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Health Club Management

Health Club Management

features

HCM People: Charlotte RoachRabble: founder

Much of the fitness industry branding is based on a no pain, no gain philosophy, but we didn’t want to present Rabble like that, even though a session is ridiculously tiring!

Published in Health Club Management 2019 issue 6
Roach developed Rabble after injury forced her to give up elite sport
Roach developed Rabble after injury forced her to give up elite sport

What is Rabble?
It’s a high intensity team workout, based on modified playground games, such as dodgeball and catch the flag. We now have a library of around 500 games, some of which have been inspired by popular culture, such as Game of Thrones, while others bring in a number of different sports, such as Nesketball, which is a mash up of netball, basketball and American football.

We guarantee our sessions will be a great workout, that people will make friends and they’ll want to come back. There are no pre-requisities – you don’t have to be good at sport to play. The social element is key to the success, as it builds a community, which leads to retention. The original London group has led to seven weddings and three babies!

How did it come about?
While I was doing my degree in neuroscience and physiology I was a triathlete, competing at elite level and with my eye on the 2012 Olympics. But a near fatal bike crash in 2009 dashed my dreams.

Although I did go back to competing, I suffered from back problems – I could feel the metal pins holding my back together jarring when I ran. In 2010, after a second operation on my back, I started to question whether it was worth it.

After graduating, starting work as a construction manager and saying goodbye to my elite sport ambitions, I was looking forward to having a more healthy relationship with exercise. As an elite athlete, your personality is so tied up with your sport and success. You are always pushing yourself to the maximum, on the borderline of it being sustainable and always on the edge of injury. I was looking forward to enjoying exercise, but found that without a goal I lacked motivation.

Exercise became a chore. I started to dread or avoid gym sessions and then experienced the guilt after. I realised that if I felt like that, a lot of other adults would feel like it too. I wanted exercise to be something enjoyable, which I looked forward to and felt good after and that I could do with friends, which is how I came up with the idea of designing workouts based on childhood games.

What has been the biggest challenge in growing the concept?
Education has been one of them. Because we are the first to create an exercise concept like this, it can be difficult to position them as an effective form of exercise. Much of the fitness industry branding is based on a “no pain, no gain” and “sweat is your friend” philosophy, but we didn’t want to present Rabble like that, even though a session is ridiculously tiring! In our marketing, we try and project the idea that Rabble is predominantly fun, but also a great workout.

The other challenge has been dealing with people’s negative experiences of school sport: childhood games can bring up the nostalgic fear of being the last to get picked for teams and the first to get caught in tag. So, we’ve had to put across that our approach is different – there is no team picking, no favourites and all the games are set up so that everyone contributes, regardless of physical ability.

What does a session involve?
They are an hour long and include a variety of games, both to make it more interesting and also to stop people getting too good at them, which can then become intimidating for newbies. We approach the session as if everyone is new, so we give them three rules to play a game at the start and after every few minutes introduce another rule, so they can learn to play quite complex games very quickly.

There are lots of opportunities to bring in strength exercises as well. The extent of this depends on the instructor and also the space – the smaller a space, the more strength exercises are needed.

When and why did you decide to license Rabble?
We launched the licence in 2018, as we wanted to make it more widely accessible, while keeping it affordable and non-exclusive. There has been a fantastic response, from fitness instructors as well as people from outside the industry.

How could health and fitness operators engage?
We are very keen to work with more health and fitness operators and we believe we can bring a different dimension to their offering, attracting people who are disillusioned by the gym or exercise classes with repetitive movements. Sessions can take place in parks, sports halls, studios, car parks, tennis or basketball courts.

The best way for operators to engage with Rabble is to buy a licence and train an instructor. The training costs between £200 and £300, depending on whether it’s done in person or online, and the licence is £25 a month.

What plans do you have?
We just want to keep growing the network and would love to do more work with health clubs, as well as to continue to support our instructors. Going forward, we will increasingly be looking at ways to mobilise inactive people, as well as to work within schools – we are keen to change the impact and perception of school sport early on.

