GET HCM
magazine
Sign up for the FREE digital edition of HCM magazine and also get the HCM ezine and breaking news email alerts.
Not right now, thanksclose this window
Les Mills International
Les Mills International
Les Mills International
Follow Health Club Management on Twitter Like Health Club Management on Facebook Join the discussion with Health Club Management on LinkedIn Follow Health Club Management on Instagram
UNITING THE WORLD OF FITNESS
Health Club Management

Health Club Management

features

Gloria Caulfield

The executive director of Lake Nona wellness community talks to Magali Robathan about tapping into the latest innovations and technology to create healthy environments

Published in Spa Business 2021 issue 3
Gloria Caulfield is executive director of Lake Nona
wellness community / photo: ©Lake Nona
Gloria Caulfield is executive director of Lake Nona wellness community / photo: ©Lake Nona
The kitchen is the heart of the home, and one of the most important components of a healthy house

In the planned Florida wellness community of Lake Nona, stands what looks like an ordinary – if impressive – clapboard home, surrounded by palm trees and plants. The only clue that something a bit special is going on inside, is a sign inviting people look around.

This is WHIT, a prototype Wellness Home built on Innovation and Technology, where entrepreneurs test concepts that could transform the way we live – from a Wellness Kitchen and Sleep Sanctuary bedroom to green walls and View Smart Windows that tint automatically in response to light levels outside to reduce glare and keep the home cool.

It uses anti-microbial and mould resistant cork flooring and low VOC paint, has a state-of-the-art Technogym gym and a room for meditation and relaxation, featuring technologies to clear your mind and refocus your brain.

“We spend more than 90 per cent of our lives indoors, yet so many of the designs of our homes and the spaces we occupy haven’t been planned with health and wellbeing in mind,” says Gloria Caulfield, executive director of the Lake Nona Institute, speaking to me from her Florida home. “We have to pay attention to these spaces by thinking about how we optimise our health within them.

“The idea of WHIT is to create a kind of living lab that focuses on optimising health and wellbeing within the living environment.”

LAKE NONA
The WHIT could also serve as inspiration for any spa or wellness facility focused on a guest’s health. It sits within Lake Nona in Orlando, which is in itself at the forefront of healthy living. Established more than two decades ago, Lake Nona is a 17 square mile community created with the vision of building the ideal place to inspire human potential through innovation. “It’s about learning to live well, and about prevention,” says Caulfield.

The population has steadily grown and now tens of thousands of people live, work and study in Lake Nona. The community is also home to the Lake Nona Institute, a non-profit organisation which aims to inspire healthy communities, the Johnson & Johnson Human Performance Institute, where executives and athletes learn how to improve their health, and the USTA National Campus – one of the world’s largest tennis training and tournament campuses. A wellness study, the Lake Nona Life Project, is investigating what makes happy and successful communities, and a huge fitness and wellness club is currently under construction.

THE KITCHEN
Caulfield and the team at the Lake Nona Institute have partnered with a range of exciting architects, inventors and entrepreneurs to explore how our homes can support us in living our best, healthiest lives. “It’s about thinking about your residence as the ultimate health coach.”

Inside, there’s a Wellness Kitchen developed in partnership with wellness architect Veronica Schreibeis Smith. It has a state-of-the-art hydroponic kitchen garden allowing people to grow and pick their own fruit and vegetables, UV germicidal lighting technology to kill bacteria and viruses on surfaces without the need for cleaning products, and an interactive digital cooktop that syncs to the fridge and suggests meals based on your preferences.

“The kitchen is the heart of the home, and one of the most important components of a healthy house,” says Caulfield.

THE LIGHTING
Another innovator that changed the way Caulfield views the indoor environments is Fred Maxik, founder of Lighting Science. A former NASA scientist, Maxik – who’s responsible for all the lighting in WHIT – views lighting as a nutrient for our bodies.

“As humans, we take our daily clock reset signal from the qualities of light surrounding us,” he explains. “If the wrong signal (or light) is received at an inappropriate time of day, we throw our systems off.”

