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FITNESS, HEALTH, WELLNESS

features

Letters: Write to reply

We’re not weight loss centres, but we help people lose weight

Published in Health Club Management 2013 issue 10

I was left very frustrated after watching the recent BBC documentary The Men Who Made Us Thin.

First of all, I felt the reporter seemed to have it in for the gym business in this very one-sided, confusing report. The reporter was trying to get across the point that exercise was not at all effective as a way of losing weight or preventing obesity. Is the BBC saying that doing no exercise will in fact make you thinner? I think a response to the report by the fitness industry is needed, so we can give our side of the story.

The government on the one hand spends millions of pounds on TV ads telling us all to get more active, to help prevent us getting fatter as a nation, and then the BBC comes up with a documentary that tells us not to bother, and that exercise doesn’t work in the battle against weight loss.

As those of us in the fitness industry have realised for some time now,  exercise is not the magic bullet to weight loss – of course exercise will not bring about weight loss without some control of calorific intake. However, for the vast majority of normal people working out in our clubs, their daily workout expends an important amount of calories, helping them to maintain an energy balance which in turn keeps their weight constant – which in turn helps protect their health.

No wonder the public are confused! We, as a industry, need to respond to this kind of journalism.

Rod Hill, Director, Anytime Fitness Iberia

We want to live to be 90 – but how do we live it well?

Pew Research recently surveyed American attitudes on living to 120 and beyond, and found that 69 per cent of respondents wanted to live until somewhere between 79 and 100 years of age; 90 was the median ideal life span.

If that’s the case, we must change the way we age to extend our years of healthy life. But how? My tips as follows:

Anticipate success: Research has shown that people who think positively about getting older may live as much as 7.5 years longer than those who view this stage of life negatively.

Identify an activity or connection that sparks your enthusiasm and make it your lifeline. Keep learning: explore a new area of knowledge or learn a new type of physical activity. And volunteer: research shows that volunteers have higher levels of wellbeing and life satisfaction than non-volunteers.

Eat a balanced diet and attain/maintain a normal weight, and stay physically active. If you feel depressed or lacking in energy, talk to your doctor – don’t let apathy or lethargy drag you down. In many instances, exercising and eating right can help change your mood.

Most of all, emphasise the positive and don’t let your age, or anyone, deter you.

Colin Milner, CEO, ICAA

Exercise can play a key role in helping us live healthier, longer lives / photo: shutterstock.com/Hugo Felix
Exercise can play a key role in helping us live healthier, longer lives / photo: shutterstock.com/Hugo Felix
Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
Bård Windingstad: CEO
Bård Windingstad: CEO
Peter Byman: International development
Peter Byman: International development
PT is currently booming in Norway, while group exercise is falling
PT is currently booming in Norway, while group exercise is falling
Compact training: Evo Fitness typically offers 
60 pieces of equipment 
in a 450sq m club
Compact training: Evo Fitness typically offers 60 pieces of equipment in a 450sq m club
Signs placed around the clubs reinforce the ‘feelgood’ rules and encourage members to be considerate
Signs placed around the clubs reinforce the ‘feelgood’ rules and encourage members to be considerate
https://www.leisureopportunities.co.uk/images/HCM2013_10letter.gif
Recent media reports on exercise and lack of weight loss may have confused many people, says Rod Hill of Anytime Fitness Iberia
Hossein Noshirvani,messaging, communication, retention, NPS, canfitpro, marketing, cardiac arrest ,Weight loss, journalism, exercise and ageing, ageing, healthy ageing, Rod Hill, Colin Milner
HCM magazine
New research has found BMI to be a highly inaccurate measure of childhood obesity, leading current thinking and policy based on it into question
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HCM People

