GET HCM
magazine
Sign up for the FREE digital edition of HCM magazine and also get the HCM ezine and breaking news email alerts.
Not right now, thanksclose this window
Technogym
Technogym
Technogym
Follow Health Club Management on Twitter Like Health Club Management on Facebook Join the discussion with Health Club Management on LinkedIn Follow Health Club Management on Instagram
UNITING THE WORLD OF FITNESS
Health Club Management

Health Club Management

features

Research: New generation yoga

Regular sessions of new-generation yoga can help tackle the lockdown blues, increase sleep quality and boost mental health

Published in Health Club Management 2020 issue 10
'We can enhance recovery from everyday stress and exhaustion through simple and targeted movement and mindfulness training' / PHOTO: LES MILLS
'We can enhance recovery from everyday stress and exhaustion through simple and targeted movement and mindfulness training' / PHOTO: LES MILLS
“Research typically investigates sleep and recovery using passive approaches as solutions. This study shows that an active approach is beneficial and positive for participants as well”

A new study, presented at the American College of Sports Medicine Annual Conference recently by associate professor, Jinger Gottschall, delivers insights into a new-generation yoga protocol, demonstrating the power of the discipline for people coping with life during this turbulent year.

The protocol tested was Les Mills Bodybalance, a class which blends elements of yoga, Tai Chi and Pilates with mindfulness. Bodybalance is delivered in 10,000 fitness clubs each week internationally.

The Les Mills Bodybalance and heart rate variability study measured a range of responses, with the research team collecting heart rate variability and survey data related to life satisfaction and sleep quality to inform their findings.

The study found that participants who incorporate three 30-40-minute sessions of this stretching and meditation protocol into their weekly routine, experienced significantly improved sleep and cardiovascular health, enhanced recovery from mental and physical stress and boosted positive feelings.

Researchers found that six sessions can increase participants’ Heart Rate Variability (HRV) enough to deliver:

15% – Improved sleep quality

39% – Increase in positive feelings relating to confidence

39% – Decrease in feelings of sadness and negativity

29% – Increase in motivation

26% – Decrease in negative emotions; anxiety and tension

18% – Increase in satisfaction with daily life

HRV is the measurement of interval variation between each beat of the heart – the tiny difference in the length of this interval is a sign of a healthy cardiovascular system and indicates that a person is in an optimal state of recovery.

Central to the results was a statistically significant increase in HRV, an accurate measure of the body’s ability to regulate vital health factors such as anxiety and sleep.

The higher the HRV score, the more likely we are to be equipped to cope with the pressures of daily life, while studies show that low HRV correlates with anxiety and an increased risk of cardiovascular disease.

Gottschall said: “The study’s findings show that new-generation yoga is a useful active recovery solution for improving physical and mental health, with participants reporting feeling more positive, confident and motivated.”

Bryce Hastings, head of research at Les Mills said: “We need recovery from life, not just from exercise. This study demonstrates that we can enhance recovery from everyday stress and exhaustion through simple and targeted movement and mindfulness training.

“The increased popularity of recovery is sometimes misdirected,” said Hastings, “it assumes that only athletes and high-performance individuals need recovery. Due to the collective trauma our population has experienced in 2020, we’re starting to understand that increasing positive emotional, mental and physiological transformation can occur with small but consistent changes that are accessible to anyone. We’re pleased to show our evidence-backed workouts offer this.”

Gottschall said: “Many studies and research articles investigate sleep and sleep awareness using passive approaches as solutions. This study shows that an active approach is beneficial and positive for participants too.”