The company produces LED bulbs which eliminate certain wavelengths of light that disrupt circadian rhythms. Its GoodNight bulb, for example, greatly reduces melatonin-suppressing blue light. Other bulbs aid alertness or promote healthy plant growth. Most recently, its Healthe Cleanse sanitising product line, capable of killing viruses and bacteria in the built environment, is being used across the US following COVID-19.

Other lighting innovations in WHIT include the Cleanse air cleaning pendant light, that improves air quality and features circadian lighting technology; infrared therapy floor lamps that provide natural health benefits for inflammation, pain relief and cardiovascular diseases; and a sensing pendant light that can track and provide security information about the people coming in and out of the house.

Circadian lighting to help regulate sleep patterns features heavily in WHIT’s Sleep Sanctuary bedroom, along with an array of other innovations from air purifiers and folders to pillows that deliver music and snoring solutions (see above).

HOME LIFE
I finish the interview by asking Caulfield how working on WHIT has influenced her own home and the way she lives? Has she incorporated any of the technologies into her life?

Her answer shows that sometimes it’s the simple things that can make a big difference. “Several years ago, one of our entrepreneurs came to Lake Nona and gave a presentation saying that after World War II, around 70 per cent of people’s produce was grown in their own garden. They had fresh fruit and vegetables doorsteps away and they canned what they needed for the winter. I’d always been interested in healthy eating, but that really resonated with me.

“I started to learn more about growing produce – you can grow a lot on a modest piece of land – and I’ve taken that into my own home and life,” she says, adding that a hydroponic garden is an innovation people can tap into.

Home wellness innovations
SERENITY COVE

A space designed for meditation and relaxation, this room features technologies including:

• Innerspace Zero Gravity Chair
Reduces body inflammation, helps with chronic pain and improves sleep

• Deepak Chopra Dream Weaver
Uses light and sound pulses at specified frequencies to help the user reach a variety of interesting and beneficial states of consciousness

• Neuroverse Brain Station
Wearable, intuitive EEG system that can assess mental function, featuring neurocognitive games, mindfulness training, neurofeedback and biometric control and sleep tracking

• HumanCharger
A bright light therapy device that can be carried around in your pocket for use anywhere

SLEEP SANCTUARY

A partnership between SleepScore Labs and WHIT, the Sleep Sanctuary features products curated and validated by scientists including:

Foobot Indoor Air Quality Monitor
Designed to show you what indoor air quality looks like and highlight pollutants

Sound+Sleep – Sleep Sound Machine
Featuring Adaptive Sound, emits soothing white noise, dynamically adjusting the volume based on ambient levels in your room

Alen – BreatheSmart FIT50 HEPA Air Purifier + HEPA-Pure
Eliminates toxins, allergens, bacteria, mould, dust and airborne irritants

SleepScore Max
SleepScore Max Sleep Improvement System

Dreampad Medium Support Pillow with Music & Sleep Technology
Delivers music through the pillow via a gentle vibration (that only the user can hear) for a restful night’s sleep.

Lighting Science’s GoodNight bulb
Reduces melatonin-suppressing blue light

The bedroom has a sleep sound machine, air purifier and blue light-blocking bulb / photo: ©Lake Nona

Magali Robathan is an editor of Spa Business’ sister magazine, Well Home (www.wellhomeglobal.com) | [email protected]

