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Hedgehog Concept Ltd
Hedgehog Concept Ltd
Hedgehog Concept Ltd
Health Club Management

Health Club Management

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UNITING THE WORLD OF FITNESS
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Health Club Management

Health Club Management

features

Profile: Juliu Horvath

The founder of the Gyrotonic and Gyrokinesis methods talks to Kath Hudson

By Kath Hudson | Published in Health Club Management 2020 issue 2
Before developing his Gyrotonic and Gyrokinesis methods, Horvath was a principal ballet dancer
Before developing his Gyrotonic and Gyrokinesis methods, Horvath was a principal ballet dancer
Gyrotonic has continued to grow via word of mouth. I quickly had people from all sorts of backgrounds and all kinds of disabilities coming to me who the medical community couldn’t help. As I came across different people with different problems and limitations, I started to adapt the technique

Speaking to Juliu Horvath I had the sense of speaking to a legend along the lines of Joseph Pilates or Patabhi Jois. Now aged 77, Horvath has told his life story so many times that he sounds almost weary having to tell it again, but it’s an intriguing tale.

Born in Romania, Horvath became the principal dancer for the Romanian National Ballet Company, but defected while touring with them in Italy, in 1970. After a spell living in a refugee camp, he was given political asylum in the US. After moving to New York, he did whatever jobs he had to do to get by until, once again, he started performing with ballet companies, alongside international stars, such as Margot Fonteyn.

While he was dancing, Horvath sometimes experienced lower back pain – as a result of a slipped disc when he was a teenager. This occasionally became serious, but no one in the medical community was able to help him, so he started looking into other modalities which could support his body and allow him to continue dancing.

Horvath became the principal dancer with the Houston Ballet Company, but his dancing career was brought to a sudden halt when he ruptured his Achilles tendon in the late 70s. This was the catalyst for him to spend more time exploring his movement modality. Moving to a small hut in the Virgin Islands, he spent six years exploring yoga and meditation and gaining insights into movement and healing, which provided the foundations of the Gyrotonic and Gyrokinesis Method.

A new movement modality
Horvath says his technique does to the body what opening the windows and spring cleaning does to a house. The movements look fluid, balletic and yogic. They open up and create space in the body, as well as serving to expand and elongate the joints.

Now there are some 16,000 trainers working in around 60 countries, but Horvath says this has all happened organically, via word of mouth. When he moved back to New York in the early 80s, he quickly gained a following in the dance community, as people wanted to know what he had been doing which allowed him to move so well.

“Initially my students were professional dancers who wanted to learn what I was doing and that was the beginning of my teaching,” he says. “It has continued to grow via word of mouth. I quickly had people from all sorts of backgrounds and all kinds of disabilities coming to me, who the medical community couldn’t help. As I came across different people with different problems and limitations, I started to adapt the technique.

“The exercises support the five basic movements of the spine: forward and backwards, side to side and spiralling. We combine these in any configuration, depending on the specific needs of the person and can adapt it to anyone’s limitation and also their goal. People have been coming back to me for more than 35 years – I take them to another dimension as they progress, because the dimensions are endless.”

The introduction of equipment
After a few years, Horvath started devising equipment to support the movements. Now there are two strands: Gyrotonic classes use a range of specially designed equipment, which incorporate pulleys and sliding and rotating parts, which all support the body in opening up. Gyrokinesis classes are performed on chairs or mats, without equipment but to the same end.

“The body is like a musical instrument,” says Horvath. “With a violin if you over pull the cord then it won’t play the right note, but if you don’t pull the cord enough it also won’t play the note. You have to find the exact pull in each movement and each dimension so the music becomes possible.”

Over the past 35 years, Horvath has worked with many people and had countless success stories, including bringing prima ballerinas back from injury and prolonging their careers by another five or six years. He says one of his most interesting cases was in the early days, when he helped a man who was half paralysed from a stroke to walk again.

“I’m not stuffed with previous knowledge, I don’t have a book, I just experiment and find a way to work around it,” he says. “I don’t pre-meditate anything. I work with what is happening at the particular time. I didn’t dream how big this is going to get. I never imagined it would go to the dimension it is now. But it’s there, so we’re going with it.”

