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UNITING THE WORLD OF FITNESS
Health Club Management

Health Club Management

features

Research: Exercise trumps dieting

Focusing on dieting has failed to offset the rising tide of obesity, say researchers from the Universities of Arizona and Virginia. A focus on fitness gives better health outcomes

Published in Health Club Management 2021 issue 9
People achieve better outcomes by focusing on fitness rather than weight loss / Shutterstock/Satyrenko
People achieve better outcomes by focusing on fitness rather than weight loss / Shutterstock/Satyrenko
We’re not necessarily against weight loss, we just think that it shouldn’t be the primary criterion for judging the success of a lifestyle intervention programme

People should concentrate on exercise and staying fit – rather than dieting and weight loss – when it comes to cutting the risks of living with obesity, according to new research.

A study, published in the journal Science, looked at existing studies and data and compared the mortality risk-reduction associated with weight loss with that associated with an increase in physical activity and cardiorespiratory fitness.

Risk profiles
The researchers found that the risk-reduction associated with increased fitness and physical activity was consistently greater than that which could be achieved through the use of intentional weight loss programmes, given dieting is commonplace, but obesity levels are still rising.

“Multiple surveys demonstrate a high prevalence of weight loss attempts over the past 40 years, during which time, obesity prevalence has increased approximately three-fold,” the report states.

“Thus, the intense focus on weight loss has not prevented excessive weight gain in recent decades.

“Moreover, repeated weight loss efforts may contribute to weight gain and are undoubtedly associated with the high prevalence of weight cycling, which is associated with significant health risks.”

Benefits of exercise
“In contrast to the inconsistent and inconclusive results of decades of intentional weight loss programming and activity, increasing either physical activity or cardiorespiratory fitness is associated with significant reductions in all-cause and cardiovascular disease mortality risk, giving greater benefits.”

Called obesity treatment: weight loss versus increasing fitness and physical activity for reducing health risks, the study was authored by professor Glenn Gaesser from Arizona State University and associate professor, Siddhartha Angadi, from the University of Virginia.

Weight obsession vs health
Gaesser said: “We realise that in weight-obsessed cultures, it may be challenging for programmes that are not focused on weight loss to gain substantial traction among weight-conscious populations.”

The benefits of fitness when it comes to longevity and all-cause health outcomes are so substantial they should be the priority, said Gaesser: “We’re not necessarily against weight loss; we just think that it shouldn’t be the primary criterion for judging the success of a lifestyle intervention programme.”

https://www.leisureopportunities.co.uk/images/2021/635411_944544.jpg
Researchers have found the benefits of being fit far outweigh those of weight loss when it comes to all-cause mortality risk
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Diary dates
01-03 Feb 2022
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Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
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01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates

features

Research: Exercise trumps dieting

Focusing on dieting has failed to offset the rising tide of obesity, say researchers from the Universities of Arizona and Virginia. A focus on fitness gives better health outcomes

Published in Health Club Management 2021 issue 9
People achieve better outcomes by focusing on fitness rather than weight loss / Shutterstock/Satyrenko
People achieve better outcomes by focusing on fitness rather than weight loss / Shutterstock/Satyrenko
We’re not necessarily against weight loss, we just think that it shouldn’t be the primary criterion for judging the success of a lifestyle intervention programme

People should concentrate on exercise and staying fit – rather than dieting and weight loss – when it comes to cutting the risks of living with obesity, according to new research.

A study, published in the journal Science, looked at existing studies and data and compared the mortality risk-reduction associated with weight loss with that associated with an increase in physical activity and cardiorespiratory fitness.

Risk profiles
The researchers found that the risk-reduction associated with increased fitness and physical activity was consistently greater than that which could be achieved through the use of intentional weight loss programmes, given dieting is commonplace, but obesity levels are still rising.

“Multiple surveys demonstrate a high prevalence of weight loss attempts over the past 40 years, during which time, obesity prevalence has increased approximately three-fold,” the report states.

“Thus, the intense focus on weight loss has not prevented excessive weight gain in recent decades.

“Moreover, repeated weight loss efforts may contribute to weight gain and are undoubtedly associated with the high prevalence of weight cycling, which is associated with significant health risks.”

