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UNITING THE WORLD OF FITNESS
Health Club Management

Health Club Management

features

Research: Exercise trumps dieting

Focusing on dieting has failed to offset the rising tide of obesity, say researchers from the Universities of Arizona and Virginia. A focus on fitness gives better health outcomes

Published in Health Club Management 2021 issue 9
People achieve better outcomes by focusing on fitness rather than weight loss / Shutterstock/Satyrenko
People achieve better outcomes by focusing on fitness rather than weight loss / Shutterstock/Satyrenko
We’re not necessarily against weight loss, we just think that it shouldn’t be the primary criterion for judging the success of a lifestyle intervention programme

People should concentrate on exercise and staying fit – rather than dieting and weight loss – when it comes to cutting the risks of living with obesity, according to new research.

A study, published in the journal Science, looked at existing studies and data and compared the mortality risk-reduction associated with weight loss with that associated with an increase in physical activity and cardiorespiratory fitness.

Risk profiles
The researchers found that the risk-reduction associated with increased fitness and physical activity was consistently greater than that which could be achieved through the use of intentional weight loss programmes, given dieting is commonplace, but obesity levels are still rising.

“Multiple surveys demonstrate a high prevalence of weight loss attempts over the past 40 years, during which time, obesity prevalence has increased approximately three-fold,” the report states.

“Thus, the intense focus on weight loss has not prevented excessive weight gain in recent decades.

“Moreover, repeated weight loss efforts may contribute to weight gain and are undoubtedly associated with the high prevalence of weight cycling, which is associated with significant health risks.”

Benefits of exercise
“In contrast to the inconsistent and inconclusive results of decades of intentional weight loss programming and activity, increasing either physical activity or cardiorespiratory fitness is associated with significant reductions in all-cause and cardiovascular disease mortality risk, giving greater benefits.”

Called obesity treatment: weight loss versus increasing fitness and physical activity for reducing health risks, the study was authored by professor Glenn Gaesser from Arizona State University and associate professor, Siddhartha Angadi, from the University of Virginia.

Weight obsession vs health
Gaesser said: “We realise that in weight-obsessed cultures, it may be challenging for programmes that are not focused on weight loss to gain substantial traction among weight-conscious populations.”

The benefits of fitness when it comes to longevity and all-cause health outcomes are so substantial they should be the priority, said Gaesser: “We’re not necessarily against weight loss; we just think that it shouldn’t be the primary criterion for judging the success of a lifestyle intervention programme.”

https://www.leisureopportunities.co.uk/images/2021/635411_944544.jpg
Researchers have found the benefits of being fit far outweigh those of weight loss when it comes to all-cause mortality risk
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Catalogue Gallery
Click on a catalogue to view it online
Directory
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Total Vibration Solutions / TVS Sports Surfaces: Flooring
Wearable technology solutions
MyZone: Wearable technology solutions
Management software
Premier Software Solutions: Management software
Skincare
Sothys: Skincare
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trade associations
International SPA Association - iSPA: trade associations
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Red Light Therapy
 Red Light Rising: Red Light Therapy
Exercise equipment
Matrix Fitness: Exercise equipment
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Art of Cryo: Whole body cryotherapy
Property & Tenders
Welwyn Garden City
Welwyn Hatfield Borough Council
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Newport, Shropshire
Lilleshall Sports Academy
Property & Tenders
Diary dates
01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates

features

Research: Exercise trumps dieting

Focusing on dieting has failed to offset the rising tide of obesity, say researchers from the Universities of Arizona and Virginia. A focus on fitness gives better health outcomes

Published in Health Club Management 2021 issue 9
People achieve better outcomes by focusing on fitness rather than weight loss / Shutterstock/Satyrenko
People achieve better outcomes by focusing on fitness rather than weight loss / Shutterstock/Satyrenko
We’re not necessarily against weight loss, we just think that it shouldn’t be the primary criterion for judging the success of a lifestyle intervention programme

People should concentrate on exercise and staying fit – rather than dieting and weight loss – when it comes to cutting the risks of living with obesity, according to new research.

A study, published in the journal Science, looked at existing studies and data and compared the mortality risk-reduction associated with weight loss with that associated with an increase in physical activity and cardiorespiratory fitness.

Risk profiles
The researchers found that the risk-reduction associated with increased fitness and physical activity was consistently greater than that which could be achieved through the use of intentional weight loss programmes, given dieting is commonplace, but obesity levels are still rising.

“Multiple surveys demonstrate a high prevalence of weight loss attempts over the past 40 years, during which time, obesity prevalence has increased approximately three-fold,” the report states.