Cristiano Ronaldo

Footballer and entrepreneur
Taking care of your physical and mental health is essential for a fulfilling life
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As health club operators move to incorporate recovery into their offerings to meet growing consumer demand, Steph Eaves takes a look at what cryotherapy and ice bathing can add to the equation
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Will Orr has been talking to HCM about the company’s new strategy for 2024, as Kath Hudson reports
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I would say those results, along with the team’s total lack of complacency – their desire to keep improving – have been the two big highlights of my first year
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The New Keiser M3i Studio Bike brings ride data to life to engage and delight members
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The partnership between PureGym and Belfast-based supplier BLK BOX is transforming the gym floor
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Francesca Cooper-Boden says health assessment services can boost health club retention
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University of Sheffield Sport has opened the doors of its flagship Goodwin Sports Centre following a major refurbishment
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D2F had updated its brand styling to keep pace with business growth. MD, John Lofting and operations director, Matt Aynsley, explain the rationale
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Epassi, a provider of workplace wellness benefits, is creating a fitter and more productive workforce, one membership at a time 
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GymNation is pioneering the future of fitness with software specialist Perfect Gym providing a scalable tech platform to power and sustain its growth
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Nuffield Health has worked with ServiceSport UK for more than ten years, ensuring the equipment in its clubs is commercially optimised
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Operators, prepare to revolutionise the way members connect with personal trainers in your club, with the ground-breaking Brawn platform.
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Latest News
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Featured supplier news
Featured supplier news: Study Active acquires Premier Global name and select branding assets
Study Active has legally acquired the name “Premier Global” and select Premier Global branding assets from Assessment Technologies Institute LLC, part of Ascend Learning in the US.
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Featured supplier news: Sibec EMEA to blend fitness with luxury at Fairmont Monte Carlo
Experience the pinnacle of fitness and luxury at the premier industry event, Sibec EMEA, set against the breathtaking backdrop of the Fairmont Monte Carlo this Autumn.
Company profiles
Company profile: TRP (powered by Fitronics)
Fitronics develop effective, user-friendly software for the sport, health and fitness industry to improve member ...
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Company profile: ServiceSport (UK) Ltd
ServiceSport (UK) Ltd specialises in maintaining, servicing and re-manufacturing all brands of cardiovascular and resistance ...
Supplier Showcase
Supplier showcase - Jon Williams
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
Zoom Media press release: Zoom Media launches ‘livegood' wellness channel to deliver in-club entertainment on consoles and screens
Zoom Media, a leading provider of digital media solutions for health clubs, has launched a proprietary wellness content channel called Livegood – a digital hub of health and wellness media.
Featured press releases
Power Plate UK press release: Power plate + red light therapy: life-changing ‘biostacking’
“We combine Power Plate and red light therapy in all our small group classes,” says Natt Summers, founder and owner of Accomplish Fitness in Hungerford, Berkshire.
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22-24 Apr 2024
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10-12 May 2024
China Import & Export Fair Complex, Guangzhou, China
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23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
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30 May - 02 Jun 2024
Rimini Exhibition Center, Rimini, Italy
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Worldwide, Various,
Diary dates
11-13 Jun 2024
Raffles City Convention Centre, Singapore, Singapore
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ExCeL London, London, United Kingdom
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IMPACT Exhibition Center, Bangkok, Thailand
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The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
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01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
Diary dates
22-25 Oct 2024
Messe Stuttgart, Germany
Diary dates
24-24 Oct 2024
QEII Conference Centre, London, United Kingdom
Diary dates
04-07 Nov 2024
In person, St Andrews, United Kingdom
Diary dates

features

Letters: Write to reply

We’re not weight loss centres, but we help people lose weight

Published in Health Club Management 2013 issue 10

I was left very frustrated after watching the recent BBC documentary The Men Who Made Us Thin.

First of all, I felt the reporter seemed to have it in for the gym business in this very one-sided, confusing report. The reporter was trying to get across the point that exercise was not at all effective as a way of losing weight or preventing obesity. Is the BBC saying that doing no exercise will in fact make you thinner? I think a response to the report by the fitness industry is needed, so we can give our side of the story.

The government on the one hand spends millions of pounds on TV ads telling us all to get more active, to help prevent us getting fatter as a nation, and then the BBC comes up with a documentary that tells us not to bother, and that exercise doesn’t work in the battle against weight loss.

As those of us in the fitness industry have realised for some time now,  exercise is not the magic bullet to weight loss – of course exercise will not bring about weight loss without some control of calorific intake. However, for the vast majority of normal people working out in our clubs, their daily workout expends an important amount of calories, helping them to maintain an energy balance which in turn keeps their weight constant – which in turn helps protect their health.

No wonder the public are confused! We, as a industry, need to respond to this kind of journalism.

Rod Hill, Director, Anytime Fitness Iberia

We want to live to be 90 – but how do we live it well?

Pew Research recently surveyed American attitudes on living to 120 and beyond, and found that 69 per cent of respondents wanted to live until somewhere between 79 and 100 years of age; 90 was the median ideal life span.

If that’s the case, we must change the way we age to extend our years of healthy life. But how? My tips as follows:

Anticipate success: Research has shown that people who think positively about getting older may live as much as 7.5 years longer than those who view this stage of life negatively.

Identify an activity or connection that sparks your enthusiasm and make it your lifeline. Keep learning: explore a new area of knowledge or learn a new type of physical activity. And volunteer: research shows that volunteers have higher levels of wellbeing and life satisfaction than non-volunteers.

Eat a balanced diet and attain/maintain a normal weight, and stay physically active. If you feel depressed or lacking in energy, talk to your doctor – don’t let apathy or lethargy drag you down. In many instances, exercising and eating right can help change your mood.

Most of all, emphasise the positive and don’t let your age, or anyone, deter you.

