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Health Club Management

Health Club Management

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Health Club Management

Health Club Management

News

Psycle pushing exercisers to face the music

A new health and fitness development in London is using inspirational music to help push exercisers further when taking part in its specially-curated cycling workouts.

Psycle London – the brainchild of former Fitness First CEO Colin Waggett – uses high intensity interval and low impact exercises conducted over 45 minutes on a bike.

The use of specialised music is essential to the workout, with specific playlists created for each session, in order to push participants using lyrically-driven and motivational songs.

The workout is designed to strengthen the body's core and tone key body parts, as well as burning maximum calories during the process.

Light hand weights are used in order to tone the upper body, this is then combined with movement out of the cycle’s saddle, in order to raise people’s heart rates and engage muscles groups during the workout.

Those taking part are also given a pair of cleated shoes before the exercise begins, which help to increase the connection between the bike and feet. This is thought to help encourage more lean and toned legs, without leading to increased mass in the thigh region.

Guests can also make use of Psycle’s food and nutritional advice, which sees the offering partnering with healthy meal delivery services The Detox Kitchen and Pure Earth to provide pre and post workout nutrition.

Psycle works on a pay-as-you-go basis, with users buying tokens granting them access to classes with instructors.

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A new health and fitness development in London is using inspirational music to help push exercisers further when taking part in its specially-curated cycling workouts.
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MyZone
MyZone

News

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MyZone
MyZone
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Features
Report
Virgin Active and Places for People Leisure will provide training and opportunities for former Category D offenders to work in their clubs
Features
Supplier showcase
GoCardless & Speedflex
Features
feature
How far is the health club industry from completing its evolution from a niche sector to a mass mainstream movement?
Features
feature
The IHRSA European Congress, which takes place next month in Lisbon, Portugal, is a must-attend, must-experience event for industry leaders doing business in Europe says IHRSA’s Kristen Walsh
Features
feature
Calisthenics: is it just for hardmen, or is it an alternative activity that could appeal to your crossfitters or those in your free weights area? Kath Hudson reports
Features
Floatation
Scientists believe floatation therapy could be a shortcut to meditation and much more than just a relaxation amenity for health clubs. Niamh Madigan dives in to find out more
Features
Cycling
A new age of indoor cycling is upon us, characterised by a more diverse range of bikes and consumers. Steph Eaves breaks down the options in this two-part series
Features
IHRSA update
Kristen Walsh, associate publisher at IHRSA, reveals the top performing health club operators in the US, Canada and Latin America
Features
News report
A disused tower block in central São Paulo has been converted into a vibrant fitness, sport and leisure destination for the city, as Kim Megson reports
Features
Tech
Body composition analysers are an excellent way to differentiate your club, as well as help your members get results. Kath Hudson reports
Features
New trends
A combination of being hunched over desks and dynamic workouts have led to a new trend in assisted stretching studios. Is this the next big thing and should health club operators be adding it for their members? Kath Hudson reports
Features
People
People profile
Bear Grylls and Chris St George both served in the British Army. Their experience, combined with a results-driven offering, will engage people in exercise - Dave Stalker
People
People profile
We've incorporated mental health and wellbeing into the whole Mindset experience
People
Profile
We’ve been working to promote fitness as a lifestyle – last year we introduced a pop-up gym at Tallinn Airport. It’s free for everybody to use
People
People profile
We don’t sell the transformational dream: our core message to people is the importance of creating a new lifestyle and being fit for life
People
people
We need to create intelligent fitness centres, with structured offerings across mindset, nutrition, movement and recovery
People
people
We’re offering members the convenience of having a workout and a chance to shop in a lively, welcoming environment
People
people
The drive behind everything we do is to help our patients get better. Whether that means climbing Everest, or climbing the stairs
People
people
What’s on offer in gyms doesn’t appeal to the majority of the population. I’m intrigued to know why the market doesn’t respond
People
Interview
Ultimately, people don’t need a place to exercise; if that’s what they want, they’ve got their front room. What people really need from us is the inspiration and motivation to exercise – and that’s the DNA of Third Space
People
Catalogue Gallery
Click on a catalogue to view it online
Featured suppliers
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Global fitness manufacturer Dyaco, has launched the new Spirit CRW900 Fluid Rower to add to its growing range of Spirit Fitness CV equipment.
Featured suppliers
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Video Gallery
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Company profiles
Company profile: Proinsight Research Ltd
We take time at the outset to understand your unique customer journey. Then we work ...
Company profiles
Company profile: Pure World Energy
Pure World Energy (PWE) is an energy efficiency services business, delivering funded on-site energy generation ...
Directory
Locking solutions
Ojmar: Locking solutions
Architects/designers
Zynk Design Consultants: Architects/designers
Independent service & maintenance
Servicesport UK Limited: Independent service & maintenance
Exercise equipment
EXF Fitness Equipment: Exercise equipment
Lockers
Safe Space Lockers Ltd: Lockers
Fitness equipment
Dyaco International: Fitness equipment
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Flooring
Total Vibration Solutions Ltd: Flooring
Spa software
SpaBooker: Spa software
Audio visual
Lightmasters UK Ltd: Audio visual
Property & Tenders
White Rocks, Hastings
GVA
Property & Tenders
Diary dates
31 Oct - 01 Nov 2018
NEC, Birmingham, United Kingdom
Diary dates
27-27 Nov 2018
Harrogate Convention Centre, Harrogate, United Kingdom
Diary dates
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