“Thus, the intense focus on weight loss has not prevented excessive weight gain in recent decades.

“Moreover, repeated weight loss efforts may contribute to weight gain and are undoubtedly associated with the high prevalence of weight cycling, which is associated with significant health risks.”

Benefits of exercise
“In contrast to the inconsistent and inconclusive results of decades of intentional weight loss programming and activity, increasing either physical activity or cardiorespiratory fitness is associated with significant reductions in all-cause and cardiovascular disease mortality risk, giving greater benefits.”

Called obesity treatment: weight loss versus increasing fitness and physical activity for reducing health risks, the study was authored by professor Glenn Gaesser from Arizona State University and associate professor, Siddhartha Angadi, from the University of Virginia.

Weight obsession vs health
Gaesser said: “We realise that in weight-obsessed cultures, it may be challenging for programmes that are not focused on weight loss to gain substantial traction among weight-conscious populations.”

The benefits of fitness when it comes to longevity and all-cause health outcomes are so substantial they should be the priority, said Gaesser: “We’re not necessarily against weight loss; we just think that it shouldn’t be the primary criterion for judging the success of a lifestyle intervention programme.”

https://www.leisureopportunities.co.uk/images/2021/635411_944544.jpg
Researchers have found the benefits of being fit far outweigh those of weight loss when it comes to all-cause mortality risk
Latest News
Denmark has been identified as the cheapest country in the world to live a healthy ...
Latest News
Boxx has launched a new generation punch bag and smart punch trackers that work with ...
Latest News
The Global Wellness Institute (GWI) and BBC Storyworks have struck up a partnership to create ...
Latest News
The global wellness economy will grow by 9.9 per cent annually and reach US$7trn by ...
Latest News
Inclusive Fitness Boston, a health club created specifically for those with disabilities and their families, ...
Latest News
The Women in Fitness Association (WIFA), is partnering with Sport Alliance to undertake a survey ...
Latest News
Location and cost are the top considerations for consumers when it comes to choosing a ...
Latest News
Increases in COVID-19 cases across Europe are forcing governments to introduce restrictions, which is having ...
Latest News
Exercise has been found to increase levels of endocannabinoids – cannabis-like substances produced by the ...
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People suffering from mild depression should be offered exercise, mindfulness, therapy or meditation before medication, ...
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Total Fitness plans to launch a new-style health club model, with plans already in the ...
Opinion
promotion
FitnessOnDemand’s divisional vice president Uday Anumalachetty discusses what live fitness really means for clubs and their members today
Opinion: Why we need to reimagine what live fitness really means
Featured supplier news
Featured supplier news: Fives Soccer Centres debuts new ‘personal development’ concepts
Five-a-side soccer operator Fives has unveiled its inaugural Pinnacle Gym and announced the roll-out of its digital football concept, as part of the brand’s drive to bring an ethos of personal development into its centres.
Featured supplier news
Featured supplier news: Tanita Body Composition Analysers help attract a more diverse customer base
Code Fitness is co-owned by Steve McClory and Luke Watson and was launched in 2013 to help more people achieve tangible fitness results.
Featured operator news
Featured operator news: Everyone Active successfully reopens exercise referral scheme thanks to EXi partnership
Local authority leisure provider Everyone Active has reopened its essential exercise referral scheme, by joining forces with EXi, the NHS-approved exercise prescription app and data portal.
Featured operator news
Featured operator news: Everyone Active generates £342m in social value
Award-winning leisure operator Everyone Active generated £342million in social value at its sites across the country in 2019/20.
Video Gallery
Sport Alliance GmbH
Total Vibration Solutions / Floors 4 Gyms / TVS Sports Surfaces
Mindbody, Inc
Company profiles
Company profile: Indigofitness Ltd
We Create Training Spaces! We've been designing and delivering high quality training spaces for almost ...
Company profiles
Company profile: InBody UK
InBody provides products that are accurate, medically rated holding a CE mark and certified to ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Wearable technology solutions
MyZone: Wearable technology solutions
Management software
Premier Software Solutions: Management software
Skincare
Sothys: Skincare
Salt therapy products
Himalayan Source: Salt therapy products
trade associations
International SPA Association - iSPA: trade associations
Architects/designers
Zynk Design Consultants: Architects/designers
Red Light Therapy
 Red Light Rising: Red Light Therapy
Exercise equipment
Matrix Fitness: Exercise equipment
Whole body cryotherapy
Art of Cryo: Whole body cryotherapy
Property & Tenders
Welwyn Garden City
Welwyn Hatfield Borough Council
Property & Tenders
Newport, Shropshire
Lilleshall Sports Academy
Property & Tenders
Diary dates
01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates
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