Star Trac / Core Health & Fitness
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Star Trac / Core Health & Fitness
Health Club Management

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Health Club Management

Health Club Management


Interview: David Cooper, co-founder of Gymbox

The co-founder of Gymbox speaks to Kate Cracknell about its boredom-busting model that sees group exercise integrated across every area of the club

By Kate Cracknell, Health Club Management | Published in Health Club Management 2018 issue 5
David Cooper
David Cooper
Growth is being funded by the £39m we secured from BGF in 2016. There’s scope for expansion in London, other big cities in the UK and internationally

What’s Gymbox all about?
Since the opening of our first club in Holborn, in September 2003, Gymbox has really been the original boutique.

Group exercise lies at the heart of what we do, and our view is that every single one of our studios should be market-leading, whether it’s yoga or boxing or bootcamp or whatever. But where we differ from the boutiques is that we don’t just focus on excellence in one discipline: our members also get an amazing gym space and numerous other studios. In each club, we’ll have four or five unique spaces dedicated to particular types of exercise – and that includes things people just won’t get elsewhere, such as aerial studios where we can run circus classes using the trapeze, aerial yoga and pilates, and so on.

This model has always been what sets Gymbox apart.

What makes your group exercise special?
Let’s start with the design of our studio spaces. These have to feel immersive, and each studio has to perfectly accommodate the classes it will host, with a great balance between design and functionality: high ceilings for our aerial classes, for example, and careful attention to detail on temperature for our holistic classes. We then work with our interior designers and lighting designers to create unique spaces, all designed around the classes that will run in there.

Then there’s our instructor base, for which we hold weekly auditions to make sure we have the best people on-board. Sometimes we don’t even have places to fill, but when we find great people we make room for them. That’s how you find your stars, through an ongoing audition process rather than just looking for them when you need them.

We also have a team of master trainers, and importantly it’s one per discipline, so we have really specialist people overseeing the performance of each class, training all new instructors and ensuring new ideas are crafted into classes that are not only creative and engaging, but also effective and credible.

We also have our creative team, who come up with all these new ideas to ensure our offering is constantly evolving. They’re uncovering new ways to exercise and new class formats we can bring into our studios to ensure we’re always innovating.

How do you draw the line between creativity and gimmicks?
Our approach has always been to combine design and credibility, so we have visually spectacular clubs and eye-catching classes, but also aim to deliver a really great, effective product.

From the outset, that approach was underpinned by the relationship between Richard Hilton, founder of Gymbox and myself. Richard’s background was in advertising and marketing, so his passion and expertise lie in creating brands and developing the ‘sizzle’ around the product, while my background was more on the fitness side of things, so I always want to make sure whatever product we put out there is as good, as effective, as authentic as possible.

Even though Richard has now stepped back from the business, that’s still the approach behind everything we do. There’s nothing worse than getting excited by amazing marketing and advertising, only to be let down by the product. At Gymbox, the advertising and branding has always been strong, but we also deliver on the product: you walk through the door and it absolutely lives up to the advertising.

How has Gymbox evolved?
Our Holborn club was revolutionary when it opened in 2003, because the look and feel was very different. We wanted the design to mirror our formula of ‘entertainment meets exercise’. We also didn’t want to look like anything else already out there, which is why we chose to work with architects Ben Kelly, who designed the iconic Haçienda nightclub in Manchester, and Patrick McKinney, rather than a gym designer.

Instead of doing combat classes in the studio tucked away in the corner, for example, we had Olympic-size boxing rings on the gym floor. We paid a lot of attention to the lighting and the music. We used materials that gave the club a gritty, industrial chic that suited the London market. Gymbox emerged onto the market with a unique tone of voice and way of training, and it hit that sweet spot in terms of appealing to 20- to 40-year-old Londoners.

The clubs that followed were similarly distinct, and new ideas continued to flow from our ongoing relationship with Patrick. We introduced areas hosting huge functional frames for CrossFit-style classes. We laid out gym floors so cardio equipment wasn’t just in long rows, but was grouped into spaces where we could run classes: rowing, for example, and cycling sessions where members’ stats come up on-screen.

As a result, instead of having two studios, a boxing ring and a cycling studio, some of our new clubs have six, seven, eight areas where we can run classes. For us, it’s always about maximising opportunities to deliver great group exercise.

We’ve also continued to evolve our offering around the styles of exercise. There’s a big gymnastic influence at the moment, for example, which has driven the development of our aerial studios. And when we opened our 40,000sq ft Farringdon club in 2016 – it’s a huge club, especially bearing in mind there’s no pool – we launched a functional training concept called Escalate, that combines non-powered cardio with metabolic conditioning, working around a grid system. We have a fantastic, fluid studio design for this – a huge, immersive space that opens onto the gym floor.

