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JP Lennard
JP Lennard
JP Lennard
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UNITING THE WORLD OF FITNESS
Health Club Management

Health Club Management

features

Research: Exercise tames inflammation

Exercise has been found to power up the body’s production of endocannabinoids and reduce chronic inflammation, explains Tom Walker

Published in Health Club Management 2021 issue 11
The anti-inflammatory effects of exercise can reduce the risk of arthritis, cancer and heart disease / Shutterstock/fizkes
The anti-inflammatory effects of exercise can reduce the risk of arthritis, cancer and heart disease / Shutterstock/fizkes
Exercise increases the natural secretion of the body’s own cannabis-type substances, which can have a positive impact on many health conditions

Exercise has been found to increase levels of endocannabinoids – cannabis-like substances produced by the human body – which in turn reduces inflammation and could potentially help treat certain conditions, such as arthritis, cancer and heart disease.

A team of researchers at the University of Nottingham in the UK, led by Professor Ana Valdes from the School of Medicine, tested 78 people with arthritis.

Thirty-eight of them carried out 15 minutes of muscle-strengthening exercises every day for six weeks, and 40 did nothing.

Increase in ‘good’ gut bacteria
Those involved in the exercise intervention had not only reduced their pain, but they also had more microbes in their guts of the kind that produce anti-inflammatory substances, reduce levels of cytokines in the body and increase levels of endocannabinoid.

The increase in endocannabinoids was strongly linked to changes in the gut microbes and anti-inflammatory substances produced by gut microbes called Short Chain Fatty Acids (SCFAs).

The study found that at least one-third of the anti-inflammatory effects created by changes in the gut microbiome were due to the increase in endocannabinoids in the body.

Natural cannabis-type substances
The findings were published in a report titled The anti-inflammatory effect of bacterial short chain fatty acids is partially mediated by endocannabinoid, and published in the journal Gut Microbes.

Doctor Amrita Vijay, a research fellow in the School of Medicine and first author of the paper, said: “Our study clearly shows that exercise increases the natural secretion of the body’s own cannabis-type substances, which can have a positive impact on many health conditions.

“As interest in cannabidiol oil and other supplements increases, it is important to know that simple lifestyle interventions, such as exercise, can also modulate endocannabinoids.”

While the secretion of endocannabinoids by the body is a natural metabolic process, the use of medical and recreational cannabis is known to suppress the natural secretion of endocannabinoids by removing the need for the body to produce it, making people more dependent.

https://www.leisureopportunities.co.uk/images/2021/294441_760556.jpg
Exercise has been found to fire up the body’s production of endocannabinoids and reduce chronic inflammation, according to a recent study
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Exercise has been found to power up the body’s production of endocannabinoids and reduce chronic inflammation, explains Tom Walker
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Diary dates

features

Research: Exercise tames inflammation

Exercise has been found to power up the body’s production of endocannabinoids and reduce chronic inflammation, explains Tom Walker

Published in Health Club Management 2021 issue 11
The anti-inflammatory effects of exercise can reduce the risk of arthritis, cancer and heart disease / Shutterstock/fizkes
The anti-inflammatory effects of exercise can reduce the risk of arthritis, cancer and heart disease / Shutterstock/fizkes
Exercise increases the natural secretion of the body’s own cannabis-type substances, which can have a positive impact on many health conditions

Exercise has been found to increase levels of endocannabinoids – cannabis-like substances produced by the human body – which in turn reduces inflammation and could potentially help treat certain conditions, such as arthritis, cancer and heart disease.

A team of researchers at the University of Nottingham in the UK, led by Professor Ana Valdes from the School of Medicine, tested 78 people with arthritis.

Thirty-eight of them carried out 15 minutes of muscle-strengthening exercises every day for six weeks, and 40 did nothing.

Increase in ‘good’ gut bacteria
Those involved in the exercise intervention had not only reduced their pain, but they also had more microbes in their guts of the kind that produce anti-inflammatory substances, reduce levels of cytokines in the body and increase levels of endocannabinoid.

The increase in endocannabinoids was strongly linked to changes in the gut microbes and anti-inflammatory substances produced by gut microbes called Short Chain Fatty Acids (SCFAs).

The study found that at least one-third of the anti-inflammatory effects created by changes in the gut microbiome were due to the increase in endocannabinoids in the body.

Natural cannabis-type substances
The findings were published in a report titled The anti-inflammatory effect of bacterial short chain fatty acids is partially mediated by endocannabinoid, and published in the journal Gut Microbes.

Doctor Amrita Vijay, a research fellow in the School of Medicine and first author of the paper, said: “Our study clearly shows that exercise increases the natural secretion of the body’s own cannabis-type substances, which can have a positive impact on many health conditions.

“As interest in cannabidiol oil and other supplements increases, it is important to know that simple lifestyle interventions, such as exercise, can also modulate endocannabinoids.”

While the secretion of endocannabinoids by the body is a natural metabolic process, the use of medical and recreational cannabis is known to suppress the natural secretion of endocannabinoids by removing the need for the body to produce it, making people more dependent.

https://www.leisureopportunities.co.uk/images/2021/294441_760556.jpg
Exercise has been found to fire up the body’s production of endocannabinoids and reduce chronic inflammation, according to a recent study
Latest News
Boutique chain Trib3 will become one of the first fitness operators to establish a presence ...
Latest News
At-home fitness brand NordicTrack from iFIT has launched what it says are the first voice-controlled, ...
Latest News
The Workforce State of Mind Survey, now in its second year, has begun to gather ...
Latest News
Wellness operator and fit tech company, LIT Method, (low-intensity training) is ramping up expansion after ...
Latest News
Planet Fitness has signed an agreement to acquire Sunshine Fitness – an operator of 114 ...
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People living in London have been advised to avoid or reduce strenuous exercise today (Friday ...
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A marketing partnership between fitness marketplace Hussle and fast-food giant McDonald's resulted in a significant ...
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Featured supplier news: Orbit4: 2022 is going to be extraordinary, are you ready for it?
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Covid-19 has accelerated digital transformation within the fitness industry, and there isn’t a fitness brand or business that hasn’t been forced to adapt or pivot to digital.
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Video Gallery
Mindbody, Inc
Total Vibration Solutions / Floors 4 Gyms / TVS Sports Surfaces
Les Mills
Company profiles
Company profile: EGYM UK Ltd
EGYM empowers gym operators to deliver a workout experience that supports their members' lifelong fitness ...
Company profiles
Company profile: Quoox
With more than 200 integrated features, Quoox is confident there is a solution for every ...
Supplier Showcases
Supplier showcase - Pulse Fitness: The premium touch
Catalogue Gallery
Click on a catalogue to view it online
Directory
Management software
Premier Software Solutions: Management software
On demand
Fitness On Demand: On demand
Spa software
SpaBooker: Spa software
Architects/designers
Zynk Design Consultants: Architects/designers
Salt therapy products
Saltability: Salt therapy products
trade associations
International SPA Association - iSPA: trade associations
Whole body cryotherapy
Art of Cryo: Whole body cryotherapy
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Lockers/interior design
Crown Sports Lockers: Lockers/interior design
Wearable technology solutions
MyZone: Wearable technology solutions
Property & Tenders
Bilborough, Nottingham
Bilborough College
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Welwyn Garden City
Welwyn Hatfield Borough Council
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Diary dates
01-03 Feb 2022
Coventry Building Society Arena, Coventry, United Kingdom
Diary dates
07-10 Apr 2022
Exhibition Centre , Cologne, Germany
Diary dates
15-16 Jun 2022
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates
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