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Health Club Management

Health Club Management

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UNITING THE WORLD OF FITNESS
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Health Club Management

Health Club Management

features

HCM People: Alina & Anna EpeykinaFlexology: co-founders

Realising that people simply didn’t understand how beneficial stretching is for your health, we started thinking about how we could bring stretching to the wellness industry in the UK

Published in Health Club Management 2020 issue 1
Alina & Anna Epeykina
Alina & Anna Epeykina

Can you explain the Flexology concept for us?
We’re the UK’s first dedicated stretch studio, using our own method of stretching, which is safe, well researched and backed up by science.

Our first site, which launched in London’s Canary Wharf in October, is a wellbeing oasis offering a three dimensional wellness experience, combining assisted stretching with healthy snacks and smoothies at the on-site café.

The studio has a futuristic spaceship feel, combined with elements of nature, to create an out-of-reality experience. This offering is a new experience for most people so we wanted the space to feel different, while also keeping an organic and natural environment, because there are not that many relaxing spaces for people living in London.

For each of our stretch methods, we have a different smoothie. For example, to accompany our energising stretch, we have smoothies with ginseng and turmeric, while our fortitude range has chocolate and protein, which is good for recovery and building muscle.

Where did the inspiration for Flexology come from?
We are sisters with a background in ballroom dancing so, for us, stretching was second nature. When we came to London from Russia, we tried lots of different fitness classes, but found stretching was given a very low priority. Only about five minutes at the end of the class, and lots of people were in such a rush that they skipped it.

Realising that people simply didn’t understand how beneficial stretching is for health, we started thinking about how we could bring stretching to the wellness industry in the UK. We spent one year researching different types of stretching and partnered with a movement specialist to develop the method.

What are the benefits of assisted stretching?
Assisted stretches work everything in the body – the muscles, nerves and tissues – and this has a positive impact on both physical and mental wellbeing. When you stretch nerves it impacts your whole body and how you feel. The combination of movements elongates joints and ligaments, unlocking the connective tissue and opening up the nervous system, helping to release muscle tension on a whole new level.

Who is your target market?
Everyone can benefit from stretching, but at our Canary Wharf site our clients are mainly office workers. Most of them sit for long hours in front of a desk, which causes back problems and a loss of flexibility and range of motion.

Also, we are working with those who exercise a lot – runners, footballers and athletes – who use assisted stretching to improve their range of motion, reduce the risk of injury and stop the build up of lactic acid. Yogis are also coming to us as stretching can help improve their practice.

We offer different programmes depending on the client’s goals. For example, the performance stretch for athletes incorporates a lot of push and pull techniques, working with their nervous system and breath, it’s very intense. The relaxation stretch involves holding stretches for a long time, which helps to release muscle tension.

What have been the main challenges with getting the first site up and running?
Educating the market has been the most difficult part, because a studio dedicated to stretching is an alien concept. People like the space we’ve created and assume we offer massage, or yoga, so our flexperts have to explain a lot about the benefits of assisted stretching and we have had to be proactive with the marketing, creating pop-ups in offices. However, we’ve found that people are open and excited to trying something new.

Lots of people ask why they can’t stretch themselves, or why can’t their PT stretch them, but the truth is most people just don’t do it! Flexology provides a real estate environment where individuals can stretch and push their boundaries. Our flexperts can safely push them to their limits.

Were you tempted to include other body work services such as massage or yoga?
Although all of our flexperts have a specialism in some type of body work – whether that be osteopathy or Pilates – we were clear from the outset that we just wanted to provide stretching, in order not to dilute the message or create unnecessary confusion.

What are your plans for the future?
I think assisted stretching will become very popular in the UK, as people start to understand that they need to take care of their bodies and then start to feel the benefits of assisted stretching. We have only been open a month and we still have lots of exciting opportunities to explore and enquiries to follow up.

One thing we are looking into is partnering with local health and fitness operators, sending flexperts into their clubs to offer sessions. Going forward, we are also planning to create a Flexology Institute, where therapists can do the training and become certified flexperts, even if they are not working with us.

Our second London site will open imminently, and then we plan to open one every six months, focusing on London to start with, but eventually going international. London is an ideal city to establish the concept, because it offers so much and people are always open to new ideas.

Stretch menu

Six different assisted stretches are on offer:
1. Executive stretch for office workers
2. Re-energise to kickstart the nervous system, body and mind
3. Unwind – a relaxing session
4. Perform – for athletes
5. Build your own stretch – tailor made for the individual
6. Flex assess – a signature in-depth assessment which is complimentary with every membership or purchase of a bundle of 10 sessions

Pricing

Three treatment lengths are on offer: 15, 25 and 55 minutes.
• A single 15 minute session: £28
• A single 55 minute session: £80
• 10 x 15-minute sessions: £220
• 10 x 55-minute treatments: £700
• A number of secondary revenue generators have also been created: a non-slip stretch mat, water bottles, a loose fitting stretch outfit, fascia release balls and foam rollers, as well as a range of toiletries.

