Active IQ
Active IQ
Active IQ
Health Club Management

Health Club Management

Follow Health Club Management on Twitter Like Health Club Management on Facebook Join the discussion with Health Club Management on LinkedIn Follow Health Club Management on Instagram
UNITING THE WORLD OF FITNESS
Get the latest news, jobs and features in your inbox
Health Club Management

Health Club Management

features

Indoor rowing: Mastering indoor rowing technique

Rowing machines are found in gyms worldwide, yet members are rarely shown the correct technique. With this omission placing users at risk of serious injuries which operators can be liable for, Steph Eaves asks how gyms can help members use these machines effectively

By Steph Eaves, Health Club Management and Sports Management | Published in Health Club Management 2017 issue 8
Instructors must intervene to prevent bad rowing technique
Instructors must intervene to prevent bad rowing technique
The rowing machine is the single most effective piece of kit in the gym, for those looking for a complete body workout – Eric Kent, British Rowing

Walk into a gym anywhere in the world, and a variety of weird and wonderful indoor rowing techniques are likely to be seen. From those who throw their hands up into a high arc over the knees, to others who jerk their arms and body back and forth, barely moving their legs.

This poor understanding of rowing machine technique is nobody’s fault. Rowing is not a popular spectator sport or one that everyone tries when they’re at school. It’s also not a particularly intuitive movement and can feel unnatural at first. But as an activity that uses all the joints of the body, correct technique must be mastered early on if exercisers are to avoid sustaining injures, especially to the upper back, neck and shoulder.

For gym goers to master the technique, however, instructors themselves must first be taught how to row safely and effectively, so they can pass on this knowledge.

For this reason, British Rowing is sending master trainers into gyms around the UK to train and educate gym instructors on how to help members get the most out of the indoor rowing machine.

“A large proportion of trainers, including me, believe that the rowing machine is the single most effective piece of kit in the gym, for those looking for a complete body workout,” says Eric Kent, one of British Rowing’s master trainers.

“However, we know that indoor rowing has long suffered from a lack of education. For gyms to fully utilise their indoor rowing machines, it’s vital to provide staff with professional training. This ensures that members are taught correct technique and given useful exercise programmes. Ultimately, this results in happier members who see better results.”

Getting technical
Kent explains that learning the basics of good rowing technique is quite easy, and that even a simple 10-minute introduction can significantly reduce the risk of injury, while making a huge difference to the quality and enjoyment of a rowing workout.

Mark Edgar, head of sport medicine for the British rowing team, agrees: “There are excellent physiological advantages of indoor rowing training. However, anyone who uses a rowing machine – whether they are a rower or a gym user – needs to be aware of good rowing technique in order to minimise the risk of injuries.”

So what does good technique consist of? The experts agree that one of the most important things to understand is that rowing is not primarily an upper-body sport.

“It’s more about driving with your legs than it is pulling with your arms,” says Concept2’s marketing manager David Hart. “Just like with deadlifts, you want to make sure you get the most out of the big muscles in your legs before you start using your arms.”

This is why the rowing machine has a sliding seat. It allows users to utilise the explosive power in their legs before finishing off the stroke by pulling with the body and then the arms. By employing these muscle groups in a sequence of most to least powerful, each can be used to its full potential.

Ben Duggan, UK & Ireland sales manager for WaterRower, suggests breaking the stroke into smaller segments to get each part right before putting them all together. “Try rowing with only the arms, then only the body and, finally, only the legs,” he says.

Train like an Olympian
Once members have mastered the basics of indoor rowing technique, it’s important to help them understand how the rowing machine can be incorporated into their training.

“Misconceptions remain around how to effectively integrate the rower into your workout routine,” says Duggan. “Hands up all those who only use the rowing machine to warm up!”

“One of the most common errors people make,” says Helen Rowbotham, director of innovation at British Rowing, “is that they just jump on the machine and go hell for leather for a short period of time. But this is not the best way to improve. It’s the same as when you start running – you want to start slowly, focus on technique and gradually build your pace and distance. Beginners wouldn’t sprint straight away or run a half marathon, and it’s no different with rowing.”

Even experienced indoor rowers don’t row fast all the time. Will Satch, GB rower and Olympic Gold Medallist, says: “The rowing machine is the cornerstone for fitness conditioning in the British Rowing team. Whether it’s a long, steady row for 90 minutes plus, or a short higher-intensity piece, the rowing machine can’t be beaten.”

