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Your search for 'resistance exercise' returned 21 results
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While strength training gives valuable muscular gains it doesn’t give the heart health benefits
of aerobic exercise, according to new research from Iowa State University.
news •
19 Feb 2024
Physical activity is linked to a 43 per cent reduction in mental health symptoms such as depression, a recent study shows
HCM issue 10 2023
Physical activity is 1.5 times more effective than counselling or leading medications when it
comes to managing and treating mental health issues such as depression and anxiety.
news •
20 Nov 2023
The celebrity trainer and author is working with Four Seasons Hotels & Resorts to elevate their fitness offering
HCM issue 10 2020
Action PR have created a new studio design for Everyone Active's Fortis Powered by
Speedflex fitness brand that is focussed on inclusivity and integrates the workout
technology into the space.
news •
22 Jan 2020
Check out the innovative new products
launched at FIBO 2019, from Wattbike,
Matrix, Funxtion, eGym and more
HCM issue 6 2019
Billed as 'one of the first cross-trainer and incline stepper hybrid' Pulse's CrossClimb combines cardio and strength training.
product innovation •
09 May 2019
Drinking a protein shake just before going to bed at night might increase gains in muscle
mass and strength following a resistance workout, according to researchers in the
Netherlands.
news •
22 Mar 2019
All cancer patients – regardless of the type of their illness – should be prescribed exercise
as
part of their treatment, according to the Clinical Oncology Society of Australia (COSA).
news •
29 May 2018
New research shows that small amounts of strength training reduce heart disease risk
HCM issue 8 2017
Management company 3d leisure has secured a deal to operate a Gymophobics-branded
ladies-only fitness club in Redditch on behalf of Community Leisure Services Partnership
(CLSP).
news •
25 Nov 2016
Exercise is likely to benefit breast and prostate cancer patients, both during and after
treatment, according to studies presented at a US cancer research conference.
news •
23 Nov 2016
Fitness First Middle East (FFME) has
opened its latest XFit studio – the
operator’s own CrossFit-style offering –
in Dubai.
news •
16 Mar 2016
Combining aerobic exercise with resistance training could prove to be the most
effective answer to the growing problem of teenage obesity, according to a new
study published in the journal JAMA Pediatrics.
news •
24 Sep 2014
Scientists have isolated a previously unknown protein in muscles, which spurs
their growth and power following resistance exercise.
news •
13 Dec 2012
Putney leisure centre has received a £400,000 upgrade of its fitness facilities.
news •
08 Nov 2012
Work has begun on a £400,000 refurbishment of Putney Leisure Centre in West London. The revamp is
funded by DC Leisure, which manages the leisure centre on behalf of Wandsworth Council.
news •
09 Aug 2012
A panel of experts has drawn up new guidelines to specifically help diabetics whose condition may limit vigorous exercise.
news •
23 Dec 2010
Combination aerobic exercise with a resistance training regime has been associated with improved glycemic levels among patients with Type 2 diabetes.
news •
29 Nov 2010
Looking to become an Advanced Youth Trainer?
Are you up for the challenge to work with young people? Want to expand or progress your fitness and health career
within the youth market?
product innovation •
06 Oct 2010
Joining the SPRI Pilates Xertube available from UK suppliers Physical Company is the Double Xertube version.
product innovation •
21 Feb 2008
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“We’re planning to connect our system with strength equipment, so we can also report on improvements”
HCM magazine
Dr Paul Bedford talks
to Jak Phillips about
the double-edged
sword of the strength
training trend and his
ambitions for the sector
HCM magazine
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HCM magazine
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HCM magazine
Absenteeism and presenteeism is
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