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Health Club Management

Health Club Management

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UNITING THE WORLD OF FITNESS
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Health Club Management

Health Club Management

features

Research: Rewarding workout

A new study has found that exercise can reduce the symptoms of depression in young adults by amplifying reward processing, as Tom Walker reports

By Tom Walker, Leisure Media | Published in Health Club Management 2020 issue 9
Aerobic exercise was proven to lift mood / NDAB Creativity/shutterstock
Aerobic exercise was proven to lift mood / NDAB Creativity/shutterstock
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group – people with better reward processing when the study began were more likely to respond to exercise treatment

A study by Rutgers University suggests it could be possible to predict which young adults with major depression would benefit most from exercise.

The Rutgers-led team studied two groups of young adults with major depression, focusing on aerobic exercise and its impact on depressive symptoms.

For a period of eight weeks, one group undertook moderate-intensity aerobic exercise three times a week, while the other group did some light-intensity stretching.

Reduced depression
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group, compared to 31 per cent in the light-intensity stretching group.

Crucially, while aerobic exercise didn’t influence reward processing or cognitive control, people with better reward processing when the study began were more likely to successfully respond to exercise treatment as a result of the exercise regime carried out.

The term ‘cognitive control’ refers to processes that allow adjustments in behaviour to help people achieve goals and resist distractions.

Reward processing (or reward-related brain activity) reflects the response to rewarding stimuli or outcomes and the ability to process and then modulate your response to positive and negative outcomes, such as achievement or loss.

Reward processing
Deficits in reward processing have been linked to multiple psychiatric conditions, including major depression. These deficits may reflect anhedonia – the loss of interest in or inability to experience pleasure – which can be found in many cases of depression.

“Our study needs to be replicated to investigate further, but the precision medicine approach of predicting who may or may not benefit from exercise as an antidepressant is provocative,” said senior author Brandon Alderman, an associate professor at Rutgers University. “We also need to know whether exercise has a similar antidepressant effect in younger adolescents and in adults with more treatment-resistant forms of depression who have not responded well to traditional treatments.”

The study was published in the journal Psychological Medicine.

Find out more about this research at: www.HCMmag.com/rutgers

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
https://www.leisureopportunities.co.uk/images/2020/800461_195988.jpg
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group
Rutgers University, ,exercise, fitness, depression, rewards
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Click on a catalogue to view it online
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Property & Tenders
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Diary dates
09 Dec 2020
Raffles City Convention Centre, Singapore, Singapore
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02-04 Feb 2021
Ericsson Exhibition Hall, Ricoh Arena, Coventry, United Kingdom
Diary dates
23-26 Feb 2021
IFEMA, Madrid, Spain
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03-04 Mar 2021
NEC, Birmingham, United Kingdom
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03-06 Jun 2021
Expo Centre & Riviera di Rimini, Italy
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ExCeL London, London, United Kingdom
Diary dates
21-24 Sep 2021
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Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates

features

Research: Rewarding workout

A new study has found that exercise can reduce the symptoms of depression in young adults by amplifying reward processing, as Tom Walker reports

By Tom Walker, Leisure Media | Published in Health Club Management 2020 issue 9
Aerobic exercise was proven to lift mood / NDAB Creativity/shutterstock
Aerobic exercise was proven to lift mood / NDAB Creativity/shutterstock
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group – people with better reward processing when the study began were more likely to respond to exercise treatment

A study by Rutgers University suggests it could be possible to predict which young adults with major depression would benefit most from exercise.

The Rutgers-led team studied two groups of young adults with major depression, focusing on aerobic exercise and its impact on depressive symptoms.

For a period of eight weeks, one group undertook moderate-intensity aerobic exercise three times a week, while the other group did some light-intensity stretching.

Reduced depression
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group, compared to 31 per cent in the light-intensity stretching group.

Crucially, while aerobic exercise didn’t influence reward processing or cognitive control, people with better reward processing when the study began were more likely to successfully respond to exercise treatment as a result of the exercise regime carried out.

The term ‘cognitive control’ refers to processes that allow adjustments in behaviour to help people achieve goals and resist distractions.

Reward processing (or reward-related brain activity) reflects the response to rewarding stimuli or outcomes and the ability to process and then modulate your response to positive and negative outcomes, such as achievement or loss.

Reward processing
Deficits in reward processing have been linked to multiple psychiatric conditions, including major depression. These deficits may reflect anhedonia – the loss of interest in or inability to experience pleasure – which can be found in many cases of depression.