References

1) Stretching and meditation improve heart rate variability, positive feelings and sleep quality in active adults. Gottschall et al. Medicine & Science in Sports and Exercise 2020; Vol 52 (5). Read more at www.HCMmag.com/Jinger
2) Heart rate variability in depressive and anxiety disorders. Gorman & Sloan PhD New York, NY, American Heart Journal 2000; 140: S77-83
3) Heart rate variability in adolescent females with anxiety disorders and major depressive disorder. Olsson et al, Acta Pædiatrica 2010; 99, pp 604–611
4) Effects of Tai Chi exercise on heart rate variability. Cole et al. Complementary Therapies in Clinical Practice 2016; 29 (59-63)
5) A Brief Review and Clinical Application of Heart Rate Variability Biofeedback in Sports, Exercise, and Rehabilitation Medicine. Prinsloo et al. The Physician and Sports Medicine 2014; 42(2): 88-99

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
yoga 
https://www.leisureopportunities.co.uk/images/2020/928480_95517.jpg
Regular sessions of new-generation yoga can help tackle the lockdown blues, increase sleep quality and boost mental health
New generation yoga, Les Mills, American College of Sports Medicine Annual Conference, Jinger Gottschall,yoga
HCM magazine
We’re actively looking at growth opportunities and feel confident we can parachute the Your Space brand into a new club or local authority contract and make a success of it
HCM magazine
Get your group fitness offering back on track faster in the face of ongoing restrictions, courtesy of Myzone’s tier-transcending digital experience
HCM magazine
The aggregator market is developing, diversifying and changing in response to market demand. We talk to suppliers and operators about their collaborations
HCM Magazine
HCM People
Consumers can take their at-home fitness solutions to the next level by owning their own space created by the Gymbox’s project team
HCM Magazine
HCM People
Connected and continuous infrastructure ensure journeys via active modes no longer have to suffer the usual delay and inconvenience
HCM Magazine
Interview
Global expansion, life after COVID and creating a culture of kindness. The founder of boutique concept TRIB3 talks to Kate Cracknell
HCM Magazine
Reopening
Craig Blain outlines the challenges and opportunities facing operators who are aiming to appeal to a diverse membership
HCM Magazine
Editor's letter
In addition to championing the health benefits of activity, the sector must now start to emphasise its power to drive the economy if we are to gain the policy support we need
HCM Magazine
Sponsored
Technogym’s Live and On-Demand solution is transformational for its clients
HCM Magazine
Promotion
Gympass has been busy innovating and forging powerful partnerships. We find out more
HCM Magazine
Latest News
The UK government is exploring whether incentivising people financially to take part in physical activity ...
Latest News
The Budget announcement has left the UK's physical activity sector with "unanswered questions" and vowing ...
Latest News
Chancellor Rishi Sunak has unveiled an additional £700m funding boost for sports and culture, as ...
Latest News
The merger of two tech firms will result in the creation of a business software ...
Latest News
3d Leisure has put the current lockdown to good use, by stepping in to help ...
Latest News
Gyms and leisure centres in Scotland are set to open on 26 April, provided that ...
Latest News
Hundreds of gyms, swimming pools and leisure centres have been forced to close and thousands ...
Latest News
People placing increased emphasis on their physical fitness, the advances made in digital fitness and ...
Featured supplier news
Featured supplier: Storytelling - the future of fitness content
Heading into 2021, storytelling will be a key trend among fitness content creators and connected fitness providers, as the industry recognises its potential to unlock ultra- engaging experiences that boost retention.
Featured supplier news
Featured supplier: The Retention People unveil 2020 Member Experience Awards winners
Member engagement software provider The Retention People (TRP) has unveiled the winners of its annual 2020 Member Experience Awards (MEA).
Video Gallery
Mywellness App 5.0
Technogym
Mywellness helps you assess customer needs, provide great workouts and programmes, guarantee a training spot on the gym floor, offer group training, track indoor and outdoor workouts - even with 3rd party apps. Read more
More videos:
Company profiles
Company profile: EMD UK
EMD UK is the national governing body for group exercise. Funded by Sport England, EMD ...
Company profiles
Company profile: Venueserve Fitness
Venueserve Fitness is an easy-to-use, low-cost web- and mobile online exercise platform, already being used ...
Supplier Showcases
Supplier showcase - Venueserve Fitness
Supplier Showcases
Supplier showcase - Egym: Game changer
Catalogue Gallery
Click on a catalogue to view it online
Directory
Spa software
SpaBooker: Spa software
Exercise equipment
Matrix Fitness: Exercise equipment
Fitness equipment
Precor: Fitness equipment
Independent service & maintenance
Servicesport UK Limited: Independent service & maintenance
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Uniforms
Service Sport: Uniforms
Lockers/interior design
Fitlockers: Lockers/interior design
Red Light Therapy
 Red Light Rising: Red Light Therapy
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Management software
Premier Software Solutions: Management software
Property & Tenders
Diary dates
03-06 Jun 2021
Expo Centre & Riviera di Rimini, Italy
Diary dates
12 Jun 2021
Worldwide, Various,
Diary dates
13-14 Jun 2021
Online,
Diary dates
16-17 Jun 2021
ExCeL London, London, United Kingdom
Diary dates
18-19 Sep 2021
Locations worldwide,
Diary dates
21-24 Sep 2021
Messe Stuttgart, Germany
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates

features

Research: New generation yoga

Regular sessions of new-generation yoga can help tackle the lockdown blues, increase sleep quality and boost mental health

Published in Health Club Management 2020 issue 10
'We can enhance recovery from everyday stress and exhaustion through simple and targeted movement and mindfulness training' / PHOTO: LES MILLS
'We can enhance recovery from everyday stress and exhaustion through simple and targeted movement and mindfulness training' / PHOTO: LES MILLS
“Research typically investigates sleep and recovery using passive approaches as solutions. This study shows that an active approach is beneficial and positive for participants as well”

A new study, presented at the American College of Sports Medicine Annual Conference recently by associate professor, Jinger Gottschall, delivers insights into a new-generation yoga protocol, demonstrating the power of the discipline for people coping with life during this turbulent year.

The protocol tested was Les Mills Bodybalance, a class which blends elements of yoga, Tai Chi and Pilates with mindfulness. Bodybalance is delivered in 10,000 fitness clubs each week internationally.

The Les Mills Bodybalance and heart rate variability study measured a range of responses, with the research team collecting heart rate variability and survey data related to life satisfaction and sleep quality to inform their findings.

The study found that participants who incorporate three 30-40-minute sessions of this stretching and meditation protocol into their weekly routine, experienced significantly improved sleep and cardiovascular health, enhanced recovery from mental and physical stress and boosted positive feelings.

Researchers found that six sessions can increase participants’ Heart Rate Variability (HRV) enough to deliver:

15% – Improved sleep quality

39% – Increase in positive feelings relating to confidence

39% – Decrease in feelings of sadness and negativity

29% – Increase in motivation

26% – Decrease in negative emotions; anxiety and tension

18% – Increase in satisfaction with daily life

HRV is the measurement of interval variation between each beat of the heart – the tiny difference in the length of this interval is a sign of a healthy cardiovascular system and indicates that a person is in an optimal state of recovery.

Central to the results was a statistically significant increase in HRV, an accurate measure of the body’s ability to regulate vital health factors such as anxiety and sleep.

The higher the HRV score, the more likely we are to be equipped to cope with the pressures of daily life, while studies show that low HRV correlates with anxiety and an increased risk of cardiovascular disease.

Gottschall said: “The study’s findings show that new-generation yoga is a useful active recovery solution for improving physical and mental health, with participants reporting feeling more positive, confident and motivated.”

Bryce Hastings, head of research at Les Mills said: “We need recovery from life, not just from exercise. This study demonstrates that we can enhance recovery from everyday stress and exhaustion through simple and targeted movement and mindfulness training.

“The increased popularity of recovery is sometimes misdirected,” said Hastings, “it assumes that only athletes and high-performance individuals need recovery. Due to the collective trauma our population has experienced in 2020, we’re starting to understand that increasing positive emotional, mental and physiological transformation can occur with small but consistent changes that are accessible to anyone. We’re pleased to show our evidence-backed workouts offer this.”

Gottschall said: “Many studies and research articles investigate sleep and sleep awareness using passive approaches as solutions. This study shows that an active approach is beneficial and positive for participants too.”

