The Leisure Media Company Ltd
The Leisure Media Company Ltd
The Leisure Media Company Ltd
Follow Health Club Management on Twitter Like Health Club Management on Facebook Join the discussion with Health Club Management on LinkedIn
FITNESS, HEALTH, WELLNESS

features

Lightweights: Lightweights

By Katie Barnes, Spa Business | Published in Health Club Management 2014 issue 9

Shocking tactic for fitness wristband

A new wearable is bidding to not just track activity, but use pain and shame to ensure users have no choice but to reach their goals.

Due for release in 2015, Pavlok is a fitness tracking wristband which also serves as a behavioural conditioner. Aside from the usual tracking of activity and sleep, this wearable has the ability to give away your money, shame you on social media, or even deliver a 340-volt static shot if you slip back into bad habits.

It also offers rewards – as yet unspecified – and encourages you via social media posts if you stay on the straight and narrow.

Triallists have mainly been using the device to help programme their body to wake up earlier and do more exercise, although there is potential for such conditioning to be applied to diet control and smoking cessation as well.

Find out more: http://lei.sr?a=s8I8F

No pain no gain: the wristband gives an electric shock to help people banish bad habits
No pain no gain: the wristband gives an electric shock to help people banish bad habits
shocking tactic for fitness wristband
shocking tactic for fitness wristband

Running app used to draw pictures

Claire Wyckoff, a copywriter from San Francisco, US, has come up with a unique way to motivate herself to exercise outdoors – she uses the Nike+ running app to create pictures.

Wyckoff will plan out her route according to the picture it will make on the map. She’s most famous for her pictures of penises, but other images she’s created include a Space Invader, a dog, a pole dancer, a bird cage and Slimer from the film Ghostbusters. The pictures can be found on social media. Details: http://runningdrawing.tumblr.com

Running app used to draw pictures / PHOTO: ©RUNNING DRAWING/CLAIRE WYCKOFF
Running app used to draw pictures / PHOTO: ©RUNNING DRAWING/CLAIRE WYCKOFF

A fitness workout for the face

A face workout available in Selfridges department stores in London and Birmingham promises to eliminate wrinkles without the need for botox.

The signature 30-minute FaceGym session costs £35 and has a number of steps. These comprise dry skin brushing, a blend of French massage techniques which knead muscles in the face to release tension and reduce puffiness, and a hydrating and lifting face mask. An advanced £100 session includes a deep cleanse, laser and derma roller treatment.

The FaceGym concept was founded by Inge Theron, the Financial Times’ Spa Junkie. Theron worked with spa consultant Lisa Knowles – of The Spa Set – to develop the protocol. For more details, visit: www.facegym.com

A fitness workout for the face
A fitness workout for the face

Tiger streak run at London Zoo

On 14 August, brave men and women gathered at ZSL London Zoo for a night-time naked streak in order to raise money for ZSL’s conservation work with tigers.

The participants, who were given tiger masks and encouraged to disguise their body in a tiger paint design, took part in a five- to 10-minute run around a 350m route in the central court of the zoo.

Individuals paid £20 to enter the event and pledged to raise £150, while groups of five paid £90 to register and had a minimum fundraising target of £700. Friends and family could also pay to watch the spectacle for £15 each.

A total of 200 people took part, with zoo experiences offered to those who raised the most money. Details: www.zsl.org

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
Amen Iseghohi
Amen Iseghohi
The walls of the gym are covered with messages to motivate members
The walls of the gym are covered with messages to motivate members
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The Amenzone Foundation offers a free after-school programme for the community
The Amenzone Foundation offers a free after-school programme for the community
https://www.leisureopportunities.co.uk/images/HCM2014_9lightweight.jpg
A fitness wristband with a sting in the tail, and a new fitness workout for the face
Katie Barnes, Leisure Media,Electric shock, wristband, Nike+, FaceGym
HCM magazine
Collaborations with the medical profession and greater aspirations around wellbeing are creating a need for more experts in our sector. It’s time to reboot our thinking around the workforce
HCM magazine
If the health service is to survive, we must recognise that it is a disease service – and that wellbeing rests with us, says the activity advocate and healthy ageing champion. He talks to Kate Cracknell
HCM magazine
HCM People