Matt Gleed, master trainer for Matrix Fitness, agrees that speed isn’t necessarily the key to an effective rowing workout. “I always encourage an increase in power rather than speed,” he says. “Your technique will be better and you actually maximise resistance from the force you produce.”

This is an important point to realise: the intensity of a workout is controlled by how hard the user pushes with their legs and pulls with their body and arms. Even with the damper set at 10, if no force is put into the stroke, the user can slide up and down quite easily. It’s up to the individual to put the pressure on.

Educating members
Most gym members are willing to train hard, but they need to be given the correct information to do so – and to do so both safely and effectively. Delivering rowing education via well-trained gym instructors is key to achieving this goal, and this, in turn, will ensure that operators can keep their members safe, while adding serious value to their offering.

Expert Tip

David Hart
David Hart
David Hart,

Marketing Manager,

Concept2


“Set the monitor to show the force curve. This is a graph that represents how you’re applying power over the course of each stroke. Try to create a smooth bell shaped curve.”

Expert Tip

Matt Gleed
Matt Gleed
Matt Gleed,

Master trainer,

Matrix Fitness


“Breathe out during the drive phase. This will encourage diaphragmatic breathing, which will also engage more core muscles.”

Indoor rowing 101

• Focus on your legs – 60 per cent of the power comes from the legs, 30 per cent from the body and just 10 per cent from the arms

• Maintain good core stability at all times and avoid slumping the back and shoulders

•Keep the stroke rate low – don’t rush up and down the slide, instead, focus on putting more power into each stroke

Mastering rowing basics is essential
Mastering rowing basics is essential

Graham Benton

At age 21, Graeme Benton was a regular gym-goer, but had always stuck to weight training. A 500m indoor rowing competition at his gym changed that. Achieving a time of 1 minute 19 seconds (1:19), he became hooked.

He trained on the rower for the next few years, and started competing in indoor rowing events, becoming the first ‘non-rower’ to win the men’s open event at the British Indoor Rowing Championships in 2004.

Benton continued to win this event year after year, and in 2006 became the first GB rower since Sir Steve Redgrave to win the Men’s Open event at the World Indoor Rowing Championships. Benton’s personal best of 5:42 for 2km is still the second fastest British time recorded at an indoor rowing competition, beaten only by Olympian Moe Sbihi.

Benton says that becoming part of indoor rowing has been ‘life changing’
Benton says that becoming part of indoor rowing has been ‘life changing’

Mastering your rowing Technique

British Rowing is sending master trainers to gyms around the country to ensure that instructors know how to teach correctly. Here, we look at the basics of rowing technique

Step 1: Getting on the machine

• First set your foot height. This is important, as it allows you to row comfortably, without overstretching.

• Find the optimal foot height by getting into the starting position of the stroke (left). Knees should be over your ankles, your shins vertical and your knees reaching to just below arm level.

• Tighten the foot strap over the balls of your feet.

• If using a Concept2 rowing machine, set the damper level to between and 3 and 5 to help maintain good technique and to avoid overloading your lower back.

• Bring the monitor to eye level. This should encourage you to sit up tall with your body tipped forwards from the hips in a strong one o’clock position.

• Pick up the handle and you’re ready for the drive.

Step 2: The drive

• This is where you add intensity by pushing with the legs and pulling with the body and arms.

• The order of sequencing is legs, body, arms. The first movement should be with your legs, then your body and, lastly, your arms.

Legs: Push with your legs, keeping your body tipped forward at the one o’clock position and your arms straight for as long as possible.

Body: Once your legs are nearly straight, tip your hips back to an 11 o’clock position. Keep your arms straight and your wrists flat with your hands over your knees. Keep sitting up tall and try not to slump.

Arms: When your legs are straight and your body is tipped back, draw the handle into your lower rib cage to finish off the drive.

Step 3: The recovery

• This part of the stroke is your recovery. It’s a chance to rest and breathe before you take your next drive. As such, it should take twice as long as the drive.

• The movement works in reverse to the drive, starting with the arms, then the body and finishing with the legs.

• Make sure your arms are straight and your hands are over the knees before your knees bend and you roll back up the machine.

Arms: From your finished position, allow your arms to straighten, keeping your spine long and straight.

Body: Keeping your legs straight, tip your body forward from your hips, moving from 11 o’clock to one o’clock.

Legs: Keeping your body at the one o’clock position, bend your knees and let the seat roll forwards until your knees are over your ankles.

