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An ACE summit on mental health shared methods fitness professionals can build into their toolkit, as Kath Hudson reports
HCM issue 3 2024
According to a pilot study by Yale School of Medicine, exercise can not only slow down the
neurodegeneration associated with Parkinson’s Disease, there is evidence it can even reverse
the damage.
news •
28 Feb 2024
While strength training gives valuable muscular gains it doesn’t give the heart health benefits
of aerobic exercise, according to new research from Iowa State University.
news •
19 Feb 2024
Physical activity is 1.5 times more effective than counselling or leading medications when it
comes to managing and treating mental health issues such as depression and anxiety.
news •
20 Nov 2023
The best heart rate for burning fat differs hugely between individuals and often does not align
with the suggested “fat burning zone” on commercial gym equipment and exercise machines.
news •
22 Aug 2023
Sustained isometric training exercises, such as 'planking' and wall squats, offer the best results
for those looking to lower their blood pressure through physical activity.
news •
27 Jul 2023
People around the world are increasingly investing time in strengthening
their mental health. Myzone CEO of EMEA, David Stalker, looks at how
operators can support members to improve this aspect of their wellbeing
HCM issue 5 2023
The Food for the Brain Foundation has released a new app, Cognition, which it claims can help people cut
their risk of Alzheimer’s by half.
news •
07 Dec 2022
A new medical study from Tel Aviv University, Israel, has found that the risk of developing
metastatic cancer, the leading cause of death in Israel, drops by up to 72 per cent with regular,
high-intensity aerobic exercise.
news •
16 Nov 2022
Research has found regular high-intensity exercise reduces the risk of metastatic cancer by 72 per cent
HCM issue 10 2022
Members of Parliament in the UK and their teams are taking part in a physical activity
challenge
hosted by UK Active and Myzone between 2 and 30 November.
news •
07 Nov 2022
Researchers at Harvard have found the optimal amount of exercise is between
150 and 600 minutes a week, with no harm done by intensity, but with a
ceiling when it comes to impact.
news •
15 Sep 2022
A London hospital trust has found exercise can improve quality of life during chemotherapy and have a positive impact on tumour size and clinical outcomes
HCM Handbook 2022
A round up of recent research into mental health and highlights from the gamechanging Move Your Mental Health Report from the John W Brick Mental Health Foundation
HCM Handbook 2022
Ground-breaking research from the University of Copenhagen identifies the best times of day to exercise
HCM issue 3 2022
Spending just 30-60 minutes a week on muscle strengthening exercises can significantly
reduce the
risk of dying prematurely from all causes.
news •
02 Mar 2022
Pre-surgery exercise yields some exciting results in cancer patients, a study shows
HCM issue 2 2022
Adults can prevent declines in episodic memory with regular exercise.
news •
27 Feb 2022
Ground-breaking research has shown that cancer patients who followed a course of exercise
ahead
of surgery saw their tumours shrink markedly when compared to patients who followed the
standard
care pathway.
news •
14 Feb 2022
Research confirms the role health clubs can play in supporting
members to nurture their mental health. Victor Brick explains the outcomes of a new study by the John W Brick Foundation
HCM issue 9 2021
Health Charity, Nuffield, has published its first ever Healthier Nation Index for the UK. Dr Davina Deniszczyc digs into the numbers for HCM
HCM issue 8 2021
One legacy of the pandemic is the extra support the nation now needs to get healthy, as well as rehabilitation support for long COVID sufferers. Kate Cracknell looks at the early response from the industry with some of the programmes underway
HCM Handbook 2021
The pandemic has led to an increase in the popularity of bite-sized workouts that can be fit in between Zoom calls. But will this trend endure?
HCM issue 6 2021
People with depression should be prescribed exercise and then monitored for the first 12 weeks of
their regime – similar to the way physical therapy is used to help people recover from injuries.
news •
18 Jun 2021
Children aged between 4 and 6 who have better cardiorespiratory health than their peers also do
better on cognitive tests and other measures of brain function.
news •
26 Mar 2021
The physical activity sector can step up as an essential service by helping people during their recovery from COVID-19. HCM takes a look at some emerging initiatives
HCM issue 2 2021
A study suggests exercise can reduce symptoms of depression in young people by amplifying reward processing
HCM issue 9 2020
A study by Rutgers University has suggested that it could be possible to predict which young
adults with major depression would benefit most from exercise.
news •
23 Sep 2020
Gyms and health clubs are a cornerstone of the global recovery from COVID-19 – and
should be given the necessary backing by governments, according to Phillip Mills, founder
and executive director of Les Mills.
news •
07 Sep 2020
Latest News
PureGym saw revenues rise by 15 per cent in 2023, with the company announcing plans ...
Latest News
Following three disrupted lockdown years, the European fitness market bounced back in 2023, according to ...
Latest News
Charitable trust, Mytime Active, has removed all single-use plastic overshoes from its swimming pools and ...
Latest News
Community Leisure UK is helping the drive to Net Zero with the launch of a ...
Latest News
Operator Circadian Trust has launched a five-year growth drive designed to support health and wellbeing ...
Latest News
Norwegian health club operator, Treningshelse Holding, which owns the Aktiv365 and Family Sports Club fitness ...
Latest News
The HCM team were busy at the recent FIBO Global Fitness event in Cologne, Germany, ...
Latest News
Atlanta-based boutique fitness software company, Xplor Mariana Tek, has kicked off a push for international ...
HCM promotional features
Sponsored
“The data in the asset management software is invaluable when we implement transformation projects at sites across our estate”
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM promotional features
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Epassi, a provider of workplace wellness benefits, is creating a fitter
and more productive workforce, one membership at a time
HCM promotional features
Sponsored
Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM promotional features
Sponsored
The partnership between PureGym and Belfast-based
supplier BLK BOX is transforming the gym floor
HCM magazine
Will Orr has been talking to HCM about the company’s
new strategy for 2024, as Kath Hudson reports
HCM magazine
HCM People
Dr Jonathan Leary
Founder, Remedy Place“It was as though the whole world woke up at the same time”
HCM magazine
McFit, the original budget gym is undergoing
a transformation with a new look and
estate-wide overhaul, as Liz Terry reports
HCM magazine
Fuel the debate about issues across the industry and share your ideas and experiences. We’d love to hear from you.
[email protected]
HCM magazine
Now mental health is the number one reason for people to join a
health club, do fitness professionals need a grounding in counselling
to offer a more holistic service? Kath Hudson asks the experts
Current vacancies
Director of Operations Active Luton
£61,000 - £64,000 + exceptional pension + excellent benefits
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mount batten centre, plymouth, United Kingdom
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Featured supplier news
Study Active has legally acquired the name “Premier Global” and select Premier Global
branding assets from Assessment Technologies Institute LLC, part of Ascend Learning in the
US.
Featured supplier news
Experience the pinnacle of fitness and luxury at the premier industry event, Sibec EMEA, set
against the breathtaking backdrop of the Fairmont Monte Carlo this Autumn.
Company profiles
For over 50 years Les Mills has been leading the way in fitness to inspire ...
Company profiles
With an award-winning portfolio of over 450 pieces of cutting-edge, premium fitness equipment, Pulse Fitness ...
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