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
Alina and Anna knew from their background in ballroom dancing how important stretching is for overall health
Alina and Anna knew from their background in ballroom dancing how important stretching is for overall health
The majority of clients at the Canary Wharf studio are desk workers
The majority of clients at the Canary Wharf studio are desk workers
Flexology offers different stretch programmes based on clients’ goals
Flexology offers different stretch programmes based on clients’ goals
http://www.leisureopportunities.com/images/imagesX/212740_751803.jpg
HCM talks to the sister duo behind the launch of Flexology, one of the UK’s first stretching studio brands...
Alina and Anna Epeykina, Flexology,stretching, stretch studio, Canary Wharf, assisted stretching, Alina Epeykina, Flexology, Anna Epeykina
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We only need 3,000 members to break even. It takes the pressure off when you hit that in pre-sale
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features

HCM People: Alina & Anna EpeykinaFlexology: co-founders

Realising that people simply didn’t understand how beneficial stretching is for your health, we started thinking about how we could bring stretching to the wellness industry in the UK

Published in Health Club Management 2020 issue 1
Alina & Anna Epeykina
Alina & Anna Epeykina

Can you explain the Flexology concept for us?
We’re the UK’s first dedicated stretch studio, using our own method of stretching, which is safe, well researched and backed up by science.

Our first site, which launched in London’s Canary Wharf in October, is a wellbeing oasis offering a three dimensional wellness experience, combining assisted stretching with healthy snacks and smoothies at the on-site café.

The studio has a futuristic spaceship feel, combined with elements of nature, to create an out-of-reality experience. This offering is a new experience for most people so we wanted the space to feel different, while also keeping an organic and natural environment, because there are not that many relaxing spaces for people living in London.

For each of our stretch methods, we have a different smoothie. For example, to accompany our energising stretch, we have smoothies with ginseng and turmeric, while our fortitude range has chocolate and protein, which is good for recovery and building muscle.

Where did the inspiration for Flexology come from?
We are sisters with a background in ballroom dancing so, for us, stretching was second nature. When we came to London from Russia, we tried lots of different fitness classes, but found stretching was given a very low priority. Only about five minutes at the end of the class, and lots of people were in such a rush that they skipped it.

Realising that people simply didn’t understand how beneficial stretching is for health, we started thinking about how we could bring stretching to the wellness industry in the UK. We spent one year researching different types of stretching and partnered with a movement specialist to develop the method.

What are the benefits of assisted stretching?
Assisted stretches work everything in the body – the muscles, nerves and tissues – and this has a positive impact on both physical and mental wellbeing. When you stretch nerves it impacts your whole body and how you feel. The combination of movements elongates joints and ligaments, unlocking the connective tissue and opening up the nervous system, helping to release muscle tension on a whole new level.

Who is your target market?
Everyone can benefit from stretching, but at our Canary Wharf site our clients are mainly office workers. Most of them sit for long hours in front of a desk, which causes back problems and a loss of flexibility and range of motion.

Also, we are working with those who exercise a lot – runners, footballers and athletes – who use assisted stretching to improve their range of motion, reduce the risk of injury and stop the build up of lactic acid. Yogis are also coming to us as stretching can help improve their practice.

We offer different programmes depending on the client’s goals. For example, the performance stretch for athletes incorporates a lot of push and pull techniques, working with their nervous system and breath, it’s very intense. The relaxation stretch involves holding stretches for a long time, which helps to release muscle tension.

What have been the main challenges with getting the first site up and running?
Educating the market has been the most difficult part, because a studio dedicated to stretching is an alien concept. People like the space we’ve created and assume we offer massage, or yoga, so our flexperts have to explain a lot about the benefits of assisted stretching and we have had to be proactive with the marketing, creating pop-ups in offices. However, we’ve found that people are open and excited to trying something new.

Lots of people ask why they can’t stretch themselves, or why can’t their PT stretch them, but the truth is most people just don’t do it! Flexology provides a real estate environment where individuals can stretch and push their boundaries. Our flexperts can safely push them to their limits.

Were you tempted to include other body work services such as massage or yoga?
Although all of our flexperts have a specialism in some type of body work – whether that be osteopathy or Pilates – we were clear from the outset that we just wanted to provide stretching, in order not to dilute the message or create unnecessary confusion.

What are your plans for the future?
I think assisted stretching will become very popular in the UK, as people start to understand that they need to take care of their bodies and then start to feel the benefits of assisted stretching. We have only been open a month and we still have lots of exciting opportunities to explore and enquiries to follow up.

One thing we are looking into is partnering with local health and fitness operators, sending flexperts into their clubs to offer sessions. Going forward, we are also planning to create a Flexology Institute, where therapists can do the training and become certified flexperts, even if they are not working with us.

Our second London site will open imminently, and then we plan to open one every six months, focusing on London to start with, but eventually going international. London is an ideal city to establish the concept, because it offers so much and people are always open to new ideas.

