you’re one of the few adults who can stick to this advice, 30 minutes represents just two per cent of your entire day. – is it really possible that our activity habits for just two per cent of the day are all that matter when it comes to health?

“It’s not as simple as checking off the ‘exercise’ box on your to-do list, a healthy movement profile requires more than 30 minutes exercise a day. Moving around and not remaining sedentary all day also matters.”

Sebastien Chastin, PhD, professor of health behaviour dynamics at Glasgow Caledonian University in Scotland and lead author of the study, added: “Getting 30 minutes of physical activity per day, or 150 minutes per week, is what’s currently recommended, but you still have the potential to undo all that good work if you sit too long.”

The research was published in the British Journal of Sports Medicine.

More: www.HCMmag.com/30mins

https://www.leisureopportunities.co.uk/images/2021/647356_375289.jpg
A new study claims that being active for 30 minutes a day is not enough for those who are mostly sedentary
Latest News
Nadine Dorries has replaced Oliver Dowden as the Secretary of State for Digital, Media, Culture ...
Latest News
In a major move against the gym market, Apple has revealed a number of upgrades ...
Latest News
Physical activity professionals in England will soon be able to access free, one-to-one learning with ...
Latest News
Fitness equipment giant Nautilus has acquired VAY, a firm specialising in AI and motion technology. ...
Latest News
An award celebrating outstanding individuals in the fitness sector is to be named in honour ...
Latest News
David Lloyd Leisure (DLL) has reorganised its top team in order to expand its estate ...
Latest News
Downtown Miami’s upcoming mixed-use development Legacy Hotel & Residences has signed a joint venture deal ...
Latest News
Colin Waggett has revealed that the recent deal, which saw KSL Capital Partners acquire a ...
Latest News
3d Leisure has acquired franchised studio operator Yourzone45 from Elms Fitness Group for an undisclosed ...
Latest News
A new, one-day conference will create a platform for a debate on how the global ...
Latest News
The Gym Group says it intends to exploit "the most favourable property market in its ...
Featured supplier news
Featured supplier news: Uptivo: Individual and group heart rate tracking
Uptivo is an all-in-one digital solution for fitness clubs, fitness boutique studios and personal trainers that provides powerful tools to schedule activities, manage member payments, and monitor heart rate both for remote and on-site classes.
Featured supplier news
Featured supplier news: Life Fitness introduces Integrity SL, the next generation LED console
Life Fitness has unveiled the new Integrity SL, its connected LED console designed for the Integrity Series cardio portfolio.
Featured operator news
Featured operator news: Being active helps Parkwood Leisure customers save the NHS £16m
Parkwood Leisure, one of the UK’s leading public leisure facilities operators, helped prevent more than 7,000 cases of stroke, dementia, depression and type 2 diabetes in 2019, saving the NHS £16 million, a new social value report has shown.
Featured operator news
Featured operator news: Everyone Active bolsters Everyone on Demand and enters second year with five new partnerships
Everyone Active has signed a number of new deals which will see the operator strengthen its digital product offering, Everyone on Demand.
Company profiles
Company profile: Premier Software Solutions Ltd
Premier Software was founded in 1994 and has proven experience developing business management solutions specifically ...
Company profiles
Company profile: fibodo Limited
fibodo is the digital solution helping people lead healthier and happier lives. From grassroots individual ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Skincare
Comfort Zone - Davines S.p.A: Skincare
Wearable technology solutions
MyZone: Wearable technology solutions
Spa software
SpaBooker: Spa software
Management software
Premier Software Solutions: Management software
Exercise equipment
Pendex Fisio S.L.: Exercise equipment
Lockers/interior design
Safe Space Lockers Ltd: Lockers/interior design
Independent service & maintenance
Servicesport UK Limited: Independent service & maintenance
Uniforms
Service Sport: Uniforms
Red Light Therapy
 Red Light Rising: Red Light Therapy
Architects/designers
Zynk Design Consultants: Architects/designers
Property & Tenders
Welwyn Garden City
Welwyn Hatfield Borough Council
Property & Tenders
Newport, Shropshire
Lilleshall Sports Academy
Property & Tenders
Diary dates
18-19 Sep 2021
Locations worldwide,
Diary dates
21-24 Sep 2021
Messe Stuttgart, Germany
Diary dates
13-14 Oct 2021
Online,
Diary dates
01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates
Search news, features & products:
Find a supplier:
Life Fitness (UK) Ltd
Life Fitness (UK) Ltd