Colin Milner, CEO, ICAA

Exercise can play a key role in helping us live healthier, longer lives / photo: shutterstock.com/Hugo Felix
Exercise can play a key role in helping us live healthier, longer lives / photo: shutterstock.com/Hugo Felix
Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
Bård Windingstad: CEO
Bård Windingstad: CEO
Peter Byman: International development
Peter Byman: International development
PT is currently booming in Norway, while group exercise is falling
PT is currently booming in Norway, while group exercise is falling
Compact training: Evo Fitness typically offers 
60 pieces of equipment 
in a 450sq m club
Compact training: Evo Fitness typically offers 60 pieces of equipment in a 450sq m club
Signs placed around the clubs reinforce the ‘feelgood’ rules and encourage members to be considerate
Signs placed around the clubs reinforce the ‘feelgood’ rules and encourage members to be considerate
https://www.leisureopportunities.co.uk/images/HCM2013_10letter.gif
Recent media reports on exercise and lack of weight loss may have confused many people, says Rod Hill of Anytime Fitness Iberia
Hossein Noshirvani,messaging, communication, retention, NPS, canfitpro, marketing, cardiac arrest ,Weight loss, journalism, exercise and ageing, ageing, healthy ageing, Rod Hill, Colin Milner
Latest News
With the launch of its 49th John Reed, RSG Group is looking for more opportunities ...
Latest News
PureGym saw revenues rise by 15 per cent in 2023, with the company announcing plans ...
Latest News
Following three disrupted lockdown years, the European fitness market bounced back in 2023, according to ...
Latest News
Charitable trust, Mytime Active, has removed all single-use plastic overshoes from its swimming pools and ...
Latest News
Community Leisure UK is helping the drive to Net Zero with the launch of a ...
Latest News
Operator Circadian Trust has launched a five-year growth drive designed to support health and wellbeing ...
Latest News
Norwegian health club operator, Treningshelse Holding, which owns the Aktiv365 and Family Sports Club fitness ...
Latest News
The HCM team were busy at the recent FIBO Global Fitness event in Cologne, Germany, ...
Latest News
Atlanta-based boutique fitness software company, Xplor Mariana Tek, has kicked off a push for international ...
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The Global Wellness Institute (GWI) has released new data on the US’ wellness economy, valuing ...
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The fitness sector’s pivot to active wellbeing is being discussed in a new weekly podcast, ...
Featured supplier news
Featured supplier news: Study Active acquires Premier Global name and select branding assets
Study Active has legally acquired the name “Premier Global” and select Premier Global branding assets from Assessment Technologies Institute LLC, part of Ascend Learning in the US.
Featured supplier news
Featured supplier news: Sibec EMEA to blend fitness with luxury at Fairmont Monte Carlo
Experience the pinnacle of fitness and luxury at the premier industry event, Sibec EMEA, set against the breathtaking backdrop of the Fairmont Monte Carlo this Autumn.
Company profiles
Company profile: TRP (powered by Fitronics)
Fitronics develop effective, user-friendly software for the sport, health and fitness industry to improve member ...
Company profiles
Company profile: ServiceSport (UK) Ltd
ServiceSport (UK) Ltd specialises in maintaining, servicing and re-manufacturing all brands of cardiovascular and resistance ...
Supplier Showcase
Supplier showcase - Jon Williams
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
Zoom Media press release: Zoom Media launches ‘livegood' wellness channel to deliver in-club entertainment on consoles and screens
Zoom Media, a leading provider of digital media solutions for health clubs, has launched a proprietary wellness content channel called Livegood – a digital hub of health and wellness media.
Featured press releases
Power Plate UK press release: Power plate + red light therapy: life-changing ‘biostacking’
“We combine Power Plate and red light therapy in all our small group classes,” says Natt Summers, founder and owner of Accomplish Fitness in Hungerford, Berkshire.
Directory
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Lockers
Fitlockers: Lockers
Cryotherapy
Art of Cryo: Cryotherapy
Snowroom
TechnoAlpin SpA: Snowroom
Spa software
SpaBooker: Spa software
salt therapy products
Saltability: salt therapy products
Property & Tenders
Loughton, IG10
Knight Frank
Property & Tenders
Grantham, Leicestershire
Belvoir Castle
Property & Tenders
Diary dates
22-24 Apr 2024
Galgorm Resort, York,
Diary dates
10-12 May 2024
China Import & Export Fair Complex, Guangzhou, China
Diary dates
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
Diary dates
30 May - 02 Jun 2024
Rimini Exhibition Center, Rimini, Italy
Diary dates
08-08 Jun 2024
Worldwide, Various,
Diary dates
11-13 Jun 2024
Raffles City Convention Centre, Singapore, Singapore
Diary dates
12-13 Jun 2024
ExCeL London, London, United Kingdom
Diary dates
03-05 Sep 2024
IMPACT Exhibition Center, Bangkok, Thailand
Diary dates
19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
Diary dates
01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
Diary dates
22-25 Oct 2024
Messe Stuttgart, Germany
Diary dates
24-24 Oct 2024
QEII Conference Centre, London, United Kingdom
Diary dates
04-07 Nov 2024
In person, St Andrews, United Kingdom
Diary dates
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