“Our study needs to be replicated to investigate further, but the precision medicine approach of predicting who may or may not benefit from exercise as an antidepressant is provocative,” said senior author Brandon Alderman, an associate professor at Rutgers University. “We also need to know whether exercise has a similar antidepressant effect in younger adolescents and in adults with more treatment-resistant forms of depression who have not responded well to traditional treatments.”

The study was published in the journal Psychological Medicine.

Find out more about this research at: www.HCMmag.com/rutgers

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
https://www.leisureopportunities.co.uk/images/2020/800461_195988.jpg
Symptoms of depression were reduced by 55 per cent in the aerobic exercise group
Rutgers University, ,exercise, fitness, depression, rewards
Latest News
Gym and health club members in England have flocked back to fitness facilities in droves ...
Latest News
PureGym will take its budget fitness concept to Saudi Arabia, after securing a franchise partnership ...
Latest News
Gyms, health clubs, leisure centres and fitness studios in England are back in business today ...
Latest News
The UK government has published its impact report for the three-tier COVID-19 alert system, which ...
Latest News
Professor Chris Whitty, the chief medical officer for England, has said exercise and physical activity ...
Latest News
Nick Whitcombe, the independent gym owner who refused to shut his gym during the October ...
Latest News
This year's UK government Spending Review, announced in Parliament by chancellor Rishi Sunak on 25 ...
Latest News
Up to 100k people will benefit from the free gym and physical activity sessions, thanks ...
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To the relief of the sector, the UK government confirmed yesterday (23 November) that gyms, ...
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Closing gyms and leisure facilities during any possible future lockdown would be "unthinkable", according to ...
Opinion
promotion
Jetts Fitness CEO, Elaine Jobson has adapted and simplified Maslow’s Hierarchy of Needs to better fit the company – built on a foundation of company vision, purpose, and values; which Elaine believes should permeate through everything Jetts does.
Opinion: Jetts Fitness – Brilliant Basics, Maslow’s Hierarchy of Needs, and Net Promoter Score®
Featured supplier news
Featured supplier: Converting members in January has never been so simple with Volution’s new Lead Generation tool
Volution – the leading data solutions specialist for the fitness industry – has launched a Lead Generation tool that enables operators to harness the power of mobile technology and cloud-based infrastructure to streamline sales.
Featured supplier news
Featured supplier: Anytime Fitness partners with Gympass across UK and Ireland
Anytime Fitness, the UK’s leading 24/7 high-spec gym operator, has partnered with Gympass to give its corporate members access to over 170 clubs across UK and Ireland.
Company profiles
Company profile: Freemotion Fitness
Freemotion Fitness is the global pioneer in fitness equipment and technology, introducing the world to ...
Company profiles
Company profile: Keiser UK Ltd
Keiser began its history of visionary sports science leadership over 40 years ago, rejecting the ...
Supplier Showcases
Supplier showcase - Digital gym floor
Catalogue Gallery
Click on a catalogue to view it online
Directory
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Fitness equipment
TRX Training: Fitness equipment
Management software
fibodo Limited: Management software
Member feedback software
AskNicely: Member feedback software
Fitness Software
FunXtion International BV: Fitness Software
Direct debit solutions
Harlands Group: Direct debit solutions
Independent service & maintenance
Servicesport UK Limited: Independent service & maintenance
Locking solutions
Monster Padlocks: Locking solutions
Software
Volution.fit: Software
Exercise equipment
EXF Fitness Equipment: Exercise equipment
Property & Tenders
11 - 25 Union St, London SE1 1SD
Bankside Open Spaces Trust
Property & Tenders
Waltham Abbey, Essex
Lee Valley Regional Park Authority
Property & Tenders
Diary dates
09 Dec 2020
Raffles City Convention Centre, Singapore, Singapore
Diary dates
02-04 Feb 2021
Ericsson Exhibition Hall, Ricoh Arena, Coventry, United Kingdom
Diary dates
23-26 Feb 2021
IFEMA, Madrid, Spain
Diary dates
03-04 Mar 2021
NEC, Birmingham, United Kingdom
Diary dates
03-06 Jun 2021
Expo Centre & Riviera di Rimini, Italy
Diary dates
16-17 Jun 2021
ExCeL London, London, United Kingdom
Diary dates
21-24 Sep 2021
Messe Stuttgart, Germany
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates
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