Stephen Price

Founder, SP&Co Group
Working in public health over the last few years has lit up parts of my brain again
HCM magazine
I experienced a blissful feeling of joy I hadn’t felt since I was a kid
HCM magazine
As the entrepreneur who started Wexer, Fresh Fitness, Fitness DK and Repeat, as well as being a former elite athlete, Rasmus Ingerslev’s life looked perfect from the outside, but onthe inside it was a different story. He talks to Kath Hudson about healing old wounds
HCM promotional features
Sponsored
Third Space partnered with IndigoFitness to deliver a bespoke training space for its new club at The Whiteley
HCM promotional features
Sponsored
David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
HCM promotional features
Sponsored
Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
HCM promotional features
Sponsored
SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions
HCM promotional features
Sponsored
Find out how your gym can tap into the corporate wellness boom
HCM promotional features
Sponsored
Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
HCM promotional features
Sponsored
EGYM has opened a new HQ in Paternoster Square, London and revealed a range of new launches
HCM promotional features
Sponsored
The industry is embracing consumer-facing tech. Now it’s time to streamline back-of-house systems with Orbit4, says Daniel Jones
HCM promotional features
Promotion
BLK BOX has been reimagining elite performance spaces for more than a decade. Founder and former athlete, Greg Bradley, tells us what it takes
HCM promotional features
Latest News
Peloton has made the strategic acquisition of Pilates start-up, Skōp, to support the expansion of ...
Latest News
Crunch Fitness has announced the launch of Crunch Reform Pilates – its own reformer concept ...
Latest News
The 20th State of the Industry Report from LeisureDB has revealed a resilient, expanding and ...
Latest News
Purpose Brands has announced its entry into the Italian market, having sold the franchise rights ...
Latest News
Fitness First UK is integrating red light therapy into its yoga and Pilates classes through ...
Latest News
Nuffield Health has told HCM that it takes its responsibilities towards its colleagues seriously and ...
Latest News
Technogym has announced the launch of the Run X World Treadmill Championship, the first world ...
Latest News
Shocked by the UK loneliness statistics, charitable trust Mytime Active has been doubling down on ...
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Reaching the people most gyms miss: Bedford Gym & Swim Campaign delivers 410 new members
One of the biggest mistakes the fitness industry still makes is advertising almost exclusively to people who already look and live like gym members.
Featured supplier news
Featured supplier news: Elevate 2026 to mark 10-year anniversary with biggest ever waterfront drinks reception
Elevate is set to celebrate its 10th anniversary in style this June, with organisers confirming the event’s largest-ever drinks reception as registrations continue to run more than 10% ahead of last year.
Company profiles
Company profile: Les Mills UK
Every week, millions of people get fit in 21,000 clubs, across 100 countries with the ...
Company profiles
Company profile: Output Sports
Output Sports provides performance technology for modern training facilities. Our integrated platform combines testing, monitoring ...
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
GLL press release: GLL joins National Year of Reading as research reveals books beat social media for post-exercise recovery
GLL, the charitable social enterprise operating Libraries and Leisure Centres across the UK, has today (9 June 2026) announced that it will be supporting the National Year of Reading as a major campaign partner alongside national organisations, including BBC Sport, Audible, DC Thomson and Tesco.
Featured press releases
BLK BOX press release: Inside the build: Ironbound. Turning an empty underground space into a thriving functional fitness facility
When brothers Patrick and Kevin first approached BLK BOX, they had a vision and an unusual space. Beneath a building in Embrach, Switzerland, sat an underground facility with huge potential. What it needed was the right layout, the right equipment, and a partner who understood functional fitness.
Directory
Industrial washing machines
Miele Company Limited: Industrial washing machines
Hot tubs
MSpa International Ltd: Hot tubs
Lockers
Crown Sports Lockers: Lockers
Spa and beauty equipment
Living Earth Crafts: Spa and beauty equipment
Fitness tracking platform
SpiviTech: Fitness tracking platform
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
13-13 Jun 2026
Worldwide, Various,
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates

features

Lightweights: Lightweights

By Katie Barnes, Spa Business | Published in Health Club Management 2014 issue 9

Shocking tactic for fitness wristband

A new wearable is bidding to not just track activity, but use pain and shame to ensure users have no choice but to reach their goals.

Due for release in 2015, Pavlok is a fitness tracking wristband which also serves as a behavioural conditioner. Aside from the usual tracking of activity and sleep, this wearable has the ability to give away your money, shame you on social media, or even deliver a 340-volt static shot if you slip back into bad habits.

It also offers rewards – as yet unspecified – and encourages you via social media posts if you stay on the straight and narrow.

Triallists have mainly been using the device to help programme their body to wake up earlier and do more exercise, although there is potential for such conditioning to be applied to diet control and smoking cessation as well.

Find out more: http://lei.sr?a=s8I8F

No pain no gain: the wristband gives an electric shock to help people banish bad habits
No pain no gain: the wristband gives an electric shock to help people banish bad habits
shocking tactic for fitness wristband
shocking tactic for fitness wristband

Running app used to draw pictures

Claire Wyckoff, a copywriter from San Francisco, US, has come up with a unique way to motivate herself to exercise outdoors – she uses the Nike+ running app to create pictures.

Wyckoff will plan out her route according to the picture it will make on the map. She’s most famous for her pictures of penises, but other images she’s created include a Space Invader, a dog, a pole dancer, a bird cage and Slimer from the film Ghostbusters. The pictures can be found on social media. Details: http://runningdrawing.tumblr.com

Running app used to draw pictures / PHOTO: ©RUNNING DRAWING/CLAIRE WYCKOFF
Running app used to draw pictures / PHOTO: ©RUNNING DRAWING/CLAIRE WYCKOFF

A fitness workout for the face

A face workout available in Selfridges department stores in London and Birmingham promises to eliminate wrinkles without the need for botox.