Certified trainers
People from all walks of life are leaving their jobs to become trainers: doctors, bank workers, physiotherapists. Training for either of the disciplines has four stages: pre-training, foundation training, a six to 12 month supervised apprenticeship and, lastly, the final certificate course.

Once qualified, trainers are expected to do continuing education courses, as Horvath is constantly making new discoveries: there are around 25 different applications for different physical issues, ranging from dancers and elite athletes to medical conditions.

“I’m still learning – I’m learning with my own limitations and the problems which people come to me with,” he says. “Every new person presents a learning curve. I don’t have a preconceived idea about what I’m going to do, I just figure out each time how I’m going to resolve the problem. The system is the vocabulary and it is up to the trainer to formulate the sentences for each individual.”

For this reason, work experience and self practice is a fundamental part of the training. All of the training is undertaken by the team of master trainers, with Horvath working with them to pass on his latest teachings.

Gyrotonic classes or Gyrokinesis classes are now available at 5,000 studios worldwide. Going forward, Horvath wants to continuing expanding the reach and growing the community, while not letting it grow so fast that it loses its purity. His current focus is on teaching courses which focus on harnessing the power of the breath to expand the mind and improve movement quality.

If you would like to get each issue of HCM magazine sent direct to you for FREE, plus the weekly HCM ezine, sign up now!
After a few years of practicing his method, Horvath started devising equipment to support the movements
After a few years of practicing his method, Horvath started devising equipment to support the movements
Gyrokinesis classes are performed on chairs or mats, while Gyrotonic classes utilise special equipment
Gyrokinesis classes are performed on chairs or mats, while Gyrotonic classes utilise special equipment
Trainers of the methods are required to undertake continuing education, so Horvath can pass on his latest teachings
Trainers of the methods are required to undertake continuing education, so Horvath can pass on his latest teachings
http://www.leisureopportunities.com/images/imagesX/943479_818367.jpg
Juliu Horvath, the creator of the renowned Gyrotonic and Gyrokinesis methods, talks to HCM about his journey...
Juliu Horvath, Gyrotonic method Gyrokinesis, Kath Hudson,Gyrotonic, Gyrokinesis,
People
HCM people

Aaron Smith

Founder, KX Pilates
‘KX’ stands for ‘the Kaizen Experience’, which means ‘change for the better’ in Japanese. It’s a philosophy that focuses on continuous improvement. We’re always seeking to improve, not only as a company but as individuals
People
HCM people

Jo Smallwood

general manager, Oldham Leisure Centre
We saw the opportunity to initiate new partnerships with the Oldham Foodbank to help local residents during the COVID-19 crisis. We can’t serve our community in the way we would usually do, so we’ve moved resources to help where people need us most
People
HCM people

Ben Lucas

Founder, Flow Athletic, Sydney
We advise our Flow Athletes to complete classes at a ratio of one yoga class to one strength class to one cardio class. This combination has very positive effects
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features

Profile: Juliu Horvath

The founder of the Gyrotonic and Gyrokinesis methods talks to Kath Hudson

By Kath Hudson | Published in Health Club Management 2020 issue 2
Before developing his Gyrotonic and Gyrokinesis methods, Horvath was a principal ballet dancer
Before developing his Gyrotonic and Gyrokinesis methods, Horvath was a principal ballet dancer
Gyrotonic has continued to grow via word of mouth. I quickly had people from all sorts of backgrounds and all kinds of disabilities coming to me who the medical community couldn’t help. As I came across different people with different problems and limitations, I started to adapt the technique

Speaking to Juliu Horvath I had the sense of speaking to a legend along the lines of Joseph Pilates or Patabhi Jois. Now aged 77, Horvath has told his life story so many times that he sounds almost weary having to tell it again, but it’s an intriguing tale.

Born in Romania, Horvath became the principal dancer for the Romanian National Ballet Company, but defected while touring with them in Italy, in 1970. After a spell living in a refugee camp, he was given political asylum in the US. After moving to New York, he did whatever jobs he had to do to get by until, once again, he started performing with ballet companies, alongside international stars, such as Margot Fonteyn.