GB rower Will Satch demonstrating correct stroke technique on the WaterRower
GB rower Will Satch demonstrating correct stroke technique on the WaterRower
http://www.leisureopportunities.com/images/644587_511956.jpg
Rowing machines are found in gyms worldwide, yet members are rarely shown correct technique. We investigate how gyms can prevent injury and enhance members' indoor rowing workouts...
People
Fundamentally, customers don’t want choice, they just want exactly what they want Pine & Gilmore
People
I see potential for another 30 or so David Lloyd Clubs in the UK
People
HCM people

Ed Stanbury

BLOK: CEO and co-founder
Although we’re now ambitious about creating a global lifestyle brand, initially there wasn’t a grand masterplan – we just thought it would be fun to open a local gym and that has spiralled...
Features
feature
Consumers are seeking varied, effective workouts. It’s time to take a new approach to designing fitness areas, as Physical Company’s James Anderson explains
Features
Supplier showcase
DW Fitness First and Gympass have extended their partnership to attract more corporate customers
Features
Supplier showcase
DiR Clubs – the largest fitness operator in Spain – appointed fisikal as its digital partner in 2019, with a 12 month plan for integration. As phase one comes to an end, we talk to Jordi Forns, co-director of fitness clubs at DiR, about why the brand committed to such a fundamental change
Features
HCM research
Researchers say obesity ‘should be considered as premature ageing’, with some negative effects on the immune system being permanent and not reversible by weight loss
Features
Changing rooms
Great changing rooms are one of the main reasons people join a gym. Get inspired by HCM’s roundup of the latest high-end installations
Features
Ask the experts
Is the health and fitness industry more geared up to meet the needs of extroverts and overlooking more introverted customers? Kath Hudson investigates
Features
Policy
CIMSPA and UK Coaching are combining REPs and the CIMSPA Exercise and Fitness Directory. Tara Dillon, CEO of CIMSPA and Mark Gannon, CEO of UK Coaching, explain what it means for exercise professionals and employers
Features
Latest News
Social distancing measures for runners and cyclists need to be greater than for people walking, ...
Latest News
Yale University has launched an online happiness course to help people cope with self-isolation and ...
Latest News
A new digital hub has been set up to help individuals and businesses in the ...
Latest News
Fitness technology business, Myzone is reporting strong takeup for its new Global MEP Challenge. Live ...
Latest News
Thousands of UK leisure and fitness facilities could close permanently, as operators struggle to deal ...
Latest News
Martin Long, CEO of DW Fitness First, has called on the government to speed up ...
Latest News
Duncan Bannatyne, CEO of Bannatyne Group, which runs spas, health clubs and hotels, says the ...
Latest News
Technogym has announced a new initiative designed to find the stars of the future. The ...
Job search
POST YOUR JOB
Featured supplier news
Featured supplier: ZIVA & Physical Company: A new partnership to meet all needs
Physical Company and ZIVA have announced a new distribution partnership that will see Physical Company become the exclusive UK distributor of ZIVA's commercial products.
Featured supplier news
Featured supplier: RLSS UK - First choice for all aquatic rescue, pool management, first aid qualifications and training
The Royal Life Saving Society UK (RLSS UK) is proud to be the industry leader in water-related safety qualifications and training. More than 40,000 pool lifeguards qualify with a RLSS UK National Pool Lifeguard Qualification (NPLQ) every year.
Video Gallery
Temple Gym - Nautilus Equipment
Core Health & Fitness
Temple Gym - Nautilus Equipment Read more
More videos:
Company profiles
Company profile: Myzone Group Ltd
At Myzone we reward Effort to solve the pervasive problem of ‘diminishing motivation within exercisers’ ...
Company profiles
Company profile: MiE FitQuest
FitQuest (MiE Medical Research) are specialists in the field of human performance measurement. We have ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Fitness equipment
Physical Company Ltd: Fitness equipment
Direct debit solutions
Harlands Group: Direct debit solutions
Spa software
SpaBooker: Spa software
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Management software
Fisikal: Management software
Design consultants
Zynk Design Consultants: Design consultants
Gym flooring
REGUPOL/Berleburger Schaumstoffwerk (BSW): Gym flooring
Lockers/interior design
Fitlockers: Lockers/interior design
Independent service & maintenance
Servicesport UK Limited: Independent service & maintenance
Property & Tenders
Greywell, Hampshire
Barnsgrove Health and Wellness Club
Property & Tenders
Derby City Council
Property & Tenders
Diary dates
19-24 Apr 2020
tbc, Beijing, China
Diary dates
04 Jun 2020
Marriott Forest of Arden Hotel & Country Club, Birmingham, United Kingdom
Diary dates
13 Jun 2020
Worldwide, Various,
Diary dates
17-18 Jun 2020
ExCeL London, London, United Kingdom
Diary dates
06-07 Jul 2020
Eastwood Hall, Nottingham, United Kingdom
Diary dates
21-24 Sep 2020
Loews Coronado Bay Resort, Coronado, United States
Diary dates
17-23 Oct 2020
Pinggu, Beijing, China
Diary dates
30-31 Oct 2020
NEC, Birmingham, United Kingdom
Diary dates
27-28 Nov 2020
Athena, Leicester, United Kingdom
Diary dates