Rabble – the lowdown
  • Since 2018, Rabble has grown to 120 territories and more than 3,000 sessions a week.
  • A questionnaire-based study completed by Loughborough University’s Department of Exercise and Health Sciences found 87 per cent of respondents said Rabble was good for their mental health and 94 per cent for their physical health.
  • It appeals to people who find gym exercise tedious and want to meet new people.
  • Sessions cost £5-£10, depending on location.
  • The profile of classes depends on the instructor – young instructors tend to attract a higher number of young participants and older instructors attract older participants.
  • The games need a minimum of four players and can go up to 40. The optimum number is 30.
  • Minimal equipment is needed – balls, bibs and cones.
Rabble now delivers more than 3,000 sessions per week across the UK
Rabble now delivers more than 3,000 sessions per week across the UK
http://www.leisureopportunities.com/images/imagesX/86617_908852.jpg
Rabble is 'a high intensity team workout, based on modified playground games, such as dodgeball and catch the flag', says founder Charlotte Roach
Charlotte Roach, founder, Rabble,Charlotte Roach, Rabble, playground games,
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features

HCM People: Charlotte RoachRabble: founder

Much of the fitness industry branding is based on a no pain, no gain philosophy, but we didn’t want to present Rabble like that, even though a session is ridiculously tiring!

Published in Health Club Management 2019 issue 6
Roach developed Rabble after injury forced her to give up elite sport
Roach developed Rabble after injury forced her to give up elite sport

What is Rabble?
It’s a high intensity team workout, based on modified playground games, such as dodgeball and catch the flag. We now have a library of around 500 games, some of which have been inspired by popular culture, such as Game of Thrones, while others bring in a number of different sports, such as Nesketball, which is a mash up of netball, basketball and American football.

We guarantee our sessions will be a great workout, that people will make friends and they’ll want to come back. There are no pre-requisities – you don’t have to be good at sport to play. The social element is key to the success, as it builds a community, which leads to retention. The original London group has led to seven weddings and three babies!

How did it come about?
While I was doing my degree in neuroscience and physiology I was a triathlete, competing at elite level and with my eye on the 2012 Olympics. But a near fatal bike crash in 2009 dashed my dreams.

Although I did go back to competing, I suffered from back problems – I could feel the metal pins holding my back together jarring when I ran. In 2010, after a second operation on my back, I started to question whether it was worth it.

After graduating, starting work as a construction manager and saying goodbye to my elite sport ambitions, I was looking forward to having a more healthy relationship with exercise. As an elite athlete, your personality is so tied up with your sport and success. You are always pushing yourself to the maximum, on the borderline of it being sustainable and always on the edge of injury. I was looking forward to enjoying exercise, but found that without a goal I lacked motivation.

Exercise became a chore. I started to dread or avoid gym sessions and then experienced the guilt after. I realised that if I felt like that, a lot of other adults would feel like it too. I wanted exercise to be something enjoyable, which I looked forward to and felt good after and that I could do with friends, which is how I came up with the idea of designing workouts based on childhood games.

What has been the biggest challenge in growing the concept?
Education has been one of them. Because we are the first to create an exercise concept like this, it can be difficult to position them as an effective form of exercise. Much of the fitness industry branding is based on a “no pain, no gain” and “sweat is your friend” philosophy, but we didn’t want to present Rabble like that, even though a session is ridiculously tiring! In our marketing, we try and project the idea that Rabble is predominantly fun, but also a great workout.

The other challenge has been dealing with people’s negative experiences of school sport: childhood games can bring up the nostalgic fear of being the last to get picked for teams and the first to get caught in tag. So, we’ve had to put across that our approach is different – there is no team picking, no favourites and all the games are set up so that everyone contributes, regardless of physical ability.

What does a session involve?
They are an hour long and include a variety of games, both to make it more interesting and also to stop people getting too good at them, which can then become intimidating for newbies. We approach the session as if everyone is new, so we give them three rules to play a game at the start and after every few minutes introduce another rule, so they can learn to play quite complex games very quickly.

There are lots of opportunities to bring in strength exercises as well. The extent of this depends on the instructor and also the space – the smaller a space, the more strength exercises are needed.

When and why did you decide to license Rabble?
We launched the licence in 2018, as we wanted to make it more widely accessible, while keeping it affordable and non-exclusive. There has been a fantastic response, from fitness instructors as well as people from outside the industry.

How could health and fitness operators engage?
We are very keen to work with more health and fitness operators and we believe we can bring a different dimension to their offering, attracting people who are disillusioned by the gym or exercise classes with repetitive movements. Sessions can take place in parks, sports halls, studios, car parks, tennis or basketball courts.

The best way for operators to engage with Rabble is to buy a licence and train an instructor. The training costs between £200 and £300, depending on whether it’s done in person or online, and the licence is £25 a month.

