Nautilus / Core Health & Fitness
Nautilus / Core Health & Fitness
Nautilus / Core Health & Fitness
Health Club Management

Health Club Management

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UNITING THE WORLD OF FITNESS
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Health Club Management

Health Club Management

features

People profile: Darren Sealy

co-founder, MINDSET

Published in Health Club Management 2018 issue 10
Sealy has developed 
a wellbeing model based on mental, physical, social, emotional and nutritional 
health
Sealy has developed a wellbeing model based on mental, physical, social, emotional and nutritional health
We've incorporated mental health and wellbeing into the whole Mindset experience

Tell us about Mindset
Mindset is a new boutique fitness club located in the heart of Waterloo, London. We want to encourage people to develop their mental and emotional health, as well as honing their physical fitness.
The environment at Mindset means users can focus on, and improve their mental wellbeing, as this is the source of any good workout.

How did you decide on this concept for the new business?
As I’ve worked as a personal trainer and I’ve seen how much a positive mindset can improve an individual’s fitness journey,

I wanted to create a facility that encompassed this approach; where the body is challenged, but a person’s mind is tested too.

Our mantra is based around the concept of ‘total fitness’, which comprises five main elements – mental, physical, social, emotional and nutritional.

It was important for me to create a place that helps people target all these areas and empowers them to strive for total fitness and wellbeing.

What’s your professional background? How did that influence the idea for the club?
I’ve worked as a personal trainer in London for 10 years. In this time, I’ve trained people of all shapes and sizes, each with their own individual goals.

Understanding the different requirements of people influenced the thinking behind the launch of Mindset. Even if two people have the same goal, they’re likely to have their own mental and emotional obstacles to overcome before embarking on physical training.

Taking this into account also helps create healthy habits that ensure their workouts and nutrition are sustained successfully. This is where Mindset is unique: all these factors are taken into consideration to achieve the end goal.

How do the classes actually develop mental and emotional health? What do you do that’s different?
One of the main differences between Mindset and other studios in the market, is that we keep the classes small so that each individual can be properly catered for on 1:1 level, rather than the instructor treating the whole room as one.

Our Asset class is female-only, which overcomes a huge emotional barrier that some women face when going to the gym. Keeping a female-led class for females only can make the whole experience feel less pressured for those taking part.

We also offer a Reset class; a hybrid of yoga, meditation, core strength and calisthenics which are intertwined to help members moving more fluidly and functionally like we all naturally should.

This is a place to reset your mind and prepare for whatever life has to throw at you next.

On the other end of the scale, we have a Sets and Reps class which is high energy, to get the blood pumping, and to keep participants engaged so that their minds are constantly thinking about what piece of equipment or exercise is next.

The fact that we cover the full spectrum of emotional boundaries is what makes us different.

Is mental health built into every class or just specific classes?
We’ve incorporated mental health and wellbeing aspects into the whole Mindset experience, from the moment you step in the doors of the studio. Some classes have more of a focus than others, but our whole mentality is that the road to attaining your peak physical fitness begins with having a strong mind.

Do you have plans to open more clubs? Or future plans for the current club?
Future plans for Mindset are to establish ourselves as a leader in the industry and to help as many people as possible achieve total fitness and wellbeing.

We believe our brand values are unique when it comes to the everyday boutique studio. We aim to open a second Mindset studio in London next year.

