‘PowerWave’ is the latest product from Jordan Fitness – a 20-minute workout for the entire body focusing on posture, core strength and endurance. It features a temperature responsive gel and is weighted to aid posture during use.

The ‘Wave20’ workout repeats five different exercises four times within 20 minutes. Each round is 50 seconds long followed by a 10 second break. Less intense versions are also available.

Jordan Fitness is also running courses for personal trainers and fitness professionals to qualify as PowerWave instructors.

Mark Laws, trainer academy manager at Jordan Fitness, said PowerWave sessions got more difficult the fitter the individual was, but also had the advantage of being quick to learn and easily modified for beginners.

“There is scope for PowerWave sessions to be the toughest workouts you have ever done,” he said.