What plans do you have?
We just want to keep growing the network and would love to do more work with health clubs, as well as to continue to support our instructors. Going forward, we will increasingly be looking at ways to mobilise inactive people, as well as to work within schools – we are keen to change the impact and perception of school sport early on.

Rabble – the lowdown
  • Since 2018, Rabble has grown to 120 territories and more than 3,000 sessions a week.
  • A questionnaire-based study completed by Loughborough University’s Department of Exercise and Health Sciences found 87 per cent of respondents said Rabble was good for their mental health and 94 per cent for their physical health.
  • It appeals to people who find gym exercise tedious and want to meet new people.
  • Sessions cost £5-£10, depending on location.
  • The profile of classes depends on the instructor – young instructors tend to attract a higher number of young participants and older instructors attract older participants.
  • The games need a minimum of four players and can go up to 40. The optimum number is 30.
  • Minimal equipment is needed – balls, bibs and cones.
Rabble now delivers more than 3,000 sessions per week across the UK
Rabble now delivers more than 3,000 sessions per week across the UK
http://www.leisureopportunities.com/images/imagesX/86617_908852.jpg
Rabble is 'a high intensity team workout, based on modified playground games, such as dodgeball and catch the flag', says founder Charlotte Roach
Charlotte Roach, founder, Rabble,Charlotte Roach, Rabble, playground games,
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Public Health England (PHE) and the Centre for Ageing Better (CAB) have set out their ...
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Physical activity bodies ukactive and EuropeActive have agreed to strengthen their partnership in the event ...
Latest News
The first-ever FIBO Southeast Asia fitness event will be held in Singapore next year. Taking ...
Latest News
Cancer survivors should undertake a minimum of 90 minutes of aerobic and resistance training each ...
Latest News
Thrive Global, the wellness and behaviour change tech firm founded by Arianna Huffington, has acquired ...
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Regular exercise is highly beneficial for all patients with cardiovascular disease regardless of age. A ...
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Job search
POST YOUR JOB
Featured supplier news
Featured supplier: Gympass brings together corporate workforces and leisure operators
The Gympass mission is to defeat inactivity – a vision shared by many in the leisure industry.
Featured supplier news
Featured supplier: 30 and thriving: Physical Company celebrates landmark anniversary
Physical Company, a specialist equipment supplier based in the UK, has celebrated its thirtieth anniversary.
Opinion
promotion
As an industry, we still underestimate the power of a truly varied fitness regime - and the growing appetite for it, especially among emerging customer segments.
Opinion: Collaboration vs aggregation - what’s the difference?
An ever-increasing number of Brits are engaging in sporting events, setting themselves goals and looking to increase their fitness levels....
Opinion: Dr Crionna Tobin on nutritional training for PTs and fitness experts
Video Gallery
DFC: We do more...
DFC
DFC are a leading direct debit collection company, providing cash flow solutions to happy clients from all over the UK. Read more
More videos:
Company profiles
Company profile: Jordan Fitness
Jordan Fitness have been at the forefront of premium gym design, with a strong reputation ...
Company profiles
Company profile: Proinsight Research Ltd
We take time at the outset to understand your unique customer journey. Then we work ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Governing body
EMD UK: Governing body
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Spa software
ResortSuite: Spa software
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Locking solutions
Ojmar: Locking solutions
Member access schemes
Move GB: Member access schemes
Skincare
Sothys: Skincare
Wearable technology solutions
MyZone: Wearable technology solutions
Trade associations
International SPA Association - iSPA: Trade associations
Management software
Fisikal: Management software
Property & Tenders
Kirklees Active Leisure
Property & Tenders
Diary dates
28-30 Oct 2019
Hotel Royal Savoy, Lausanne, Switzerland
Diary dates
30-31 Oct 2019
NEC, Birmingham, United Kingdom
Diary dates
05-08 Nov 2019
Koelnmesse, Cologne, Germany
Diary dates
21-22 Nov 2019
JW Marriott Miami Turnberry Resort, Aventura,
Diary dates
29 Nov 2019
The King’s Fund, London, United Kingdom
Diary dates
29-30 Jan 2020
Holiday Inn San Francisco-Golden Gateway, San Francisco, United States
Diary dates
23-25 Mar 2020
Hilton, Barcelona, Spain
Diary dates
10-27 Jun 2020
tbc, Pinggu, China
Diary dates
17-18 Jun 2020
ExCeL London, London, United Kingdom
Diary dates
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