http://www.leisureopportunities.com/images/318117_898365.png
The co-founder of Mindset talks about growing a business based on mental as much as physical wellbeing
People
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Following the ActiveLab Live! finale at the recent Active Uprising conference, we take a look at startups that are using technology to help people become healthier and more active
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Member payments
It’s essential for clubs that the payment process is as easy to use as possible. HCM caught up with some of the leading member payment services to find out how they’re helping clubs
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HCM Celeb
The boxing entrepreneur aims to help people ‘unleash the fighter within’ to better handle life’s challenges, with the slogan, ‘It’s not yours until you fight for it’
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HCM Celebs
In the name of work, Australian actor Chris Hemsworth has undergone impressive physical transformations for film roles such as Thor in The Avengers and Marvel films. Inspired by the public’s interest in his workouts, he’s now created a health and fitness app called Centr that utilises the expertise of his team of world-class experts
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Retention
There’s no one thing that will fix your member retention, but clarity of mission, a strong culture and an eye for data will drive significant change. Kate Cracknell reports from this year’s Retention Convention
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Retention
Are you optimising HIIT for your members, or are they put off by the pain? Abigail Harris looks at research into ways to better support members towards a positive outcome
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Statistics
The fitness market in Europe is entering a new phase of growth according to the European Health & Fitness Market Report 2019 by EuropeActive and Deloitte. HCM reports
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Flooring
With the increase in popularity of functional training, the floor is increasingly becoming a piece of equipment in itself. Kath Hudson investigates
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Active ageing
The older people get, the more likely they are to have a long term health condition. But getting ill is not an inevitable consequence of getting older, so targeting the over 50s market could bring about multiple wins. Kath Hudson reports
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Promotional Feature
Promotional feature
Technology is shaping the way we do fitness. Personal trainers seek the latest innovations to elevate their business services. Electro-muscle stimulation (EMS) takes fitness technology to a whole new level, using the best of technology to ensure faster results compared to any other workout
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Pure Gym has appointed Premier Global NASM as its exclusive UK fitness training provider. The ...
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David Lloyd Clubs (DLC) has revealed plans to become the first fitness operator to commit ...
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UK children will be offered a greater opportunity to take part in 60 minutes of ...
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Regular exercise, a balanced diet, quitting smoking and cutting down on alcohol are the best ...
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The best class instructors earn the best salaries the market offers, bringing enhanced value to ...
Job search
POST YOUR JOB
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According to ACSM’s Health and Fitness Journal, wearables trumped the top spot for trends in 2019. However, the question between Myzone or wrist trackers still stands.
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Opinion
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Member retention is a growing problem for long-established gym chains, who are battling the growing budget and boutique gym market.
Opinion: Are you trying to beat budget gyms at their own game?
Video Gallery
Harlands Group testimonial
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Harlands Group - Testimonial from 'Simply Gym'. Read more
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Catalogue Gallery
Click on a catalogue to view it online
Directory
Architects/designers
Zynk Design Consultants: Architects/designers
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Fitlockers: Lockers/interior design
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Harlands Group: Direct debit solutions
Audio visual
Hutchison Technologies: Audio visual
Property & Tenders
Diary dates
23-25 Jul 2019
Melbourne Convention and Exhibition Centre, Melbourne, Australia
Diary dates
05-06 Sep 2019
TagusPark, Oeiras, Portugal
Diary dates

features

People profile: Darren Sealy

co-founder, MINDSET

Published in Health Club Management 2018 issue 10
Sealy has developed 
a wellbeing model based on mental, physical, social, emotional and nutritional 
health
Sealy has developed a wellbeing model based on mental, physical, social, emotional and nutritional health
We've incorporated mental health and wellbeing into the whole Mindset experience

Tell us about Mindset
Mindset is a new boutique fitness club located in the heart of Waterloo, London. We want to encourage people to develop their mental and emotional health, as well as honing their physical fitness.
The environment at Mindset means users can focus on, and improve their mental wellbeing, as this is the source of any good workout.

How did you decide on this concept for the new business?
As I’ve worked as a personal trainer and I’ve seen how much a positive mindset can improve an individual’s fitness journey,

I wanted to create a facility that encompassed this approach; where the body is challenged, but a person’s mind is tested too.

Our mantra is based around the concept of ‘total fitness’, which comprises five main elements – mental, physical, social, emotional and nutritional.

It was important for me to create a place that helps people target all these areas and empowers them to strive for total fitness and wellbeing.

What’s your professional background? How did that influence the idea for the club?
I’ve worked as a personal trainer in London for 10 years. In this time, I’ve trained people of all shapes and sizes, each with their own individual goals.

Understanding the different requirements of people influenced the thinking behind the launch of Mindset. Even if two people have the same goal, they’re likely to have their own mental and emotional obstacles to overcome before embarking on physical training.

Taking this into account also helps create healthy habits that ensure their workouts and nutrition are sustained successfully. This is where Mindset is unique: all these factors are taken into consideration to achieve the end goal.

How do the classes actually develop mental and emotional health? What do you do that’s different?
One of the main differences between Mindset and other studios in the market, is that we keep the classes small so that each individual can be properly catered for on 1:1 level, rather than the instructor treating the whole room as one.