The signature 30-minute FaceGym session costs £35 and has a number of steps. These comprise dry skin brushing, a blend of French massage techniques which knead muscles in the face to release tension and reduce puffiness, and a hydrating and lifting face mask. An advanced £100 session includes a deep cleanse, laser and derma roller treatment.

The FaceGym concept was founded by Inge Theron, the Financial Times’ Spa Junkie. Theron worked with spa consultant Lisa Knowles – of The Spa Set – to develop the protocol. For more details, visit: www.facegym.com

A fitness workout for the face
A fitness workout for the face

Tiger streak run at London Zoo

On 14 August, brave men and women gathered at ZSL London Zoo for a night-time naked streak in order to raise money for ZSL’s conservation work with tigers.

The participants, who were given tiger masks and encouraged to disguise their body in a tiger paint design, took part in a five- to 10-minute run around a 350m route in the central court of the zoo.

Individuals paid £20 to enter the event and pledged to raise £150, while groups of five paid £90 to register and had a minimum fundraising target of £700. Friends and family could also pay to watch the spectacle for £15 each.

A total of 200 people took part, with zoo experiences offered to those who raised the most money. Details: www.zsl.org

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
Amen Iseghohi
Amen Iseghohi
The walls of the gym are covered with messages to motivate members
The walls of the gym are covered with messages to motivate members
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The tyres are colour-coded by weight for different exercises, and instructors aim to connect with every individual member
The Amenzone Foundation offers a free after-school programme for the community
The Amenzone Foundation offers a free after-school programme for the community
https://www.leisureopportunities.co.uk/images/HCM2014_9lightweight.jpg
A fitness wristband with a sting in the tail, and a new fitness workout for the face
Katie Barnes, Leisure Media,Electric shock, wristband, Nike+, FaceGym
Latest News
Peloton has made the strategic acquisition of Pilates start-up, Skōp, to support the expansion of ...
Latest News
Crunch Fitness has announced the launch of Crunch Reform Pilates – its own reformer concept ...
Latest News
The 20th State of the Industry Report from LeisureDB has revealed a resilient, expanding and ...
Latest News
Purpose Brands has announced its entry into the Italian market, having sold the franchise rights ...
Latest News
Fitness First UK is integrating red light therapy into its yoga and Pilates classes through ...
Latest News
Nuffield Health has told HCM that it takes its responsibilities towards its colleagues seriously and ...
Latest News
Technogym has announced the launch of the Run X World Treadmill Championship, the first world ...
Latest News
Shocked by the UK loneliness statistics, charitable trust Mytime Active has been doubling down on ...
Latest News
Portugal’s leading operator, SC Fitness, is celebrating a milestone by reaching 100 gyms.  The company ...
Latest News
Australia’s fast-growing fitness network, Viva Leisure, is adding a low-cost gym brand to its already ...
Latest News
Speedflex has launched a strength training programme for 10 to 16-year-olds, to make it safer, ...
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Reaching the people most gyms miss: Bedford Gym & Swim Campaign delivers 410 new members
One of the biggest mistakes the fitness industry still makes is advertising almost exclusively to people who already look and live like gym members.
Featured supplier news
Featured supplier news: Elevate 2026 to mark 10-year anniversary with biggest ever waterfront drinks reception
Elevate is set to celebrate its 10th anniversary in style this June, with organisers confirming the event’s largest-ever drinks reception as registrations continue to run more than 10% ahead of last year.
Company profiles
Company profile: Les Mills UK
Every week, millions of people get fit in 21,000 clubs, across 100 countries with the ...
Company profiles
Company profile: Output Sports
Output Sports provides performance technology for modern training facilities. Our integrated platform combines testing, monitoring ...
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
GLL press release: GLL joins National Year of Reading as research reveals books beat social media for post-exercise recovery
GLL, the charitable social enterprise operating Libraries and Leisure Centres across the UK, has today (9 June 2026) announced that it will be supporting the National Year of Reading as a major campaign partner alongside national organisations, including BBC Sport, Audible, DC Thomson and Tesco.
Featured press releases
BLK BOX press release: Inside the build: Ironbound. Turning an empty underground space into a thriving functional fitness facility
When brothers Patrick and Kevin first approached BLK BOX, they had a vision and an unusual space. Beneath a building in Embrach, Switzerland, sat an underground facility with huge potential. What it needed was the right layout, the right equipment, and a partner who understood functional fitness.
Directory
Industrial washing machines
Miele Company Limited: Industrial washing machines
Hot tubs
MSpa International Ltd: Hot tubs
Lockers
Crown Sports Lockers: Lockers
Spa and beauty equipment
Living Earth Crafts: Spa and beauty equipment
Fitness tracking platform
SpiviTech: Fitness tracking platform
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
13-13 Jun 2026
Worldwide, Various,
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates
Search news, features & products:
Find a supplier:
The Leisure Media Company Ltd
The Leisure Media Company Ltd
Partner sites