features

Indoor rowing: Mastering indoor rowing technique

Rowing machines are found in gyms worldwide, yet members are rarely shown the correct technique. With this omission placing users at risk of serious injuries which operators can be liable for, Steph Eaves asks how gyms can help members use these machines effectively

By Steph Eaves, Health Club Management and Sports Management | Published in Health Club Management 2017 issue 8
Instructors must intervene to prevent bad rowing technique
Instructors must intervene to prevent bad rowing technique
The rowing machine is the single most effective piece of kit in the gym, for those looking for a complete body workout – Eric Kent, British Rowing

Walk into a gym anywhere in the world, and a variety of weird and wonderful indoor rowing techniques are likely to be seen. From those who throw their hands up into a high arc over the knees, to others who jerk their arms and body back and forth, barely moving their legs.

This poor understanding of rowing machine technique is nobody’s fault. Rowing is not a popular spectator sport or one that everyone tries when they’re at school. It’s also not a particularly intuitive movement and can feel unnatural at first. But as an activity that uses all the joints of the body, correct technique must be mastered early on if exercisers are to avoid sustaining injures, especially to the upper back, neck and shoulder.

For gym goers to master the technique, however, instructors themselves must first be taught how to row safely and effectively, so they can pass on this knowledge.

For this reason, British Rowing is sending master trainers into gyms around the UK to train and educate gym instructors on how to help members get the most out of the indoor rowing machine.

“A large proportion of trainers, including me, believe that the rowing machine is the single most effective piece of kit in the gym, for those looking for a complete body workout,” says Eric Kent, one of British Rowing’s master trainers.

“However, we know that indoor rowing has long suffered from a lack of education. For gyms to fully utilise their indoor rowing machines, it’s vital to provide staff with professional training. This ensures that members are taught correct technique and given useful exercise programmes. Ultimately, this results in happier members who see better results.”

Getting technical
Kent explains that learning the basics of good rowing technique is quite easy, and that even a simple 10-minute introduction can significantly reduce the risk of injury, while making a huge difference to the quality and enjoyment of a rowing workout.

Mark Edgar, head of sport medicine for the British rowing team, agrees: “There are excellent physiological advantages of indoor rowing training. However, anyone who uses a rowing machine – whether they are a rower or a gym user – needs to be aware of good rowing technique in order to minimise the risk of injuries.”

So what does good technique consist of? The experts agree that one of the most important things to understand is that rowing is not primarily an upper-body sport.

“It’s more about driving with your legs than it is pulling with your arms,” says Concept2’s marketing manager David Hart. “Just like with deadlifts, you want to make sure you get the most out of the big muscles in your legs before you start using your arms.”

This is why the rowing machine has a sliding seat. It allows users to utilise the explosive power in their legs before finishing off the stroke by pulling with the body and then the arms. By employing these muscle groups in a sequence of most to least powerful, each can be used to its full potential.

Ben Duggan, UK & Ireland sales manager for WaterRower, suggests breaking the stroke into smaller segments to get each part right before putting them all together. “Try rowing with only the arms, then only the body and, finally, only the legs,” he says.

Train like an Olympian
Once members have mastered the basics of indoor rowing technique, it’s important to help them understand how the rowing machine can be incorporated into their training.

“Misconceptions remain around how to effectively integrate the rower into your workout routine,” says Duggan. “Hands up all those who only use the rowing machine to warm up!”

“One of the most common errors people make,” says Helen Rowbotham, director of innovation at British Rowing, “is that they just jump on the machine and go hell for leather for a short period of time. But this is not the best way to improve. It’s the same as when you start running – you want to start slowly, focus on technique and gradually build your pace and distance. Beginners wouldn’t sprint straight away or run a half marathon, and it’s no different with rowing.”