Stretch menu

Six different assisted stretches are on offer:
1. Executive stretch for office workers
2. Re-energise to kickstart the nervous system, body and mind
3. Unwind – a relaxing session
4. Perform – for athletes
5. Build your own stretch – tailor made for the individual
6. Flex assess – a signature in-depth assessment which is complimentary with every membership or purchase of a bundle of 10 sessions

Pricing

Three treatment lengths are on offer: 15, 25 and 55 minutes.
• A single 15 minute session: £28
• A single 55 minute session: £80
• 10 x 15-minute sessions: £220
• 10 x 55-minute treatments: £700
• A number of secondary revenue generators have also been created: a non-slip stretch mat, water bottles, a loose fitting stretch outfit, fascia release balls and foam rollers, as well as a range of toiletries.

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
Alina and Anna knew from their background in ballroom dancing how important stretching is for overall health
Alina and Anna knew from their background in ballroom dancing how important stretching is for overall health
The majority of clients at the Canary Wharf studio are desk workers
The majority of clients at the Canary Wharf studio are desk workers
Flexology offers different stretch programmes based on clients’ goals
Flexology offers different stretch programmes based on clients’ goals
http://www.leisureopportunities.com/images/imagesX/212740_751803.jpg
HCM talks to the sister duo behind the launch of Flexology, one of the UK’s first stretching studio brands...
Alina and Anna Epeykina, Flexology,stretching, stretch studio, Canary Wharf, assisted stretching, Alina Epeykina, Flexology, Anna Epeykina
Latest News
More than 100 sport and physical activity bodies have sent a letter to UK Prime ...
Latest News
Gyms in the UK are continuing to successfully control COVID-19 transmisssion, according to the latest ...
Latest News
Electronics giant LG has entered the fitness and wellness market with the launch of a ...
Latest News
Exercise has been voted the number one way the public can help the NHS – ...
Latest News
Hundreds of thousands of small companies in the UK – including those operating in fitness ...
Latest News
Boutique gym attendance and class bookings in some world regions have bounced back to around ...
Latest News
The government has further extended protection from rent enforcement activity until the end of the ...
Latest News
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Opinion
promotion
The pandemic has thrown a new focus on health, with sales of body composition analysis equipment at an all-time high, as InBody’s Francesca Cooper explains.
Opinion: Gyms add body composition analysis and health screening to their offering following pandemic
Featured supplier news
Featured supplier: GymPraaktis develops AI Exercise Engine software to revolutionise at-home fitness
Health and wellness software company, GymPraaktis, is launching its new Exercise Engine software for gyms and members looking to improve their fitness routines from home.
Featured supplier news
Featured supplier: Carbon Trainer raises the bar in strength training with next-generation AI Fitness Mirror
Carbon, creators of the first AI-powered at-home fitness mirror that tracks workouts announces the launch of Carbon Trainer.
Video Gallery
Freemotion FUSION Team Training
FreeMotion Fitness
The High-Intensity Cardio-Strength Training. Read more
More videos:
Company profiles
Company profile: DFC
DFC
At DFC, we offer totally transparent revenue management solutions with clear pricing and no hidden ...
Company profiles
Company profile: Bungee Super Fly
We have developed our own Bungee harness and cords with CE certificate....
Catalogue Gallery
Click on a catalogue to view it online
Directory
Gym flooring
REGUPOL/Berleburger Schaumstoffwerk (BSW): Gym flooring
Red Light Therapy
 Red Light Rising: Red Light Therapy
Trade associations
International SPA Association - iSPA: Trade associations
Design consultants
Zynk Design Consultants: Design consultants
Direct debit solutions
Harlands Group: Direct debit solutions
Management software
fibodo Limited: Management software
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Exercise equipment
Technogym: Exercise equipment
Fitness equipment
Healthcheck Services Ltd: Fitness equipment
Locking solutions
Monster Padlocks: Locking solutions
Property & Tenders
11 - 25 Union St, London SE1 1SD
Bankside Open Spaces Trust
Property & Tenders
Waltham Abbey, Essex
Lee Valley Regional Park Authority
Property & Tenders
Diary dates
21-24 Sep 2020
Loews Coronado Bay Resort, Coronado, United States
Diary dates
21-24 Sep 2020
Messe Stuttgart, Germany
Diary dates
22-23 Sep 2020
Heythrop Park, United Kingdom
Diary dates
07 Oct 2020
Online, Singapore, Singapore
Diary dates
17-23 Oct 2020
Pinggu, Beijing, China
Diary dates
03-06 Nov 2020
Online,
Diary dates
27-28 Nov 2020
Athena, Leicester, United Kingdom
Diary dates
23-26 Feb 2021
IFEMA, Madrid, Spain
Diary dates
03-04 Mar 2021
NEC, Birmingham, United Kingdom
Diary dates
03-06 Jun 2021
Expo Centre & Riviera di Rimini, Italy
Diary dates
16-17 Jun 2021
ExCeL London, London, United Kingdom
Diary dates
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