References

1) Stretching and meditation improve heart rate variability, positive feelings and sleep quality in active adults. Gottschall et al. Medicine & Science in Sports and Exercise 2020; Vol 52 (5). Read more at www.HCMmag.com/Jinger
2) Heart rate variability in depressive and anxiety disorders. Gorman & Sloan PhD New York, NY, American Heart Journal 2000; 140: S77-83
3) Heart rate variability in adolescent females with anxiety disorders and major depressive disorder. Olsson et al, Acta Pædiatrica 2010; 99, pp 604–611
4) Effects of Tai Chi exercise on heart rate variability. Cole et al. Complementary Therapies in Clinical Practice 2016; 29 (59-63)
5) A Brief Review and Clinical Application of Heart Rate Variability Biofeedback in Sports, Exercise, and Rehabilitation Medicine. Prinsloo et al. The Physician and Sports Medicine 2014; 42(2): 88-99

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
yoga 
https://www.leisureopportunities.co.uk/images/2020/928480_95517.jpg
Regular sessions of new-generation yoga can help tackle the lockdown blues, increase sleep quality and boost mental health
New generation yoga, Les Mills, American College of Sports Medicine Annual Conference, Jinger Gottschall,yoga
Latest News
The UK government is exploring whether incentivising people financially to take part in physical activity ...
Latest News
The Budget announcement has left the UK's physical activity sector with "unanswered questions" and vowing ...
Latest News
Chancellor Rishi Sunak has unveiled an additional £700m funding boost for sports and culture, as ...
Latest News
The merger of two tech firms will result in the creation of a business software ...
Latest News
3d Leisure has put the current lockdown to good use, by stepping in to help ...
Latest News
Gyms and leisure centres in Scotland are set to open on 26 April, provided that ...
Latest News
Hundreds of gyms, swimming pools and leisure centres have been forced to close and thousands ...
Latest News
People placing increased emphasis on their physical fitness, the advances made in digital fitness and ...
Latest News
A new guide looks to offer local level practitioners and commissioners – as well as ...
Latest News
What are the effects on public health of gyms and leisure centres being shut during ...
Latest News
Mobile data and analytics provider App Annie has released its State Of Mobile 2021 report, ...
Featured supplier news
Featured supplier: Storytelling - the future of fitness content
Heading into 2021, storytelling will be a key trend among fitness content creators and connected fitness providers, as the industry recognises its potential to unlock ultra- engaging experiences that boost retention.
Featured supplier news
Featured supplier: The Retention People unveil 2020 Member Experience Awards winners
Member engagement software provider The Retention People (TRP) has unveiled the winners of its annual 2020 Member Experience Awards (MEA).
Video Gallery
Mywellness App 5.0
Technogym
Mywellness helps you assess customer needs, provide great workouts and programmes, guarantee a training spot on the gym floor, offer group training, track indoor and outdoor workouts - even with 3rd party apps. Read more
More videos:
Company profiles
Company profile: EMD UK
EMD UK is the national governing body for group exercise. Funded by Sport England, EMD ...
Company profiles
Company profile: Venueserve Fitness
Venueserve Fitness is an easy-to-use, low-cost web- and mobile online exercise platform, already being used ...
Supplier Showcases
Supplier showcase - Venueserve Fitness
Supplier Showcases
Supplier showcase - Egym: Game changer
Catalogue Gallery
Click on a catalogue to view it online
Directory
Spa software
SpaBooker: Spa software
Exercise equipment
Matrix Fitness: Exercise equipment
Fitness equipment
Precor: Fitness equipment
Independent service & maintenance
Servicesport UK Limited: Independent service & maintenance
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Uniforms
Service Sport: Uniforms
Lockers/interior design
Fitlockers: Lockers/interior design
Red Light Therapy
 Red Light Rising: Red Light Therapy
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Management software
Premier Software Solutions: Management software
Property & Tenders
Diary dates
03-06 Jun 2021
Expo Centre & Riviera di Rimini, Italy
Diary dates
12 Jun 2021
Worldwide, Various,
Diary dates
13-14 Jun 2021
Online,
Diary dates
16-17 Jun 2021
ExCeL London, London, United Kingdom
Diary dates
18-19 Sep 2021
Locations worldwide,
Diary dates
21-24 Sep 2021
Messe Stuttgart, Germany
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates
Search news, features & products:
Find a supplier:
Technogym
Technogym