High intensity interval training proves to be the fitness trend which doesn’t tire. Founded in 2011, Speedflex continues to provide a unique HIIT group exercise concept, which offers an effective alternative to conventional exercise with excellent results

Based around innovative Speedflex machines which automatically respond to, and create resistance based on the individual’s force, Speedflex is suitable for any age or fitness level and enables users of all abilities to exercise together and at their own pace.

Offering users a fun and exhilarating group, full body workout, Speedflex sessions are low impact and designed to improve fitness levels and enhance strength, power and speed; all with the added benefit of little to no post workout muscle soreness. All sessions are led by qualified Speedflex trainers and heart rate monitored, motivating users to work to their maximum, for optimum calorie burn and enhanced results.

Before undertaking Speedflex training, users complete a comprehensive induction process and health screening led by Speedflex Physiologists. This assessment includes an in-depth body composition analysis to give all users a baseline for development and identify areas for improvement.

With Speedflex centres nationwide from London to Aberdeenshire and overseas from Dallas to Dubai, Speedflex are looking to expand further and partner with existing businesses, offering investment to enhance their facility and incorporate Speedflex training into their offering.

“Speedflex will offer your customers a distinctive point of difference” comments Graham Wylie, Speedflex Europe’s chairman. “We believe we have created one of the best small training concepts in the world, and our growing popularity and membership base means that we’re looking to expand further and offer more people the chance to meet their health and fitness goals with Speedflex.”

Speedflex training offers a wide range of benefits including accelerated fat loss, improved muscle tone, strength and bone density and enhanced power and speed. When incorporated into a healthy lifestyle, regular sessions can also help to improve heart health, decrease blood pressure and achieve long term weight loss.

To date, Speedflex has acquired a wide range of high profile fans including former England Captain Alan Shearer and Good Morning Britain presenter Ben Shephard, who have both become ambassadors for the brand and regularly fit Speedflex into their busy schedules.

So, whether you’re looking to transform unused areas of your facility, or offer members a unique point of difference, Speedflex can help your club stand out from the crowd, retain members and drive additional revenue.