An interactive digital cooktop syncs with the fridge for meal suggestions / photo: ©Lake Nona
An interactive digital cooktop syncs with the fridge for meal suggestions / photo: ©Lake Nona
Behind the Florida clapboard facade lies a host of health-inducing tech / photo: ©Lake Nona
Behind the Florida clapboard facade lies a host of health-inducing tech / photo: ©Lake Nona
Fred Maxik, founder of Lighting Science, and Architect Veronica Schreibeis Smith / photos: ©Lake Nona
Fred Maxik, founder of Lighting Science, and Architect Veronica Schreibeis Smith / photos: ©Lake Nona
Hydroponic garden / photo: ©Lake Nona
Hydroponic garden / photo: ©Lake Nona
https://www.leisureopportunities.co.uk/images/2021/552298_168005.jpg
The executive director of Lake Nona wellness community talks about tapping into the latest tech to create healthy living environments
HCM magazine
Premier Gym + Fitness, based in Newton Abbot, Devon, has opened its doors to the public thanks to the help and support of Pulse Fitness
HCM magazine
Most consumer-facing sectors have standards to reassure customers on matters of safety and quality. Now it’s the turn of our industry to go through this rite of passage
HCM magazine
EuropeActive and the European Committee for Standardisation are launching new standards for a wide range of health club operations, as Cliff Collins explains
HCM Magazine
HCM People
The goal is to enter select markets in Europe with OutFit in 2023
HCM Magazine
Opinion
Florence Nightingale played an important role in the fitness industry and if she were still with us, she’d certainly be campaigning for fitness trainers to be fully involved in combating the effects of lockdown, says Muir Gray
HCM Magazine
Sponsored
Leisure operators should embrace activity to engage members says Jenny Patrickson, managing director of Active IQ
HCM Magazine
HCM People
We’ve never wanted to be the biggest, just the best
HCM Magazine
Promotion
Fitness First Germany has upgraded its members’ gym floor training experience with the rollout of Funxtion’s Multiscreen Virtual Player
HCM Magazine
Statistics
New research from tech firm Mindbody gives insights into the state of the US health and fitness market, as Lauren McAlister reports
HCM Magazine
Letters
Fuel the debate about issues and opportunities across the industry. We’d love to hear from you – [email protected]
HCM Magazine
Latest News
The Workforce State of Mind Survey, now in its second year, has begun to gather ...
Latest News
Wellness operator and fit tech company, LIT Method, (low-intensity training) is ramping up expansion after ...
Latest News
Planet Fitness has signed an agreement to acquire Sunshine Fitness – an operator of 114 ...
Latest News
People living in London have been advised to avoid or reduce strenuous exercise today (Friday ...
Latest News
A marketing partnership between fitness marketplace Hussle and fast-food giant McDonald's resulted in a significant ...
Latest News
The UK government should encourage – and make it easier – for doctors and other ...
Latest News
Mark Sesnan, co-founder and CEO of GLL, has been awarded an OBE in the New ...
Latest News
4 Global – a partner in the Moving Communities initiative – has completed an initial public ...
Featured supplier news
Featured supplier news: Connected Health & Fitness Summit scheduled for March 2022
Covid-19 has accelerated digital transformation within the fitness industry, and there isn’t a fitness brand or business that hasn’t been forced to adapt or pivot to digital.
Featured supplier news
Featured supplier news: Quoox lowers the barrier-to-entry for its flagship CRM system
Known for its innovation and for providing one of the most comprehensive gym and fitness facility software management products on the market, Quoox is causing a stir with its new pricing model.
Featured operator news
Featured operator news: Innovative experience TAGactive launched at Everyone Active
Everyone Active opened its first TAGactive Arena at Lammas Leisure Centre on Bank Holiday Monday, January 3.
Featured operator news
Featured operator news: Double Olympic Champion Rebecca Adlington breaks ground ahead of new Rainham Leisure Centre
Everyone Active has got the New Year off to a flying start as it begins work on the brand new Rainham Leisure Centre.
Video Gallery
Total Vibration Solutions / Floors 4 Gyms / TVS Sports Surfaces
Les Mills
Mindbody, Inc
Company profiles
Company profile: Orbit4
Orbit4 is the umbrella brand for FitnessCompared, FitnessFinance, WeServiceGymEquipment and WeBuyGymEquipment....
Company profiles
Company profile: TVS Group
TVS Group includes TVS Sports Surfaces, TVS Gym Flooring, TVS Play Surfaces and TVS Acoustics. ...
Supplier Showcases
Supplier showcase - Pulse Fitness: The premium touch
Catalogue Gallery
Click on a catalogue to view it online
Directory
Lockers/interior design
Fitlockers: Lockers/interior design
Exercise equipment
Matrix Fitness: Exercise equipment
Spa software
SpaBooker: Spa software
Skincare
Comfort Zone - Davines S.p.A: Skincare
Architects/designers
Zynk Design Consultants: Architects/designers
Salt therapy products
Saltability: Salt therapy products
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Wearable technology solutions
MyZone: Wearable technology solutions
Management software
Premier Software Solutions: Management software
trade associations
International SPA Association - iSPA: trade associations
Property & Tenders
Bilborough, Nottingham
Bilborough College
Property & Tenders
Welwyn Garden City
Welwyn Hatfield Borough Council
Property & Tenders
Diary dates
01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates

features

Gloria Caulfield

The executive director of Lake Nona wellness community talks to Magali Robathan about tapping into the latest innovations and technology to create healthy environments

Published in Spa Business 2021 issue 3
Gloria Caulfield is executive director of Lake Nona
wellness community / photo: ©Lake Nona
Gloria Caulfield is executive director of Lake Nona wellness community / photo: ©Lake Nona
The kitchen is the heart of the home, and one of the most important components of a healthy house

In the planned Florida wellness community of Lake Nona, stands what looks like an ordinary – if impressive – clapboard home, surrounded by palm trees and plants. The only clue that something a bit special is going on inside, is a sign inviting people look around.

This is WHIT, a prototype Wellness Home built on Innovation and Technology, where entrepreneurs test concepts that could transform the way we live – from a Wellness Kitchen and Sleep Sanctuary bedroom to green walls and View Smart Windows that tint automatically in response to light levels outside to reduce glare and keep the home cool.

It uses anti-microbial and mould resistant cork flooring and low VOC paint, has a state-of-the-art Technogym gym and a room for meditation and relaxation, featuring technologies to clear your mind and refocus your brain.

“We spend more than 90 per cent of our lives indoors, yet so many of the designs of our homes and the spaces we occupy haven’t been planned with health and wellbeing in mind,” says Gloria Caulfield, executive director of the Lake Nona Institute, speaking to me from her Florida home. “We have to pay attention to these spaces by thinking about how we optimise our health within them.

“The idea of WHIT is to create a kind of living lab that focuses on optimising health and wellbeing within the living environment.”

LAKE NONA
The WHIT could also serve as inspiration for any spa or wellness facility focused on a guest’s health. It sits within Lake Nona in Orlando, which is in itself at the forefront of healthy living. Established more than two decades ago, Lake Nona is a 17 square mile community created with the vision of building the ideal place to inspire human potential through innovation. “It’s about learning to live well, and about prevention,” says Caulfield.

The population has steadily grown and now tens of thousands of people live, work and study in Lake Nona. The community is also home to the Lake Nona Institute, a non-profit organisation which aims to inspire healthy communities, the Johnson & Johnson Human Performance Institute, where executives and athletes learn how to improve their health, and the USTA National Campus – one of the world’s largest tennis training and tournament campuses. A wellness study, the Lake Nona Life Project, is investigating what makes happy and successful communities, and a huge fitness and wellness club is currently under construction.

THE KITCHEN
Caulfield and the team at the Lake Nona Institute have partnered with a range of exciting architects, inventors and entrepreneurs to explore how our homes can support us in living our best, healthiest lives. “It’s about thinking about your residence as the ultimate health coach.”

Inside, there’s a Wellness Kitchen developed in partnership with wellness architect Veronica Schreibeis Smith. It has a state-of-the-art hydroponic kitchen garden allowing people to grow and pick their own fruit and vegetables, UV germicidal lighting technology to kill bacteria and viruses on surfaces without the need for cleaning products, and an interactive digital cooktop that syncs to the fridge and suggests meals based on your preferences.

“The kitchen is the heart of the home, and one of the most important components of a healthy house,” says Caulfield.

THE LIGHTING
Another innovator that changed the way Caulfield views the indoor environments is Fred Maxik, founder of Lighting Science. A former NASA scientist, Maxik – who’s responsible for all the lighting in WHIT – views lighting as a nutrient for our bodies.