Even experienced indoor rowers don’t row fast all the time. Will Satch, GB rower and Olympic Gold Medallist, says: “The rowing machine is the cornerstone for fitness conditioning in the British Rowing team. Whether it’s a long, steady row for 90 minutes plus, or a short higher-intensity piece, the rowing machine can’t be beaten.”

Matt Gleed, master trainer for Matrix Fitness, agrees that speed isn’t necessarily the key to an effective rowing workout. “I always encourage an increase in power rather than speed,” he says. “Your technique will be better and you actually maximise resistance from the force you produce.”

This is an important point to realise: the intensity of a workout is controlled by how hard the user pushes with their legs and pulls with their body and arms. Even with the damper set at 10, if no force is put into the stroke, the user can slide up and down quite easily. It’s up to the individual to put the pressure on.

Educating members
Most gym members are willing to train hard, but they need to be given the correct information to do so – and to do so both safely and effectively. Delivering rowing education via well-trained gym instructors is key to achieving this goal, and this, in turn, will ensure that operators can keep their members safe, while adding serious value to their offering.

Expert Tip

David Hart
David Hart
David Hart,

Marketing Manager,

Concept2


“Set the monitor to show the force curve. This is a graph that represents how you’re applying power over the course of each stroke. Try to create a smooth bell shaped curve.”

Expert Tip

Matt Gleed
Matt Gleed
Matt Gleed,

Master trainer,

Matrix Fitness


“Breathe out during the drive phase. This will encourage diaphragmatic breathing, which will also engage more core muscles.”

Indoor rowing 101

• Focus on your legs – 60 per cent of the power comes from the legs, 30 per cent from the body and just 10 per cent from the arms

• Maintain good core stability at all times and avoid slumping the back and shoulders

•Keep the stroke rate low – don’t rush up and down the slide, instead, focus on putting more power into each stroke

Mastering rowing basics is essential
Mastering rowing basics is essential

Graham Benton

At age 21, Graeme Benton was a regular gym-goer, but had always stuck to weight training. A 500m indoor rowing competition at his gym changed that. Achieving a time of 1 minute 19 seconds (1:19), he became hooked.

He trained on the rower for the next few years, and started competing in indoor rowing events, becoming the first ‘non-rower’ to win the men’s open event at the British Indoor Rowing Championships in 2004.

Benton continued to win this event year after year, and in 2006 became the first GB rower since Sir Steve Redgrave to win the Men’s Open event at the World Indoor Rowing Championships. Benton’s personal best of 5:42 for 2km is still the second fastest British time recorded at an indoor rowing competition, beaten only by Olympian Moe Sbihi.

Benton says that becoming part of indoor rowing has been ‘life changing’
Benton says that becoming part of indoor rowing has been ‘life changing’

Mastering your rowing Technique

British Rowing is sending master trainers to gyms around the country to ensure that instructors know how to teach correctly. Here, we look at the basics of rowing technique

Step 1: Getting on the machine

• First set your foot height. This is important, as it allows you to row comfortably, without overstretching.

• Find the optimal foot height by getting into the starting position of the stroke (left). Knees should be over your ankles, your shins vertical and your knees reaching to just below arm level.

• Tighten the foot strap over the balls of your feet.

• If using a Concept2 rowing machine, set the damper level to between and 3 and 5 to help maintain good technique and to avoid overloading your lower back.

• Bring the monitor to eye level. This should encourage you to sit up tall with your body tipped forwards from the hips in a strong one o’clock position.

• Pick up the handle and you’re ready for the drive.

Step 2: The drive

• This is where you add intensity by pushing with the legs and pulling with the body and arms.

• The order of sequencing is legs, body, arms. The first movement should be with your legs, then your body and, lastly, your arms.

Legs: Push with your legs, keeping your body tipped forward at the one o’clock position and your arms straight for as long as possible.

Body: Once your legs are nearly straight, tip your hips back to an 11 o’clock position. Keep your arms straight and your wrists flat with your hands over your knees. Keep sitting up tall and try not to slump.

Arms: When your legs are straight and your body is tipped back, draw the handle into your lower rib cage to finish off the drive.

Step 3: The recovery

• This part of the stroke is your recovery. It’s a chance to rest and breathe before you take your next drive. As such, it should take twice as long as the drive.

