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Questex/McLean Events (Spatec/SIBEC)
Questex/McLean Events (Spatec/SIBEC)
Questex/McLean Events (Spatec/SIBEC)
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UNITING THE WORLD OF FITNESS
Health Club Management

Health Club Management

features

Research: Stay strong, live long

Spending just 30-60 minutes a week on muscle strengthening exercises can significantly reduce the risk of dying prematurely from all causes, according to researchers

Published in Health Club Management 2022 issue 3
Exercise can help to ‘realign’ faulty circadian rhythms in specific tissues – these have been linked to increased risk of obesity and Type 2 diabetes

A new global analysis of 16 studies conducted over three decades suggests that lifting weights, doing push-ups or “heavy gardening” each week could help reduce the risk of dying prematurely by as much as 20 per cent.

The study was conducted by a team of researchers in Japan and published in the British Journal of Sports Medicine.

It found that 30 to 60 minutes of strength training every week is linked to a 10 to 20 per cent lower risk of premature death from all causes, and from heart disease and cancer.

The analysis used studies with participant numbers varying from 4,000 to 480,000, with participants’ ages ranging from 18 to 97.

Exercise combinations
According to the study authors, the effect of strength training was particularly effective if combined with aerobic exercise.

“Engaging in muscle-strengthening activities was associated with a lower risk of all-cause mortality and major non-communicable diseases (NCDs) such as cardiovascular disease (CVD), cancers, diabetes and lung cancer in particular,” the research team said.

“However, the influence of a higher volume of muscle-strengthening activities on all-cause mortality, CVD and total cancer is unclear, considering the observed J-shaped associations.

“In addition, the combination of muscle-strengthening and aerobic activities may provide a greater benefit for reducing all-cause, CVD and total cancer mortality.

“Given that the available data are limited, further studies – such as studies focusing on a more diverse population – are needed to increase the certainty of the evidence.”

To access the full research, titled ‘Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies’, go to the link below.

https://www.leisureopportunities.co.uk/images/2022/355305_156011.jpg
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features

Research: Stay strong, live long

Spending just 30-60 minutes a week on muscle strengthening exercises can significantly reduce the risk of dying prematurely from all causes, according to researchers

Published in Health Club Management 2022 issue 3
Exercise can help to ‘realign’ faulty circadian rhythms in specific tissues – these have been linked to increased risk of obesity and Type 2 diabetes

A new global analysis of 16 studies conducted over three decades suggests that lifting weights, doing push-ups or “heavy gardening” each week could help reduce the risk of dying prematurely by as much as 20 per cent.

The study was conducted by a team of researchers in Japan and published in the British Journal of Sports Medicine.

It found that 30 to 60 minutes of strength training every week is linked to a 10 to 20 per cent lower risk of premature death from all causes, and from heart disease and cancer.

The analysis used studies with participant numbers varying from 4,000 to 480,000, with participants’ ages ranging from 18 to 97.

Exercise combinations
According to the study authors, the effect of strength training was particularly effective if combined with aerobic exercise.

“Engaging in muscle-strengthening activities was associated with a lower risk of all-cause mortality and major non-communicable diseases (NCDs) such as cardiovascular disease (CVD), cancers, diabetes and lung cancer in particular,” the research team said.

“However, the influence of a higher volume of muscle-strengthening activities on all-cause mortality, CVD and total cancer is unclear, considering the observed J-shaped associations.

“In addition, the combination of muscle-strengthening and aerobic activities may provide a greater benefit for reducing all-cause, CVD and total cancer mortality.

“Given that the available data are limited, further studies – such as studies focusing on a more diverse population – are needed to increase the certainty of the evidence.”

To access the full research, titled ‘Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies’, go to the link below.

https://www.leisureopportunities.co.uk/images/2022/355305_156011.jpg
Ground-breaking research from the University of Copenhagen identifies the best times of day to exercise
Latest News
The best in the business from across the physical activity sector were honoured last night ...
Latest News
At UK Active’s Active Uprising event yesterday (30 June) in Birmingham, Hattie Jones, the head ...
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HCM understands researchers are moving closer to creating a pill to mimic some of the ...
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Establishing new data and insight services and strengthening relationships with both government and the NHS ...
Latest News
More than one in five (27 per cent) Americans belonged to a health club or ...
Latest News
Ultimate Performance (UP) – the private gym chain and PT business – has opened a ...
Latest News
Luxury hotel chain Mandarin Oriental has launched a new brand called Intelligent Movement to deliver ...
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Boutique fitness chain 1Rebel opens the doors to its tenth club today (Monday 27 June ...
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A new report by Deloitte, outlining the social and economic value of the global health ...
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Featured supplier news: EGYM announces integration with software provider Fisikal
EGYM has announced an integration with a leading UK-based software company Fisikal to enhance its capabilities to serve the needs of enterprise customers running multi-site operations.
Featured supplier news
Featured supplier news: How wearables-driven gamification will boost your business
It’s a known fact that gamification is an effective method to make everyday activities and work more fun.
Featured operator news
Featured operator news: New £42m Moorways Sports Village to open on 21 May
Everyone Active will open Moorways Sports Village to the public on Saturday 21 May with a grand opening weekend – in time for the half term holidays.
Featured operator news
Featured operator news: Serco Leisure wins 10-year Mansfield contract
Following a competitive tendering process, Serco Leisure and its partner More Leisure Community Trust Limited (MLCT) have been awarded a 10-year contract by Mansfield District Council to operate three centres in the town, starting 1 May 2022.
Video Gallery
Sport Alliance GmbH
Total Vibration Solutions / Floors 4 Gyms / TVS Sports Surfaces
Mindbody, Inc
Company profiles
Company profile: Excelsior Development Technology
We develop staff that enhance the culture, experience and reputation of your business which in ...
Company profiles
Company profile: Matrix Fitness
Matrix provides innovative commercial fitness equipment to facilities in all market sectors including private health ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Fitness equipment
A Panatta Sport Srl: Fitness equipment
Lockers/interior design
Crown Sports Lockers: Lockers/interior design
Wearable technology solutions
MyZone: Wearable technology solutions
Salt therapy products
Himalayan Source: Salt therapy products
Architects/designers
Zynk Design Consultants: Architects/designers
On demand
Fitness On Demand: On demand
Skincare
Sothys: Skincare
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Management software
Premier Software Solutions: Management software
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
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Pendine Sands, Carmarthenshire
Carmarthenshire County Council
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Runcorn
Halton Borough Council
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12-13 Sep 2022
Wyndham Lake Buena Vista Disney Springs® Resort, Lake Buena Vista, United States
Diary dates
21-21 Sep 2022
Various, London, United Kingdom
Diary dates
25-28 Oct 2022
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Diary dates
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