Our Asset class is female-only, which overcomes a huge emotional barrier that some women face when going to the gym. Keeping a female-led class for females only can make the whole experience feel less pressured for those taking part.

We also offer a Reset class; a hybrid of yoga, meditation, core strength and calisthenics which are intertwined to help members moving more fluidly and functionally like we all naturally should.

This is a place to reset your mind and prepare for whatever life has to throw at you next.

On the other end of the scale, we have a Sets and Reps class which is high energy, to get the blood pumping, and to keep participants engaged so that their minds are constantly thinking about what piece of equipment or exercise is next.

The fact that we cover the full spectrum of emotional boundaries is what makes us different.

Is mental health built into every class or just specific classes?
We’ve incorporated mental health and wellbeing aspects into the whole Mindset experience, from the moment you step in the doors of the studio. Some classes have more of a focus than others, but our whole mentality is that the road to attaining your peak physical fitness begins with having a strong mind.

Do you have plans to open more clubs? Or future plans for the current club?
Future plans for Mindset are to establish ourselves as a leader in the industry and to help as many people as possible achieve total fitness and wellbeing.

We believe our brand values are unique when it comes to the everyday boutique studio. We aim to open a second Mindset studio in London next year.

http://www.leisureopportunities.com/images/318117_898365.png
The co-founder of Mindset talks about growing a business based on mental as much as physical wellbeing
Latest News
Pure Gym has appointed Premier Global NASM as its exclusive UK fitness training provider. The ...
Latest News
Solent University has officially opened its new £28m sports and fitness centre. The centre houses ...
Latest News
David Lloyd Clubs (DLC) has revealed plans to become the first fitness operator to commit ...
Latest News
Fitness subscription platform ClassPass has appointed a UK general manager as it looks to grow ...
Latest News
Bannatyne Group has named Karen Wilkinson to the board of Bannatyne Fitness. The appointment comes ...
Latest News
UK children will be offered a greater opportunity to take part in 60 minutes of ...
Latest News
Regular exercise, a balanced diet, quitting smoking and cutting down on alcohol are the best ...
Latest News
The best class instructors earn the best salaries the market offers, bringing enhanced value to ...
Latest News
Research from property experts at Colliers International suggests people are increasingly willing to pay more ...
Latest News
The Grade II listed, 17th century Grantley Hall hotel and wellness retreat will reopen today ...
Latest News
Boutique health and fitness operator Ten Health and Fitness plans to double the size of ...
Job search
POST YOUR JOB
Featured supplier news
Featured supplier: Myzone vs. wrist trackers
According to ACSM’s Health and Fitness Journal, wearables trumped the top spot for trends in 2019. However, the question between Myzone or wrist trackers still stands.
Featured supplier news
Featured supplier: Collaboration, not aggregation, is the message
MoveGB is a collaboration-based platform, but being a platform, one of the common worries we hear from our partners is about loss of customer ownership.
Opinion
promotion
Member retention is a growing problem for long-established gym chains, who are battling the growing budget and boutique gym market.
Opinion: Are you trying to beat budget gyms at their own game?
Video Gallery
Harlands Group testimonial
Harlands Group
Harlands Group - Testimonial from 'Simply Gym'. Read more
More videos:
Company profiles
Company profile: MiE FitQuest
FitQuest (MiE Medical Research) are specialists in the field of human performance measurement. We have ...
Company profiles
Company profile: Eleiko
We build upon our six-decade legacy in weightlifting, fuelled by our unwavering commitment to innovation, ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Architects/designers
Zynk Design Consultants: Architects/designers
Exercise equipment
Matrix Fitness: Exercise equipment
Locking solutions
Ojmar: Locking solutions
Lockers/interior design
Fitlockers: Lockers/interior design
Fitness equipment
Physical Company Ltd: Fitness equipment
Professional services
Deloitte UK: Professional services
Governing body
EMD UK: Governing body
Member access schemes
Move GB: Member access schemes
Direct debit solutions
Harlands Group: Direct debit solutions
Audio visual
Hutchison Technologies: Audio visual
Property & Tenders
Diary dates
23-25 Jul 2019
Melbourne Convention and Exhibition Centre, Melbourne, Australia
Diary dates
05-06 Sep 2019
TagusPark, Oeiras, Portugal
Diary dates
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