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Health Club Management

Health Club Management

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Health Club Management

Health Club Management

News

Psycle pushing exercisers to face the music

A new health and fitness development in London is using inspirational music to help push exercisers further when taking part in its specially-curated cycling workouts.

Psycle London – the brainchild of former Fitness First CEO Colin Waggett – uses high intensity interval and low impact exercises conducted over 45 minutes on a bike.

The use of specialised music is essential to the workout, with specific playlists created for each session, in order to push participants using lyrically-driven and motivational songs.

The workout is designed to strengthen the body's core and tone key body parts, as well as burning maximum calories during the process.

Light hand weights are used in order to tone the upper body, this is then combined with movement out of the cycle’s saddle, in order to raise people’s heart rates and engage muscles groups during the workout.

Those taking part are also given a pair of cleated shoes before the exercise begins, which help to increase the connection between the bike and feet. This is thought to help encourage more lean and toned legs, without leading to increased mass in the thigh region.

Guests can also make use of Psycle’s food and nutritional advice, which sees the offering partnering with healthy meal delivery services The Detox Kitchen and Pure Earth to provide pre and post workout nutrition.

Psycle works on a pay-as-you-go basis, with users buying tokens granting them access to classes with instructors.

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A new health and fitness development in London is using inspirational music to help push exercisers further when taking part in its specially-curated cycling workouts.
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MyZone
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Features
Trends
Cryotherapy has been used in clinics as a method of treating pain. Now we’re seeing it move into the worlds of health clubs and spa, where it’s used for preventative health and to optimise recovery
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Supplier showcase
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People
Interview
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Lockers/interior design
Craftsman Quality Lockers Ltd: Lockers/interior design
Hydrotherapy / spa fragrances
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Catalogue Gallery
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Featured suppliers
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Featured supplier: Matrix Fitness launches range of Target Training Cycles to UK market
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Video Gallery
Welcome to Active IQ
Active IQ
Active IQ is an awarding organisation recognised and regulated by Ofqual within the Active Leisure sector designing qualifications that support clear career pathways. Read more
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22-24 Jan 2019
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28-29 Jan 2019
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