While he was dancing, Horvath sometimes experienced lower back pain – as a result of a slipped disc when he was a teenager. This occasionally became serious, but no one in the medical community was able to help him, so he started looking into other modalities which could support his body and allow him to continue dancing.

Horvath became the principal dancer with the Houston Ballet Company, but his dancing career was brought to a sudden halt when he ruptured his Achilles tendon in the late 70s. This was the catalyst for him to spend more time exploring his movement modality. Moving to a small hut in the Virgin Islands, he spent six years exploring yoga and meditation and gaining insights into movement and healing, which provided the foundations of the Gyrotonic and Gyrokinesis Method.

A new movement modality
Horvath says his technique does to the body what opening the windows and spring cleaning does to a house. The movements look fluid, balletic and yogic. They open up and create space in the body, as well as serving to expand and elongate the joints.

Now there are some 16,000 trainers working in around 60 countries, but Horvath says this has all happened organically, via word of mouth. When he moved back to New York in the early 80s, he quickly gained a following in the dance community, as people wanted to know what he had been doing which allowed him to move so well.

“Initially my students were professional dancers who wanted to learn what I was doing and that was the beginning of my teaching,” he says. “It has continued to grow via word of mouth. I quickly had people from all sorts of backgrounds and all kinds of disabilities coming to me, who the medical community couldn’t help. As I came across different people with different problems and limitations, I started to adapt the technique.

“The exercises support the five basic movements of the spine: forward and backwards, side to side and spiralling. We combine these in any configuration, depending on the specific needs of the person and can adapt it to anyone’s limitation and also their goal. People have been coming back to me for more than 35 years – I take them to another dimension as they progress, because the dimensions are endless.”

The introduction of equipment
After a few years, Horvath started devising equipment to support the movements. Now there are two strands: Gyrotonic classes use a range of specially designed equipment, which incorporate pulleys and sliding and rotating parts, which all support the body in opening up. Gyrokinesis classes are performed on chairs or mats, without equipment but to the same end.

“The body is like a musical instrument,” says Horvath. “With a violin if you over pull the cord then it won’t play the right note, but if you don’t pull the cord enough it also won’t play the note. You have to find the exact pull in each movement and each dimension so the music becomes possible.”

Over the past 35 years, Horvath has worked with many people and had countless success stories, including bringing prima ballerinas back from injury and prolonging their careers by another five or six years. He says one of his most interesting cases was in the early days, when he helped a man who was half paralysed from a stroke to walk again.

“I’m not stuffed with previous knowledge, I don’t have a book, I just experiment and find a way to work around it,” he says. “I don’t pre-meditate anything. I work with what is happening at the particular time. I didn’t dream how big this is going to get. I never imagined it would go to the dimension it is now. But it’s there, so we’re going with it.”

Certified trainers
People from all walks of life are leaving their jobs to become trainers: doctors, bank workers, physiotherapists. Training for either of the disciplines has four stages: pre-training, foundation training, a six to 12 month supervised apprenticeship and, lastly, the final certificate course.

Once qualified, trainers are expected to do continuing education courses, as Horvath is constantly making new discoveries: there are around 25 different applications for different physical issues, ranging from dancers and elite athletes to medical conditions.

“I’m still learning – I’m learning with my own limitations and the problems which people come to me with,” he says. “Every new person presents a learning curve. I don’t have a preconceived idea about what I’m going to do, I just figure out each time how I’m going to resolve the problem. The system is the vocabulary and it is up to the trainer to formulate the sentences for each individual.”

For this reason, work experience and self practice is a fundamental part of the training. All of the training is undertaken by the team of master trainers, with Horvath working with them to pass on his latest teachings.

Gyrotonic classes or Gyrokinesis classes are now available at 5,000 studios worldwide. Going forward, Horvath wants to continuing expanding the reach and growing the community, while not letting it grow so fast that it loses its purity. His current focus is on teaching courses which focus on harnessing the power of the breath to expand the mind and improve movement quality.