“As humans, we take our daily clock reset signal from the qualities of light surrounding us,” he explains. “If the wrong signal (or light) is received at an inappropriate time of day, we throw our systems off.”

The company produces LED bulbs which eliminate certain wavelengths of light that disrupt circadian rhythms. Its GoodNight bulb, for example, greatly reduces melatonin-suppressing blue light. Other bulbs aid alertness or promote healthy plant growth. Most recently, its Healthe Cleanse sanitising product line, capable of killing viruses and bacteria in the built environment, is being used across the US following COVID-19.

Other lighting innovations in WHIT include the Cleanse air cleaning pendant light, that improves air quality and features circadian lighting technology; infrared therapy floor lamps that provide natural health benefits for inflammation, pain relief and cardiovascular diseases; and a sensing pendant light that can track and provide security information about the people coming in and out of the house.

Circadian lighting to help regulate sleep patterns features heavily in WHIT’s Sleep Sanctuary bedroom, along with an array of other innovations from air purifiers and folders to pillows that deliver music and snoring solutions (see above).

HOME LIFE
I finish the interview by asking Caulfield how working on WHIT has influenced her own home and the way she lives? Has she incorporated any of the technologies into her life?

Her answer shows that sometimes it’s the simple things that can make a big difference. “Several years ago, one of our entrepreneurs came to Lake Nona and gave a presentation saying that after World War II, around 70 per cent of people’s produce was grown in their own garden. They had fresh fruit and vegetables doorsteps away and they canned what they needed for the winter. I’d always been interested in healthy eating, but that really resonated with me.

“I started to learn more about growing produce – you can grow a lot on a modest piece of land – and I’ve taken that into my own home and life,” she says, adding that a hydroponic garden is an innovation people can tap into.

Home wellness innovations
SERENITY COVE

A space designed for meditation and relaxation, this room features technologies including:

• Innerspace Zero Gravity Chair
Reduces body inflammation, helps with chronic pain and improves sleep

• Deepak Chopra Dream Weaver
Uses light and sound pulses at specified frequencies to help the user reach a variety of interesting and beneficial states of consciousness

• Neuroverse Brain Station
Wearable, intuitive EEG system that can assess mental function, featuring neurocognitive games, mindfulness training, neurofeedback and biometric control and sleep tracking

• HumanCharger
A bright light therapy device that can be carried around in your pocket for use anywhere

SLEEP SANCTUARY

A partnership between SleepScore Labs and WHIT, the Sleep Sanctuary features products curated and validated by scientists including:

Foobot Indoor Air Quality Monitor
Designed to show you what indoor air quality looks like and highlight pollutants

Sound+Sleep – Sleep Sound Machine
Featuring Adaptive Sound, emits soothing white noise, dynamically adjusting the volume based on ambient levels in your room

Alen – BreatheSmart FIT50 HEPA Air Purifier + HEPA-Pure
Eliminates toxins, allergens, bacteria, mould, dust and airborne irritants

SleepScore Max
SleepScore Max Sleep Improvement System

Dreampad Medium Support Pillow with Music & Sleep Technology
Delivers music through the pillow via a gentle vibration (that only the user can hear) for a restful night’s sleep.

Lighting Science’s GoodNight bulb
Reduces melatonin-suppressing blue light

The bedroom has a sleep sound machine, air purifier and blue light-blocking bulb / photo: ©Lake Nona

Magali Robathan is an editor of Spa Business’ sister magazine, Well Home (www.wellhomeglobal.com) | [email protected]