What’s different about the new clubs?
Our most recent openings have been in Elephant & Castle in March 2018 – as well as a second site in Victoria in 2017 following the original Victoria opening in 2016.

Victoria has been a very interesting project. The original club quickly became very busy, so when we were presented with an opportunity to open a second gym just a two-minute walk away, we leapt on it. That second location has now become the main gym. Meanwhile, the original site has been refurbished to hold the studios: three studios plus a big Escalate space, along the lines of what we created at Farringdon. Members get access to both sites.

We’ve taken the Escalate concept even further at Victoria, with different classes sitting under the Escalate umbrella.

What are your plans going forward?
We have two more clubs opening in London in 2018 – Cannon Street in the summer and Ealing towards the end of the year – to take us to a total of 11 locations. Both will be funded by the £39m we secured from BGF in 2016, which has financed our expansion over the last couple of years.

Beyond this, there’s scope for further expansion in London: there are areas we haven’t yet tapped into. We also see Gymbox working in other big cities in the UK, as well as internationally. There’s no timeframe on development beyond London, but the board and management team are exploring the options.

The model will continue to evolve around the theme we’ve established for the brand: creating boutique class spaces around a really functional gym floor. Gymbox was always intended to be the antidote to boring gyms and I believe we still deliver on that. Everything we do is about making sweating fun, from the environments we build to the classes we teach. That was the case when we set out in 2003, and it still rings true today.

Gymbox BY numbers

• Number of clubs: Nine, with a pipeline taking the estate to 11 by the end of 2018
• Number of members: 26,000
• Number of staff: 200
• % of members doing personal training:
• 19 per cent
• % of members doing group exercise:
• 50 per cent


David Cooper personal top 10 favourite Gymbox classes of all time

Show Wrestling

Gymbox teamed up with Progress Wrestling to offer the chance to train as a show wrestler! A chance to keep fit and put yourself through your paces in this fun and furious form of fitness.

Launched January 2015 – no longer running


Learn the splits in style as you improve flexibility and core strength, learning backbends and forward bends. This class will benefit everyone from yogis to functional trainers and give progression to all our aerial enthusiasts. Work into tight muscle areas and get your bend on trend.

Launched July 2015 – still running


Flatline, the hardest and most dangerous gym class in the world, launched by Gymbox. Created by experienced Gymbox trainers and leading endurance experts, Flatline aims to test all elements of strength and stamina, with increasingly difficult tasks over a 45-minute period.

Launched January 2017 – still running

Waack ‘n’ Vogue

A dance cardio class mixing the two art forms of ‘waacking’ and ‘voguing’ from the late 70s, choreographed in Gymbox’s UV-lit studios to a cracking house and disco playlist.

Launched October 2015 – no longer running, but may be coming back

Paddleboard Yoga

A class focused on balance and core work using a yoga board, taking traditional yoga and moving it onto an unstable environment – similar to the increasingly popular practice of SUP yoga, but without getting wet!
Launched January 2018 –
still running


A-GROW-BICS: The GYMBOX workout guaranteed to make you taller – or your money back. The ‘A-GROW-BICS’ workout promised to help the vertically challenged grow taller by the end of the six-week course, led by GYMBOX trainer Pierre Pozzuto, who grew 3.15cm while devising the class.

Launched September 2012 – no longer running

S&M (stretch & massage)

There’s no such thing as pleasure without pain. Stretch & Massage those hard to reach muscles through guided myofascial release techniques. This class is perfect after a hard and sweaty workout. Whips and chains optional.

Launched January 2013 – still running


Blackout your vision to improve mind/body connection and form during functional training.

Split into three sections designed to improve your body awareness, reaction time and proprioception (the ability to know where our limbs are in space without having to look), this workout has members wearing eye masks.

Launched September 2017 – no longer running

Human Punchbag

The Human Punchbag workout allowed gym-goers to throw hooks against someone inside the custom-designed bag, who subjected them to an onslaught of insults for a faster and overall more efficient workout… dubbed ‘Goad-tivation’.

Launched October 2011 – no longer running


Swing into shape in our all-action Trapeze class. Learn the ropes with intense strength and balance as you create high-flying choreographed routines and take on the Trapeze with ease. Remember to wear tight clothes if you want to avoid friction burns.

Launched October 2015 – still running

Cooper says the company keeps breaking the rules to stay fresh
Cooper says the company keeps breaking the rules to stay fresh
Gymbox clubs are designed by architects with a retail and nightclub design background
Gymbox clubs are designed by architects with a retail and nightclub design background
Dance workout ‘Throw some shade’ at Gymbox
Dance workout ‘Throw some shade’ at Gymbox
a huge, immersive space that opens out onto the gym floor
a huge, immersive space that opens out onto the gym floor
David Cooper, co-founder of Gymbox, talks about growing a boredom-busting business, with a strong focus on group exercise.
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