If you would like to get each issue of HCM magazine sent direct to you for FREE, plus the weekly HCM ezine, sign up now!
After a few years of practicing his method, Horvath started devising equipment to support the movements
After a few years of practicing his method, Horvath started devising equipment to support the movements
Gyrokinesis classes are performed on chairs or mats, while Gyrotonic classes utilise special equipment
Gyrokinesis classes are performed on chairs or mats, while Gyrotonic classes utilise special equipment
Trainers of the methods are required to undertake continuing education, so Horvath can pass on his latest teachings
Trainers of the methods are required to undertake continuing education, so Horvath can pass on his latest teachings
http://www.leisureopportunities.com/images/imagesX/943479_818367.jpg
Juliu Horvath, the creator of the renowned Gyrotonic and Gyrokinesis methods, talks to HCM about his journey...
Juliu Horvath, Gyrotonic method Gyrokinesis, Kath Hudson,Gyrotonic, Gyrokinesis,
Latest News
The UK's fitness industry can finally get back to business on Saturday 25 July, following ...
Latest News
HCM understands a decision on reopening dates for gyms and also for spas will be ...
Latest News
Interest in gym reopening in England is reaching fever pitch, with an announcement expected any ...
Latest News
Exercising increases levels of a protein hormone secreted by the bones which has a powerful ...
Latest News
A free-to-access training platform has launched to help the sport and fitness workforce confidently return ...
Latest News
Glasgow Life, which runs leisure and culture facilities on behalf of Glasgow City Council, has ...
Latest News
Fitness equipment firm Nautilus Inc is looking for a buyer for its commercial equipment brand ...
Latest News
Technogym has announced the launch of live streaming and on-demand classes. The new content will ...
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A number of gym operators are concerned that local lockdowns could come into effect in ...
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Prime Minister Boris Johnson has announced that gyms may be able to reopen in a ...
Featured supplier news
Featured supplier: Fisikal chosen as tech partner for ‘JP4’; new health app from fitness expert, Jessie Pavelka
Fitness expert and television host, Jessie Pavelka has collaborated with Fisikal, experts in digital management solutions, to create the new JP4 app, a premium 12-week personal health and fitness transformation programme that takes the user on a journey of change through four key elements of health.
Featured supplier news
Featured supplier: EGYM presents Corona Gym Solution, for the successful re-opening of fitness studios
Finally, the time has come: fitness and health facilities around the globe are gradually resuming operations.
Video Gallery
Temple Gym - Nautilus Equipment
Core Health & Fitness
Temple Gym - Nautilus Equipment Read more
More videos:
Company profiles
Company profile: Proinsight Research Ltd
We take time at the outset to understand your unique customer journey. Then we work ...
Company profiles
Company profile: Jordan Fitness
Jordan Fitness have been at the forefront of premium gym design, with a strong reputation ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Spa software
SpaBooker: Spa software
Wearable technology solutions
MyZone: Wearable technology solutions
Fitness equipment
TRX Training: Fitness equipment
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Fitness Software
FunXtion International BV: Fitness Software
Management software
Fisikal: Management software
Trade associations
International SPA Association - iSPA: Trade associations
Locking solutions
Monster Padlocks: Locking solutions
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Design consultants
Zynk Design Consultants: Design consultants
Property & Tenders
Greywell, Hampshire
Barnsgrove Health and Wellness Club
Property & Tenders
Derby City Council
Property & Tenders
Diary dates
21-24 Sep 2020
Loews Coronado Bay Resort, Coronado, United States
Diary dates
22-23 Sep 2020
Heythrop Park, United Kingdom
Diary dates
17-23 Oct 2020
Pinggu, Beijing, China
Diary dates
27-30 Oct 2020
Messe Stuttgart, Germany
Diary dates
03-06 Nov 2020
Online,
Diary dates
27-28 Nov 2020
Athena, Leicester, United Kingdom
Diary dates
23-26 Feb 2021
IFEMA, Madrid, Spain
Diary dates
03-04 Mar 2021
NEC, Birmingham, United Kingdom
Diary dates
03-06 Jun 2021
Expo Centre & Riviera di Rimini, Italy
Diary dates
16-17 Jun 2021
ExCeL London, London, United Kingdom
Diary dates
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