An interactive digital cooktop syncs with the fridge for meal suggestions / photo: ©Lake Nona
An interactive digital cooktop syncs with the fridge for meal suggestions / photo: ©Lake Nona
Behind the Florida clapboard facade lies a host of health-inducing tech / photo: ©Lake Nona
Behind the Florida clapboard facade lies a host of health-inducing tech / photo: ©Lake Nona
Fred Maxik, founder of Lighting Science, and Architect Veronica Schreibeis Smith / photos: ©Lake Nona
Fred Maxik, founder of Lighting Science, and Architect Veronica Schreibeis Smith / photos: ©Lake Nona
Hydroponic garden / photo: ©Lake Nona
Hydroponic garden / photo: ©Lake Nona
https://www.leisureopportunities.co.uk/images/2021/552298_168005.jpg
The executive director of Lake Nona wellness community talks about tapping into the latest tech to create healthy living environments
Latest News
The Workforce State of Mind Survey, now in its second year, has begun to gather ...
Latest News
Wellness operator and fit tech company, LIT Method, (low-intensity training) is ramping up expansion after ...
Latest News
Planet Fitness has signed an agreement to acquire Sunshine Fitness – an operator of 114 ...
Latest News
People living in London have been advised to avoid or reduce strenuous exercise today (Friday ...
Latest News
A marketing partnership between fitness marketplace Hussle and fast-food giant McDonald's resulted in a significant ...
Latest News
The UK government should encourage – and make it easier – for doctors and other ...
Latest News
Mark Sesnan, co-founder and CEO of GLL, has been awarded an OBE in the New ...
Latest News
4 Global – a partner in the Moving Communities initiative – has completed an initial public ...
Latest News
Myzone has secured a US$17.2m worth of investment from growth capital investor BGF – a ...
Latest News
The Cleveland Clinic’s chief wellness officer Michael Roizen predicts longevity will become the next major ...
Latest News
Physically active people are 50 per cent more likely to develop higher levels of antibodies ...
Featured supplier news
Featured supplier news: Connected Health & Fitness Summit scheduled for March 2022
Covid-19 has accelerated digital transformation within the fitness industry, and there isn’t a fitness brand or business that hasn’t been forced to adapt or pivot to digital.
Featured supplier news
Featured supplier news: Quoox lowers the barrier-to-entry for its flagship CRM system
Known for its innovation and for providing one of the most comprehensive gym and fitness facility software management products on the market, Quoox is causing a stir with its new pricing model.
Featured operator news
Featured operator news: Innovative experience TAGactive launched at Everyone Active
Everyone Active opened its first TAGactive Arena at Lammas Leisure Centre on Bank Holiday Monday, January 3.
Featured operator news
Featured operator news: Double Olympic Champion Rebecca Adlington breaks ground ahead of new Rainham Leisure Centre
Everyone Active has got the New Year off to a flying start as it begins work on the brand new Rainham Leisure Centre.
Video Gallery
Total Vibration Solutions / Floors 4 Gyms / TVS Sports Surfaces
Les Mills
Mindbody, Inc
Company profiles
Company profile: Orbit4
Orbit4 is the umbrella brand for FitnessCompared, FitnessFinance, WeServiceGymEquipment and WeBuyGymEquipment....
Company profiles
Company profile: TVS Group
TVS Group includes TVS Sports Surfaces, TVS Gym Flooring, TVS Play Surfaces and TVS Acoustics. ...
Supplier Showcases
Supplier showcase - Pulse Fitness: The premium touch
Catalogue Gallery
Click on a catalogue to view it online
Directory
Lockers/interior design
Fitlockers: Lockers/interior design
Exercise equipment
Matrix Fitness: Exercise equipment
Spa software
SpaBooker: Spa software
Skincare
Comfort Zone - Davines S.p.A: Skincare
Architects/designers
Zynk Design Consultants: Architects/designers
Salt therapy products
Saltability: Salt therapy products
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Wearable technology solutions
MyZone: Wearable technology solutions
Management software
Premier Software Solutions: Management software
trade associations
International SPA Association - iSPA: trade associations
Property & Tenders
Bilborough, Nottingham
Bilborough College
Property & Tenders
Welwyn Garden City
Welwyn Hatfield Borough Council
Property & Tenders
Diary dates
01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates
Search news, features & products:
Find a supplier:
Les Mills International
Les Mills International
Partner sites