• The movement works in reverse to the drive, starting with the arms, then the body and finishing with the legs.

• Make sure your arms are straight and your hands are over the knees before your knees bend and you roll back up the machine.

Arms: From your finished position, allow your arms to straighten, keeping your spine long and straight.

Body: Keeping your legs straight, tip your body forward from your hips, moving from 11 o’clock to one o’clock.

Legs: Keeping your body at the one o’clock position, bend your knees and let the seat roll forwards until your knees are over your ankles.

GB rower Will Satch demonstrating correct stroke technique on the WaterRower
GB rower Will Satch demonstrating correct stroke technique on the WaterRower
http://www.leisureopportunities.com/images/644587_511956.jpg
Rowing machines are found in gyms worldwide, yet members are rarely shown correct technique. We investigate how gyms can prevent injury and enhance members' indoor rowing workouts...
Latest News
Social distancing measures for runners and cyclists need to be greater than for people walking, ...
Latest News
Yale University has launched an online happiness course to help people cope with self-isolation and ...
Latest News
A new digital hub has been set up to help individuals and businesses in the ...
Latest News
Fitness technology business, Myzone is reporting strong takeup for its new Global MEP Challenge. Live ...
Latest News
Thousands of UK leisure and fitness facilities could close permanently, as operators struggle to deal ...
Latest News
Martin Long, CEO of DW Fitness First, has called on the government to speed up ...
Latest News
Duncan Bannatyne, CEO of Bannatyne Group, which runs spas, health clubs and hotels, says the ...
Latest News
Technogym has announced a new initiative designed to find the stars of the future. The ...
Latest News
A number of US gym operators are facing lawsuits over their handling of membership fee ...
Latest News
1Rebel, the London-based boutique studio operator, has announced a new initiative to help support its ...
Latest News
One of the factors that has made the coronavirus outbreak so severe across the globe ...
Job search
POST YOUR JOB
Featured supplier news
Featured supplier: ZIVA & Physical Company: A new partnership to meet all needs
Physical Company and ZIVA have announced a new distribution partnership that will see Physical Company become the exclusive UK distributor of ZIVA's commercial products.
Featured supplier news
Featured supplier: RLSS UK - First choice for all aquatic rescue, pool management, first aid qualifications and training
The Royal Life Saving Society UK (RLSS UK) is proud to be the industry leader in water-related safety qualifications and training. More than 40,000 pool lifeguards qualify with a RLSS UK National Pool Lifeguard Qualification (NPLQ) every year.
Video Gallery
Temple Gym - Nautilus Equipment
Core Health & Fitness
Temple Gym - Nautilus Equipment Read more
More videos:
Company profiles
Company profile: Myzone Group Ltd
At Myzone we reward Effort to solve the pervasive problem of ‘diminishing motivation within exercisers’ ...
Company profiles
Company profile: MiE FitQuest
FitQuest (MiE Medical Research) are specialists in the field of human performance measurement. We have ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Fitness equipment
Physical Company Ltd: Fitness equipment
Direct debit solutions
Harlands Group: Direct debit solutions
Spa software
SpaBooker: Spa software
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Management software
Fisikal: Management software
Design consultants
Zynk Design Consultants: Design consultants
Gym flooring
REGUPOL/Berleburger Schaumstoffwerk (BSW): Gym flooring
Lockers/interior design
Fitlockers: Lockers/interior design
Independent service & maintenance
Servicesport UK Limited: Independent service & maintenance
Property & Tenders
Greywell, Hampshire
Barnsgrove Health and Wellness Club
Property & Tenders
Derby City Council
Property & Tenders
Diary dates
19-24 Apr 2020
tbc, Beijing, China
Diary dates
04 Jun 2020
Marriott Forest of Arden Hotel & Country Club, Birmingham, United Kingdom
Diary dates
13 Jun 2020
Worldwide, Various,
Diary dates
17-18 Jun 2020
ExCeL London, London, United Kingdom
Diary dates
06-07 Jul 2020
Eastwood Hall, Nottingham, United Kingdom
Diary dates
21-24 Sep 2020
Loews Coronado Bay Resort, Coronado, United States
Diary dates
17-23 Oct 2020
Pinggu, Beijing, China
Diary dates
30-31 Oct 2020
NEC, Birmingham, United Kingdom
Diary dates
27-28 Nov 2020
Athena, Leicester, United Kingdom
Diary dates
Search news, features & products:
Find a supplier:
Active IQ
Active IQ