Benefits of exercise
“In contrast to the inconsistent and inconclusive results of decades of intentional weight loss programming and activity, increasing either physical activity or cardiorespiratory fitness is associated with significant reductions in all-cause and cardiovascular disease mortality risk, giving greater benefits.”

Called obesity treatment: weight loss versus increasing fitness and physical activity for reducing health risks, the study was authored by professor Glenn Gaesser from Arizona State University and associate professor, Siddhartha Angadi, from the University of Virginia.

Weight obsession vs health
Gaesser said: “We realise that in weight-obsessed cultures, it may be challenging for programmes that are not focused on weight loss to gain substantial traction among weight-conscious populations.”

The benefits of fitness when it comes to longevity and all-cause health outcomes are so substantial they should be the priority, said Gaesser: “We’re not necessarily against weight loss; we just think that it shouldn’t be the primary criterion for judging the success of a lifestyle intervention programme.”

https://www.leisureopportunities.co.uk/images/2021/635411_944544.jpg
Researchers have found the benefits of being fit far outweigh those of weight loss when it comes to all-cause mortality risk
Latest News
Denmark has been identified as the cheapest country in the world to live a healthy ...
Latest News
Boxx has launched a new generation punch bag and smart punch trackers that work with ...
Latest News
The Global Wellness Institute (GWI) and BBC Storyworks have struck up a partnership to create ...
Latest News
The global wellness economy will grow by 9.9 per cent annually and reach US$7trn by ...
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Inclusive Fitness Boston, a health club created specifically for those with disabilities and their families, ...
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The Women in Fitness Association (WIFA), is partnering with Sport Alliance to undertake a survey ...
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Location and cost are the top considerations for consumers when it comes to choosing a ...
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Increases in COVID-19 cases across Europe are forcing governments to introduce restrictions, which is having ...
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Opinion
promotion
FitnessOnDemand’s divisional vice president Uday Anumalachetty discusses what live fitness really means for clubs and their members today
Opinion: Why we need to reimagine what live fitness really means
Featured supplier news
Featured supplier news: Hammer Strength just got stronger: Introducing the new HD Performance Trainers
Hammer Strength, the number one brand in performance strength training, is adding to its portfolio of industry-leading machines with the launch of its new anaerobic training line, HD Performance Trainers.
Featured supplier news
Featured supplier news: Now is the time for whole-body EMS
Electrical muscle stimulation (EMS) Training will drive secondary revenue and increase PT penetration. It will accelerate and improve outcomes for users as well as build confidence with people who are struggling to get back to training post lockdown.
Featured operator news
Featured operator news: Everyone Active successfully reopens exercise referral scheme thanks to EXi partnership
Local authority leisure provider Everyone Active has reopened its essential exercise referral scheme, by joining forces with EXi, the NHS-approved exercise prescription app and data portal.
Featured operator news
Featured operator news: Being active helps Parkwood Leisure customers save the NHS £16m
Parkwood Leisure, one of the UK’s leading public leisure facilities operators, helped prevent more than 7,000 cases of stroke, dementia, depression and type 2 diabetes in 2019, saving the NHS £16 million, a new social value report has shown.
Video Gallery
Total Vibration Solutions / Floors 4 Gyms / TVS Sports Surfaces
Les Mills
Mindbody, Inc
Company profiles
Company profile: Indigofitness Ltd
We Create Training Spaces! We've been designing and delivering high quality training spaces for almost ...
Company profiles
Company profile: Proinsight Mystery Shopping
We take time at the outset to understand your unique customer journey. Then we work ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Architects/designers
Zynk Design Consultants: Architects/designers
Exercise equipment
Matrix Fitness: Exercise equipment
Fitness equipment
Precor: Fitness equipment
trade associations
International SPA Association - iSPA: trade associations
Salt therapy products
Himalayan Source: Salt therapy products
Skincare
Sothys: Skincare
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Management software
Premier Software Solutions: Management software
Red Light Therapy
 Red Light Rising: Red Light Therapy
Property & Tenders
Welwyn Garden City
Welwyn Hatfield Borough Council
Property & Tenders
Newport, Shropshire
Lilleshall Sports Academy
Property & Tenders
Diary dates
01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates
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